Enchiladas ndi chakudya choyamikiridwa kwambiri ndi anthu a ku Mexico. Zina mwa izo ndi michoacan enchiladas, zomwe nthawi zambiri zimadzazidwa ndi tchizi kapena nkhuku ndi msuzi pamwamba.
Ndiponso, amatchedwa zosangalatsa chifukwa amapezeka m’mabwalo kapena m’makwalala a m’matauni, ali ndi kukoma kwapadera kumeneku komwe kumatchuka kwambiri. Monga momwe kukoma kwawo kumakokera iwo omwe amadya, ndi michoacan enchiladas Iwo afalikira kumadera ambiri a Mexico. Muzochita zilizonse zimasinthidwa ndikuwonjezera kukhudza kwa dera lolingana.
ndi michoacan enchiladas Akhoza kudyedwa okha pa kadzutsa, zokhwasula-khwasula kapena chakudya chamadzulo. Komanso pazakudya zazikulu, zophatikizidwa ndi mbale ina iliyonse, monga ikaperekedwa ndi masamba ophika monga kaloti kapena mbatata, ndi nyama yowotcha ya ng'ombe, ndi nkhuku yowonjezerapo yomwe imapezeka pakudzaza kwake, kapena ndi mphodza zomwe mumakonda.
ndi michoacan enchiladas Amawonedwanso ndi tchizi wowazidwa pamwamba, ndi anyezi, ndi letesi, cilantro kapena zonona zamkaka. Amawonedwanso ndi tchizi wokazinga pamwamba, kusiyanasiyana kuli kochulukira pamene tikudutsa gawo la Mexico.
Mbiri ya Michoacan enchiladas
Ku Mexico, enchiladas adachokera ku zitukuko za ku Columbian, amatchedwa "chillapitzalli" lomwe ndi liwu la Nahuatl pomwe "chilli" amatanthauza chili ndipo "tlapitzalli" amatanthauza chitoliro. Choncho, "chillapitzalli" amatanthauza chitoliro cha enchilada, monga momwe amatchulidwira mu Florentine codex.
M'chigawo cha Mexico cha Tehuacán, zotsalira za tsabola zomwe zakhala zikuchitika zaka pafupifupi 5000 BC zinapezeka. Miyambo yophikira yafalikira, kuwasamalira kuchokera ku mibadwomibadwo, ngakhale kuti amasinthidwa, akadalipo lero.
Ku Mexico kuli mitundu 64 ya chilili, osawerengera tchipisi zakuthengo. Ndi chifukwa chake michoacan enchiladas, chimodzi mwa zosinthidwa zomwe zimadutsa m'dera lililonse la dzikolo zimatanthawuza za chiles zomwe zimagwiritsidwa ntchito popanga msuzi wokometsera kuti azithira pa enchiladas ndi zina zomwe zimasinthidwa ndikudzazidwa kwake, zomwe zimadalira mankhwala omwe amapezeka kwambiri m'dera lililonse ndi zokonda za anthu okhalamo.
Pano pali Chinsinsi kukonzekera michoacan enchiladasZoonadi mudzazikonda kwambiri, yesetsani kukonzekera. Ipatseni kukhudza kwanu ngati mukufuna.
Chinsinsi cha Michoacan enchiladas
Zosakaniza
Theka la kilogalamu ya chimanga
Theka la kilo ya tchizi
1 chikho chokhala ndi guajillo chiles
Matenda a 2
2 mbatata
2 cloves wa adyo
Pulogalamu ya 3
2 masamba letesi
Oregano ndi mchere kulawa
Kukonzekera
- Sambani ma guajillo chiles ndikugwiritsa ntchito magolovesi kuti musadzipangitse nokha, chotsani mitsempha ndi njere.
- Ma chiles otsukidwa amatha kuviikidwa m'madzi otentha mpaka atafewetsa, kapena akhoza kuvulazidwa kuti apeze kufewa komwe akufuna mwachangu.
- Kenako tomato ndi mbatata zimatsukidwa ndikuzipukuta.
