Aji chicken

Chinsinsi cha Aji chicken Ndi chimodzi mwazodabwitsa za chakudya cha Peruvia, chomwe chimagwirizana kwambiri ndi zakudya za ku Spain.

Chakudyachi chimakhala ndi zosakaniza zosangalatsa zomwe zimapatsa a wapadera komanso zokoma kwambiri kukomaKuphatikiza apo, mawonekedwe ake kapena mawonekedwe ake ndi chakudya chokoma chofanana ndi mphodza ndipo mtundu wake umakhala wosangalatsa chifukwa chachikasu cha chilili cha Peru.

Kuyambira pachiyambi, Peruvian gastronomy wakhala a kutengera zikhalidwe zina, komabe, yatha kudzipangitsanso ndi zokometsera kwa zaka zambiri, kusinthira mbale za ogonjetsa ake ku kalembedwe kake ndi njira yophikira ndipo, bwanji, ku njira yake ya moyo.

Chicken Chili Chinsinsi  

Zosakaniza

• Mbere 1 ya nkhuku kapena nkhuku imodzi ya mafupa onse
• 3 Tsabola wachikasu waku Peru
• 1 anyezi wamkulu
• 3 cloves wa adyo
• ½ chikho chamunthuyo mkaka
• 4 zidutswa za walnuts
• 2 phukusi la soda crackers
• Magawo 2 a mkate wodulidwa
• Supuni 2 za tchizi cha Parmesan
• 2 mbatata kudula mu magawo
• Maolivi akuda 4
• 1 dzira lophika kapena lophika
• Mchere kulawa
• Pepper kulawa

Zida

• 3 mbale zapulasitiki kapena makapu
• 2 poto
• Knife
• Mtondo
• Frying pan
• Gulu lodula
• Chopondera
• Chopukutira mbale
• Chipinda chachikulu chathyathyathya
• Wofatsa

Kukonzekera

choyamba, ikani bere kapena nkhuku yonse kuphika mumphika ndi madzi opanda mchere. Akaphika, kwa mphindi 30, chotsani mphika pamoto ndikuchotsa nkhuku kuti izizizire. Sungani msuzi mu chidebe.

Kenako nkhuku ikazizira kotheratu. osasakaniza, chotsani mafupa ndikusunga mu furiji.

Kenako, mu kapu ina, pangani phala ndi tsabola wachikasu, Kuti muchite izi, chotsani mbewu ndi mitsempha mothandizidwa ndi supuni, ndikuphwanya mpaka mutengeke.

Tengani phala la chili ku blender ndi msuzi pang'ono wa nkhuku, phatikizani mpaka kirimu ndi kusunga. Tsopano, pogaya walnuts mu mtondo mpaka ataphwanyidwa bwino.

Dulani ma crackers a soda ndi manja anu mpaka pafupifupi ufa, chitani momwemonso ndi mkate ndipo, ngati mutapeza chopangira china chotengera ufa wa tirigu, chitani chimodzimodzi.

Panthawi imeneyi, kutentha poto ndi kukhala pa sing'anga kutentha sauté adyo ndi anyezi kale akanadulidwa mu tiziduswa tating'ono ting'ono. Anyezi akawonekera, onjezerani phala la chili. Sakanizani zonse bwino ndikuwonjezera mchere ndi tsabola.

Mu chidebe china, mbale kapena kapu ya pulasitiki, onjezerani zofufumitsa kapena mkate ndi msuzi pang'ono kuchokera pachifuwa cha nkhuku. Phatikizani zosakaniza ziwiri mpaka kusakaniza wandiweyani kukhalabe. Onjezerani izi ku poto yokazinga ndi sofrito, sakanizani bwino kuti muphatikizepo chilichonse. Komanso, Pang'onopang'ono kuwonjezera wosweka walnuts, chamunthuyo mkaka ndi nkhuku. Pitirizani kusakaniza mpaka mutapeza phala wandiweyani.

Pa, onjezerani kapu ya nkhuku msuzi. Kuphika chirichonse pa moto wochepa kwa mphindi 10 osaphimbidwa.

Pamene chirichonse chikuphika Ikani magawo a mbatata kuti aziphika mumphika wokhala ndi madzi okwanira. Ngati mukufuna, mukhoza kuwatentha.

Pambuyo pa nthawi yophika ya kusakaniza kwakukulu, onjezerani tchizi ta Parmesan ndikuphika kwa mphindi zisanu kwa tchizi kuti gratin. Mothandizidwa ndi strainer, chotsani mbatata m'madzi ndikuzilola kuti zizizizira pang'ono. Pansi pa Aji chicken kuchokera kutentha ndikusiya kuti izizizire kwa mphindi zingapo.

Pa mbale, perekani gawo limodzi la mbatata, zokongoletsa ndi sprig wa coriander, yophika dzira ndi wakuda azitona. Limbikitsani ndi gawo la mpunga ndi kapu ya madzi atsopano.

