Kuyimbira Nyama yaku Chile yosaukaPalibe choyipa pa izo, ndi wolemera mu mapuloteni ndi chakudya chamafuta chifukwa cha zosakaniza zomwe zimaphatikizidwa. Sali wosauka chifukwa ndi wotchipa, ndi wolemera paliponse pamene ukamuyang'ana, ndi wosauka dzina lake. Amakhala ndi steak yowutsa mudyo, nthawi zambiri yowotcha, yokazinga yaku France, dzira lokazinga ndi anyezi wokazinga.
El nyama yosauka Ndi imodzi mwazakudya zambiri zomwe anthu aku Chile amakonda kwambiri. Chakudyachi, kuwonjezera pa kukhala chakudya chokwanira kwambiri chifukwa cha mtengo wake wopatsa thanzi kwa thupi, chimakhalanso chosavuta komanso chofulumira kukonzekera. Zopindulitsa izi, mwa zina, zapangitsa kuti mbale iyi ikhale yotchuka m'nyumba zaku Chile.
Pali mitundu ina yomwe nyama ya ng'ombe imalowedwa ndi nkhuku ndipo nthawi zina ndi nsomba zokazinga. Monga m'zakudya zambiri, izi sizosiyana ndi zomwe mu gawo lililonse la dzikolo zokometsera ndi zosakaniza zina zimawonjezeredwa, ndikuzisintha kuti zigwirizane ndi zokonda zapamalo aliwonse.
Mbiri ya mbale yaku Chile ya steak a lo pobre
Chiyambi cha Nyama yaku Chile yosauka Sizikudziwika bwino, anthu ena aku Chile amatsimikizira kuti idachokera m'mafamu momwe amaweta ng'ombe ndipo mwina idafalikira kuchokera pamenepo mpaka idakhala chakudya chokonzedwa ndikulawa m'malo odyera abwino kwambiri mdzikolo.
Malinga ndi kutanthauzira kwa zolemba za wolemba mbiri Eugenio Pereira Salas mu 1943, mbale ya bistec a lo pobre inabadwira ku Santiago de Chile, ndipo inakhala yotchuka m'malesitilanti am'deralo. Komanso kwa wolemba mbiri Daniel Palma Alvarado, chakudya cha ku Chile cha bistec a lo pobre chinatchuka m'malesitilanti a Santiago kumayambiriro kwa zaka za m'ma XNUMX, omwe amaona kuti kukonzekera kumeneku kumakhudzidwa ndi zakudya za ku France.
Ku Peru amapanganso mbale yokhala ndi dzina lomwelo komanso zophatikiza zina monga mpunga. M'dziko lino akutsimikizira kuti mbale ya steak imakhudzidwa ndi Italy ndipo pambuyo pake idasinthidwa malinga ndi zosowa ndi zokonda za dera lililonse la dzikolo.
Kaya ndi chikoka cha ku France monga momwe ena aku Chile amanenera, kapena chikoka cha Chitaliyana monga amanenera ku Peru, panthawiyi chinthu chofunika kwambiri ndi kukhalapo kwa mbale, yomwe imalola m'dziko lina ndi lina kuti agwirizane ndi mabanja kumene mwa kulimbikitsana. maubale chilichonse ndi phindu.
Chinsinsi cha steak wosauka waku Chile
Zosakaniza
Theka la kilogalamu ya nyama ya ng'ombe
2 huevos
3 mbatata
1 ikani
Mchere ndi tsabola kuti mulawe
Mafuta
Kukonzekera
Mumphika, kutentha mafuta ndi mwachangu anyezi kale kudula mu theka la mwezi kapena juliennes.
Khungu amachotsedwa mbatata, ndiye kudula mu n'kupanga, osambitsidwa ndi zouma bwino kwambiri ndi nsalu. Kenako, amakazinga mu mafuta otentha kwambiri mpaka golide wofiirira, kenako amachotsedwa ndikuyika papepala loyamwa kuti achotse mafuta owonjezera ndikuwonjezera mchere ndi tsabola ngati mukufuna.