- Mbatata amaziwiritsa m’madzi otentha mpaka atafewetsa, amazitulutsa ndipo zikazizira pang’ono, amazidula mu cubes ndikuziyika pambali.
- Kenaka, phatikizani kapena pogaya ma chile ofewa kale, tomato wosenda, adyo, anyezi, mchere ndi oregano. Zimaphwanyidwa kuti msuzi wa msuzi ukhale wosangalatsa, umayikidwa mumphika kuti zokometsera za guajillo chile msuzi ziphatikizidwe ndipo zimayikidwa pambali.
- Masamba a letesi amatsukidwa ndi kutetezedwa ndi tizilombo toyambitsa matenda.
- Mumphika, mwachangu ma tortilla mu mafuta, kuwatembenuza kwa mphindi imodzi pa tortilla iliyonse.
- Tsamba la letesi lomwe linali lotetezedwa kale limayikidwa pa tortilla iliyonse, kenako mbatata, tchizi ndi guajillo chili msuzi pamwamba.
- Kutumikira ndi kulawa. Sangalalani!
M'munsimu muli malangizo ndi zidziwitso zomwe zimabweretsa kudziwa zofunika pazakudya michoacan enchiladas.
Malangizo opangira Michoacan enchiladas
- Ngati mukupanga zina michoacan enchiladasMukakazinga tortilla ya chimanga chilichonse, ndikofunikira kuti muzinyowetsa kaye, ndikudutsa mwachangu m'madzi kapena msuzi kuti zisawonongeke. Njirayi iyenera kuchitika mwachangu kuti ma tortilla asathyoke chifukwa cha chinyezi chochulukirapo.
- ndi michoacan enchiladas Zitha kutsagana, mwa zina, ndi mpunga, nyemba kapena saladi yamasamba.
Kodi mumadziwa….?
Ma tortilla omwe amapezeka pokonzekera mbale ya michoacan enchiladas, amakonzedwa ndi chimanga, chomwe chakhala mbali ya zakudya za ku Mexican kuyambira nthawi ya pre-Columbian. Anthu a ku Spain atafika ku America, anapita nawo ku Spain ndipo kuchokera kumeneko anafalikira ku Ulaya konse ndi kumadera ena padziko lapansi.
Chimanga chomwe chili mu tortillas michoacan enchiladas, imabweretsa zabwino zambiri kwa omwe amadya, mwa iwo ndi awa:
- Amakhala ndi chakudya chomwe thupi limasandulika kukhala mphamvu ndi CHIKWANGWANI, chomwe chimathandiza kugaya chakudya ndipo chimakhala ndi mphamvu yokhutiritsa.
- Ali ndi folic acid yambiri, yomwe, mwa ntchito zina, imapangitsa kuti minofu ya thupi ikhale yathanzi komanso kupewa kuchepa kwa magazi. Chigawo chomwe chili chofunikira kwa amayi apakati.
- Lili ndi calcium, yomwe imathandiza kuti mafupa akhale athanzi.
- Lilinso ndi vitamini B1, yomwe imagwirizana ndi njira zomwe ma carbohydrate amasinthidwa kukhala mphamvu. Mphamvu imeneyi ndi yofunika kwambiri pa kayendetsedwe ka ubongo komanso poyendetsa zizindikiro za mitsempha.
Ma guajillo chiles amapezeka nthawi zambiri michoacan enchiladas, perekani thupi, kuwonjezera pa mapuloteni a masamba, mavitamini: A, C ndi B6. Amaperekanso capsaicin, yomwe imapereka kumverera kwabwino, pakati pa zabwino zina.
Cheese amapezeka nthawi zambiri michoacan enchiladas Amapereka thupi ndi, pakati pa zakudya zina, mapuloteni omwe amagwirira ntchito pomanga ndi kuchiritsa minyewa ya thupi.
Mbatata yomwe ilipo mu Michoacan enchiladas, Amapereka thupi, kuwonjezera pa chakudya, chomwe chimasandulika kukhala mphamvu, ndi mavitamini C, B3, B6 ndi B1 ndi mchere monga: potaziyamu, magnesium, phosphorous, pakati pa zinthu zina.
