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Chinsinsi cha Nsomba Chaufa

Chinsinsi cha Nsomba Chaufa

La Msuzi wa nsomba ndi zodabwitsa mbale ya china chiyambi yotengedwa ndi gulu la Peruvia monga gawo la chikhalidwe chawo cha gastronomic chifukwa cha kukoma kwake kolemera kwa Asia ndi kuphweka kwa kukonzekera kwake.

Chakudyachi chimapangidwa kuchokera nsomba, nkhono ndi masamba kukonzedwa pansi pa chovala bedi la mpunga wokazinga, mazira, adyo wa ginger ndi msuzi wa soya. Zitha kukhalanso zosiyanasiyana ndi nyama zina monga nkhuku, ng'ombe, nyama ya cedo, soseji kapena shrimp.

M'malesitilanti ena ku Peru, nsombayo imadulidwa kukhala mizere, kutumikiridwa mu mtanda wa tempura ndi yokazinga kuti pambuyo pake iwonjezerepo mpunga, sitepe iyi imapereka chokoma crunchy wosanjikiza wodzaza kununkhira, makamaka kuwonetsera kukoma kwa mapuloteni a m'nyanja.

Chinsinsi cha Nsomba Chaufa  

Chinsinsi cha Nsomba Chaufa

Plato Chakudya chachikulu
Kuphika Peruvia
Nthawi yokonzekera 15 mphindi
Nthawi yophika 10 mphindi
Nthawi yonse 25 mphindi
Mapangidwe 3
Kalori 180kcal

Zosakaniza

  • ½ makilogalamu nsomba fillets
  • 4 tbsp soya msuzi wa soya
  • 4 tbsp mafuta a masamba
  • 2 tbsp ginger wodula bwino lomwe
  • 2 tbsp sesame 
  • 1 tbsp. mafuta a sesame
  • Mazira 2 omenyedwa pang'ono
  • 2 adyo cloves, minced
  • 2 China anyezi akanadulidwa finely
  • 2 makapu a mpunga wophika ndi wozizira
  • ½ chikho cha jolanta kudula mu mizere
  • ½ chikho cha soya zikumera
  • ½ chikho cha nandolo yophika (ngati mukufuna)

Zida kapena ziwiya

  • Satin
  • Knife
  • Supuni
  • kapu ya pulasitiki
  • Chopukutira mbale
  • Gulu lodula

Kukonzekera

  • Gawo 1: Sambani nsomba bwino kwambiri ndi kudula mu zidutswa zoluma. Ikani iwo mu mbale ndi nyengo ndi supuni ya soya msuzi.
  • Gawo 1: Kutenthetsa supuni ya mafuta mu poto yokazinga moto wapakati ndikuwonjezera mazira ophwanyidwa kuti mupange omelet. Kuphika mbali zonse ziwiri bwino popanda kuwalola kuti ziume, kamodzi okonzeka kuchotsa, tiyeni kuziziritsa kwa mphindi zingapo ndi kudula mu mizere kapena mabwalo. Malo osungirako.
  • Gawo 3: Mu poto yomweyi, tenthetsani mafuta ena onse ndi mwachangu nsombazo ndikuzitembenuza mosamala kuti zidutswa zisaphwanyike. Kenako, kuziyika pa mbale ndi kusiya kuziziritsa.  
  • Gawo 4: Gwiritsaninso ntchito poto kuphika adyo, ginger ndi jolanta. Lawi lamoto likhale lochepa kuti likhale losavuta kuyambitsa pang'onopang'ono. Mukawona kuti zosakaniza zakhala zofiirira, onjezerani mpunga ndikuphika mpaka kutentha.
  • Gawo 5: Tsopano onjezerani nandolo, mphukira za soya, ndi ma omeleti odulidwa a dzira. Phatikizani pang'onopang'ono osawononga chinthu chilichonse.
  • Gawo 6: Onjezerani zina zonse za msuzi wa soya ndi supuni ya supuni ya mafuta a sesame. Onetsetsani kwa mphindi ziwiri ndikuzimitsa moto.
  • Gawo 7: Pomaliza, kuwaza kukonzekera ndi Chinese anyezi ndi sesame. Kutumikira nthawi yomweyo mu mbale yakuya ndikutsagana ndi chakumwa chozizira.

Malangizo ndi malingaliro

Kupanga chokoma Chaufa de Pescado kuchokera pamanja kupita kumitundu yonse yaku China-Peruvia, muyenera kukumbukira malangizo ndi malingaliro otsatirawa omwe sangakuthandizeni kuti mupange mbale yomwe ikufunsidwa, komanso idzakupangitsani kuti mukhale ndi nthawi yakukhitchini nthawi yosangalatsa komanso yokhutiritsa, chifukwa mudzapeza chakudya chodabwitsa pakuyesera kwanu koyamba:

  • Chimalangizidwa kuphika mpunga tsiku lisanafike kukonza mbale yonse. Ndiponso, n’kofunika zisiyeni zizizizira kuti azigwira mosavuta.
  • Muyenera kugwiritsa ntchito poto yokazinga kwambiri kuti, panthawi yokonzekera, ichi ndi chida chachikulu chomwe chimatithandiza kugwirizanitsa zosakaniza zonse popanda kukhala ndi mabwato kapena masoka.
  • Ndikofunikira gwiritsani ntchito nsomba zabwino kotero kuti Chinsinsi ndi changwiro. Ndi bwino mmodzi wa wapamwamba ndi nyama, kuti isagwe pophika.

