Pamndandanda wa tastiest mbale de A La zakudya zaku ecuadorian, zimapezeka nkhuku youma, Komanso amatchedwa nkhuku ya Creole youma, chifukwa idapangidwa poyambirira ndi nyama ya nkhuku.
Mbale iyi, monga dzina lake ikusonyezera, ili ndi chachikulu pophika nkhuku nyama. Chicken youma ndi chakudya chodziwika bwino cha dera la Andes kuchokera ku Ecuador, ngakhale adapambana kutchuka m'dziko lonse la Ecuadorian.
Ngati zomwe mukuyang'ana ndi mbale wamba yaku Ecuador, ndiye chokoma, kumakhutiritsa chilakolako chofuna kudya, chatsopano, chomwe chimasonyeza mabwenzi osavuta kugayidwa, komanso ndi ofunika kwambiri zopatsa thanzi, njira yabwino kwambiri yomwe imakwaniritsa mikhalidwe yonseyi, mosakayikira, ndi nkhuku youma kapena nkhuku ya Creole.
Chomwe chimadziwika ndi mbale iyi ndi wosweka mu mowa, zomwe zingathekenso chicha de jora, chichalichi chinali chinthu chomwe chinapangidwa ndi macerated poyamba. Maphikidwe ena amakono amapereka apulo cider ngati njira ina ya macerate, kuwonjezera pa mowa kapena chicha de jora.
Kugwiritsa ntchito msuzi wamalalanje, zipatso za lalanje kapena chilakolako, perekani zokometsera zokonzekera ndi fungo zomwe zimapangitsa kuti zikhale chakudya cholimbikitsa kwa iwo omwe amachilawa.
Nkhuku kapena nkhuku youma Chinsinsi.
Kodi mukufuna kudya chakudya chokoma, chopatsa thanzi komanso chopanda ndalama? Iye nkhuku kapena nkhuku zouma ndiye wabwino kwa inu! Zimakupatsirani zakudya zabwino kwambiri, ndizosavuta kukonzekera komanso zimakhala ndi zokometsera zosaneneka kuti mulawe m'kamwa mwanu ndi banja lanu kapena anzanu. Dziwani bwino Chinsinsi!
Zosakaniza za nkhuku youma kapena nkhuku
Para konzani zouma nkhuku muyenera kupeza:
- 2 kilos nkhuku kapena nkhuku (kukhala ndi nyama zosiyana).
- 50 milliliters mafuta.
- 400 milliliters a mowa (osati mdima kwambiri).
- 200 milliliters a naranjilla lulo kapena passion zipatso juice.
- 10 magalamu a chitowe pansi.
- 10 magalamu a annatto pansi.
- 10 magalamu a tsabola wobiriwira / wofiira.
- 10 magalamu a coriander.
- 10 magalamu a parsley.
- 10 magalamu a zouma oregano.
- Anyezi 1.
- 8 cloves wa adyo
- 6 tomato
- Mchere ndi tsabola kuti mulawe.
ZOYENERA: Muyenera kuganizira za mabwenzi (mpunga, plantain zakucha, mapeyala, mbatata, chinangwa ndi/kapena saladi).
Kukonzekera nkhuku youma kapena nkhuku anafotokoza bwino - 4 MFUNDO ZOTHANDIZA
Mutatha kukhala ndi zosakaniza, mudzangofunika kupitiriza Njira 4 zosavuta kukonzekera nkhuku kapena nkhuku youma. Izi ndi:
- Ikani zidutswa za nkhuku mumtsuko waukulu ndikuwaza chitowe, mchere wa annatto ndi tsabola.
- Kenako, ikani nyamayo ndi zokometsera kapena ngati mukufuna, mutha kupanga msuzi wa anyezi ndikuwonjezera.
- Sakanizani mowa, ndi madzi, phwetekere, anyezi, adyo, tsabola, cilantro, chili, parsley ndi oregano mpaka mutakhala ndi kusakaniza kwakukulu.
