Yehagu Adobo Recipe

Ngaba unokusithelekelela isitya esityebileyo, esigudileyo nesinejusi? Ukuba kunjalo, i Inyama yehagu iya kuba lukhetho lwakho olungcono. Nokuba sisidlo sasemini sosapho, emva kwemini nabahlobo okanye isidlo esithambileyo, esi sidlo asiyi kukuphoxa, ekubeni iluyolo ngokubhekiselele kwincasa, ukuzonwabisa kunye nokulungiselela.

El Ingulube, ingulube okanye i-marinade yehagu Sisidlo semveli senkcubeko yasePeruvia, eyazalelwa kwidolophu ebizwa ngokuba yi-Arequipa ezandleni zabantu bomthonyama, abagqithisa iresiphi, incasa kunye nobuchule kubanduleli babo abaqhubeka beyigcina namhlanje.

Ekuqaleni, Oku kutya kuchazwa njenge-majar esekwe kwinyama yehagu: isinqe, umlenze okanye ibhekoni eyotywe kwiintlobo, ezifana negalikhi, ipepile, i-panca okanye i-rocoto chili, iviniga okanye i-chicha, ethi, ngenxa yencasa engcono kunye nenamandla, ishiywe ukuba i-macerate ubusuku bonke. Emva koko, ukupheka linyathelo elilandelayo, okokuqala iqhekeza ngalinye liqhotsiweyo kwaye emva koko upheke embizeni yodongwe kunye nolwelo apho marinated. Kwakhona, le marinade inokubhaka endaweni yokuqhotyiswa kwaye iphekwe, nangona isasaza umxube we-lard kunye ne-panca pepper kwisiseko ukukhusela ukuba ungabambeleli.

Enyanisweni, i Inyama yehagu Idla ngokuphakwa nakwesiphi na izidlo ezithathu zosuku kwaye ikhatshwa nesonka esinezidlele ezithathu esisetyenziselwa ukuntywila kwisosi yaso. Nangona kunjalo, e-Arequipa ikhatshwa kuphela ngesonka esinamanqaku amathathu aqhelekileyo, ngaphezu kwekomityi yeti ye-piteado okanye i-najar anise.

Yehagu Adobo Recipe

Izithako

• I-500 g yengulube (inqunyulwe ibe ngamaqhekeza)
• 1 tbsp. yetyuwa
• 2 itswele enkulu
• ½ tsp. yepepile
• 2 tbsp. yegalikhi yomhlaba
• ½ tsp. ikumin
• 1 tbsp. i-oregano eyomileyo
• ½ ikomityi yeviniga ebomvu
• ¼ ikomityi yeoli
• I-1 kunye ne-½ yekomityi yepepile etyheli ngaphandle kwembewu
• Amagqabi ama-2 bay
• Intonga yesinamoni e-1
• 2 amagqabi e-basil
• 1 isebe leminti

Izinto

• Ibhodi yokusika
• Imela
• Ifolokhwe
• pan
• indawo yokomisa
• Imbiza, kukhethwa udongwe
• iitawuli zasekhitshini
• Inwele

Ukulungiselela

1. Kufuneka siqale ukulungiselela i-marinade. Kwi-blender faka zonke izithako ezomileyo, kuquka i-anyanisi enye, i-1 indebe ye-chili, ityuwa, i-oyile kunye nepepper. Gxuma yonke into ukuze isithako ngasinye sidibanise omnye nomnye. Yongeza iviniga ebomvu, udibanise kwaye vumela yonke into iphumle ngaphakathi kwembiza yodongwe malunga nemizuzu emi-5.
2. Thatha inyama yehagu kwaye, ukuba ayiculwanga, yiya ukuyisika ibe ngamaqhekeza amancincinokuba zizikwere okanye imicu. Yenza okufanayo ngetswele eliseleyo kunye nepepile etyheli. Gcina ngokwahlukeneyo.
3. Emva kokuba i-marinade iphumle, yongeza ingulube kunye macerate ngenye imini.
4. Susa ingulube kwi-marinade kunye yiyeke yome phezu kwendawo yokubeka isinyithi.
5. Beka i-pan yokucoca ukushisa kwaye ungeze ioli yeoli, udibanise iinqununu zengulube kunye mabagximfize macala onke.
6. Xa inxalenye nganye yengulube ivalwe kwaye ibomvu, yisuse epanini. Gcina kwindawo epholileyo.
7. Kwipani enye yongeza enye ioli yeoli kwaye ngaphezulu ugcwalise ngetswele elinqunyulwe kwizikwere ezincinci, icephe legalikhi kunye ne-½ ikomityi yepepile etyheli ecoliweyo, makhe uqhotse imizuzu eyi-10 okanye de itswele libe translucent okanye tyheli ngombala.
8. Yongeza i-marinade esasiyisebenzisa ekuqaleni kwi-pan, Hamba kunye netyuwa kunye nesiqingatha sekomityi yamanzi. Gxuma kwaye upheke enye imizuzu emi-5 ukuya kwe-10.
9. Jonga umxube kwaye ukuba uyaqaphela ukuba sele uza kubila, dibanisa iziqwenga zehagu uze uwagqume ngawo onke amalungiseleloMasipheke i-10 ukuya kwi-15 imizuzu.  
10. Ku ingxowa ilaphu beka amagqabi bay, basil, mint kunye nesinamon stick. Vala ngokuqinileyo kwaye wongeze kwisinyathelo esilandelayo.
11. Ekugqibeleni, gubungela inyama ngekomityi yamanzi kunye ungalibali ukubandakanya ingxowa yeziqholo. Lungisa i-seasoning kwaye ukuba kuyimfuneko yongeza i-pinch yetyuwa. Ukupheka okokugqibela kwimizuzu engama-20 ukuya kwengama-25.
12. Khonza ngepleyiti ehamba kunye irayisi, iitapile, ibhatata etyheli okanye i-yucca ebilisiweyo, umbona okanye ingqolowa.. Unokuphinda udibanise iisaladi ezingaphekwanga kunye neziselo ezihlaziyayo.