Kumbali ina, dzira amakazinga mwa kulithira mchere ndi tsabola.
Kenaka, mchere ndi tsabola zimawaza mbali zonse za steaks za ng'ombe ndikuziyika pambali pa poto. Kenako yatsirizidwa kuphika mu uvuni mpaka nsonga yofanana ndi kukoma kwa odya.
Pomaliza, zonse zokonzedwa zimatumizidwa pa mbale (anyezi, fries, steak ndi dzira lokazinga pamwamba). Umu ndi momwe mbale ya nyama yaku Chile imamalizidwira ndikukonzekera kulawa.
mbale ya Nyama yaku Chile yosauka Ndizokwanira komanso zodzaza ndi chakudya, mavitamini ndi mchere, pakati pa ena, zomwe zimaperekedwa ndi chilichonse mwazosakaniza za mbale, kuti siziyenera kutsagana ndi mbale zina.
Malangizo opangira nyama yokoma yaku Chile kukhala lo pobre
- Ndi bwino kuwonjezera pa mbale ya Nyama yaku Chile yosauka saladi yosavuta komanso yofulumira monga letesi ndi saladi ya phwetekere.
- Ndi mbale yokhala ndi zokazinga zambiri pokonzekera, choncho, sayenera kudyedwa kawirikawiri. Makamaka mwa anthu okalamba.
- Ndi chakudya chokwanira kwambiri, choyenera kusangalala ndi banja kumapeto kwa sabata kapena pamisonkhano yapadera.
Kodi mumadziwa ….?
- mbale ya Nyama yaku Chile yosauka Ndilo lotchuka kwambiri moti pa April 24 chaka chilichonse ndi tsiku limene amakondwerera.
- Nyama ya ng'ombe, yomwe ilipo mu mbale ya Nyama ya ku Chile yosauka, Amapereka mapuloteni okhala ndi ma amino acid ofunikira kuti thupi lizigwira ntchito moyenera. Kuonjezera apo, amapereka chitsulo, magnesium, zinc ndi potaziyamu, komanso mavitamini a B. Mulinso sarcosine, yomwe imayambitsa chitukuko choyenera ndi kugwira ntchito kwa minofu, yofunika kwambiri kwa anthu omwe amagwira ntchito za tsiku ndi tsiku, zomwe zimafuna zambiri. zolimbitsa thupi. Ndi bwino kudziŵa kuti amaperekanso mafuta ndi kolesterol, n’chifukwa chake akatswiri ena a kadyedwe amatsutsana ndi mmene amadyera tsiku ndi tsiku.
- Dzira lilipo mu Nyama yaku Chile yosauka Zimapereka zakudya zambiri zopatsa thanzi kwa thupi chifukwa zimakhala ndi mapuloteni ndi ma micronutrients awo, zimakhala ndi mchere monga: chitsulo, zinc, selenium, phosphorous, calcium ndi mavitamini: E, A, K, B ndi D. Komanso, pakati pa ena ambiri Zinthu zomwe zili ndi choline, zomwe zimathandiza pakupanga ma cell.
- Anyezi amapereka mavitamini: B6, A, C ndi E ndi mchere: potaziyamu, chitsulo ndi sodium. Amaperekanso folic acid ndi fiber. Lili ndi antioxidant katundu chifukwa lili ndi quercetin komanso ndi anti-yotupa ndipo kwenikweni amapangidwa ndi chakudya chimene thupi limasandulika kukhala mphamvu.
- Mbatata yophatikizidwa mu mbale yaku Chile ya steak imapangidwa ndi ma carbohydrate, omwe amapereka mphamvu komanso amakhala ndi mavitamini: C, B1, B3 ndi B6, komanso mchere: chitsulo pang'ono, phosphorous ndi magnesium, pakati pa ena.