Kodi Chaufa de Pescado amatibweretsera chiyani?

mbale ya Msuzi wa nsomba Mulinso zakudya zopatsa thanzi komanso zosavuta zomwe zimaphatikizapo: Ma calories 163 mg, 369 mg sodium, 4.7 g mapuloteni, ndi 23 mg cholesterol, deta yomwe imapangitsa kukonzekera bwino komanso koyenera kudya nthawi iliyonse ya tsiku.

Komabe, ndikofunikira kudziwa kuti ndi chiyani chopereka chamunthu pachomwe chilichonse chomwe chimagwiritsidwa ntchito mu recipe, kotero kuti, ngati chigawo chilichonse zikuwoneka kwa ife wamng'ono anasonyeza kwa zakudya wathanzi, tingathe sinthani kwa nyama kapena masamba ena. Timayamba motere:

  • Nsomba:  

El Pescado ndi wolemera mu mafuta osungunuka mavitamini AD, mavitamini B, makamaka B2, B3, B6, B9 ndi B12. Ichi ndi chophatikizira chomwe chimaposa kutsutsana kwina kwa tchizi, nyama kapena mazira.

Pankhani ya minerals, nsomba yolemera mu phosphorous, magnesium, iron ndi ayodini, adayiyika ngati imodzi mwazakudya zokoma kwambiri, zamavitamini ambiri zomwe zimadziwika padziko lapansi.

  • Vetch:

Nandolo amapereka potaziyamu, phosphorous, calcium, chitsulo, ulusi, shuga, chakudya ndi mapuloteni, kuwonjezera pa zofunika vitamini A. Amalimbikitsidwanso kwa odwala matenda a shuga ndi hypertensives, chifukwa amathandizira kuchotsa cholesterol m'magazi.

Komanso, kukhala wodekha zothandiza kwa dongosolo lamanjenje ndi kugona.

Dzira:

El dzira ndi chakudya chamtengo wapatali kwambiri cha mapuloteni; ali ndi ndalama zambiri mavitamini A, B6, B12, D ndi E. Komanso, ndi wolemera mu kupatsidwa folic acid, vitamini wofunikira kwambiri kwa amayi apakati, chifukwa amathandizira kupanga ubongo wa mwana wosabadwayo.

  • Mpunga:

Kuwonjezera pa fiber mpunga umapereka chakudya, madzi, mapuloteni, sodium, potaziyamu, phosphorous, mafuta a masamba, calcium, iron, provitamin A, niacin, vitamini B1 kapena Thiamin ndi vitamini B12 kapena Riboflavin.. Mphamvu yake yamagetsi ndi 350 Kcal pa 100 g.

  • Anyezi:

Zamasamba zili shuga wachilengedwe, mavitamini A, B6, C ndi E. komanso minerals ngati sodium, potaziyamu, iron ndi fiber fiber. Komanso, anyezi ndi gwero labwino la folic acid. Pa magalamu 100 a anyezi timapeza pafupifupi 44 calories ndi 1,4 magalamu a fiber.

  • Mafuta a masamba:

Kuchokera pazakudya, mafuta a masamba ndi mafuta amayimira a gwero lofunikira la mphamvu kutsika pang'ono pa batala kapena margarine, pafupifupi 7,5 Kcal, chifukwa chokhala ndi a kuchuluka kwa madzi mu kapangidwe kake.

  • Sesame:

Njere iyi imakhala ndi mafuta a monounsaturated ndi polyunsaturated, masamba mapuloteni, CHIKWANGWANI, magnesium, phosphorous, chitsulo, calcium ndi Thiamine. Oposa theka la kulemera kwake ndi mafuta ndipo ena onse ndi mapuloteni, fiber ndi minerals.

Zosangalatsa komanso mbiri yakale

Mukakamba za Msuzi wa nsomba amabwerera kupyola nthawi kukambirana za gastronomy zoyamba za Peru. Chiyambi cha mawu awa "Chaufa" amachokera ku Mawu achi China "Chafan" zikutanthauza chiyani mu Spanish Mpunga wokazinga, zomwe zimalumikizana ndi chinthu china chomwe chimatipatsa chifukwa cha zakudya zosiyanasiyana zodabwitsa.

Mgwirizano wa zokometsera uwu unachitika nthawi yapitayi mu Zaka za zana la XNUMX ndi kufika kwa Cantonese ku Gombe la Peru, pakhomopo adakhazikika m'tauni ya Peru. makontrakitala aulimi ndi ntchito zapakhomo, kulipidwa monga ntchito yotsika mtengo ndi ambuye aakulu anthaŵiyo m’magawo awo.  

Komabe, mapanganowa akamalizidwa, ambiri a iwowa anthu aku China cantonese Anakhazikika m'madera osiyanasiyana a dziko la Peru akukhala mwamtendere, ndikupanga mabanja awoawo ndi mabizinesi omwe makamaka adakhazikika pazachuma. kugulitsa chakudya cha dziko. Ndi mu nkhani iyi kuti kusakaniza kwa Peruvian Creole gastronomy ndi Chinese, zomwe zikanapereka mpata kwa chakudya chomwe lero tikuchitcha chaufa.

Koma, pa ndi mawu omwe amagwiritsidwa ntchito kutanthauza chakudya chotengera mpunga ndi mapuloteni chunks ndi mazira akanadulidwa mu tiziduswa tating'ono ting'ono, amene amagwiritsidwa ntchito mofala kutchula mwachindunji a mbale yomwe imaphatikizapo mtundu uliwonse wa mpunga wokazinga.

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