ndi Msuzi wa nyemba ndi Zakudyazi Ndi chakudya wamba muzakudya zaku Chile, pakadali pano amapangidwa makamaka kuchokera ku nyemba ndi Zakudyazi zomwe soseji kapena nthiti za nkhumba ndi dzira zimawonjezeredwa pafupipafupi.
ndi Msuzi wa nyemba ndi Zakudyazi Ndi chakudya chomwe chinabadwira ku minda ya ku Chile komwe nthawi yakusowa nkhumba yonse inkagwiritsidwa ntchito, ngakhale khungu lake ndi mafuta ophatikizika ankagwiritsidwa ntchito kukhitchini komwe mbale ya nyemba yokhala ndi zidutswa zake inkabadwa. Ntchito ina imaperekedwa kuti ikhale yokazinga, kupanga chicharrón yomwe imadyedwa yokha kapena kutsagana ndi mbale zina, monga zomwe zikufunsidwa, zomwe nthawi zambiri chicharrón amawonjezeredwa.
Kudya kwa Msuzi wa nyemba ndi Zakudyazi Amapatsirana kuchokera ku mibadwomibadwo kupita ku mibadwomibadwo, akukumana ndi zosiyana zosiyanasiyana panjira. Pa nthawi yomweyi kuti kudya kwake kunafalikira kuchokera kuminda kupita kudziko lonse, kumene kumalo aliwonse ndi mbale yoyamikira kwambiri.
Mbiri ya mbale yaku Chile ya nyemba zokhala ndi zipsera
ndi Msuzi wa nyemba ndi Zakudyazi Amachokera ku minda ya ku Chile, kumene anawonjezera zikopa zopyapyala za nkhumba kapena nkhumba kuti akonze, kumeneko anabatizidwa ndi dzina la nyemba zokhala ndi zipsera. Chifukwa cha kufanana kwake ndi zingwe zopyapyala komanso zazitali zomwe zimagwiritsidwa ntchito pazinyalala za akavalo, zomwe ndi gawo lomwe limagwiritsidwa ntchito kutembenuzira kavalo kumanja kapena kumanzere kapena kuyimitsa, komanso kusintha liwiro la mayendedwe a kavalo kuchokera molingana ndi zokonda ndi zosowa za wokwera.
Ku minda ya ku Chile, chikopa cha nkhumba ndi mafuta ophatikizika ake chinali kukhitchini kuti apange nthiti za nkhumba. Msuzi wa nyemba ndi Zakudyazi, mwa maphikidwe ena. Komanso mafuta ake ankagwiritsidwa ntchito popanga makandulo ndi sopo. Mwamtheradi, mbali zonse za nkhumba zinkagwiritsidwa ntchito ndi anthu ammudzi.
Mu mzinda, pa anatengera mbale wa Msuzi wa nyemba ndi Zakudyazi, zikopa za nkhumba zidasinthidwa ndi Zakudyazi. Kawirikawiri, soseji ya nkhumba kapena nkhumba za nkhumba zimawonjezeredwa ku mbale ndipo kugwiritsa ntchito dzungu pokonzekera kumakhala kofala. Kuphatikiza pa msuzi wa anyezi, adyo ndi zovala zina zomwe zimawonjezera kukoma kwa mbale yomalizidwa. M'chigawo chilichonse komanso m'nyumba iliyonse mutha kukhala ndi mitundu yosiyanasiyana ya mbaleyo, kuisintha malinga ndi miyambo, zokonda ndi zosowa za malo aliwonse.
Ngati nyama ya nkhumba ndi dzira lokazinga ziwonjezeredwa ku nyemba ndi zipsera, mbaleyo imatchedwa "Pancho Villa”. Ku Santiago kuli malo odyera ambiri komwe mungalawe mbale Msuzi wa nyemba ndi Zakudyazi kapena wa Pancho Villa, mwa zakudya zina zachikhalidwe zaku Chile.
Nyemba zokhala ndi zingwe Chinsinsi
Zosakaniza
1 kg ya nyemba
200 gr ya Zakudyazi
½ kg ya dzungu
125 g wa batala
Matenda a 3
Pulogalamu ya 2
3 cloves wa adyo
Supuni 1 ya tsabola wachikuda
1 nkhuku msuzi
Chitowe
chi- lengedwe
Soseji
Kukonzekera
- Zilowerereni nyembazo m'madzi kwa maola pafupifupi 12. Kenako asambitseni ndi kuphika kwa mphindi 45.
