nkhumba fricassee, ndi mbale wachikhalidwe Chi Bolivia. fricassee ndi zokometsera msuzi ndi zidutswa za nkhumba, kuphatikiza ndi chuno wakuda ndi mote woyera, msuzi uwu umaperekedwa limodzi ndi wobiriwira chilili Llajwa.
Ndi mbale yayikulu, yomwe imadziwikanso ndi dzina la nkhumba fricassee, nthawi zambiri imatchulidwanso ndi mawu akuti fricassee.
Ku Bolivia, Fricasé imakonzedwa mosiyanasiyana, izi zidzadalira dera lomwe msuziwu umakonzedwa. M'malo ena amakonzedwa ndi tsabola wosiyanasiyana, wopanda zokometsera. Pali zigawo zomwe zimawonjezera mbatata pokonzekera, magawo a locoto. Mkate wa Marraqueta umagwiritsidwanso ntchito muzosiyana za njira iyi, ndipo ngakhale, nthawi zina, nkhumba imalowetsedwa m'malo mwa nyama yophwanyidwa.
Chinsinsi chodziwika kwambiri ndi paceña, ndi chakudya chodziwika bwino cha mzinda wa La PazAmadyedwa kumapeto kwa zikondwerero za chaka.
Pakati pa anthu aku Bolivia, kugwiritsa ntchito msuziwu pochiza matenda osokoneza bongo ndikotchuka, akutsimikizira kuti ndikwabwino kuchiza matenda omwe amayamba chifukwa chakumwa mowa.
Nkhumba fricassee ndi yabwino kudya m'nyengo yozizira, zosakaniza zake zimapereka thupi zomwe zimafunidwa ndi nyengo yozizira.
Nkhumba Fricassee Chinsinsi
Mbale: chachikulu.
Khitchini: La Paz, Bolivia.
Nthawi yokonzekera: Mphindi 30.
Nthawi yophika: 2 hours.
Nthawi yonse: 2 hours, 30 minutes
Kutumikira: 5.
Zopatsa mphamvu: 278 kcal
Wolemba: Maphikidwe ochokera ku Bolivia
El nkhumba fricassee Nthawi zambiri ndi imodzi mwazakudya zokhumbidwa kwambiri ku Bolivia ndi Peru. Ili ndi kukoma kwapadera ndipo ndi yosavuta kukonzekera. Komanso, simufunika zosakaniza zambiri kuti mupange. Ingowerengani izi ndikuphunzira! Ndife othandizana nawo kwambiri kukhitchini.
Zosakaniza zopangira nkhumba fricassee
Para kupanga nkhumba fricassee Mufunika 1 kilogalamu ya nkhumba, 500 magalamu a chuno, 800 magalamu a chimanga, 1 lita imodzi ya madzi, 5 magalamu a tsabola, 5 magalamu a adyo, 5 magalamu a mchere wothira, sprig 1 wa timbewu tonunkhira, supuni 2 za zinyenyeswazi za mkate, 3 tbsp. cloves wa adyo watsopano, 5 magalamu a chitowe ndi tsabola wachikasu (mutha kugwiritsa ntchito ufa wa chili koma osavomerezeka).
Kukonzekera kwa nkhumba fricassee sitepe ndi sitepe - KUTANTHAUZA BWINO
Kukonzekera fricassee ya nkhumba ndikosavuta.. Mukungoyenera kutsatira njira zotsatirazi ku kalatayo:
- Yang'anani tsabola mu khola ndikuchotsa njere zonse. Pambuyo pake, sakanizani ndi madzi ambiri pamodzi ndi 3 cloves wa adyo.
- Tengani nkhumba, muidule mu zidutswa (yesani kuti mudulidwe mu mbale).
- Ikani nyama yophikidwa mumphika ndi madzi pamodzi ndi tsabola, adyo, chitowe, timbewu tonunkhira ndi mchere. Pambuyo pake, siyani kuphika kwa mphindi 15 mpaka 20.
- Pambuyo pake, yonjezerani dzina lakutchulidwa ndi chuño (liyenera kupukutidwa).
- Siyani kwa mphindi 20 mpaka 25 (kapena mpaka nyama ikhale yabwino) pa kutentha kwapakati. Mutha kuwonjezera zinyenyeswazi kuti muwonjezere kusakaniza.
Pambuyo pochita izi 5, ingochotsani ndikutumikira kuti mulawe. Yesani kupanga izo mu mbale ndikuwonjezera mkate kuti mugwirizane ndi mbale.
DATA ZOFUNIKA KUSANGALALA:
- Sitikulimbikitsidwa kugula nkhumba mmbuyo kapena chifuwa kapena nthiti, zomwe zidzalepheretsa nyamayo kukhala yowolowa manja.
