Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Sweet Humitas
Nthawi yokonzekera
15
mphindi
ine
Nthawi yophika
1
phiri
h
Nthawi yonse
1
phiri
h
15
mphindi
ine
Mbale:
Kulowa
Khitchini:
Peruvia
Mapangidwe:
12
Manambala:
200
kcal