Zophikidwa za mwanawankhosa

Kukoma kosangalatsa komanso koyenera pamwambo wapadera, ndizo zophikidwa mwanawankhosa. Chifukwa chake, ngati mumakonda nyama yokhala ndi zokometsera komanso zokometsera zosiyanasiyana, zowotcha zophikidwa ndi mwanawankhosa ndizabwino kwa inu. Zokwanira kugawana ndikulawa ngakhale pongowona. Pitirizani nafe ndipo phunzirani momwe mungakonzekerere Chinsinsi chokomachi kuti musangalatse anzanu ndi m'kamwa mwanu.

Chinsinsi cha Mwanawankhosa Wophika Chops

Zosakaniza

Kukonzekera kwa ng'ombe yamphongo

1. Choyamba, tiyenera kutentha uvuni mpaka madigiri 200 Celsius. Pamene tikuwotcha, timapitiriza kudula ma cloves a adyo bwino kwambiri.
2. Anyezi akhoza kudulidwa mu magawo makamaka, kulekanitsa aliyense mphete anyezi.
3. Ndi mbatata, tikhoza kuwadula mu wedges.
4. Nthambi ziwiri za parsley, timawasambitsa bwino ndi kuwaza masamba awo.
5. Padzakhala kofunikira kukhala ndi casserole ya kukula kokwanira kuti muyike mu uvuni. Mu casserole tidzawonjezera mafuta pamodzi ndi cloves wa adyo wodulidwa bwino, komanso oregano ndi rosemary ndipo tidzapitiriza kuwaphatikiza bwino.
6. Tidzayika chops mu casserole ndipo tidzawayika bwino ndi kusakaniza kwa mafuta ndi nthambi. Tiyenera kuchita chimodzimodzi ndi mbatata wedges, ngati mukufuna, mutha kugwiritsa ntchito burashi yakukhitchini.
7. Ndiye tikhoza kuwonjezera mchere ndi tsabola kuti tilawe, zonse ku chops ndi mbatata.
8. Kenaka, tidzatsanulira vinyo wofiira wouma kapena woyera pa chops ndi mbatata.
9. Tidzayambitsa casserole ndi zosakaniza mu uvuni woyaka kale. Tidzalola kuti ma cutlets aphike kwa mphindi 15 mbali imodzi ndiyeno tidzawatembenuza kuti aphike bwino mbali zonse ziwiri.
10. Pambuyo pa mphindi 30 zophika, perekani chops pamodzi ndi mbatata nthawi yomweyo.

Langizo la zokometsera zophikidwa za mwanawankhosa

• Ngati mutha kupeza zowaza zamwana wankhosa woyamwa, mutha kukwaniritsa kukonzekera kofatsa komanso kokoma kwa mbale iyi.
• Ganizirani za mtundu wa mafuta omwe mumagwiritsa ntchito malinga ndi kukoma komwe mukufuna kupereka mbale, ngati mukufuna kusunga kukoma kwa zosakaniza, gwiritsani ntchito canola, chimanga kapena mafuta a mpendadzuwa, iwo salowerera kale. Mutha kuwonjezera kukhudza kosiyana pogwiritsa ntchito mafuta a azitona, omwe angawonjezere kununkhira kosiyana.
• Mutha kusankhanso pakati pa mavinyo osiyanasiyana kuti mukwaniritse zokometsera zosiyanasiyana. Kuti mukhale ndi kukoma kosaoneka bwino, mungagwiritse ntchito vinyo woyera wouma, koma ngati mukufuna kukwaniritsa kukoma kwakukulu komanso kudziko, mungagwiritse ntchito vinyo wofiira, womwe umagwirizanitsidwa kwambiri ndi nyama yofiira.
• Kugwiritsa ntchito masamba atsopano a rosemary kumatha kukulitsa kukoma kwa Chinsinsi chanu.
• Chinthu chinanso chomwe mungagwiritse ntchito ngati mukuchikonda ndi chitowe, chomwe mungathe kuwonjezera supuni ya tiyi ku Chinsinsi. Thyme ndi chinthu china cholandiridwa pokonzekera izi.

Nutritional katundu wophikidwa mwanawankhosa chops

Nyama ya mwanawankhosa imakhala yopindulitsa kwambiri m'thupi lathu, ili ndi mapuloteni abwino kwambiri, komanso kukhala ndi mavitamini B1 ndi B12, ofunikira ku dongosolo lamanjenje, phosphorous yomwe ili yabwino kwa minofu komanso imakhala ndi chitsulo ndi zinc, zomwe zimakhala ngati antioxidants. . . Koma anthu omwe ali ndi kunenepa kwambiri kapena cholesterol yayikulu ayenera kudya mafuta awo.