La Peruvian Chili Sauce Ndi kufalikira komwe kumadyedwa ku Peru pafupipafupi chifukwa chake kukoma kwapadera ndi zake wandiweyani, popeza ndikwabwino kutsagana ndi mbale iliyonse yachikhalidwe cha ku Peru popanda kufunikira kogwiritsa ntchito sosi wokhala ndi zowonjezera komanso zosungira.
Chofunikira chake chachikulu ndi rokoti, tsabola wotentha kwambiri wa gulu lake ndi yekhayo amene ali ndi mbewu zakuda. Makhalidwe ake onse akuphatikizapo zake mtundu wofiira wabwino, ngakhale atha kukhalanso malalanje okhwima, achikasu kapena obiriwira kutengera malo omwe amalimako komanso mawonekedwe ake.
Tsopano, msuzi uwu kutengera zokometsera zazikulu za Peru akhoza kukhoti ndikuphatikizidwa muzakudya zina zambiri, zomwe zimawonekera mbatata choyika zinthu mkati ndi dzira, mpunga woyera ndi leeks ndi mapuloteni okazinga ndi makala
Peruvian Chili Sauce Chinsinsi
Zosakaniza
- 8 tsabola wachikasu kapena tsabola wotentha
- 300 g tchizi chambuzi (atha kusinthidwa ndi tchizi wolimba kapena malinga ndi kukoma)
- 50 g wa crackers
- 3 tbsp. mafuta a masamba
- 1 anyezi wofiirira
- Dzira la 1
- 2 clove wamkulu wa adyo
- 480 ml mkaka
- Mchere ndi tsabola kuti mulawe
Zida kapena ziwiya
- Wofatsa
- Knife
- Supuni
- Gulu lodula
- Frying pan
- Matawulo akukhitchini
Kukonzekera
- Gawo loyamba:
Sambani tsabola ndi madzi okwanira ndipo, mothandizidwa ndi chopukutira, muwadule pakati. Kenako, ndi supuni chotsani mbewu kuyesera kukwapula momwe mungathere pakhoma lililonse la chilili, kuti mitsempha yonse ichotsedwe. Bwerezani njirayi ndi tsabola.
- Gawo 2:
Muzimutsukanso tsabola ndi tsopano kudula iwo ang'onoang'ono cubes. Sungani mu kapu yaying'ono.
- Gawo loyamba:
Tsopano, Peel anyezi wofiira ndi adyo ndikuzidulanso m'mabwalo.
- Gawo 4:
Kutenthetsa poto pamodzi ndi mafuta, onjezerani chili ndi anyeziMukawona kuti anyezi akuwonekera kale, onjezerani zosakaniza zina. Sakanizani zonse bwino poganizira kuti palibe chomwe chimayaka, pafupifupi mphindi 10.
- Gawo 5:
Onjezani sofrito kwa blender, kuphatikizapo zofufumitsa, tchizi, mkaka, dzira ndi uzitsine wa tsabola. Sakanizani zonse bwino mpaka mutapeza zonona za homogeneous., konzani mcherewo ndipo ngati n'koyenera, onjezerani zomwe mumakonda.
- Gawo 6:
Kuti mumalize kutsanulira msuzi mu mbale (mbale kapena kapu ya ulaliki wawo) ndipo dikirani kuti izizire. Kukazizira, msuzi wa Peruvia kapena rocoto msuzi udzakhala wokonzeka kutsagana ndi chakudya chilichonse kapena chakudya chomwe mungasankhe.
Malangizo kuti mupeze kukonzekera bwino komanso kolemera
- Mutha kutsagana ndi tsabola wotentha ndi tsabola wobiriwira kapena wachikasu belu, kotero kuti kuyabwa kumadulidwa pang'ono ndipo khalidwe lokoma la tsabola likuwonjezeka.
- Tchizi akhoza kukhala ng'ombe kapena soya, ngati ali wamasamba.
- Ngati tchizi ndi mchere, konzani musanawonjezere mchere ku msuzi., kuti tisapitirire ndi chosakaniza ichi.
- Pazakale izi mutha kugwiritsa ntchito zonse ziwiri mkaka wonse Como skim, malinga ndi momwe m'mimba mwanu.
katundu wopatsa thanzi
Apa titchula mwachidule mndandanda kuti mudziwe michere kuti chilichonse chomwe chili mu Chinsinsichi chimathandizira thupi lanu.
Mkaka:
- Kalori134 kcal.
- Mafuta onseku: 8g
- Vitamini Cku: 1.9g
- chitsuloku: 0.2g
- Vitamini B: 0.2 gr
- Calcioku: 61g
Tchizi:
- Kalori402 kcal.
- Mafuta onse: 33 gr
- chitsulo0.7 magalamu achitsulo
- Calcio721 magalamu a calcium
- Vitamini Dku: 24g
- Vitamini B: 0.8 gr
Mazira:
- Calcio: 45 mg
- chitsulo: 0.9 mg
- Sodium: 19.7 mg
Tsabola:
- Kaloriku: 282g
- Mafutaku: 13g
- Mafuta okoma: 2.1 gr
- Shuga: 10 gr
Anyezi:
- Kaloriku: 40g
- Sodiumku: 10g
- Potaziyamu: 4 mg
- Zakudya zomanga thupi: 146 mg
- chakudya CHIKWANGWANIku: 9g
Mafuta:
- Kalori130 kcal.
- Mafuta: 10%
- Shuga: 2%
- Vitamini A: 22%
Tsabola wowawa:
- mkulu ndende ya mavitamini C, A ndi B
- Potaziyamundi: 6g
- chitsulo: 1178 mg
- mankhwala enaake a: 398 mg
Adyo:
- Kaloriku: 33g
- Mafuta: 17%
- Zakudya zomanga thupi: 53%
- Mapuloteni: 31%
Ma Pretzels:
- Kaloriku: 130g
- Mafuta onseku: 0.3g
- Sodium: 35 mg
- Potaziyamuku: 12g
- Zakudya zomanga thupiku: 28g
Zosangalatsa
- Tsabola wa chili kapena rocoto ndi chipatso cha mbewu ya mtundu wa Capsicum zomwe zikuphatikizapo za 20 mpaka 27 mitundu, omwe 5 mwa iwo ndi oweta.
- Ponena za kupanga chili ndi dera: Lima imapanga 33%, yotsatira Tacna ndi 23% kuwonetsa tsabola wachikasu ndi Pasco amawonekera ndi 83% pakupanga cocoto pamlingo wadziko lonse, pokhala Oxapampa malo aakulu olimapo.
- Mayiko omwe amalima chilili ndi awa: America: Ecuador, Peru, Bolivia, United States, Venezuela ndi Mexico; za Africa: Morocco, Nigeria, Ethiopia, Ghana ndi Senegal; za Asia: South Korea, Indonesia, Thailand, Japan, China, Saudi Arabia ndi India ndi zina zotero Europe: Hungary, Portugal, Naples, Spain, Andalusia, Galicia ndi Basque Country.
- Ku Peru kuli zambiri kuposa 350 mitundu yosiyanasiyana ya tsabola ndi tsabola olembetsedwa, omwe amalimidwa m'zigawo 24 za Peru.