Iingcebiso zokufezekisa i-marinade yehagu emangalisayo

Ayinamsebenzi nokuba lixesha lakho lokuqala ukwenza le recipe okanye sele uyingcali ekuphekeni le mangar yasePeru, sihlala siyifuna. iingcebiso zokusinceda siguquke njengabapheki okanye ezinye nje Iinkcukacha ezongezelelweyo ukuqonda kakuhle ukulungiswa kunye nokwandisa umgangatho wesitya.

Ngenxa yoku, namhlanje sikuphathele amafutshane uluhlu lweengcebiso, iingcebiso kunye neengcebiso ukuze ulungiselelo lwakho luhlale luhamba ngeyona ndlela ilungileyo:

• Kubaluleke kakhulu ukuba ulwelo ukuze marinating phumla imini yonke kunye nehagu; ukuze i-flavour ebukhali kunye nombala uphunyezwe ngaphakathi kwenyama.
• khetha rhoqo izinto ezintsha ukulungiselela.
• Qinisekisa ukuba inyama yehagu ecocekileyo, ebomvu kwaye egudileyo iziphumo ezilungileyo.
• Njalo hlamba kwaye uhlambulule amaqhekeza ehagu kakuhle. Susa igazi okanye incindi equkwe kwisilwanyana.
• Ukuba awunayo ipepile emthubi, yifake endaweni yayo i-panca chili, i-paprika okanye i-chili engqukuva.
• Iresiphi yokuqala ibiza iwayini ebomvu, kodwa Ungasebenzisa iwayini emhlophe, okanye i-chicha ebilisiweyo.
• Ngesiphumo esinempilo, sebenzisa umnquma, igranola, okanye ioli yejongilanga.
• Ungalibali susa ingxowa yelaphu kunye neentlobo embizeni okanye epanini, oku ukuze bangagqithisi ixesha okanye bakrakra ukulungiselela.
• Yiba nazo zonke izithako kunye nezixhobo ngesandla ngexesha lokwenza iresiphi ukuze ufumane isambatho esinqwenelekayo kwaye ngaphandle kokuphazamiseka.

Izondlo kunye neenzuzo zehagu

Inyama yengulube inika inani elikhulu albuminoids kunye neevithamini B kumzimba womntu, kunye nokubonelela I-Thiamine, iNiacin, iRiboflavin kunye nePentatonic Acids, zonke ziluncedo ekukhuleni okunempilo kunye nophuhliso lwabantwana kunye nolutsha.

Ngokunjalo, yiprotheyini egqwesileyo enokongezwa kuyo nayiphi na ukutya, kuba iiasidi zayo ezinamafutha ziphantsi kakhulu kunye nomxholo wayo we-mono-unsaturated wenza ukuba, kunye nenyama yenkukhu, enye yeyona ndlela ingcono yokutya inyama kunye namanqanaba aphilileyo.

Ngomhla, inyama yehagu ineeminerali kunye ne-amino acid ezinegalelo ekuhlaziyweni kwezicubu zomzimba, kunye nokusebenza kwenkqubo ye-cardiovascular system kunye neempendulo zayo kwiindawo ezahlukeneyo zomzimba. Ukongeza, olu hlobo lwenyama iqulethe i-18 ukuya kwi-20% yeeprotheyini zexabiso eliphezulu lebhayoloji, ngokuqhelekileyo ayinayo i-carbohydrates, enokuxhaswa xa upheka. Kwaye, ngotshintsho, izityebi kwiiminerali ezifana isinyithi, i-zinc, i-phosphorus kunye ne-potassium.

Nangona kunjalo, le albumin engakholelekiyo inegalelo elingakumbi kunye nesondlo esingcono kumzimba, ngoko zicazululwe zibe zizixa kunye neepesenti ngolu hlobo lulandelayo:

Nge-100 grams nganye yehagu esiyifumanayo:

• Iikhalori: 262 kcal
• Amanqatha apheleleyoyena: 19g
• Ikholesterol99 mg
• Isodium89 mg
• Potaziyamyena: 16g
• Iproteinyena: 6.7g
• Vitamin Byena: 8.7g
• Hierroyena: 0,9g
• Calcioyena: 5.5g
• wemagniziyam: 9.8g