Mtundu uwu wa entree ndi umodzi mwa omwe amadyedwa kwambiri ndi anthu aku Peru, chifukwa chake zosiyanasiyana zazikulu ndi njira zosiyanasiyana zimene zimakonzedwa ndi kutumikiridwa molingana ndi malo amene munthu aliyense ali.
Kale, msuzi uwu unali chakudya cha makhalidwe abwino amadyedwa ndi Ainka; ngakhale a Spanish mu Viceroyalty adakonzekera kuti asangalale, chifukwa iyi ndiyo njira yosavuta yothetsera mapuloteni amtunduwu.
Pakadali pano, msuzi umaperekedwa ndi katatu kapena katatu, osaiwala kuwonjezera nyama yamwanawankhosa. M'malo mwake, imatsagana ndi chifa rice, white rice, boiled tubers ndipo bwanji, ndi mbatata muzowonetsera zake zonse.
Chinsinsi cha Msuzi wa Mwanawankhosa waku Peru
Zosakaniza
- 1 mutu wa mwanawankhosa kapena wowonda fupa, khosi kapena mwendo
- 1 gulu la coriander watsopano
- 1 chikho cha paprika watsopano
- 1 chikho cha grated nthochi
- 140 g wa masamba odulidwa
- 1 mirasol chili chouma
- 1 tsp. mchere
- 1 tbsp. tsabola wotentha pansi
- 1 tbsp. Anyezi aku China akanadulidwa finely
- Kaloti 3, odulidwa
- 3 mapesi a udzu winawake akanadulidwa
- Madzi a mandimu amodzi
- Paico
- mbatata kulawa
- Madzi
- Mchere kulawa
Zida kapena ziwiya
- mpeni
- Mphika wophika
- Spoons
- Gulu lodula
- wothamanga
- Supuni kapena mbale
Kukonzekera
Tsukani mutu wa mwanawankhosa ndi madzi ambiri, ndiye kuwaza mu tiziduswa tating'ono. Mukamagwiritsa ntchito gawo lina la mwanawankhosa, chitani zomwezo.
Mumphika wokhala ndi madzi ambiri, ikani zidutswazo pamodzi ndi magalamu zana limodzi mphambu makumi anayi a peeled mote (yotsukidwa kale) ndikusiya. kuphika pa moto wochepa mpaka nthiti ifike pamalo ake, izi zidzadziwika pamene muyenera kuchotsa chithovu chowonetsedwa ndi zidutswa za mwanawankhosa kumtunda.
Kenako nyengo ndi mchere kulawa ndi kulawa msuzi kukonza. Kenako, yikani zouma mirasol tsabola ndi mbatata kulawa bwino kuchapidwa, peeled ndi akanadulidwa mu mabwalo. Pankhani ya karoti ndi udzu winawake, kuwaza iwo mu tizigawo tating'ono ndi kuwonjezera pa kukonzekera. Onjezeraninso kapu ya nthochi ya grated kuti supu ikhale yosasinthasintha.
Ndiye, chotsani ndi kuchotsa mafupa a pamutu wa mwanawankhosa, motero mudzapezanso nyama yowondayo; Pamapeto pake, bweretsani nyamayo ku msuzi ndikuphika kwa mphindi pafupifupi 15.
M'kupita kwa nthawi, onjezani paico kulawa, komanso supuni ya tiyi ya timbewu ta timbewu tonunkhira, imodzi ya rocoto ya pansi, paprika, madzi a mandimu ndi supuni ya anyezi odulidwa bwino a ku China. Sakanizani chirichonse kuti chosakaniza chilichonse chigwirizane ndi china. Konzani mchere ndikuphika kwa mphindi 20.
Kumaliza, kutumikira mu mbale ya supu ndikukongoletsa ndi coriander pamwamba.
Malingaliro
- Gwiritsani ntchito nyama ndi masamba atsopano. Samalani ndi ubwino ndi mtundu wa nyama yoti mugwiritse ntchito, chifukwa izi zidzakhudza kukoma kwa supu. Momwemonso, kusasinthasintha, kukoma ndi kununkhira kwa ndiwo zamasamba kungakhale chinthu chofunika kwambiri pa mtundu ndi kulimba kwa msuzi.
