Los ISitayile seChinfa seNoodles eSautéed Zizitya eziqhelekileyo zokutya zasePeruvia. Igama layo livela kwindlela ye-gastronomic eyaziwa ngokuba saute, apho imifuno emitsha kunye neengubo zokugqoka zithosiwe kunye nenyama ehlukeneyo ngokushisa okuphezulu imizuzu embalwa.
Esi sidlo sivela EPeru, ifuthe kakhulu yinkcubeko yamaTshayina, apho ukusetyenziswa kwe Imifuno yaseAsia kunye nengqolowa kunye neoli yembewu, njengesesame okanye isesame.
Ukucacisa kwayo, iinxalenye zeentlanzi zixutywa kuqalakwakunye neenxalenye ze inyama yenkomo, inkukhu okanye inkukhu, ngokwencasa nesigqibo sompheki. Emva koko yonke into ingena kwi umxube weziqholo kunye neoli yaseTshayina, ukuba kamva ihanjiswe kunye ne-noodle, i-sautéed ngaphambili.
El Chifa style Ihlala iyenye yeendlela eziceliwe kakhulu zokupheka luluntu lonke lwasePeruvia kunye neendwendwe ezifuna ukufumana iincasa ezahlukeneyo kunye nezantlandlolo, kwaye ukuze ungahlali nomnqweno wokuzama obu bumnandi. Namhlanje sikufundisa indlela yokulungisa esi sidlo esimnandi kunye nezithako ezisisiseko, kulula ukuzifumana kwaye zingabizi.
Isimbo seChinfa Sauteed Noodles Recipe
Izithako
- I-1 kg ye-noodle yaseTshayina
- I-150 gr ye-kolantao (i-chicha iimbotyi ezinkulu)
- I-200 gr ye-broccoli
- 2 tbsp. iswekile emhlophe
- 5 tbsp. i-soy sauce okanye i-soy sauce
- 2 tbsp. i-oyster sauce
- 1 tbsp. chuno
- 1 tbsp. ajino moto isinongo
- 1 ikomityi yeesesame okanye ioli yeesesame
- 1 indebe yentlanzi edayiweyo
- ½ ikomityi yeembotyi
- ½ ipepile ebomvu ibe yimicu
- Iiglasi ezili-11 zomhluzi wenkukhu okanye amanzi
- Amasebe ama-3 e-anyanisi yaseTshayina anqunyulwe (kuphela inxalenye eluhlaza)
- Iklabishi e-1 inqunywe kwizikwere eziphakathi
- Isifuba senkukhu esi-1 siphekwe kwaye sinqunywe
- Ityuwa, ipepile kunye nemon ukunambitha
Izinto eziphathekayo okanye izitya
- Imbiza yokupheka
- Imela
- Isipuni
- Ibhodi yokusika
- iitawuli zasekhitshini
- pan
Ukulungiselela
- Isinyathelo se1:
Kwimbiza yongeza iilitha ezimbini zamanzi uze uyibilise.
- Isinyathelo se2:
Xa amanzi ebila. cima ilangatye kwaye ubeke i-noodle yaseTshayina kwi-1 umzuzu kunye nesiqingatha ukupheka. Emva koko uwasuse kwaye uwaqhube phantsi kwamanzi abandayo ukumisa ukupheka. Zigcine ngokukhawuleza kwindawo epholileyo.
- Isinyathelo se3:
Emva koko, tshisa ioli encinci kwipani enkulu yokuthosa kunye uqhotse i-noodles kancinci kancinci. Xa ezi zithathe umbala wegolide, zisuse kwaye uziyeke zikhuphe.
- Isinyathelo se4:
Ngoku, kwipani enye, yongeza ioli encinci kwaye uyivumele ishushu. Kanye iqondo lobushushu ngena kwi igalikhi yomhlaba, amaqhekeza eentlanzi ngaphambili afakwe ityuwa kunye nepepile. Vumela umdaka imizuzu embalwa okanye de ulusu luqine kwaye ingaphakathi libe nejusi. Susa kwi-skillet, ugcine ilangatye livutha.
