Soup a la minuta yog ib qho pheej yig, lub teeb thiab ceev hauv tsev ua kua zaub los npaj, uas nws daim ntawv qhia tau paub txij thaum xaus ntawm lub xyoo pua XNUMXth nrog kev tuaj txog ntawm Italian emigrants nyob rau hauv Peru.
Cov zaub mov qab no keeb kwm Nws yog ua los ntawm nyias noodles thiab sprinkled nrog Parmesan cheese. uas yog qhov tsis pub leejtwg paub ntawm kev npaj thiab ib qho uas muab ib qho tshwj xeeb thiab tshwj xeeb tsw rau lub tais rau qhov zoo siab ntawm lub palate ntawm txhua lub rooj noj mov.
Txawm li cas los xij, ntawm nimno Kua zaub a la minuta yog ua nrog dos, qej, txiv lws suav thiab av nqaij ntxiv (xws li nqaij qaib, ntses lossis nqaij npuas) nyob ntawm tus neeg siv khoom nyiam. Tab sis, nws cov khoom tseem ceeb yog nqaij nyug minced rau hauv me me pieces; Tom qab ntawd thaum nws ua noj, tus tim tswv plaub hau noodles, qe, mis nyuj thiab qhuav oregano ntxiv.
Daim ntawv qhia kua zaub ib feeb
Cov khoom xyaw
- 250 g ntawm nqaij nyug txiav mus rau hauv me me pieces
- ½ khob evaporated mis nyuj
- 100 g ntawm angel plaub hau noodles (thinnest uas lub khw muab rau peb)
- 5 khob ntawm cov dej npau
- ½ khob finely tws dos
- 1 clove qej, minced
- 2 qe
- 1 tablespoon ntawm oregano
- 2 teaspoons ntawm panca chili muab tshuaj txhuam
- 3 dia roj zaub
- Ntsev mus saj
- Kua txob rau saj
Cov khoom siv thiab cov khoom siv
- tob pan
- Riam
- Txiav board
- Ntoo diav
- Tshuaj khib
- Lub tais
Npaj
- Nyob rau hauv ib lub lauj kaub frying, nyiam dua tob los yog tob, cua sov cov roj.
- Chop lub dos rau hauv me me los yog nyias strips thiab zuaj qej.
- Muab cov dos, qej thiab panca chili paste rau kib rau kwv yees li 5 feeb los yog kom txog thaum dos yog crystalline.
- Nqa cov nqaij thiab ntxiv rau sofrito, cia cov flavors permeate txhua daim ntawm nqaij rau 10 feeb los yog kom txog thaum zaub mov tig golden xim av.
- Ntxiv rau skillet 5 khob dej siav thiab coj mus rau ib qho boil tshaj qhov kub nruab nrab yam tsis muaj lub hau kom tsis txhob muaj kev pheej hmoo lossis kev puas tsuaj.
- Ua kom tiav qhov kev npaj nrog Angel plaub hau noodles thiab cia boil rau 5 feeb ntxiv.
- integrate cov qe maj mam nplawm, maj mam do cov sib tov rau li 5 feeb thiab lub caij nrog ntsev thiab kua txob mus saj.
- Ua ntej pab ntxiv cov evaporated mis nyuj thiab qhuav oregano rub nws nrog koj txhais tes kom nws zoo hauv av thiab nws nplooj thiab stems tsis zaum.
- Cia qhov sib tov so li 5 feeb. nyob rau hauv tib lub lauj kaub uas txhua yam tau siav, suab puam zoo npog kom cov flavors yog concentrated.
- Kho nrog me ntsis ntsev thiab pab nyob rau hauv ib tug sib sib zog nqus phaj los yog lub tais dai kom zoo nkauj nrog Parmesan cheese.
Cov lus pom zoo rau kev npaj lub tais
Thaum ua noj, nws yog ib qho tsim nyog yuav tsum muaj ib qho ntawm tes. npaj cov lus qhia lossis cov lus pom zoo, uas koj tuaj yeem rov txhim kho txhua qhov kev npaj lossis daim ntawv qhia yooj yim thiab sai, uas yuav ua rau koj cov tais diav thiab kev nthuav qhia sawv tawm hauv qab, xim, kev ntxhib los mos thiab kev nthuav qhia.
Nyob rau hauv lem, ua ke nrog cov tswv yim, uas yog hais los ntawm Cov kws ua zaub mov zoo ntawm Peruvian cuisine thiab kiv cua ntawm lub qhov cub uas nrhiav kev txhim kho ntawm txhua lub tais, koj yuav ua tiav cov lus qhia ntau dua uas tej zaum daim ntawv qhia feem ntau tsis tau qhia meej, tias nws tsis tau piav qhia lossis qhov ntawd, vim nws qhov nruj, nws ua rau sab nraud nws cov lus piav qhia.