- mukhoza kuphatikiza tripe, tripe, nkhuku, ng'ombe kapena nkhumbaZonse zimadalira kukoma kwa ogula.
- Kuti chakudya chanu chikhale chokwera kwambiri, mukhoza kusintha madzi nkhuku kapena ng'ombe msuzi. Izi zidzakulolani kuti muwonjezere masamba, ndikupereka kukoma kwatsopano kwa mbale yanu.
- Nkofunika kuti msuzi zithupsa Maola 3 mpaka 4 kutengera kuchuluka, zomwe zingakupatseni a mtundu woyera komanso kukoma kwautsi.
- Ngati panthawi ya chithupsa timawona kuti mutu wayamba kale lofewa, timachichotsa mumphika ndipo zosakaniza zina zipitirire kuwira mpaka zonse zikhale zosalala kwambiri.
- Kukonzekera kumafunika nthawi zotsatira zabwino. Kuphatikiza apo, imodzi mwa makiyi opangira kuphika bwino ndi kuphika chirichonse pa moto wochepa, mwa njira imeneyi nyama ya mwanawankhosa idzakhala yofewa, kufika ku maonekedwe abwino ndi kumverera pamene ikumeza.
Kodi mungatsatire chiyani ndi supu?
Kuonjezera kukoma kwapadera kwa Msuzi wa Mwanawankhosa waku Peru mutha kutsata malangizo omwe ali pansipa:
Phatikizani ndi Chinsinsi ichi chitsime kuchokera:
- Court Serrana
- Tsabola wotentha kapena wachigawo
- Madontho a mandimu
- Aji sauce
- Anyezi obiriwira
- Parsley
- green chives
- Mpunga woyera kapena chifa
- chinangwa kapena plantain yophika
Para kumwa, makamaka ndi:
- Aliyense chakumwa chothwanima
- Madzi a mandimu ozizira mokwanira kuchotsa otentha kuchokera chithupsa
- Zipatso zachilengedwe mu juice
Mbiri ya Msuzi wa Mwanawankhosa waku Peru
Msuzi uwu ndi umodzi mwa otchuka kwambiri ku Peru chifukwa cha kukoma kwake kosaneneka komanso kukonzekera kosavuta. Kale, consomé izi ankadyetsa ndalama zambiri Inca okhala ndipo ngakhale ndalama zambiri A Spaniards ku Viceroyalty, chifukwa inali njira yosavuta komanso, ndi kukoma kopambana kumene mwanawankhosa anali chopangira nyenyezi.
Ku Peru, ndi chikhalidwe chake chonse cha gastronomic, mbale iyi inayamba kuperekedwa ndi mwanawankhosa, komabe, kwa zaka zambiri ulendo kapena ulendo
A La Msuzi wa Mwanawankhosa tinganene kuti anali wotsogolera wa patasca wa mwanawankhosa kapena del Mutu msuzi, popeza ndi kupotoza m’masitepe ake ndi kuphatikiza zinthu zina, msuziwo unakhala mbale ina.
Ubwino wa Msuzi wa Mwanawankhosa waku Peru
Pali mbale yachikhalidwe yomwe ili ndi otsatira ambiri, iyi ndi Msuzi wa Mwanawankhosa wa Peru kapena Msuzi, mphodza zomwe ambiri amati zimawonjezera mphamvu ndi chakras.
Nyama yamwana wankhosa ndi a gwero labwino la mapuloteni, mavitamini ndi mchere, makhalidwe opindulitsa pa thanzi la munthu. Komanso, amapereka mndandanda wa zofunika micronutrients, monga vitamini B12, zomwe zimangowonekera muzakudya za nyama ndi mavitamini ena a B, monga B6 ndi niacin.
Komanso, mtundu uwu wa nyama ndi gwero la mchere monga phosphorous, chitsulo ndi zinc, zomwe zimapewa kuopsa kwa kuchepa kwa magazi m'thupi komanso kusintha kwamanjenje. Momwemonso, imakhala ndi michere yofunika kuti ipange hemoglobin, kukhala antioxidant kanthu.