- Pambuyo pake, ikani zidutswa za nkhuku mumphika wokhala ndi mafuta otentha ndikuwonjezera kusakaniza. Bweretsani kwa chithupsa ndi kuphika kwa mphindi pafupifupi 45-60 kapena mpaka nyama ya nkhuku ikhale yofewa kwambiri. Zindikirani kuti, ngati zidutswazo zakonzeka koma msuzi suli womasuka, mukhoza kuwachotsa ndikusiya msuzi wophika kwa mphindi zingapo.
Pomaliza, mutatha masitepe anayi osavuta awa, mutha kupereka ndikutsagana ndi nyamayi ndi mpunga, plantain wokazinga, magawo a avocado ndi saladi. Tikukutsimikizirani kuti idzakhala mbale yabwino kwa inu ndi yanu! mukuyembekezera chiyani konzani zouma nkhuku?
Chicken youma zakudya zambiri
Pa chikho chilichonse cha nkhuku youma
Ma calorie a 200
Zakudya zopatsa mphamvu: 2,69 magalamu.
CHIKWANGWANI: 0.7 magalamu
shuga: 0.64 magalamu
Mafuta: 10.1 magalamu.
Mafuta okhathamira: 1,477 g
Mafuta a polyunsaturated: 0,907 magalamu
Mafuta a monounsaturated: 7,076 magalamu
Mapuloteni: 23,08 magalamu.
Cholesterol: 62 milligrams
Sodium: mamiligalamu 1000
Potaziyamu: 266 milligrams
Seco de pollo anafika ku Ecuador kukakhala
Ecuador ndi dziko la South America lomwe lili ndi a gastronomy q, chopangidwa ndi kusakaniza kwa zikhalidwe zosiyanasiyana.
Miscegenation ilipo muzakudya za Ecuadorian, ikuwonetsa muzosakaniza zake, zomwe ndizochokera kosiyana, kusokonekera kumawonekera bwino pakupanga ndi kusinthika kosakanikirana kwa zosakaniza izi, munjira zomwe zimagwiritsidwa ntchito pokonza mbale zawo. , kupeza njira zomwe zimagwiritsidwa ntchito ndi anthu akumaloko ku njira zotengera chikhalidwe cha ku Europe.
Kuchokera ku kontinenti yakale kunabwera nkhuku youma, obweretsedwa ndi atsamunda, adalowa m'maiko aku Ecuador kuti akhale.
Pakati pa zakudya zamtundu wa Ecuadorian zapezeka nkhuku youma
Ndi Ecuador dziko limene atatu aakulu madera a gastronomic:
- Dera la m'mphepete mwa nyanja
- dera la Andes ndi
- Chigawo cha Amazon.
Chigawo chilichonse cha gastronomic chili ndi mawonekedwe omwe amasiyanitsa mbale zosiyanasiyana za dera lililonse. Momwemonso, Ecuador ili ndi mbale zodziwika bwino padziko lonse lapansi, zomwe, ngakhale zachigawo chimodzi, zadziwika m'dziko lonselo.
nkhuku youma ndi mbale wamba ku Ecuador, imodzi mwa malo otchuka kwambiri chigawo andanMonga momwe dzina lake likusonyezera, chinthu chachikulu ndi nkhuku, mbale iyi imakonzedwanso ndi nkhuku.
nkhuku youma kapena nkhuku ndi plato ochokera ku Spain, yomwe yatha kukhala chakudya chodziwika bwino cha ku Ecuador.
Ogonjetsa a ku Spain anabweretsa ku mayiko a kontinenti iyi, nkhuku zomwe zimadziwika tsopano, zomwe zili m'zakudya zambiri za Ecuadorian, pakati pawo nkhuku zouma zomwe zimavomerezedwa kwambiri pakati pa anthu a ku Ecuador.
Poyambirira idakonzedwa ndi nkhuku, chifukwa chake mbale iyi imatchedwanso Creole chicken dry. Nyama imeneyi, yomwe ndi yolimba kwambiri, inaphikidwa m’miphika yadothi kuti nyamayi ikhale yanthete. M’kupita kwa nthawi nkhuku idagwiritsidwanso ntchito. Chakudya chodziwika bwinochi chimadziwika ku Ecuador kuti seco de pollo kapena seco de gallina criolla.
