lub Peruvian Tequeno lawv yog cov sawv cev ntawm cov zaub mov npaj nrog kev koom tes ntawm ntau thaj tsam, kab lis kev cai thiab lub ntiaj teb kev ntshaw, qhov no ua tsaug rau cov neeg tuaj txawv teb chaws thiab cov neeg tuaj xyuas uas tuaj txog hauv Peru hauv ntau pua xyoo dhau los, leej twg muab lwm yam xim, sawv cev, tsw thiab muaj peev xwm rau txoj kev ua noj hauv cheeb tsam.
Hais tias, yug los yog creation ntawm no qab noj txom ncauj los yog entree Nws yog thawj los ntawm VenezuelaRaws li gastronomy historians, yog ib lub tais los ntawm Los Teques, txawm hais tias muaj lwm yam Peruvian versions uas ntaus nqi nws pib hauv Limeños, qhov twg lawv lees tias Tequeños ncaj qha los ntawm Peru, ua los ntawm ib tug qub heev gastronomic kab. Txawm li cas los xij, Tsis muaj ntaub ntawv pov thawj rau yav tom ntej kom paub meej.
Txawm li cas los xij, qhov tseeb yog qhov ntawd lub Peruvian Tequeno lawv yog tshwj xeeb vim yog hom khob noom cookie uas siv, vim muaj ntau yam ntawm cov khoom ntim tshwj xeeb uas suav nrog, xws li crab nqaij los yog ceviche, nqaij npuas, nqaij qaib los yog hnyuv ntxwm, thiab los ntawm kev sib txuas ntawm avocado ntses zoo.
Ua li ntawd tuaj yeem npaj tau hauv tsev thiab tom khw muag khoom noj ceev, rau ib tog, rooj sib tham, kev pab cuam, vintage los yog rau ib qho kev tshwm sim, vim hais tias lawv yog cua, yooj yim thiab zoo siab heev.
Daim ntawv qhia Tequenos
Cov khoom xyaw
Rau qhov loj
- 300 gr ntawm hmoov
- 50 ml ntawm dej
- 2 qe
- 1 tablespoon qab zib ntsev
Rau qhov txhaws
- 400 g ntawm cheese ntawm koj xaiv
- 200 gr ntawm nqaij npua
- 2 khob roj rau kib
- 1 qe
Rau avocado avocado ntses los yog guacamole
- 1 avocado los yog avocado
- 1 limon
- 1 me me dos
- 1 txiv lws suav
- 1 kua txob kub
- Parsley mus saj
Tais diav
- iav tais
- Zaj duab xis ntawv
- Cov menyuam
- Riam
- tais phuam
- bakery txhuam
- Diav rawg
- Frying lauj kaub
- Pav phaj
- Ntxig ntawv
- Txiav board
Npaj
- Thawj kauj ruam: lub khob noom cookie
Nyob rau hauv ib lub tais tso lub qe thiab pop lub yolks. Nyob rau tib lub sijhawm, sib xyaw cov dej thiab ntsev, sib tov nrog ntiv tes.
Tam sim ntawd ntxiv cov hmoov nplej thiab knead li 10 mus rau 20 feeb. Raws li lub sijhawm no dhau mus ua ib lub pob loj ntawm mov paj, rov qab mus rau lub tais thiab npog nrog yas qhwv. Cia sawv ntsug hauv lub fridge rau 20 feeb.
Tshem lub khob noom cookie tawm ntawm lub fridge thiab cia nws so ntawm lub rooj ntawm chav tsev kub rau 10 feeb.
Cov hmoov nplej, tshem lub khob noom cookie ntawm lub tais thiab muab tso rau saum cov hmoov nplej, ces muab faib ua ob feem. Coj thawj tus thiab ncab nws nrog kev pab los ntawm ib tug menyuam kom txog thaum nws thickness yog li 3 hli.
Quav lub khob noom cookie thiab npog nws nrog ib tug huv, damp daim ntaub. Cia sawv ntsug li 10 feeb.
Yob tawm lub khob noom cookie dua kom txog thaum nws ncav cuag 1 mm tuab. Nrog kev pab los ntawm ib tug cutter, txiav strips ntawm 10 x 10 cm txhua. Khaws cia rau kauj ruam tom ntej.
