Saladi nthawi zambiri amapezeka pamagome aku Chile m'dziko lonselo. Kumwa kwa saladi ya tomato ndi nkhaka Ndizofala kwambiri chifukwa cha kukonzekera kwake kosavuta, popeza phwetekere ndi letesi sizifuna kuphika kuti zidye. Madzi a mandimu ndi mafuta osalowerera ndale amagwiritsidwa ntchito ngati chovala. Ndi bwino kwambiri tomato akathiridwa mchere pang'ono asanalowe letesi.
Letesi ndi tomato saladi Sikuti ndi chakudya chathunthu. Choncho, ziyenera kutsagana ndi zakudya zomwe zimakhala ndi mapuloteni ndi zakudya zina, zomwe sizipezeka mu letesi kapena tomato komanso zomwe ndizofunikira kuti thupi lizigwira ntchito bwino.
Pali mitundu yambiri ya saladi iyi yomwe imabwera chifukwa chowonjezera masamba kapena zosakaniza ku saladi malinga ndi kukoma kwa odya. Nthawi zina amapangidwa ndi anyezi ndi phwetekere okha, omwe mitundu yawo imayimira bwino kwambiri mitundu ya mbendera ya Chile.
Mbiri ya letesi ndi tomato saladi
Magwero ena amanena kuti mawuwo saladi Amachokera ku mawu akuti "herba salata" omwe Aroma ankagwiritsa ntchito ponena za kusakaniza kwa masamba aiwisi ndi mchere ndi madzi. Aroma ankagwiritsanso ntchito mawu akuti “insalare” kutanthauza kuthira mchere. Saladi poyamba inkadyedwa ndi anthu ogwira ntchito, ndiye kuti kugwiritsidwa ntchito kwake kunali kofala m'magulu osiyanasiyana.
Chile gastronomy imapangidwa ndi miyambo yophikira yomwe idaperekedwa kuchokera ku mibadwomibadwo kupita ku mibadwo ndipo idalimbikitsidwa ndi chikoka cha ku Spain ndi zikhalidwe zina. Ma saladi osiyanasiyana amakhala ndi mavalidwe, mafuta, viniga ndi mchere.
Letesi, chimodzi mwazosakaniza zomwe zimapezeka pafupifupi saladi zonse padziko lapansi, akuti zimachokera ku India. Anagwiritsidwa ntchito ndi Aroma ndi Agiriki zaka zoposa 2000 zapitazo. Aarabu a m’zaka za m’ma XNUMX anali kuwabzala kale ndipo mkazi wa Felipe V ankawapereka atadzaza pamapwando awo. Ku America, letesi adayambitsidwa ndi ogonjetsa a ku Spain.
Koma, tomato Iye ndi wochokera ku Mexico. Unalimidwa ndi Aaziteki, amene anautcha “tomatl” kutanthauza “chipatso chotupa.” Kumeneko ogonjetsa a ku Spain adachipeza, adachitcha phwetekere ndikuchibweretsa ku mayiko ena ku America pamodzi ndi zinthu zina. Ambiri amasokoneza tomato ndi masamba. Koma zoona zake n’zakuti ndi chipatso.
Pa maulendo a Christopher Columbus tomato Inafika ku Spain ndipo kuchokera kumeneko inafalikira ku Ulaya konse. Katswiri wina wa zamankhwala ku Italy adatchula phwetekere kuti "apulo wagolide." Munthu wina wachi Dutch mu 1554 adafotokoza za phwetekere yomwe imapangitsa kuti phwetekereyo ikhale ndi aphrodisiac ndipo mwina chidziwitsochi chinali chifukwa chomwe chinathandizira kuti tomato atchulidwe m'madera osiyanasiyana padziko lapansi: mu Chiitaliya "pomodoro", mu French "pomme d'amour" ndi mu Chingerezi "love Apple".
Chinsinsi cha saladi ya tomato ndi nkhaka
Zosakaniza
1 letesi wamkulu
Matenda a 4
3 zanahorias
1 chikho ndi mandimu
2 tbsp maolivi
Mchere ndi tsabola kuti mulawe
Kukonzekera
- Zamasamba zonse zatsukidwa bwino kwambiri.
