Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Chinsinsi cha Mwanawankhosa Wophika Chops
Nthawi yokonzekera
20
mphindi
ine
Nthawi yophika
30
mphindi
ine
Nthawi yonse
50
mphindi
ine
Mbale:
nyama, njira yaikulu
Khitchini:
Peruvia
Mapangidwe:
4
Manambala:
250
kcal
Author:
Roman Gonzalez
