Guatita, Zakudya zophikidwa ndi m'mimba ya ng'ombe zimadziwika ndi dzina ili ku Chile ndi Ecuador. La Guatita ali ndi m'mimba mwa ng'ombe, yomwe imatchedwanso ng'ombe.
La Guatita, ndi chakudya chodziwika bwino cha ku Ecuador, chopangidwa ndi mondongo, dzina lomwe limaperekedwanso m'mimba kapena m'mimba mwa ng'ombe. Mondongo amatchulidwanso kabuku, tripe, pakati pa zipembedzo zina.
Ku Ecuador, mphodza zokhala ndi msuzi wa chiponde zimadziwika kuti guatita ndipo zimaganiziridwa National mbale.
Chakudyachi, chomwe chimakhala chosakaniza ndi msuzi wa peanut kapena mtedza, chimakhala ndi mbatata pokonzekera; kuphatikiza mbatata ndi peanut batala zimapangitsa mbale iyi kukhala njira yabwino kwambiri. Ku Ecuador mbale yayikuluyi imatsagana ndi phwetekere, mapeyala, mpunga, ndiwo zamasamba zokazinga, komanso anyezi okonzedwa ngati pickle ndi chili.
La Guatita ndi chakudya chodziwika bwino cha ku Ecuador chokoma kwambiri komanso chopatsa thanzi. Nthawi zambiri zimakhala zabwino pa chakudya chachikulu chakumapeto kwa sabata ndipo zimatha kukhala zosavuta (ngakhale sizikuwoneka ngati). Kuphatikiza apo, sizokwera mtengo ndipo amalola kulawa m'kamwa mwa aliyense wokonda mphodza. Dziwani maphikidwe a guatita tsopano ndikukonzekera banja lero!
DATA ZOFUNIKA KUSANGALALA:
- NTHAWI YOKONZEKERA: Mphindi 40.
- NTHAWI YOPHIKA: 3 MAOLA.
- NTHAWI YONSE: 4 MAOLA.
- MTUNDU WA KITCHENI: ECUADORIAN.
- ZOTULUKA: 8 SERVINGS.
Zosakaniza zofunika kupanga guatita Chinsinsi
Kukonzekera guatita mufunika magalamu 100 a peanut batala (wopanda mchere) 400 ml mkaka, 60 magalamu a batala, 20 magalamu a anyezi wofiira, 50 magalamu a anyezi woyera, 5 magalamu a paprika wobiriwira/wofiira, 10 magalamu a annatto nthaka, 5 magalamu oregano , 1 phwetekere, 4 adyo cloves, 4 mbatata woyera, mchere ndi tsabola kulawa.
Kenako, kuti mukonzekere mondo mudzafunika kilo imodzi ya mimba ya ng’ombe kapena mondongo, mamililita 1 a madzi a mandimu, malita 10 a madzi, magalamu 2 a coriander, magalamu 20 a chitowe, ndi ma clove 5 a chilili.
Kuti mumalize, mudzangofunika sankhani mabwenzi, zomwe zingakhale: mpunga, chili, nthochi zakupsa, mapeyala ndi/kapena anyezi wokazinga.
Kukonzekera kwa Chinsinsi cha guatita sitepe ndi sitepe - KUFOTOKOZEDWA BWINO
Mutatha kukhala ndi zosakaniza zonse, muyenera kutsatira njira zotsatirazi kutanthauzira kwa guatita. Izi ndi izi:
CHOCHITA 1 - KUSAMBIRA MCHINYAMATA
muyenera kuyamba kukonzekera ulendo. Choncho, muyenera kupeza mphika ndikuyika ng'ombeyo ndi madzi ambiri, mchere ndi madzi a mandimu. Tiyeni tiyime kwa mphindi 20 ndikusamba kachiwiri (bwerezani zomwezo).
CHOCHITA 2 - KUKONZEKERA KWA MPHUNZIRO
Muyenera kuyang'ana mphika wokulirapo kuti muyikepo Zam'mimba osambitsidwa pamodzi ndi 2 malita a madzi, coriander, chitowe, adyo ndi mchere. Bweretsani kwa chithupsa ndi kuphika kwa maola pafupifupi 2 (kapena mpaka katatu ndi ofewa). Pambuyo pake, chotsani ndikusiya, koma sungani makapu awiri a mondongo msuzi.
CHOCHITA 3 - THE SOFRITO
Pamene tripe ikuzizira, muyenera kusungunula batala wa peanut mu mamililita 200 a mkaka.. Tengani skillet ndikuwonjezera batala, chitowe, mchere, oregano, achiote, phwetekere, adyo, tsabola, anyezi ndi kuphika pa moto wochepa kwa mphindi zitatu (kapena mpaka anyezi ali ofewa). Kenako, muphatikiza chowumitsidwacho ndi batala wosungunuka ndikusakaniza kuti mukhale ndi zosakaniza zotsekemera komanso zofananira.
