Yanuq Chicken Cau-Cau Recipe

El Yanuq Chicken Cau-Cau Sisityu esinencasa yokuba izithako zaso, kuquka nenyama yenkukhu, banqunyulwa kwiityhubhu ezincinci, ukwenza kube lula kwaye kumnandi ukutya ukutya.

Imifuno eyinxalenye yeCau-Cau iitapile kunye nekarothi, kodwa kwakhona, irayisi emhlophe ephekiweyo iyafuneka ukukhapha. Kwakhona, uya kufuna ipepile etyheli, ngokukhethekileyo intsha, kodwa ukuba awunayo, ungayithenga ifakwe kwipaste, esebenza kakuhle.

Ukwenza i Yanuq Chicken Cau-Cau Uya kufuna umhluzi wenkukhu kunye nomnqweno omkhulu wokufumana isitya esihle. Ngoko ngena nathi kwaye uqhubeke ufunda.

Yanuq Chicken Cau-Cau Recipe

Izithako

• 1 ibele yenkukhu
• Iikomityi ezintathu zerayisi ephekiweyo
• 1 indebe yenkukhu yenkukhu
• ½ ikomityi yeertyisi
• I-anyanisi eyi-1 emfusa
• Iitapile ezi-4 ezimhlophe
• 2 tbsp. amafutha emifuno
• 2 tbsp. ipepile yomhlaba etyheli
• 1 tbsp. intonga yetshili ebomvu etyheli kunye neluhlaza
• 1 tbsp. yegalikhi yomhlaba
• Ii-sprigs ezi-2 zepepermint

Izinto eziphathekayo okanye izitya

• Imela
• Ipani yokuqhotsa
• Ipani
• Ibhodi yokusika
• Imela
• ithisipuni

Ukulungiselela

1. Hlamba inkukhu kakuhle kwaye, ukuba uyathanda, susa amanqatha. Yinqumle kwizikwere kwaye ugcine.
2. Emva koko hlambulula kwaye usike amazambane, i-anyanisi kunye ne-karoti iityhubhu ezincinci.
3. Embizeni, tshisa ioli kunye indawo yokuqhotsa itswele, ikonofile kunye nepepile emthubi. Xa yonke into ithosiwe, yongeza indebe yomhluzi wenkukhu kunye masipheke imizuzu emi-5.
4. Yongeza inkukhu egayiweyo kunye pheka imizuzu eyi-10 ukuya kwe-12. Ngoku yongeza iitapile, i-karoti kunye neekomityi ezi-2 zamanzi. Pheka imizuzu eyi-15 ngaphezulu kwaye yongeza ityuwa ngokuthanda kwakho.
5. Ngoku yongeza ii-ertyisi kunye ukugqiba ukupheka imizuzu emi-5. Ekugqibeleni, lungisa ityuwa kwaye ukuba ufuna okungakumbi, joyina ifakhalthi yakho.
6. Susa ukulungiswa ekushiseni kunye khonza kwiipleyiti ezinzulu zikhatshwa yirayisi emhlophe ehlotshiswe ngamagqabi e-peppermint, i-anyanisi ebomvu okanye isaladi entsha.

Iingcebiso kunye neengcebiso

• Hlamba inkukhu kakuhle ngamanzi aneleyo kwaye ukhuphe igazi okanye incindi equkwe kwisilwanyana. Ngokunjalo, phungula naluphi na ulusu okanye amanqatha. 
• Kuya kufuneka ulungiselele umhluzi wenkukhu kwangaphambili, uya kufezekisa oku ngamaphiko, imilenze, ubambo lwenkukhu okanye inkukhu. iphekwe emanzini imizuzu engama-30 kwaye igxininiswe.
• Ukuba ufuna ukutyeba, ukuthungwa okugxininiswe ngakumbi, sebenzisa iitapile ezimthubi hayi ezimhlophe.
• Iyimfuneko vumela inkukhu marinate kwindawo epholileyo, ikhululekile kwiivumba zangaphandle kunye nexesha apho kubonwa ukuba inkukhu sele ithathe umbala kunye nokuthungwa okufanelekileyo.

Igalelo lesondlo

Inkukhu kukutya Umxholo ophezulu weprotheni, okwenza kube yinto ekhethekileyo yokutya nangaliphi na ixesha lemini kwaye phantsi kweeresiphi ezahlukeneyo kunye namalungiselelo. Ngokunjalo, inkukhu inegalelo sodium ephantsi, eluncedo kumalungu anje ngesibindi, i-pancreas kunye nezintso kuba akusayi kufuneka asebenze imixholo emininzi yeetyuwa.

Ngendlela enye, inkukhu ngumthombo olungileyo wentsimbi kunye ne-phosphorus, kunye nezinye izondlo ezichaza ngolu hlobo lulandelayo:  

• Iikhalori: 160 kcal.
• Iproteinyena: 30g
• Amafutha ewonke: 70% 
• Iicarbohydrateyena: 2,4g
• Iphosphorusyena: 43,4g
• wemagniziyamyena: 3,8g
• Calcioyena: 1.8g

Kwelinye icala esinalo ezinye izithako ezikhapha inkukhu kolu lungiselelo, olusomelezayo kunye nokuseka ezi zondlo zilandelayo emzimbeni wethu:

Iifama:

• Iikhaloriyena: 77g
• Iicarbohydrateyena: 13g
• Iifayibhayena: 3g
• Isodium20 mg

Ikherothi:

• Amandlayena: 35g
• Iikhaloriyena: 28g
• Iproteinyena: 0.8g
• Amafutha iitotaliyena: 0.2g

Itswele:

• Vitamin B: 3g
• wemagniziyamyena: 78g
• Calcio23 mg

I-oyile:

• Iikhalori: Iikhalori ezingama-130
• Amafutha: 22%
• Iifayibha: 12%
• Iswekile: 22%
• Vitamin A: 24%
• Vitamin C: 26%

Irayisi:

• Amafutha ewonke: 0.3 g
• Isodiumyena: 35g
• Potaziyamyena: 10g
• Vitamin B35 mg

Iinyani zokuziyolisa

• Imbali isusela emva kwinkulungwane ye-XNUMX amaTshayina ayesebenzisa amagama amafutshane ukuze achaze oko akuthethayo ekubeni ulwimi lwawo lwalungaqondwa yaye xa bebhekisela kwinkukhu basebenzise igama elithi Cau-Cau.
• Enye inguqulelo ibonisa ukuba igama elithi Cau-Cau yavela kwigama lesiNgesi elithi inkomo (oko kuthetha inkomo). Kwelinye icala, kukho ababhali bembali abanjengoRodolfo Hinostroza obonisa ukuba igama libhekisa iikomityi zeqanda lentlanzi.
• U-Aida Tam Fox ngumbhali osebenza njengombhali we-gastronomy yasePeruvia, elandela isigama se-Lima cuisine kwincwadi yakhe ethi "Imbali kunye nezithethe zabantu bayo" ibonisa ukuba iCau-Cau isitya esiziswe ngamakhoboka (abamnyama). abo baseSpeyin bafudukela kwiphondo lasePeru.
• Ekuqaleni, izithako eziphambili ze Cau- Yanuq Chicken Cau zinqunyulwa zibe ityhubhu kwaye ziphekwe kwisiseko sepepile etyheli, itswele, igalikhi, i-mint kunye neparsley enqunqiweyo njengoninzi lwezityu zasePeru kwaye zikhatshwa nerayisi emhlophe kunye neetapile ezibilisiwe.