ndi Sautéed Noodles Chinfa Style Ndiwo zakudya zamtundu wa Peruvia. Dzina lake limachokera ku njira ya gastronomic yotchedwa muyimbireni, momwe masamba atsopano okhala ndi zovala amawotcha pamodzi ndi nyama zosiyanasiyana pa kutentha kwakukulu kwa mphindi zingapo.
Chakudya ichi chimachokera Peru, kwambiri kutengera chikhalidwe Chinese, kumene ntchito Mafuta a masamba a ku Asia ndi tirigu ndi mbewu, monga sesame kapena sesame.
Kufotokozera kwake, magawo a nsomba amawotchedwa poyambakomanso magawo a ng'ombe, nkhuku kapena nkhuku, malinga ndi kukoma ndi chisankho cha wophika. Ndiye zonse zimalowa mu kusakaniza zonunkhira ndi mafuta aku China, kuti pambuyo pake aperekedwe ndi Zakudyazi, zophikidwa kale.
El Chifa style Nthawi zonse ndi imodzi mwamaphikidwe omwe amafunsidwa kwambiri ndi anthu onse aku Peru komanso alendo omwe akufuna kupeza zokometsera zosiyanasiyana komanso zoyambirira, kuti musakhale ndi chidwi chofuna kuyesa izi. Lero tikukuphunzitsani momwe mungakonzekerere mbale yokomayi yokhala ndi zopangira zoyambira, zosavuta kupeza komanso zotsika mtengo.
Chinsinsi cha Chinfa Style Sauteed Noodles
Zosakaniza
- 1 kg ya Zakudyazi zaku China
- 150 gr ya kolantao (nyemba zazikulu)
- 200 gr wa broccoli
- 2 tbsp. shuga woyera
- 5 tbsp. msuzi wa soya kapena msuzi wa soya
- 2 tbsp. msuzi wa oyisitara
- 1 tbsp. chuno
- 1 tbsp. ajino moto zokometsera
- 1 chikho cha sesame kapena mafuta a sesame
- 1 chikho cha nsomba zodulidwa
- ½ chikho cha nyemba zobiriwira
- ½ tsabola wofiira wofiira m'mizere
- 11 magalasi a nkhuku msuzi kapena madzi
- Nthambi 3 za anyezi achi China odulidwa (gawo lobiriwira lokha)
- 1 kabichi kusema sing'anga mabwalo
- 1 chifuwa cha nkhuku chophikidwa ndikudulidwa
- Mchere, tsabola ndi mandimu kulawa
Zida kapena ziwiya
- Mphika wophika
- Knife
- Supuni
- Gulu lodula
- matawulo akukhitchini
- Frying pan
Kukonzekera
- Pulogalamu ya 1:
Mu mphika kuwonjezera malita awiri amadzi ndi kuibweretsa ku chithupsa.
- Pulogalamu ya 2:
Pamene madzi akuwira. zimitsani moto ndikuyika Zakudyazi zaku China kwa mphindi imodzi ndi theka kuti muphike. Kenako achotseni ndikuwathamangitsa pansi pa madzi ozizira kuti asiye kuphika. Nthawi yomweyo zisungeni pamalo ozizira.
- Pulogalamu ya 3:
Kenaka, tenthetsani mafuta pang'ono mu poto yaikulu yokazinga ndi mwachangu Zakudyazi pang'onopang'ono. Izi zikatenga mtundu wagolide, zichotseni ndikuzisiya kukhetsa.
- Pulogalamu ya 4:
Tsopano, mu poto yemweyo, onjezerani mafuta pang'ono ndikuwotcha. Kamodzi kutentha kulowa adyo pansi, zidutswa za nsomba poyamba zokometsera ndi mchere ndi tsabola. Siyani bulauni kwa mphindi zingapo kapena mpaka khungu likhale lolimba ndipo mkati mwake mukhale wowutsa mudyo. Chotsani ku skillet, kuyatsa moto.
- Pulogalamu ya 5:
Ndiye, mwachangu paprika kudula mu mizere Kuwonjezera pa kolantao, mung bean, broccoli, bok choy. Sunthani chirichonse mwamphamvu kuti chilichonse mwazosakaniza chisakanize. Lolani masamba awa mwachangu popanda kuwotcha.