CHOCHITA 4 - MALANGIZO
Munali kupanga chipwirikiti-mwachangu, kotero kale mondongo ayenera kukhala ozizira. Kotero, inu mudzachigwira ndipo inu muchidule icho mu tiziduswa tating'ono. Kenaka, mudzauwonjezera mumphika ndikuwonjezera makapu awiri a msuzi omwe mudasunga, kuphatikizapo mbatata ndi msuzi wokazinga (womwe tsopano ndi wosakaniza) ndikuphika pamoto wochepa mpaka mbatata ikhale yofewa ndipo madzi akukhala wandiweyani. Kenako, onjezerani mchere ndi tsabola kuti mulawe.
Pomaliza, mutatha kuchita izi 4 zosavuta, mudzatha kukhala ndi zanu guatita wokonzeka kutumikira ndikusangalala ndi banja kapena mabwenzi. Yesetsani kutumikira mu mbale zazikulu pamodzi ndi mpunga, anyezi okazinga, mapeyala ndi tsabola wabwino wa tsabola. Tiuzeni mmene zinakhalira!
Mondongo Nutritional Information.
Tripe ndi chakudya chochokera ku nyama, cholembedwa mosiyana ndi gulu la zakudya zamapuloteni. Mondongo ili, kuwonjezera pa mafuta, ili ndi mchere ndi mavitamini. Mondongo ndi mbali ya m’mimba mwa ng’ombe imene imadyedwa.
Kodi mtengo wa tripe pa 100 g ndi wotani?
Zopatsa mphamvu: 104 kcal
Zakudya: 9 g
Mafuta Onse: 3 g
Mapuloteni: 17 g
Mafuta okhuta: 1 g
Sodium: 97 milligrams.
Shuga Wosavuta: 2 g
CHIKWANGWANI: 2 g
Mondongo amapereka iron ndi vitamini B12. Zimatengedwa ngati chakudya chamtengo wapatali kwambiri.
Mapindu a fuko.
Mondongo amapeza kukonzekera kosiyanasiyana malinga ndi chikhalidwe cha malo aliwonse omwe chakudyachi chimadyedwa.
Mosasamala kanthu za kuphatikizika komwe kumapangidwa ndi tripe ndi zosakaniza zina kuti mupeze zakudya zosiyanasiyana, zimakhala ndi phindu kwa thupi, ngakhale zimalimbikitsidwa kuti zisamalire kuphatikiza, kuti mupeze phindu lalikulu.
Zimanenedwa kuti tripe ndi yochuluka kwambiri, ngakhale kuti izi zakhala zikudziwika, ndikofunika kuzindikira kuti tripe ilibe mafuta, khalidweli limapangitsa kukhala chakudya chopatsa thanzi chokhala ndi zakudya zambiri.
Kukonzekera bwino kwa tripe kumapangitsa kuti ikhale chakudya chokwanira, chopatsa thanzi, chokhala ndi zinthu zomwe zimatsutsana ndi ukalamba komanso zimapereka mphamvu kwa thupi.
Ubwino wina wa tripe:
- Amapereka zopatsa mphamvu zochepa, choncho tikulimbikitsidwa kuti tiphatikizidwe muzakudya za hypocaloric.
- Amapereka mapuloteni owonda.
- Kumawonjezera kumva kukhuta.
- Sapereka shuga wambiri.
- Amapereka zitsulo zambiri zachitsulo, izi zimapangitsa kukhala chakudya choyenera kwa iwo omwe ali ndi machitidwe omwe amafunikira mphamvu zambiri, monga othamanga.
Ubwino wa mbatata pokonzekera guatita
Zina mwa zosakaniza za guatita, ndi mbatata.
Mbatata ndi chakudya chomwe chimagwiritsidwa ntchito kwambiri pophika anthu ambiri ku Ecuador.
Chosakaniza ichi chimapangitsa kuti guatita ikhale yopatsa thanzi.
Mbatata ndi chakudya chochuluka vitamini C ndi mchere. Mavitamini a mbatata amaphatikiza chitsulo ndi potaziyamu.
CHIKWANGWANI ndi gawo la zomwe zili muzakudya za makolo akale muzakudya za anthu aku Ecuador, monganso mbatata. Ubwino wa CHIKWANGWANI m'ntchito zam'mimba umadziwika.
Mbatata ndi mphamvu yake yochiritsa
Chakudya cholemera komanso chosunthika choterechi, monga mbatata, chimadziwika ndi kulimidwa ndi anthu oyambirira a m’mayiko a ku South America.
Kuyambira nthawi zakale, kuwonjezera pa kugwiritsidwa ntchito pokonzekera chakudya, mbatata yakhala ikugwiritsidwa ntchito kugwiritsa ntchito phindu lake popewa kapena kuchiza matenda, mwa awa:
- Kuperewera kwa magazi m'thupi.
- Matenda oopsa.
- Nyamakazi.