- Zikakhala zofewa, onjezerani sikwashi wodulidwa mu cubes ang'onoang'ono ndi kuphika mpaka zonse zophikidwa.
- Mumphika, sungunulani batala ndi mwachangu anyezi, zomwe ziyenera kudulidwa bwino. Onjezerani tomato, tsabola wachikuda ndi adyo wosweka. Komanso, onjezani nkhuku msuzi cube, chitowe, ndi mchere. Zonse zikaphatikizidwa, kukonzekera komalizaku kumawonjezeredwa ku nyemba pamodzi ndi Zakudyazi ndipo kuphika kumasungidwa mpaka Zakudyazi ziphikidwa.
- Itha kutsagana ndi Gato Cabernet Sauvignon Wine.
Malangizo opangira mbale yokoma ya nyemba yokhala ndi zipsera
- Kupangitsa kuti chimbudzi cha nyemba chikhale chosavuta, chomwe pambuyo pake chidzapanga gawo la mbale Msuzi wa nyemba ndi Zakudyazi, akuti akawiritsa kwa mphindi 45, madzi ophikira owonjezera amachotsedwa ndipo amatsukidwa osachepera katatu, kuwasamalira mosamala kuti asagawane mbewu zawo. Kenaka madzi amawonjezeredwa ndipo kukonzekera kofanana kumapitilizidwa.
- Kuti chimbudzi chikhale chosavuta, mutha kuwonjezera theka la supuni ya tiyi ya bicarbonate ya koloko m'madzi omwe amaphikidwa.
- Ndikupangira kuti mudye chicharrón kapena soseji kuwonjezera pa zokonzekera, monga momwe zimakhalira ku Chile, ndi nyemba kapena mbewu zina, pakati pa zokonzekera zina zomwe khungu kapena nyama ya nkhumba ikukhudzidwa. Chifukwa khungu la nkhumba ndi nyama zimakhala ndi mapuloteni ambiri komanso mafuta omwe ali ndi zakudya zambiri. Amakhalanso ndi ma micronutrients ofunikira omwe amachititsa kuti thupi liziyenda bwino, metabolism ya macronutrients, komanso kuthandizira kugwira ntchito bwino kwa chitetezo chamthupi. Lilinso ndi lipids monounsaturated, zomwe zimathandizira pakupanga ma cell a cell, kapangidwe ka mahomoni ena, komanso mchere wa bile.
Kodi mumadziwa ….?
En mbale ya nyemba ndi zipsera Zakudya zama carbohydrate ndi mapuloteni zimasakanizidwa, ndikupangitsa kuti ikhale chakudya chamtengo wapatali kwambiri, chomwe chimabweretsa zopindulitsa zingapo m'thupi. Zakudya zama carbohydrate zimasinthidwa ndi thupi kukhala mphamvu ndi mapuloteni amathandizira kupanga komanso thanzi labwino la minofu, pakati pa ntchito zina.
Kwa anthu omwe ali ndi zamasamba, soseji kapena nkhumba za nkhumba sizimachotsedwa. Popeza ili ndi zosakaniza za nyemba zokhala ndi ma carbohydrates, zimapitilizabe kupereka zopindulitsa m'thupi kuchokera pazakudya.
Nyemba zomwe zimagwiritsidwa ntchito mu nyemba zokhala ndi zipsera zimapatsa mbaleyo kukhala ndi fiber, chakudya, mapuloteni a masamba, mavitamini a B, iron, zinki, calcium, folic acid ndi potaziyamu. Kuphatikiza apo, kudya nyemba kumabweretsa zabwino zambiri ku thanzi la thupi, zomwe zimatchulidwa: zimachepetsa mafuta m'thupi, zimathandizira khungu, zimalimbana ndi kudzimbidwa, komanso zimathandiza kuti m'matumbo agwire bwino ntchito. Imalimbitsa chitetezo chamthupi.
Kumbali ina, powonjezera zosakaniza monga soseji, nkhumba za nkhumba za nkhumba za nkhumba ku nyemba, mlingo wa zakudya za mbale umawonjezeka kwambiri chifukwa cha mapuloteni, chitsulo, mavitamini ndi mchere zomwe zowonjezera izi zimapereka.
Zakudya za ketogenic monga zakudya zotchedwa Keto zimalola kuti khungu la nkhumba lidye chifukwa cha zakudya zake zopatsa thanzi komanso zotsatira zake zokhutiritsa, pakati pa ubwino wina.
