Koj puas xav tau qab zib? los yog koj puas xav tau cov khoom qab zib tsoos? Yog tias qhov no yog qhov koj xav tau, ces peb qhov kev npaj Qab zib Humitas yog tus rau koj. Vim lawv yog ib tug exquisite nkag kom txaus siab rau txhua tus palates uas tsuas yog xav sim kov qhov tastiest uas Peru muaj rau.
lub Qab zib Humitas Lawv yog cov pob kws qab buns uas tuaj yeem ua kom qab zib nrog cov nplua nuj sau thiab qee cov txuj lom. Tsis tas li ntawd, lawv yog cov yooj yim, yooj yim thiab pheej yig ua, thiab lawv muaj cov as-ham tshwj xeeb thiab cov vitamins rau kev loj hlob thiab kev saib xyuas ntawm lub cev.
Muab tag nrho cov no, yog tias koj tseem tsis paub txog nws elaboration, cov ntaub ntawv thiab nws keeb kwmTuaj nrog peb noj lawv!
Sweet Humitas Daim ntawv qhia
Cov khoom xyaw
- 30 pob kws pans
- 8 pob kws
- 1 thiab ½ khob kua mis nyuj
- 3 diav unsalted butter
- 2 tablespoons xim av qab zib
- ½ ntawm dub raisins
- 4 tbsp. zaub mov dawb
- 1 khob dej
Tais diav
- 2 qab
- Rab riam
- Sabcaum
- Tweezers
- lauj kaub
- wick xov
Lus Qhia
- Nyob rau hauv ib lub lauj kaub, ntxiv peb caug pob kws pancas thiab npog lawv nrog dej mus rau saum npoo. Cia simmer tshaj qhov nruab nrab kub rau 5 feeb kom txog thaum muag muag.
- Nyob rau hauv ib tug colander, ntws lub pancas de choclo thiab cia lawv ntws tag.
- Tom qab ntawv plhaub pob kws thiab khaws cov crowns.
- Muab cov nplej ua ke khob thiab ib nrab ntawm cov kua mis.
- Tam sim no, nyob rau hauv lwm lub lauj kaub cais, ntxiv peb tablespoons ntawm unsalted butter thiab yaj tshaj tsawg tshav kub. Ntxiv ob tablespoons xim av qab zib thiab ua noj rau li 15 feeb. Ib txwm do cov khoom xyaw kom tsis txhob lo los yog hlawv.
- Ntxiv ib nrab ib khob ntawm dub raisins ua ntej tshem tawm qhov kev npaj ntawm qhov sib tov. Cia txias thiab Muab ib feem yim ntawm lub khob noom cookie rau ntawm ob lub pancas de choclo muab tso rau ntawm ib sab.
- Tam sim ntawd, sau lawv nrog ib nrab ib tablespoon ntawm dawb manjar, qhwv nyob rau hauv ob qho tib si pob kws pancas thiab khi nrog wick. Rov ua cov txheej txheem no kom txog thaum koj siv lub khob noom cookie thiab cov manjar dawb hauv nws tag nrho.
- Lub sijhawm no, hauv Cacelora, Muab cov crowns tshwj tseg thaum pib ua lub hauv paus thiab npog nrog dej rau saum. Muab tso rau saum lawv cov humitas npaj thiab ua noj rau li 25 feeb. Tshem tawm, cia so thiab pab.
Cov lus qhia thiab cov lus pom zoo
- Muaj cov neeg uas feem ntau ntxiv rau lub khob noom cookie ua ntej nws yuav siav, me ntsis cinnamon hmoov los yog sticks los txhim kho qhov tsw. Yog tias koj lub palate xav tau ib qho fresher thiab txawv txawv tsw, koj tuaj yeem ntxiv cov khoom xyaw no me ntsis.
- Ib qho kev xaiv pom zoo yog ntxiv rau qhov kev npaj cov mis nyuj twb boiled nrog suab thajr, ib yam li cov mis nyuj uas ua hauv tsev. Qhov no yuav muab nws qhov sib txawv qab zib uas yuav ntes tau txhua qhov kov.
Kev noj haus pab
Thaum noj cov khoom qab zib nplua nuj no lossis entree, koj tuaj yeem tau txais cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm koj lub cev, ib yam li koj yuav tau txais lub zog meej rau ib hnub ua haujlwm thiab ua haujlwm tau zoo.
ua ke nrog ib Qab zib Humita koj yuav muaj:
- Kev Sodium344: XNUMX XNUMXmg
- RogUa: 13.2g
- CarbohydratesUa: 22.6g
- Fiber ntauUa: 2.6g
- Tswv yimUa: 2.4g
- Kev Cuam Tshuam 6.8 Art
Keeb kwm ntawm Sweet Humitas
koj yog exquisite Qab zib Humitas Peruvian, se lawv ua raws li kev lig kev cai hauv Cuzco, raws li lawv tau raug coj los ua ib qho zaub mov ntawm cheeb tsam. Txawm li cas los xij, hauv lwm lub xeev ntawm Peru lawv yog cov khoom noj qab haus huv, uas lawv tau kis mus rau lwm lub tebchaws Latin America uas lawv tau ua ntau txoj hauv kev.
Koj lub npe, "Humita" los ntawm quechua Humint ua. Lwm tus liam tias lub npe los ntawm Paraguay los ntawm Guarani lus. Txawm li cas los xij, qhov lees paub tshaj plaws yog Quechua, txij li peb yuav tau tham txog lub neej uas muaj hnub rov qab ntau pua xyoo, ib yam dab tsi uas tsis tshwm sim nrog Guarani.
Nyob rau tib lub sijhawm, hauv Peru, hauv xyoo pua XNUMXth, Qab Zib Humitas tau npaj nrog cov pob kws hauv av, qhwv hauv panca nplooj, thiab ntim rau hauv ntau txoj kev. Ntawm cov no muaj qab zib, qab ntsev, nrog cheese, nqaij, qab zib, raisins, tshuaj ntsuab thiab delicacies; siav hauv lauj kaub, lub ntiaj teb qhov cub, thiab lwm yam.
Cov lus tseeb lom zem
- Qhov kev npaj no Nws tau noj los ntawm cov neeg Inca thaum ub ua ntej kev kov yeej ntawm Spanish. Txawm li cas los xij, muaj cov ntaub ntawv hais tias nyob rau lwm qhov chaw hauv South America lawv kuj tau npaj, tab sis txhua tus raws li lawv tus kheej cov kev cai thiab lawv qhov chaw thiab cov khoom xyaw.
- lub Qab zib Humitas lawv zoo ib yam li Mexican uchepos, uas kuj tau ua nrog cov pob kws tshiab; tab sis lawv tsuas yog superficially zoo ib yam li tamales, uas yog ua nrog nixtamal-ized pob kws, uas yog, nrog pob kws mov.