- Pulogalamu ya 6:
Pamene kukonzekera kumakhala kosalala komanso kopepuka, onjezerani nkhuku msuzi, oyisitara msuzi ndi zokometsera. Menyani zonse bwino kwambiri kusinthanitsa ndi mapichesi ochepa a shuga. Pomaliza, phatikizani msuzi wa soya ndi zidutswa za nsomba. Sakanizani popanda kuyimitsa.
- Pulogalamu ya 7:
Sungunulani chuño m'madzi ndikuwonjezera kusakaniza. Komanso, phatikizani zidutswa za nkhuku ndikuphika pamoto wochepa kwa mphindi zisanu.
- Pulogalamu ya 8:
Pomaliza, onjezerani finely akanadulidwa Chinese anyezi, komanso supuni ya tiyi ya mafuta a sesame ndi dontho la mandimu.
- Pulogalamu ya 9:
Phatikizani zonse bwino kwambiri pambuyo pake mbale gawo la Zakudyazi ndi kuwonjezera nkhuku ndi nsomba msuzi pamwamba.
Malangizo ndi malingaliro
- Musanakazinge nsomba, onetsetsani kuti zauma., popeza madzi aliwonse otsala angapangitse mafuta kutilumphira kwa ife tikamakonza.
- Mukakazinga nsomba onjezerani uzitsine wa mowa wamphamvu (omwe angakhale vinyo wofiira, kachasu kapena pisco) kuyatsa nsomba. Chinyengo chamtunduwu chimapangitsa kuti chikhale chokoma komanso fungo lachilendo.
- Gwiritsani ntchito nsomba zazing'ono. Mwanjira imeneyi mudzatha kulamulira bwino kuphika komanso kuteteza kutentha kuti zisagwere kwambiri.
- Kuwaza masamba onse kotero kuti ndizothandiza komanso zosavuta kuzidya pamodzi ndi pasitala.
- Pamene Zakudyazi zikuzizira onjezerani supuni ya mafuta a sesame, izi chifukwa cha kukoma siziri mu msuzi komanso muzakudya.
- Kugwiritsa ntchito mafuta a sesame ndi njira yabwino, chifukwa kukoma kwake ndi kolemera komanso makamaka. Komabe, mutha kuyika masamba, nsomba ndi sauté nkhuku ndi mafuta a azitona, mafuta a mpendadzuwa kapena mafuta a mpendadzuwal. Zina mwa izo ndizovomerezeka kupanga nsomba zokazinga. Chilichonse chidzadalira ngati tikufuna kuti nsomba zathu zikhale ndi kukoma kokoma kwambiri.
- Mutha kutsagana ndi mbale iyi ndi a zakumwa zoziziritsa kukhosi ndi msuzi wotsekemera ndi wowawasa kuti musewere ndi zokometserazo.
Kodi zakudya zomwe mbaleyo zimatipatsa ndi chiyani?
mbale ya Sautéed Noodles Chinfa Style Lili ndi mavitamini osungunuka ndi mafuta a AD, mavitamini a gulu B, makamaka B2, B3, B6, B9 ndi B12; kuposa kutsutsana kwina kwa tchizi, nyama kapena mazira pokhudzana ndi mchere.
Komanso, mbale iyi imatipatsa ife a mitundu yosiyanasiyana ya zokometsera ndi zakudya malinga ndi zosakaniza zake, zomwe zikufotokozedwa motere:
- Pescado
Nsomba zimalimbitsa chitetezo cha mthupi. Kupititsa patsogolo kukula ndi chitukuko cha anyamata ndi atsikana. Amapereka mapuloteni apamwamba kwambiri achilengedwe komanso chimbudzi chosavuta. Ndi gwero la mchere monga phosphorous, potaziyamu, sodium, calcium, cobalt, magnesium, chitsulo, ayodini, fluorine, nthaka ndi mavitamini monga A, B1, B2, B3, B12, D ndi E.
- Spaghetti kapena Zakudyazi
Pasta ndi gwero labwino la Vitamini H, biotin E, tocopherol, vitamini B gulu, Thiamin, Riboflavin ndi pyridoxine, Ndiwoyendetsa bwino kwambiri wa chitsulo, magnesium ndi potaziyamu, mchere wonse wofunikira kuti apange mafupa ndi michere.