Hauv qhov kev nkag siab no, thiab hauv kev tshawb nrhiav tias koj cov zaub mov tawm hauv txoj kev zoo tshaj plaws, hnub no peb nthuav qhia koj a cov lus pom zoo thiab cov lus pom zoo kom koj txoj kev vam meej yuav tshwm sim thaum sib sau ua ke no zoo siab:
- Siv cov nqaij tshiab txiav uas tuav cov xim liab thiab muaj roj tsawg.
- Tsav tsheb rau daim ntawv qhia no Angel plaub hau noodles kom qhov kev npaj yog muag heev thiab du.
- thaum lub sijhawm ua noj xyuas kom koj muaj tag nrho cov khoom xyaw thiab cov tais diav ntawm tes, kom qhov kev npaj yuav tsis ncua.
- Ib txwm siv zoo Parmesan cheese. Koj tuaj yeem pom qhov no hauv cov khw muag khoom tshwj xeeb raws li lub sijhawm tsim khoom thiab nws qhov ntsuas acidity.
- Nrog lub tais nrog bananas, cassava los yog parboiled qos yaj ywm. Koj tuaj yeem ua tau qee yam ntxiv mov los yog pasta sib tov nrog kua zaub.
Caloric thiab khoom noj khoom haus pab
La Kua zaub mus rau feeb Nws yog ib lub tais uas, txawm hais tias yooj yim ntawm kev npaj thiab sib dhos, nws cov khoom noj muaj txiaj ntsig muaj ntau yam, qhov no ua tsaug rau kev sib xyaw ntawm ntau hom tsiaj thiab nroj tsuag keeb kwm. Ua ke, lub Kua zaub mus rau feeb muab cov as-ham hauv qab no:
Rau txhua 100 g ntawm kua zaub peb pom:
- Cov calories 150 Art
- Rog 5.5 Art
- Carbohydrates 20.77 g
- Kev Cuam Tshuam 4.47 Art
- Cov roj khov ua tiav 19 mg
- Fiber ntau 1.4 Art
- Qab zib 0.83 Art
- Kev Sodium 108 mg
- Qab Zib 85 mg
Tsis tas li ntawd, txhua yam ntawm nws cov khoom xyaw muaj cov vitamins, minerals thiab rog. uas pab, hauv qee feem, rau kev ua kom, kev loj hlob thiab rov tsim dua tshiab ntawm lub cev ntawm txhua tus neeg. Tias yog vim li cas nws yog ib qho tseem ceeb uas koj yuav tsum muaj cov ntaub ntawv tseeb ntawm txhua cov khoom noj uas muaj nyob hauv daim ntawv qhia no hauv cov nqaij, zaub thiab zaub. Nov yog qee qhov ntawm lawv:
Rau txhua 100 grams ntawm nqaij nyug
- Cov roj khov ua tiav 17.5 mg
- Vitamin A 890 IU thiab 11.56 mg
- Vitamin B3 1456 mg
- Vitamin B12 14.56 mg
- Phus Thas 18.97 mg
- agua 19.87 mg
- Qab Zib 11.23 mg
Rau txhua 100 ml ntawm evaporated mis nyuj peb tau txais:
- Cov calories 13.4 Art
- Tag nrho cov rog 8 Art
- saturated fatty acids 4.6 Art
- Cov roj khov ua tiav 29 mg
- Kev Sodium 10.6 Art
- Qab Zib 30.3 mg
- Carbohydrates 10 Art
- Kev Cuam Tshuam 7 Art
- Magnesio 2.4 Art
Rau txhua 100 grams ntawm Parmesan Cheese muaj:
- Cov calories 420 Kcal
- Tag nrho cov rog 33 Art
- Cov roj khov ua tiav 105 Art
- Kev Sodium 621 mg
- Tswv yim 0.5 Art
- Kev Cuam Tshuam 25 Art
- Hierro 0.7 Art
- Calcio 72.1 Art
Rau 100 grams qe
- Cov calories 155 Art
- Rog 11 Art
- Cov roj khov ua tiav 3.3 mg
- Kev Sodium 1.3 Art
- Qab Zib 1 Art
- Magnesio 10 mg
- Vitamin D 87 mg
Rau txhua 100 grams ntawm noodles peb tau txais:
- Cov calories 130 Art
- Tag nrho cov rog 0.3 Art
- Kev Sodium 35 mg
- Carbohydrates 28 Art
- noj fiber ntau 0.4 Art
- Kev Cuam Tshuam 2.7 Art
- Magnesio 12 Art
