Motsoako oa lipeo, makhasi a limela tse ling tse nang le metsi, le metsoako e meng ho latsoa kapa ho ntlafatsa tatso, ho latela mekhoa e bonolo, e potlakileng, ho ka fella ka lino tse khathollang e le kannete, tse nang le litatso tse monate, tse nang le melemo ea bohlokoa ea bophelo bo botle.
Ho na le litokisetso tse ngata tse lumellang ho fumana lino tse kopanyang litšobotsi tsa ho khatholla le ho phela hantle.
Pheha ea linseed ea Bolivia Ke e 'ngoe ea lino-mapholi tse entsoeng ka lihlahisoa tsa tlhaho, ho sa kenyellelitsoe metsoako kapa metsoako e senyang melemo ea bophelo bo botle.
Bolivia linseed boil ke seno se khathollang, motheo oa ho lokisoa ha seno-mapholi sena ke peo ya semela sa folaxe, ke hore, peo ya folaxe.
Ho na le mekhoa e fapaneng ea ho lokisa soda e nang le flaxseed, e 'ngoe ea tsona e kenyelletsa ho pheha peo, ts'ebetso ena e etsa hore peo e lahleheloe ke melemo e itseng, leha e tla lula e boloka eona. tatso e monate, botho ba hae e khathollang, ntle le ho ama bophelo bo botle hampe. Tšebeliso ea li-flaxseed tse phehiloeng e tla lula e le monate, e khatholla 'me ka holim'a tsohle e phetse hantle. Har'a liminerale tse ling le livithamine, flaxseed e na le tšepe, calcium, magnesium, vithamine D, vithamine B12.
Recipe ea linseed ea Bolivia e phehiloeng
Sejo: Noa
Lijo: Bolivian.
Nako ea ho itokisa: metsotso e 10
Nako ea ho pheha: metsotso e 35
Nako ea ho phomola ho pholile: 1 hora metsotso e 15
Nako eohle: lihora tse 2
Litšebeletso: 5
Mongoli: Recipes from Bolivia
Lisebelisoa:
- 100 dikgerama tsa sefako
- 1 1/4 a etsang dilitara tse metsi
- 1 thupa eohle ea sinamone
- Li-clove tse 3
- 1 pinch ea nutmeg
- Tsoekere ho latsoa.
Litokisetso:
- Belisa metsotso e 15 ka litara le 1/4 ea metsi thupa eohle ea sinamone, li-clove tse 3 le pinch ea nutmeg.
- Kenya flaxseed e feletseng kapa fatše.
- Eketsa tsoekere ho latsoa 'me u phehele ntho e' ngoe le e 'ngoe bakeng sa metsotso e 20 ho feta.
- Tlosa mocheso 'me u lumelle ho pholile.
Boleng ba phepo ea peo ea folaxe
Ligrama tse ling le tse ling tse 100 tsa flaxseed:
Lik'halori: 534
Kakaretso ea mafura: 42 dikgerama
Cholesterol: 0 milligrams
Sodium: limiligrama tse 30
Potasiamo: 813 milligrams
Lik'habohaedreite: 29 dikgerama
Protheine: 18 dikgerama
Magnesium: 392 milligrams
Calcium: 255 milligrams
Melemo ea peo ea folaxe e phehiloeng
Flaxseed e phehiloeng e na le tse 'maloa thepa ea bophelo bo botleHar'a thepa le melemo ea flaxseed e phehiloeng ke:
- Thepa Ke sesebelisoa se setle sa ho phekola bakeng sa kokobetsa ramatiki le tendonitis.
- Propiedades li-diuretics.
- satiating effect.
- E kenya letsoho holi-antioxidants. E ka khothaletsa hydration le ho khanya letlalong, e fana ka tokiso le ho khothaletsa bophelo bo botle ba eona.
- E fana ka matla, e na le magnesium le calcium e thusang ho fana ka matla le ho hlokomela masapo.
- Tlosa k'holeseterole e mpeka lebaka la litaba tsa eona tsa omega 3
- E tsosolosa limela tsa mala, e loantša maikutlo a ho ruruha le ho patoa.
- E potlakisa metabolism .
semela sa linseed
Flaxseed e fumanoa ho tloha peo de semela se bitsoang folaxe. Semela sa folaxe se qalong ho tsoa EgepetaHona joale, semela sena se lengoa likarolong tsohle tsa lefats'e.
Litlhahiso tsa ho sebelisoa ha flaxseed
Le hoja e le 'nete hore flaxseed e na le thepa e molemo ho bophelo bo botle, e khothalletsoa nahana ka lintlha tse ling ha u e sebelisaSena ke hobane motho e mong le e mong o itšoara ka tsela e fapaneng le ho noa ha flaxseed.
Palo ea lijo-thollo tse lokelang ho jeoa letsatsi le leng le le leng, ho ea ka phekolo, e fapana ho ea ka lilemo le boima ba motho, ka lebaka lena, likarolo tsena tse peli li lokela ho nkoa ha u sebelisa flaxseed.
- Boima ba 'mele ea motho
- Lilemo ea motho
- Nahana hore na motho o na le eona a tšoeroe ke kankere ea matsoele, popelo, popelo kapa tšoelesa ea senya.
- Ela hloko haeba motho a na le bothata ba mala, kapa mala a ruruhileng.
