Sweet Humitas

Kodi mukufuna chotsekemera? kapena Mukufuna mchere wachikhalidwe? Ngati ndi zomwe mukufuna, ndiye kukonzekera kwathu Sweet Humitas ndi yanu. Chifukwa iwo ali amodzi khomo lokongola kuti musangalatse m'kamwa zonse zomwe zimangofuna kuyesa kukhudza kokoma kwambiri komwe Peru ikupereka.  

ndi Sweet Humitas Ndi mabasi okoma a chimanga zomwe zimatha kutsekemera ndi zodzaza zambiri ndi zonunkhira zina. Kuonjezera apo, ndizosavuta, zosavuta komanso zotsika mtengo, ndipo zimakhala ndi zakudya zapadera ndi mavitamini kuti zikule ndi kusamalira zamoyo.

Poganizira zonsezi, ngati simukudziwabe zake kulongosola, zipangizo ndi mbiri yakeTiye tiphike!

Chinsinsi cha Humitas Chokoma

Zosakaniza

• 30 mapoto a chimanga
• 8 chimanga
• 1 ndi ½ chikho cha mkaka wamadzimadzi
• Supuni 3 wopanda batala
• Supuni 2 za shuga wofiira
• ½ wa zoumba zakuda
• 4 tbsp. mbale yoyera
• 1 chikho cha madzi

Ziwiya

• 2 poto
• Wofatsa
• Chopondera
• Omwewola
• poto
• ulusi wa nyali

Malangizo

1. Mumphika, onjezerani ma pancas a chimanga makumi atatu ndikuwaphimba ndi madzi pamwamba. Siyani simmer pa sing'anga kutentha kwa mphindi 5 mpaka zifewe.
2. Mu colander, tsitsani pancas de choclo ndi alekeni kukhetsa kwathunthu.
3. Kenako sungani chimanga ndikusunga korona.
4. Sakanizani mbewuzo pamodzi chikho ndi theka la madzi mkaka.
5. Tsopano, mumphika wina wosiyana, onjezerani supuni zitatu za batala wopanda mchere ndikusungunuka pamoto wochepa. Onjezerani supuni ziwiri za shuga wofiira ndi kuphika kwa mphindi khumi ndi zisanu. Nthawi zonse sakanizani zosakaniza kuti musamamatire kapena kuyaka.  
6. Onjezerani theka la chikho cha zoumba zakuda musanachotse kukonzekera kusakaniza. Lolani kuziziritsa ndi Ikani gawo limodzi mwa magawo asanu ndi atatu a mtanda pa ma pancas de choclo awiri omwe amaikidwa pamwamba pa mzake.
7. Nthawi yomweyo, mudzaze ndi theka la supuni ya manjar woyera, kulungani ziwiya zina ziwiri za chimanga ndikumanga ndi chingwe. Bwerezani izi mpaka mutagwiritsa ntchito mtanda ndi manjar oyera onse.
8. Pakali pano, mu Cacelora, Phatikizani akorona osungidwa pachiyambi ngati maziko ndikuphimba ndi madzi pamwamba. Ikani pamwamba pawo ma humita okonzeka ndi kuphika iwo kwa mphindi 25. Chotsani, mupumule ndi kutumikira.

Malangizo ndi malingaliro

• Pali anthu omwe nthawi zambiri amathira mtandawo usanaphikidwa. ufa pang'ono wa sinamoni kapena timitengo kuti tiwonjezere kukoma. Ngati m'kamwa mwanu mukufuna kununkhira kwatsopano komanso kwachilendo, mutha kuwonjezera izi pang'onopang'ono.
• Njira yovomerezeka ndi onjezerani pokonzekera mkaka wophika kale ndi shugar, monga mkaka wopangidwa kunyumba. Izi zidzakupatsani kukoma kosiyana komwe kungagwire aliyense.

Chopatsa thanzi

Mukamadya mchere wambiri kapena entree, mudzatha kupeza mavitamini ndi mchere wofunikira kuti thupi lanu lizigwira ntchito moyenera, komanso mudzatha kulandira mphamvu zenizeni za tsiku lachangu komanso logwira ntchito.

pamodzi ndi mmodzi Wokoma Humita mudzakhala ndi:

• Sodium: 344 mg
• Mafutaku: 13.2g
• Zakudya zomanga thupiku: 22.6g
• CHIKWANGWANIku: 2.6g
• Shugaku: 2.4g
• Mapuloteni 6.8 gr

Mbiri ya Sweet Humitas  

ndiwe wokongola Sweet Humitas Peruvia, se amachita monga mwambo ku Cuzco, chifukwa amatengedwa ngati chakudya cham'deralo. Komabe, m'maiko ena a ku Peru ndizomwe zimadyedwa bwino, zomwe zafalikira ku mayiko ena a ku Latin America kumene amapangidwa m’njira zosiyanasiyana.

Dzina lanu, "Humita" amachokera ku quechua Huminta. Ena amati dzinali linachokera ku Paraguay kuchokera ku chinenero cha Guarani. Komabe, chovomerezeka kwambiri ndicho Quechua, popeza tikadakhala tikulankhula za kukhalako komwe kunayamba zaka mazana ambiri zapitazo. chinthu chomwe sichichitika ndi Guarani.

Nthawi yomweyo, ku Peru, m'zaka za zana lachisanu ndi chiwiri. Humitas wotsekemera anakonzedwa ndi mtanda wa chimanga wogayidwa, wokutidwa ndi masamba a panca, ndi kuyikamo m'njira zosiyanasiyana. Zina mwa izo panali zokometsera zotsekemera, zamchere, ndi tchizi, nyama, shuga, zoumba, zitsamba ndi zokoma; zophikidwa m'miphika, uvuni wapadziko lapansi, ndi zina.

Zosangalatsa

• Kukonzekera uku Idadyedwa ndi anthu akale a Inca asanagonjetse anthu aku Spain. Komabe, pali zolemba kuti m'madera ena ku South America adakonzedwanso, koma aliyense malinga ndi miyambo yawo ndi malo awo ndi zosakaniza.
• ndi Sweet Humitas amafanana ndi a Mexican uchepos, omwe amapangidwanso ndi chimanga chatsopano; koma amangofanana mwachiphamaso ndi tamales, omwe amapangidwa ndi chimanga cha nixtamal, ndiko kuti, ndi unga wa chimanga.