Hla mus rau cov ntsiab lus
Entradas

Daim ntawv qhia Peruvian Chili Sauce

Daim ntawv qhia Peruvian Chili Sauce

La Peruvian Chili Sauce Nws yog kev sib kis uas tau noj hauv Peru ntau zaus rau nws tshwj xeeb tsw thiab rau nws tuab, txij li nws yog qhov zoo tshaj plaws los ua ke nrog txhua yam khoom noj Peruvian yam tsis tas yuav mus rau cov kua ntses nrog additives thiab preservatives.

Nws cov khoom tseem ceeb yog rocoto ua, cov kua txob kub tshaj plaws ntawm nws pab pawg thiab tsuas yog ib qho nrog cov noob dub. Nws cov yam ntxwv dav dav suav nrog nws zoo xim liab, txawm hais tias lawv tuaj yeem ua txiv kab ntxwv, daj lossis ntsuab nyob ntawm qhov chaw cog qoob loo thiab nws qhov tshwj xeeb.

Tam sim no, no sauce raws li zoo ntsim ntawm Peru tuaj yeem txiav txim siab thiab suav nrog ntau lwm yam zaub mov, ntawm cov uas sawv tawm ntawm ci qos yaj ywm stuffed nrog qe, dawb mov nrog leeks thiab charcoal grilled proteins

Daim ntawv qhia Peruvian Chili Sauce

Daim ntawv qhia Peruvian Chili Sauce
Tsev Pin

Daim ntawv qhia Peruvian Chili Sauce

Plato Entrada
Ua noj Peruvian
Npaj lub sijhawm 20 feeb
Lub sijhawm ua noj 10 feeb
Tag nrho lub sijhawm 30 feeb
Cov Kev Pabcuam 8
Cov calories 234kcal

Cov khoom xyaw

  • 8 peppers daj los yog kua txob kub
  • 300 g ntawm tshis cheese (yuav hloov nrog nyuaj cheese los yog raws li saj)
  • 50 g ntawm crackers
  • 3 tbsp. zaub roj
  • 1 lub paj dos
  • 1 qe
  • 2 loj clove ntawm qej
  • 480 ml ntawm leche
  • Ntsev thiab kua txob rau saj

Khoom siv los yog khoom siv

  • Rab riam
  • Riam
  • Diav
  • Txiav board
  • Frying lauj kaub
  • Cov phuam da dej

Npaj

  • Kauj ruam 1:

Ntxuav cov kua txob nrog dej txaus thiab, nrog kev pab los ntawm ib tug chopping board, txiav lawv nyob rau hauv ib nrab. Tom qab ntawd, nrog ib diav tshem tawm cov noob sim txhuam kom ntau li ntau tau los ntawm txhua phab ntsa ntawm cov kua txob, kom tag nrho cov leeg raug tshem tawm. Rov ua cov txheej txheem no nrog txhua lub kua txob.

  • Kauj ruam 2:

Yaug cov kua txob dua thiab Tam sim no txiav lawv mus rau hauv me me cubes. Khaws rau hauv lub khob me me.

  • Kauj ruam 3:

Tam sim no, Tev lub dos liab thiab qej thiab txiav lawv mus rau hauv squares.

  • Kauj ruam 4:

Ua kom sov lub lauj kaub ua ke nrog roj, ntxiv cov kua txob thiab dosThaum koj pom tias cov dos twb pob tshab, ntxiv lwm cov khoom xyaw. Sib tov txhua yam zoo heev coj mus rau hauv tus account tias tsis muaj dab tsi hlawv, rau kwv yees li 10 feeb.

  • Kauj ruam 5:

Ntxiv cov sofrito rau hauv lub tshuab, kuj suav nrog cov crackers, cheese, mis nyuj, qe thiab ib pinch ntawm kua txob. Sib tov txhua yam zoo heev kom txog thaum koj tau ib homogeneous cream., kho cov ntsev thiab yog tias tsim nyog, ntxiv rau koj nyiam.

  • Kauj ruam 6:

Txog qhov xaus, ncuav lub sauce rau hauv ib lub tais (lub tais lossis khob rau lawv qhov kev nthuav qhia) thiab tos kom nws txias. Thaum txias, Peruvian chili los yog rocoto sauce yuav npaj txhij nrog txhua yam zaub mov lossis pluas noj uas koj xaiv.