Malangizo ndi malingaliro

• Zakudya izi zimaperekedwa mu a mbale yaikulu ya chakudya chamadzulo, choyamba kuwonjezera gawo lalikulu la mpunga, ndiye, mbali imodzi, mbatata zophikidwa kale zimayikidwa. y pamwamba pa chilichonse pali kuchuluka kwakukulu kwa Ají de Pollo.
• Kukongoletsa mbale gwiritsani ntchito theka la dzira lophika ndi 2 kapena maolivi akuda kwambiri; ngati mukufuna ndi zokometsera zambiri, mukhoza kuika chili pamwamba pa mpunga, zomwe zidzawonjezeranso mitundu yambiri pawonetsero.
• Mukapanga phala la chilili lachikasu, samalani kuti musagwedeze manja anu pankhope panu, ngakhale maso anu, chifukwa chili ndi zokometsera kwambiri. Ngati mukufuna kukhudza mbali iliyonse ya nkhope yanu, muyenera kusamba m'manja ndi madzi ambiri.
• ngati msuzi ndi wandiweyani kwambiri, mukhoza kuika zambiri nkhuku msuzi y ngati madzi kwambiri mukhoza kuchibzala zambiri za Parmesan tchizi.
• Pachikhalidwe, mbale iyi ikhoza kutsagana nayo mpunga woyera, chifa mpunga, masamba owiritsa, mbatata zamtundu uliwonse kaya zowiritsa, zokazinga kapena zowotchar. Mkate nthawi zambiri suphatikizidwa ngati bwenzi, chifukwa kukonzekera kuli ndi ufa wokwanira wa tirigu ndi semolina kuti uwonjezere.
• Chimodzi mwamaubwino a Aji chicken ndi zimenezo akhoza kukhala mufiriji kwa masiku atatu popanda kutaya kukoma kwake komanso popanda kuwonongeka.

Zakudya ndi zopindulitsa za Ají de Pollo  

Makamaka, Nkhuku ndi imodzi mwazakudya zomwe zimadyedwa kwambiri ku Peru, zomwe titha kuzipeza mu mbale zosiyanasiyana, monga zidutswa, zophikidwa, zophika kapena zokazinga, pamodzi ndi masamba, masamba ndi pasitala. Komanso, ndi puloteni yosinthasintha komanso yokoma, zomwe zimathandiza maubwino angapo zomwe tizitchula pansipa:

• Nkhuku nyama ndi gwero lofunika la zakudya, monga mapuloteni, lipids, mavitamini ndi mchere monga calcium, chitsulo, nthaka, sodium, potaziyamu, magnesium, pakati pa ena.
• Mafuta ambiri a nkhuku amapezeka pakhungu. kotero kuchotsa izo kumachepetsa kudya mafuta. Izi zimapangitsa kuti nyama ikhale yosavuta kugayidwa ndipo imatha kudyedwa ndi anthu amsinkhu uliwonse.
• Kukhala nyama yopanda ndale, Nkhuku imatha kutenga zokometsera zilizonse kapena zokometsera zomwe timaziwonjezera kukhitchini. Kusinthasintha kwa nkhuku ndi mwayi wofunikira, makamaka pakulemera kwazakudya ku Peru.
• Nkhuku ku Peru imakhala ndi mtengo wapatali wachilengedwe, imapangidwa pansi pamikhalidwe yokhala ndiukadaulo wapamwamba komanso imakwaniritsa miyezo yapamwamba kwambiri.
• Chakudya chamtunduwu ndi chimodzi mwa mapuloteni a nyama zotsika mtengo komanso zotsika mtengo pamsika wapadziko lonse lapansi, kupangitsa kuti ikhale yofikirika kwa aliyense.

Komano, kukonzekera kwa Aji chicken, yomwe imanyamula mapuloteni athu a nyenyezi omwe tatchulawa, amapereka kuchuluka kwa 774 zopatsa mphamvu, zomwe 23% imachokera ku mapuloteni, 13% ndi chakudya, ndipo 64% ndi mafuta basi. Ndiko kunena kuti, mu mbale iyi chiwerengero chachikulu cha ma calories ndi mafuta ochokera ku mafuta ophikira, kuchokera ku pecans, mafuta a mkaka, kuchokera ku Parmesan ndi kuchokera ku zamkati za nkhuku.

Pankhani ya cholesterol, amapereka mamiligalamu 170 pazakudya zitatu zachiweto, mkaka, tchizi ndi nkhuku. Zakudya zina zodziwika bwino ndi vitamini A wokhala ndi 990 IU, sodium yokhala ndi 1369 milligrams ndi calcium yokhala ndi 690 milligrams, yotsirizirayi imakwaniritsa zosowa zapakati pazakudya zopatsa thanzi.

historia

Mfundo ya Aji chicken amabwerera ku Spain (Catalan) m'zaka za zana la khumi ndi zinayi, kumene kunali kofala pakati pa nzika zake kutumikira blancmange, akamwe zoziziritsa kukhosi muna yophika nkhuku chifuwa, okoleretsa ndi shuga, walnuts ndi amondi ndi wandiweyani ufa wa mpunga, amene, ndi ndondomeko kugonjetsa Inafika m’mphepete mwa nyanja ya Peru m’manja mwa atsamunda.

Komabe, malinga ndi katswiri wa zachikhalidwe cha anthu wa ku Peru, Isabel Álvarez Novoa, akunena kuti mbale iyi idzakhala yabwino kwambiri ku Peru ngati chakudya chokoma. mchere ndende mtundu (chakudya chofanana ndi phala chopangidwa kuchokera ku chimanga ndi chokonzedwa m'njira zosiyanasiyana malinga ndi malo a ku America) popeza izi zinapangidwa kuchokera ku amondi ndi nkhuku, ndipo zinali zofala kwambiri m'mabuku osiyanasiyana a maphikidwe a zaka za m'ma XNUMX.

Komano, malinga ndi mtolankhani komanso gastronome Rodolfo Hinostroza, chiyambi cha Ají de Pollo chikanakhala mu zotsalira za mbale ya ku Spain, ngakhale pali olemba mbiri ena omwe amanena kuti kudzakhala kusiyana kwa gastronomic pakati pa mafuko a ku Spain ndi Andean Uchú.