- Kauj ruam XNUMX: Kev Sau
Thaum koj muaj koj cov nplooj ntawv khob noom zoo ncab, nqa ib qho thiab moisten cov npoo nrog ib tug ntaus qe dawb. Rau qhov no, pab koj tus kheej nrog txhuam hniav ci.
rau tib daim ntawv no ntxiv qhov xav tau padding thoob plaws nruab nrab, nyob rau hauv cov ntaub ntawv no nws yog cheese thiab nqaij npua, tab sis yog hais tias nws yog koj nyiam koj yuav integrate ceviche los yog nqaij.
Kaw lub Tequeños nrog ib txheej ntawm moistened khob noom cookie tib yam li yav dhau los. muab tso rau ntawm ib sab. Kho ib ncig nrog rab rawg kom tsis muaj dab tsi tawm.
- Kauj ruam XNUMX: Fry
Nyob rau hauv ib lub lauj kaub frying nruab nrab hluav taws tso cov roj txaus, cia cua sov thiab me ntsis ntxiv cov Tequeños. Cia Fry qhov nruab nrab ntawm 3 rau 5 units rau 5 feeb.
tshem lawv ntawm cov roj cia ntws rau ntawm ib lub phaj nrog cov ntawv absorbent.
- Kauj ruam plaub: Avocado ntses los yog Guacamole
Rau qhov Avocado ntses los yog Guacamole Qhib lub avocado los yog avocado, tshem tawm cov noob thiab lub plhaub. Tom qab ntawd, kom cov avocado tsis oxidize, zom nws nyob rau hauv ib lub khob kom txog thaum mush yog ua thiab cov lumps ploj. Pab koj tus kheej nrog rab rawg.
Ntxiv ib kov ntsev thiab integrate maj mam ntaus.
Nqa cov dos, tshem tawm lub plhaub thiab, ntawm lub rooj txiav, chop nws mus rau hauv me me squares. Ua tib yam txheej txheem nrog txiv lws suav, rocoto thiab parsley.
Muab tag nrho cov mincemeat rau hauv avocado porridge, whisk kom txhua yam los ua ke. Ua kom tiav nrog ob peb tee ntawm txiv qaub.
- Kauj ruam XNUMX: Pab thiab saj
Muab cov avocado ntses tso rau hauv ib lub thawv me me los yog thawv, decorate nrog ib tug sprig ntawm parsley nyob rau sab saum toj thiab muab tso rau hauv nruab nrab ntawm ib tug loj saucer los yog tais, nyob ib ncig ntawm nws. ntxiv cov Tequeños hauv cov duab ntawm lub voj voog lossis paj.
Nrog a dej qab zib, me ntsis kua txob, los yog hnav khaub ncaws ntxiv.
Cov lus qhia thiab cov lus qhia ua kom qab Peruvian Tequeños
lub Peruvian Tequeños yog ib lub tais ntawm kev ua kom yooj yim thiab yooj yim, uas tsis tas yuav siv sij hawm ntau los npaj thiab lawv cov filling txawv nyob ntawm seb peb xav tau thiab tau kawg, de xijpeem peb muaj ntawm tes. Tsis tas li ntawd, lawv yog cov khoom noj txom ncauj qab kom txaus siab ua ntej chav kawm tseem ceeb, ntawm cov khoom noj txom ncauj, ua ntxiv rau noj hmo lossis tej zaum yog khoom noj txom ncauj ntawm ob tog thiab rooj sib tham.
Txawm li cas los, Ua Peruvian Tequeños yog ib txoj haujlwm yooj yim, txawm hais tias muaj coob tus neeg feem ntau xav tau kev txhawb nqa ntxiv kom muaj peev xwm npaj tau qhov qab ntxiag appetizer lossis appetizer, vim lawv feem ntau pom tias yog ib yam dab tsi nyuaj thiab kim heev.
Muab qhov no, hnub no peb nyob ntawm no nthuav qhia ntau yam lus qhia thiab cov lus qhia uas yuav ua rau koj txoj kev taug kev hauv chav ua noj zoo siab rov qab, lawv yuav ntxiv tsw rau koj lub tais thiab, nws yuav hloov kho koj cov zaub mov txhua hnub me ntsis, cia koj saib cov nqi thiab cov txiaj ntsig ntawm daim ntawv qhia.