- Chilicho sayenera kusakanikirana mwachindunji mu blender, mukhoza kuchita pamanja.
- Ngati simukufuna kugwiritsa ntchito zinyenyeswazi za mkate, mutha kugwiritsa ntchito nkhumba (zidutswa zofewa) kapena mayina awo.
Pomaliza, tikhoza kukumbukira kuti nkhumba fricassee Ndi imodzi mwazabwino kwambiri zomwe mungakhale nazo pankhani yofuna mbale yabwino, yopatsa thanzi komanso yotsika mtengo. Yesani tsopano ndipo mutisiyire ndemanga kuti tidziwe momwe zidayendera!
Kusiyana kwina mwazinthu zopangira nkhumba fricassee kapena nkhumba fricassee
Pali mitundu yosiyanasiyana yazakudya zokongola zaku Bolivia izi, ngakhale zosakaniza zazikulu ndi njira zomwe zimapangidwira zimasungidwa, zikuwoneka kuti m'magawo ena amaphatikiza zosakaniza zomwe sizipezeka mu Chinsinsi cha La Paz, kuchepetsa zina kapena osaphatikiza. iwo.
M'maphikidwe ena amawonedwanso kuti pangakhale kusintha kokonzekera kuti mupeze chakudya chochepa kwambiri kuposa chomwe chinapezedwa ndi Chinsinsi cha La Paz, kupeza mbale ya brothy yambiri.
Ena kusintha zomwe zimawonedwa, monga zosakaniza, m'maphikidwe osiyanasiyana a nkhumba fricassee:
- Onjezani oregano, kuwonjezeredwa ku zokometsera zina.
- Kuphatikiza anyezi finely akanadulidwa
- Gwiritsani ntchito Aji Colorado zimenezo si zokometsera.
- Kuphatikiza anyezi wobiriwira.
- Onjezani mbatata.
Ponena za kukonzekera, maphikidwe ena amasonyeza kuti akuwotcha nkhumba mpaka golide wofiira, musanawonjezere madzi ndi zosakaniza zina, izi zimawonjezera kugwiritsa ntchito mafuta ku Chinsinsi.
Phatikizani chimanga, mbaleyo ikatumikiridwa kale, mu njira iyi mawilo a tsabola amatsagana ndi chimanga akamatumikira.
Ikani zinyenyeswazi za mkate pang'ono kuti zikhwime, pang'ono chabe.
Este mbale, yochokera ku French, anali kusintha n’kufika pokhala ndi pakali pano makhalidwe amphamvu a zakudya zaku Bolivia, zomwe zimasungidwabe m’zosiyanasiyana zomwe zakhalapo m’madera osiyanasiyana a dziko la Bolivia
Mtengo wopatsa thanzi wa nkhumba
Gawo lofanana ndi 100 magalamu:
Zopatsa mphamvu: 273 Kcal.
Zakudya zopatsa mphamvu: 0 magalamu.
Mafuta: 23 magalamu.
Mapuloteni: 16,6 magalamu.
Kashiamu: 8 milligrams.
Zinc: 1,8 milligrams.
Iron: 1,3 milligrams
Magnesium: 18 milligrams.
Potaziyamu: 370 milligrams.
Phosphorus: 170 milligrams.
Nkhumba katundu
- Nyama ya nkhumba ndi olemera zakudya. Mafuta omwe amalowetsedwa akamadya nkhumba amadalira mbali ya nkhumba yomwe imadyedwa. Nkhumba ali ndi nyama ndi mafuta ochepa kwambiri, omwe amaganiziridwa kuti ndi nyama tsamira y ena okhala ndi mafuta ambiri (lipids)
- Nkhumba imapereka mapuloteni omwe amathandiza minofu.
- Ilibe chakudya, ndipo kudya nyama yake kumasiya kukhuta; Makhalidwewa amapangitsa kukhala chakudya choyenera pazakudya za omwe akufuna kuonda (kudyani malo owonda a nkhumba).
- Ali ndi zinc zomwe ndizofunikira kuti mukhalebe ndi mafupa, minofu komanso kupewa kuchepa kwa magazi.
Malangizo mabungwe omwe amasamalira zakudya za anthu ndi sankhani kudya kwa madera owonda a nkhumba ndikupewa kudya madera amafuta.
Kodi mumadziwa ...
M'chaka cha 2014, mzinda wa La Paz analengeza Fricasé ndi zokonzekera zina monga Cinnamon Ice Cream, Api, Chario Paceño, Chicha Morada, Chocolate, Kisitas
ndi Llajwa chikhalidwe cholowa cha mzinda.