Cov lus pom zoo kom tau txais kev npaj zoo thiab nplua nuj

  • Koj tuaj yeem nrog cov kua txob kub nrog ntsuab los yog daj tswb peppers, kom khaus yog txiav me ntsis thiab cov yam ntxwv qab zib tsw ntawm kua txob yog nce.
  • Cov cheese tuaj yeem ua tau nyuj los yog kua txiv hmab txiv ntoo, yog tias yog vegan.
  • Yog hais tias cheese yog qab ntsev, kho nws ua ntej ntxiv ntsev rau cov ntses., yog li ntawd peb tsis mus overboard nrog cov khoom xyaw no.
  • Rau daim ntawv qhia no koj tuaj yeem siv ob qho tib si tag nrho cov mis raws li skim, raws li koj qhov mob plab.

khoom noj khoom haus load

Ntawm no peb yuav hais txog cov npe luv kom koj paub txog cov as-ham tias txhua cov khoom xyaw hauv daim ntawv qhia no pab txhawb rau koj lub cev.

Mis:

  • Cov caloriesYog ': 134 Kcal.
  • Tag nrho cov rogUa: 8g
  • Vitamina CUa: 1.9g
  • HierroUa: 0.2g
  • Vitamin B: 0.2 Art
  • CalcioUa: 61g

Cheese:

  • Cov caloriesYog ': 402 Kcal.
  • Tag nrho cov rog: 33 Art
  • Hierroyog ': 0.7 g
  • Calcio721 gram ntawm calcium
  • Vitamin DUa: 24g
  • Vitamin B: 0.8 Art

Qe:

  • Calcio45: XNUMX XNUMXmg
  • Hierro0.9: XNUMX XNUMXmg
  • Kev Sodium19.7: XNUMX XNUMXmg

Kua txob:

  • Cov caloriesUa: 282g
  • RogUa: 13g
  • Saturated rog:  2.1 Art
  • Qab zib: 10 Art

Dos:

  • Cov caloriesUa: 40g
  • Kev SodiumUa: 10g
  • Qab Zib4: XNUMX XNUMXmg
  • Carbohydrates146: XNUMX XNUMXmg
  • noj fiber ntauUa: 9g

Roj:

  • Cov caloriesYog ': 130 Kcal.
  • Rog: 10%
  • Qab zib: 2%
  • Vitamin A: 22%

Chili kua txob:

  • siab concentration ntawm cov vitamins C, A thiab B
  • Qab Zibua: 6g
  • Hierro1178: XNUMX XNUMXmg
  • Magnesio398: XNUMX XNUMXmg

Qij:

  • Cov caloriesUa: 33g
  • Rog: 17%
  • Carbohydrates: 53%
  • Kev Cuam Tshuam: 31%

Pretzels:

  • Cov caloriesUa: 130g
  • Tag nrho cov rogUa: 0.3g
  • Kev Sodium35: XNUMX XNUMXmg
  • Qab ZibUa: 12g
  • CarbohydratesUa: 28g

Cov lus tseeb lom zem

  • Cov kua txob los yog rocoto yog cov txiv hmab txiv ntoo ntawm cov nroj tsuag Lub genus Capsicum uas suav nrog txog 20 mus rau 27 hom, uas 5 yog domesticated.
  • Hais txog kev tsim cov kua txob los ntawm cheeb tsam: Lima tsim 33%, tom qab ntawd Tacna nrog 23% highlighting kua txob daj thiab Pasco sawv tawm nrog 83% hauv kev tsim cov rocoto ntawm lub teb chawsOxapampa yog lub chaw cog qoob loo loj.
  • Lub teb chaws uas tau cog qoob loo yog: America: Ecuador, Peru, Bolivia, Tebchaws Asmeskas, Venezuela thiab Mexico; ntawm Teb chaws Africa: Morocco, Nigeria, Ethiopia, Ghana thiab Senegal; ntawm Asia: Kaus Lim Qab Teb, Indonesia, Thaib, Nyiv, Tuam Tshoj, Saudi Arabia thiab Is Nrias teb thiab lwm yam Teb chaws Europe: Hungary, Portugal, Naples, Spain, Andalusia, Galicia thiab lub teb chaws Basque.
  • Hauv Peru muaj ntau dua 350 ntau yam kua txob kub thiab kua txob sau npe, ntawm cov uas tau cog qoob loo hauv 24 thaj tsam ntawm Peru.
5/5 (1 Review)