- Mme mohlomong sa bohlokwa ka ho fetisisa, Buisana le setsebi sa phepo e nepahetseng pele o sebelisa flaxseed bakeng sa kalafo efe kapa efe ea lapeng.
Flaxseed e na le eng?
flaxseed e na le dintho polyphenolic, karolo ena e etsa hore e antioxidant e matla, e sebetsa ka ho sireletsa liphatsa tsa lefutso. Tšobotsi ena ea li-flaxseed e e lumella ho sebetsa ka ho thibelo ea mafu, e boetse e phethahatsa mesebetsi ea pholiso. Ea matlafatsa haholo the sesole sa mmele.
Flaxseed le linehelano tsa eona ho fana ka eona 'marakeng.
peo ea folaxe, tholoana ea semela sa folaxe, e fanoa 'marakeng ka mefuta e sa tšoaneng.
Motho ea tla kenyelletsa flaxseed lijong tsa hae o na le khetho ea ho e reka ka lipuo tse fapaneng, tabeng ena motho o tla nahana ka hore na ke efe ea lipuo tse lumellanang hantle le litlhoko tsa bona.
Ka 'marakeng, flaxseed e ka fumanoa lipontšong tse latelang:
- Phofo ea folaxe
- Oli ea bohlokoa
Mabenkele a fana ka li-flaxseed ka mefuta e fapaneng le ka litokisetso tse fapaneng, leha ho le joalo, ho loketse ho lokisa li-flaxseed lapeng. Ho bonolo ho lokisa peō lapeng, ho hlokahala nako e nyenyane, nako e tla sebelisoa ha ho lokisoa motsoako oa tlhaho o tla fana ka melemo e sa tšoaneng bophelong ba rona.
Tokisetso ea peo ea fatše
E hloka tse ling mofuta oa grinder, u ka boela ua sebelisa sesebelisoa se seng se lumellang silakanya peo. Le hoja ba fana ka leloala le khethehileng ho tsamaisa peo ea folaxe 'marakeng, leha e le efe e meng e ka sebelisoa, e sebelisetsoang ho sila pepere kapa kofi, mohlala. Haeba flaxseed e tla jeoa hang ka mor'a hore e siloe, ho ka sebelisoa blender.
E tsejoa ka melemo ea peo ea fatše
Lintlha tse ling tsa ho fumana molemo ka ho fetisisa ho litšobotsi tsa fatše flaxseed:
- Ha u beha peo ka grinder, sila ho fihlela peo e fetoha phofo.
- Phofo e bolokoa ka setshelo sa hermetic.
- Beha setshelo ka har'a rsehatsetsi. boholo ba nako eo e bolokoa matsatsi a 7. Qoba ho e boloka ho feta nako ena.
- Haeba u sebelisa blender ho lokisa flaxseed e le seno, sebelisa lero la tlhaho kamehla.
- Haeba u il'o lokisa sejana se seng, ntle le seno, kopanya phofo le metsoako ea recipe eo u batlang ho e lokisetsa.
Ho lokisetsa oli ea linseed
La ho lokisetsa oli ea linseed E ka nkoa e le mosebetsi o bonolo, o bonolo ho o phetha. Se ka sitisang mme se nkuoa e le moeli ha o batla ho hlahisa oli ea linseed, ke hore ho hlokahala ho ba le sehatelo sa peo.
Mehato ea ho etsa oli ea flaxseed ke e latelang:
- Beha palo ea lipeo ka mochine oa khatiso ho phethahatsa ho hatella peo. Palo ea peo e tla itšetleha ka bongata ba oli eo u batlang ho e fumana.
- Sefa oli, u sebelisa sefa sa pampiri.
- Beha oli ka sejaneng se sa keneleng moea. Ho bohlokoa ho boloka setshelo sebakeng se phodileng, ho qoba mongobo le lirafshoa.
melemo ea oli ea folaxe
Oli ea folaxe e fumanoa ka peo ea folaxe.
Oli ena e sebelisoa le merero ea meriana, 'me e boetse e sebelisoa ho cosmetology, sena se bakoa ke taba ea hore oli ea folaxe kapa oli ea linseed, joalokaha e tsejoa hape, e na le lintho tse ngata tse phahameng. oli ea bohlokoa, joalo ka Omega 3 le Omega 6 Lintho tsohle tseo oli ena e fanang ka tsona bophelong ba batho li bakoa ke tšobotsi ena.Ho bohlokoa ho hlokomela hore oli ena ha e hlahisoe ke 'mele oa motho.
Har'a melemo ea oli ena ke:
- Thibela mafu a pelo le methapo joalo ka arteriosclerosis, hobane e sebetsa ka ho theola maemo a triglyceride le cholesterol.
- e fokotsa khatello ea mali.
- E lumella molawana Lak tsamaiso ea methapo e bohareng.
- E kokobetsa migraine le hlooho e bohloko.
- E thusa tšilo ea lijo, e sebetsa ka tlhaho ho fokotsa ho patoa.
- Fumana mofetše oa matsoele le e kokobetsa matšoao a ho khaotsa ho ilela khoeli.
- Tšebeliso ea eona ea lihlooho molemo moriri le letlalo, ho e nosetsa le ho e lokisa. E sebelisoa ho phekola
- E kokobetsa ho ruruha ea