- Ayi
Chili ali nacho Zopindulitsa zina Zaumoyo monga mavitamini, kuyatsa zopatsa mphamvu, kuchuluka oxygenation, kumva kukhuta, chapamimba mtetezi, bwino mtima, antioxidant zotsatira ndi kulimbana ziphuphu zakumaso.
- Mafuta a Sesame
Mafuta a Sesame amapereka mavitamini A, D, C, E ndi B, ndi gwero labwino la omega 6 ndi 9, kumalimbitsa dongosolo lamanjenje, kuwongolera cholesterol yamagazi, kumateteza tsitsi kutayika, kumapindulitsa matenda oopsa, kuwongolera kuuma kwa scalp ndi amachepetsa zotupa.
- Anyezi
Nthawi zambiri anyezi ali ndi shuga wachilengedwe, mavitamini A, B6, C ndi E. Komanso mchere monga sodium, potaziyamu, iron ndi fiber fiber.
Kuphatikiza apo, ndi gwero labwino la folic acid, yomwe ili ndi pakati pa 44 calories ndi 1,4 magalamu a fiber.
- Ajo
Pakati pa mankhwala ake achilengedwe, adyo ali ndi mawonekedwe ake Kulimbana ndi matenda opuma, kumawonjezera machubu a bronchial, kumachepetsa mucous nembanemba, kumalimbikitsa chitetezo chamthupi.. Motsatira, ndizothandiza kuthana ndi mliri wa coronavirus komanso ndizabwino kwambiri kuchotseratu thupi.
- Tsabola
Paprika akulimbikitsidwa kulimbikitsa mapangidwe collagen, mafupa ndi mano, komanso kuthandizira kukula kwa tsitsi, kusintha masomphenya, kulimbikitsa misomali, mucosa ndi chitetezo cha mthupi.
Momwemonso, ndi phindu lalikulu kwa Kubadwa ndi kufalitsa kwa mitsempha ndi minofu ndipo chifukwa cha vitamini E imatengedwa ngati a antioxidant wothandizira motsutsana ndi khansa.
- Akol
Zina mwa katundu ndi zopereka za Chinese kabichi ndi ma diuretic fiefdoms, omwe amaphatikiza a wolemera CHIKWANGWANI mphamvu, madzi ndi antioxidants, zakudya zomwe zimatithandiza mwachibadwa kuchotsa zamadzimadzi ndi poizoni zomwe zimasungidwa m'thupi lathu.
Mofananamo, kumalimbitsa kuwongolera kulemera, komanso kupereka zopatsa mphamvu zochepa komanso muli madzi ambiri, nchifukwa chake alipo mu Zakudya zochepa.
Nkhani ya mbale
La Peruvian gastronomy ndi chimodzi mwazokhudzidwa kwambiri, izi chifukwa cha kuchuluka kwa anthu ochokera padziko lonse lapansi akufika m'mphepete mwa nyanja ya dziko lalikululi, pamenepa kupezeka kwawo mkati mwa Peru kunali mphotho zosiyanasiyana kwa anthu, popeza anali ndi udindo wokometsera ndi kuwonjezera lingaliro latsopano ku chakudya chodziwika kale.
Kuchokera ku Far East chapakati pa zaka za m'ma XNUMX kunabwera anthu oyambirira a ku China osamukira kudziko lina, omwe anakhazikika m'madera omwe ali pafupi ndi nyanja kumene kunali ma haciendas kuti azigwira ntchito m'minda ya mpunga, kutenga chophatikizira ichi monga chitsanzo chawo choyamba cholowetsa mphamvu zawo zophikira.
Zaka zingapo pambuyo pake, ndikudziyimira pawokha kwa aliyense wa osamukirawa, khitchini imasinthidwanso kwambiri, kuwonjezera masitayelo osabwerezabwereza padziko lonse lapansi ndikugwiritsa ntchito ndi kutsatsa masukisi aku Asia ndi njira yake yachilendo yopangira chilichonse mwachangu. Chidziŵitso chonsechi ndi njira yophikira zikaperekedwa ku choloŵa cha Peru kupyolera m’ukwati wa Achitchaina ena okhala ndi nzika za ku Peru, amene anali ndi utsogoleri wa kusunga mwambo ndi njira yophikira yokondweretsa kwambiri imene abale a ku Asia anagawanamo.