- Lub khob noom cookie yog yooj yim thiab qab ntsev tab sis yog tias nws yog rau koj nyiam koj tuaj yeem ntxiv ib tablespoon ntawm qab zib kom qab zib thiab du kov.
- Yog tias koj xav kom lub khob noom cookie softer rau noj los ntawm cov menyuam yaus, ntxiv 80 grams butter thiab knead maj mam.
- Es tsis txhob siv lub qe ntaus kom kaw lub khob noom cookie, koj tuaj yeem siv dej boiled los yog dej sov.
- Rau qhov filling koj tuaj yeem siv scraps ntawm cheese, nqaij npua, los yog hnyuv ntxwm. Koj tuaj yeem sau lawv nrog sauteed tenderloin los yog minced nqaij qaib (yav dhau los siav thiab marinated).
- thaum lub sij hawm kib koj yuav tsum siv roj ntau mus txog qhov uas txhua tequeño ua luam dej los yog tsawg kawg lawv yuav luag them. Ntawm no peb qhia meej tias los ntawm kev siv roj tsawg koj yuav tsis muaj calories tsawg.
- Siv cov roj zoo. Nyob ntawm seb hom roj, cov pa luam yeeb sib txawv, yog li nws tsis zoo ib yam yog tias koj siv cov roj ntawm cov tsiaj los yog zaub keeb kwm thiab hauv cov zaub, yuav tsum paub yog tias nws yog ntawm pob kws, canola, sunflower xibtes los yog txiv ntseej. Nyob rau hauv rooj plaub no thawj peb yog qhov zoo tshaj plaws ua hauj lwm nrog vim lawv tsis hloov tsw. Ntawm qhov tod tes, yog tias koj txiav txim siab txog cov roj txiv roj, tsis txhob hnov qab tias nws yuav muab qhov tsw ntxiv rau kev npaj.
- lub Peruvian Tequeno uas tau khaws cia rau hauv lub tub yees kom kib lawv tom qab tsis tas yuav thaw, koj tuaj yeem kib lawv li qub tab sis ceev faj tsis txhob hlawv koj tus kheej.
- Yog tias koj tsis paub meej txog qhov ntsuas kub ntawm cov roj koj muaj ob txoj kev xaiv: thawj yog Fry ib tequeño, yog tias nws tawm los crispy thiab siav hauv, qhov kub yog qhov tseeb. Qhov kev xaiv thib ob yog ntau orthodox, ntawm no koj yuav tsum tso rau hauv xib-teg ntawm koj txhais tes 10 cm los ntawm cov roj thiab yog tias koj tuaj yeem khaws cia rau 5 vib nas this hnov mob kub, ces nws yog npaj txhij rau kib.
- Sim tsis txhob kib ntau Tequeños ib zaug, vim hais tias pov ob peb rau hauv cov roj drastic txo lawv qhov kub thiab txias, ua rau lawv tsis kib zoo thiab nqus tau roj ntau los ntawm cov roj.
- Nws tuaj yeem npaj ntxiv rau avocado ntses, ib qho qab Golf ntses, uas muaj npaj ib tug sib tov nrog me ntsis mayonnaise thiab lws suav sauce ntawm hom koj xaiv, ob qho khoom xyaw no tau zoo ua ke thiab muab tso rau hauv lub khob rau kev nthuav qhia.
Tus nqi noj haus
Kev npaj ntawm lub khob noom cookie Peruvian Tequeno Koj yuav tsis tau txais cov carbohydrates thiab cov rog, qhov no ua tsaug rau cov qe thiab ntsev, yog li qhov tseeb khoom noj khoom haus pab tau nyob rau hauv lub filling uas yog xaiv rau elaboration.
Piv txwv li, yog hais tias nws yog npaj nrog nqaij, lub filling yuav muaj ib tug cov protein zoo, yog tias nws yog cheese nws yuav pab nrog minerals xws li calcium, ua tsaug rau cov mis nyuj thiab yog tias nws yog ntses Nws yuav muab cov vitamins B thiab B12, cov zaub mov, proteins thiab feem pua ntawm calories tsawg.
