Cocona ke tholoana e monate e ikhethang, e sa fumaneheng likarolong tse ngata tsa lefatše, kaha e atisa ho ba e tloaelehileng ea libaka tsa tropike haholo-holo ho tsoa Peru, hobane e hloka maemo a tobileng haholo ho ikatisa.
Litholoana tsena li fumanoa pakeng tsa likhoeli tsa March le October limmarakeng tsa lehae tsa Peruvia, moo E ngata haholo ebile e theko e tlase ho e fumana.. Ka eona u ka etsa ho tloha monate ho jeme, ho ba recipe e tsebahalang ka ho fetisisa ea Lero la cocoa.
Ho tloha ho ho qetela hoa tsebahala hore ho itokisa ha eona ho bonolo haholo, moo o hloka feela litholoana, metsi a seng makae, tsoekere le li-clove. Ka hora e le 'ngoe feela u tla ba le monko o monate le menko ka kichineng ea hao, o ka nooa ka nako leha e le efe ea letsatsi, ebang ke ho khatholla 'mele kapa ho felehetsa lijo feela.
Recipe ea lero la Cocona
Lijo
- Li-cocoons tse 4 tse kholo
- Litara e le 1 ea metsi
- 2-3 lithupa tsa sinamone
- Tsoekere ho latsoa
- Li-clove ho latsoa
Lisebelisoa kapa lisebelisoa
- Thipa
- Khaba
- Jar
- Sefeela
- Megabaru
- Boto ea ho itšeha
- Toulo kapa lihlapi
- Pitsa ea ho pheha
- Blender
Litokisetso
- Mohato oa Pele:
hlatsoa hantle the litholoana tsa cocona, ka thuso ea thipa tlosa masala a bakoang, makhasi 'me u li khaole likotoana tse nyane.
- Mohato oa 2:
Ka pitsa, tlisa metsi ho pheha 'me hang ha u bona metsi a phalla eketsa cocona hammoho le sinamone le cloves. E ke e phehe hora ka mocheso o mofuthu.
- Mohato oa Pele:
Ha nako e fetile eketsa tsoekere 'me u phehele metsotso e ka bang 5 kapa ho fihlela pompong e qhibiliha ka ho feletseng. Hang ha ntho e 'ngoe le e' ngoe e hlapolotsoe, tima lelakabe 'me u lumelle ho pholile mocheso oa kamore.
- Mohato oa 4:
Kopanya litokisetso tsohle le e sefa ebe o e isa nkhong.
- Mohato oa 5:
Sebeletsa ka likhalase tsa khetho ea hau, kapa mocheso wa kamore kapa le leqhoa. Ka mokhoa o ts'oanang, haeba u batla hore lero le batalle nako e telele, e boloke ka hare ho sehatsetsi.
Malebela le likhothaletso
- Hang ha mohopolo o se o lokile U ka e kenya ka har'a nkho ea khalase ebe u e koahela e le hore monko o monate o se ke oa qhibiliha.
- O ka eketsa hanyane leqhoa esita le sebetsa li-cubes tse ling ka blender ho fumana mokgohlopo kapa granita tseo u tla li eketsa Lero la cocoa.
- Sebelisa monyetla oa likhoeli tsa nako ea cocona ho e fumana 'me kahoo u lokise seno, hobane ka nako ena litholoana li na le chelete e ngata ebile li ngata.
Lithuso tsa phepo e nepahetseng
El lero la cocoa e theola k'holeseterole e mpe 'me e eketsa k'holeseterole e ntle, e theola triglycerides maling, e thibela lefu la tsoekere, phokolo ea mali le ho matlafatsa masapo ka lebaka la litaba tsa eona tse phahameng. carotenoids, tšepe, calcium le limatlafatsi tse rarahaneng tsa B.
Lintho tse ling tsa thepa ea cocona ke seo aguaje ea eona e na le phytoestrogen, motsoako oa semela o nang le lithibela-mafu, analgesic, anti-inflammatory le anti-carcinogenic, haholo-holo khahlanong le matsoele, li-colon le lihlahala tsa prostate; hape e thibela mafu a pelo le likotsi tsa cerebrovascular.
Ka tsela ejwalo, e thusa ho loantša phokolo ea mali, kaha vithamine C ea cocona e monya tšepe habonolo, e leng bohlokoa ho boloka maemo a lekaneng a karolo ena maling. Ka lehlakoreng le leng, the lero la cocoa e fana ka melemo e meng joalo ka:
- Melao boemo ba tsoekere maling
- Melao boemo ba glycemic ea mali, leha u tšoeroe ke lefu la tsoekere re ka li ja hobane li na le tsoekere e tlase.
- Laola ho sokela.
- E na le likhoele tse bolokang mafura le E thusa ho leleka litšila habonolo 'meleng ea rona.
- E sireletsa liphio le sebete, tshebediso ya cocona e ka laola uric acid mme e netefatsa ts'ebetso e nepahetseng ea litho tsena tse peli.
- Laola mathata a ho ja.
- E ntlafatsa moriri ka ho o fa a Khanya ea tlhaho.
Tabeng ea motsoako o mong o kang tsoekere, e leng tšusumetso e ntle ho risepe ea lero la cocoa, e hlalosoa e le a carbohydrate e nang le matla e tsoang lijong, teaspoon ea tsoekere e na le hoo e ka bang ligrama tse 5 tsa lik'habohaedreite le lik'hilojule tse 20, 'me khaba ea tsoekere e na le ligrama tse ka bang 15 tsa lik'habohaedreite le lik'hilojule tse 60.
Lintlha tse makatsang tsa Cocona
La cocona recibe mabitso a mang ho itšetlehile ka naha eo e kotuloang ho eona:
- Peru ho joalo Cocona.
- Naheng ea Brazil ho joalo Khubiu.
- Ho Venezuela ho joalo Tupiro kapa Topiro.
- Ho Colombia ho joalo Coconilla kapa Lulo.
Ho phaella moo, ke lelapa la nightshade mofuta oa tlhaho oa Amerika ea tropike ea mefuta e fapaneng ea bochabela ea Andes.