- Kenako khungu limachotsedwa mu kaloti ndikupukutidwa, phwetekere amadulidwa mu magawo ndipo letesi amadulidwa mu zidutswa kapena mizere.
- Kenako, kusonkhanitsa letesi, tomato ndi akanadulidwa karoti mu chidebe, ndi kuwonjezera pang'ono mandimu ndi 5 madontho a mafuta.
- Sakanizani zonse bwino ndikuwonjezera mchere ndi tsabola kuti mulawe.
- Potsirizira pake, inali nthawi yotumikira ndi kulawa.
- Itha kutumikiridwa ngati choyambira kapena ngati bwenzi laowotcha, nsomba yokazinga ndi mbale zina zambiri.
Malangizo opangira saladi wokoma wa letesi ndi tomato
- Sankhani bwino letesi yomwe idzagwiritsidwe ntchito pokonzekera saladi. Ayenera kukhala atsopano, owoneka bwino kwambiri, opanda mawanga ndipo masamba awo sayenera kuwonongeka. Konzani saladi zomwe zili nazo posachedwa musanayambe kudya. Ngati muli ndi letesi wotsala, sungani mu chipinda cha firiji chomwe chimafanana ndi kusungirako masamba. Asamasungidwe m'madzi ndi vinyo wosasa kapena mandimu kwa nthawi yayitali, chifukwa amatha kusiya kusweka ndikutaya mchere wina womwe uli nawo.
- Tomato ayeneranso kusankhidwa bwino kwambiri kuti athe kuwadya zosaphika mu saladi. Ayenera kukhala atsopano.
- Mutha kukulitsa saladi powonjezera masamba ena ophika ndi zinthu zina monga mtedza, zomwe zimakhala zolimba komanso kukulitsa thanzi la saladi.
Kodi mumadziwa ….?
Letisi Imakhutitsa, imatulutsa madzi chifukwa cha kuchuluka kwa madzi, imathandiza anthu omwe ali ndi vuto la kugona chifukwa imakhala ndi mphamvu zotsitsimula. Amadziwikanso kuti ali ndi mphamvu ya analgesic, ali ndi ntchito yoyeretsa pachiwindi, komanso amachepetsa kuchuluka kwa shuga m'magazi. Lili ndi, ngakhale kuti ndizochepa, mavitamini C ndi E. Amapereka mchere wochepa wa iron, phosphorous, calcium ndi potaziyamu.
Phwetekere Amapangidwa makamaka ndi chakudya ndi madzi, kudya kwake kumapereka thupi ndi mavitamini A omwe amalepheretsa masomphenya. Lilinso ndi vitamini C ndi potaziyamu. Lili ndi ma lycopenes ambiri omwe amapatsa mphamvu ya antioxidant, yomwe imathandiza kwambiri kupewa matenda amtima ndi khansa. Ma Lycopenes ndi omwe amapatsa tomato mtundu wawo, kuchuluka kwake m'magazi kumafanana ndi kansa ya prostate yochepa.
Kuchuluka kwa lycopene kumakhala kokulirapo ngati tomato ali wamtundu wa perita komanso ngati wakupsa. Kudya tomato muzakudya ndi zabwino kwambiri kwa thupi chifukwa amakhalanso ndi iron ndi vitamini K. Chifukwa cha kuchuluka kwa antioxidant, imakhala yabwino kwambiri pakhungu, motero imakhala chinthu chachilengedwe chomwe chimalepheretsa kukalamba. Ilinso ndi diuretic, motero imathandiza anthu omwe ali ndi vuto losunga madzimadzi. Lili ndi fiber kotero ndi bwino kupewa kudzimbidwa.
Ngati aliyense wa anthu omwe amadya saladi ndi tomato ali ndi diverticula m'matumbo awo, ndikofunikira kuchotsa njere zonse za tomato. Mwanjira imeneyi, zovuta zomwe zingabwere pambuyo pake zimapewedwa.
