Chinsinsi cha Yanuq Chicken Cau-Cau

El Yanuq Chicken Cau-Cau Ndi mphodza yomwe ili ndi zofunikira zake, kuphatikizapo nyama ya nkhuku, amadulidwa mu cubes ang'onoang'ono, kupanga chakudya chosavuta komanso chosangalatsa kudya.

Zamasamba zomwe zili mbali ya Cau-Cau ndi mbatata ndi karoti, komanso, mpunga woyera wophika umafunika kutsagana. Komanso, mudzafunika tsabola wachikasu, makamaka watsopano, koma ngati mulibe, mutha kugula mu phala, zomwe zimagwiranso ntchito bwino.

Kuchita Yanuq Chicken Cau-Cau Mudzafunika msuzi wa nkhuku ndi chikhumbo chochuluka kuti mupeze mbale yabwino. Choncho lowani nafe ndi kupitiriza kuphunzira.

Chinsinsi cha Yanuq Chicken Cau-Cau

Zosakaniza

• 1 bere la nkhuku
• Makapu atatu a mpunga wophika
• 1 chikho cha nkhuku msuzi
• ½ chikho cha nandolo
• 1 anyezi wofiirira
• 4 mbatata zoyera
• 2 tbsp. mafuta a masamba
• 2 tbsp. tsabola wachikasu pansi
• 1 tbsp. red yellow and green chili ndodo
• 1 tbsp. wa adyo pansi
• Zipatso 2 za peppermint

Zida kapena ziwiya

• Mpeni
• Chophika chokazinga
• Pansi
• Gulu lodula
• Mpeni
• supuni ya tiyi

Kukonzekera

1. Tsukani nkhuku bwino ndipo ngati mukufuna, chotsani mafuta. Dulani izo mu mabwalo ndi kusunga.
2. Ndiye peel ndi kudula mbatata, anyezi ndi karoti mu ma cubes ang'onoang'ono.
3. Mu mphika, tenthetsa mafuta ndi kutentha ikani anyezi, adyo ndi tsabola wachikasu kuti mwachangu. Pamene chirichonse chokazinga, onjezerani kapu ya nkhuku msuzi ndi tiyeni tiphike kwa mphindi zisanu.
4. Onjezerani minced nkhuku ndi kuphika kwa mphindi 10 mpaka 12. Tsopano yikani mbatata, karoti ndi makapu 2 a madzi. Kuphika kwa mphindi 15 ndikuwonjezera onjezani kukhudza kwa mchere monga momwe mukufunira.
5. Tsopano onjezerani nandolo ndi kumaliza kuphika kwa mphindi 5. Pomaliza, konzani mcherewo ndipo ngati mukufuna zina, kujowina faculty yanu.
6. Chotsani kukonzekera kwa kutentha ndi kutumikira mbale zakuya limodzi ndi mpunga woyera chokongoletsedwa ndi masamba a peppermint, anyezi wofiira kapena saladi watsopano.

Malangizo ndi malingaliro

• Tsukani nkhuku bwino ndi madzi okwanira ndipo chotsani magazi kapena zotsekemera zomwe zili mu chiweto. Momwemonso, chepetsani khungu lililonse kapena mafuta owonjezera. 
• Muyenera kukonzekera msuzi wa nkhuku pasadakhale, mukwaniritsa izi ndi mapiko, miyendo, nthiti ya nkhuku kapena nkhuku. yophikidwa m'madzi kwa mphindi 30 ndikusefa.
• Ngati mukufuna mawonekedwe okhuthala, okhazikika, gwiritsani ntchito mbatata zachikasu osati zoyera.
• Ndikofunikira lolani nkhuku marinate pa malo ozizira, yopanda fungo lakunja komanso panthawi yomwe ikuwoneka kuti nkhuku yatenga kale mtundu komanso ngakhale mawonekedwe oyenera.

Chopatsa thanzi

Nkhuku ndi chakudya mapuloteni ambiri, zomwe zimapangitsa kuti zikhale zapadera kudya nthawi iliyonse ya tsiku ndi pansi pa maphikidwe osiyanasiyana ndi kukonzekera. Momwemonso, nkhuku imathandiza sodium yochepa, zomwe zimapindulitsa ziwalo monga chiwindi, kapamba ndi impso chifukwa sizidzafunikira kupanga mchere wambiri.

Momwemonso, nkhuku ndi gwero labwino la chitsulo ndi phosphorous, komanso zakudya zina zomwe zimalongosola motere:  

• Kalori160 kcal.
• Mapuloteniku: 30g
• Mafuta Onse: 70% 
• Zakudya zomanga thupiku: 2,4g
• Phosphorousku: 43,4g
• mankhwala enaake aku: 3,8g
• Calcioku: 1.8g

Kumbali inayo tili zosakaniza zina zomwe zimatsagana ndi nkhuku pokonzekera izi, zomwe zimatilimbitsa ndikukhazikitsa zakudya zotsatirazi mthupi lathu:

Nkhuku:

• Kaloriku: 77g
• Zakudya zomanga thupiku: 13g
• Fibersku: 3g
• Sodium: 20 mg

Karoti:

• Mphamvuku: 35g
• Kaloriku: 28g
• Mapuloteniku: 0.8g
• Mafuta Chiwerengeroku: 0.2g

Anyezi:

• Vitamini B:3g ndi
• mankhwala enaake aku: 78g
• Calcio: 23 mg

Mafuta:

• Kalori: 130 zopatsa mphamvu
• Mafuta: 22%
• Fibers: 12%
• Shuga: 22%
• Vitamini A: 24%
• Vitamini C: 26%

Mpunga:

• Mafuta onse: 0.3 ga
• Sodiumku: 35g
• Potaziyamuku: 10g
• Vitamini B: 35 mg

Zosangalatsa

• Mbiri yakale kuyambira m’zaka za m’ma XNUMX ku China ankagwiritsa ntchito mawu achidule pofotokoza maganizo awo chifukwa chinenero chawo sichinkamveka ndipo ponena za nkhuku anagwiritsa ntchito mawu akuti Cau-Cau.
• Baibulo lina limasonyeza kuti mawu akuti Cau-Cau anachokera ku katchulidwe ka mawu achingelezi akuti ng’ombe (kutanthauza ng'ombe). Kumbali ina, pali akatswiri a mbiri yakale monga Rodolfo Hinostroza omwe amanena kuti dzinali limatanthauza nsomba dzira makapu.
• Aida Tam Fox ndi mlembi yemwe amagwira ntchito yolemba za gastronomy ya ku Peru, kutsatira mawu a Lima cuisine m'buku lake "History and Traditions of its Peoples" akusonyeza kuti Cau-Cau ndi chakudya chimene chinabweretsedwa ndi akapolo (akuda). amene anthu a ku Spain anasamukira ku chigawo cha Peru.
• Poyambirira, zosakaniza zazikulu za Cau- Yanuq Chicken Cau amadulidwa mu cubes ndikuphika m'munsi mwa tsabola wachikasu, anyezi, adyo, timbewu ta timbewu tonunkhira ndi parsley wodulidwa monga nsomba zambiri za ku Peru ndipo amatsagana ndi mpunga woyera ndi mbatata yophika.