- Isinyathelo se5:
Emva koko, gazinga i-paprika ibe yimichilo Ngaphandle kwe i-kolantao, i-mung bean, i-broccoli, i-bok choy. Hambisa yonke into ngamandla ukuze zonke izithako zixutywe. Vumela le mifuno ukuba iqhotse ngaphandle kokutshisa.
- Isinyathelo se6:
Xa ukulungiswa kuba thambile kwaye kulula, yongeza umhluzi wenkukhu, i-oyster sauce kunye ne-seasoning. Betha yonke into kakuhle ukutshintshisana ngeepintshi ezimbalwa zeswekile. Ekugqibeleni, hlanganisa i-soy sauce kunye namaqhekeza eentlanzi. Hlanganisa ngaphandle kokuyeka.
- Isinyathelo se7:
Nciphisa i-chuño emanzini kwaye uyifake kumxube. Kwakhona, hlanganisa amaqhekeza enkukhu kwaye upheke phezu kobushushu obuphakathi imizuzu emi-5.
- Isinyathelo se8:
Ekugqibeleni, yongeza i-anyanisi yaseTshayina eqoshiwe, kunye ne-teaspoon yeoli yesesame kunye nethontsi lemon.
- Isinyathelo se9:
Hlanganisa yonke into kakuhle emva koko ipleyiti inxalenye noodles kwaye wongeze inkukhu kunye nentlanzi sauce phezulu.
Iingcebiso kunye neengcebiso
- Ngaphambi kokuba uqhotse intlanzi, qiniseka ukuba yomile., ekubeni nawaphi na amanzi aseleyo anokubangela ukuba ioli itsibele kuthi xa siyilungiselela.
- Xa uqhotsa intlanzi yongeza i-pinch yotywala obunamandla (enokuba yiwayini ebomvu, iwiski okanye ipisco) ukutshisa intlanzi. Olu hlobo lobuqhetseba lunika incasa ekhethekileyo kunye nevumba.
- Sebenzisa iintlanzi ezincinci. Ngale ndlela uya kukwazi ukulawula ngcono ukupheka kwaye uthintele ubushushu ukuba bungehli kakhulu.
- Sika yonke imifuno ngokucokisekileyo ukuze kube yinto esebenzayo kwaye kulula ukuyidla kunye ne-pasta.
- Xa i-noodle ibanda yongeza icephe leoli yesesame, oku kwi-flavour akukho kwi-sauce kuphela kodwa nakwi-noodles.
- Ukusebenzisa ioli yesesame yinto efanelekileyo, ekubeni incasa yayo ityebile kwaye ikhethekileyo. Nangona kunjalo, unokuyiqhotsa imifuno, intlanzi kunye ne-sauté chicken ioli yeoli, ioli enyulu okanye ioli yelangal. Nawuphi na kubo uvumelekile ukwenza intlanzi eqhotsiweyo. Yonke into iya kuxhomekeka ekubeni sifuna ukuba iintlanzi zethu zibe nencasa engaphezulu okanye encinci.
- Ungakhapha esi sidlo nge isiselo esibandayo kunye nesosi eswiti kunye nemuncu yokudlala kunye neencasa.
Iyintoni igalelo eliqhelekileyo lezondlo esizinikwa yisitya?
ipleyiti ye ISitayile seChinfa seNoodles eSautéed Ityebile kwiivithamini ze-AD ezinyibilikayo ngamanqatha, iivithamini zeqela B, ngokukodwa B2, B3, B6, B9 kunye neB12; ukodlula nezinye iinkcaso zetshizi, inyama okanye amaqanda ngokubhekiselele kwiiminerali.
Kwakhona, esi sidlo sisinika a ukusonjululwa okuhlukahlukeneyo kweencasa kunye nezondlo ngokwezithako zayo, ezichazwe ngolu hlobo lulandelayo:
- Pescado
Iintlanzi zomeleza amajoni omzimba. Ukuphucula ukukhula nophuhliso lwamakhwenkwe namantombazana. Ibonelela ngeeprotheyini zexabiso eliphezulu lebhayoloji kunye nokugaya lula. Ingumthombo weeminerali ezifana i-phosphorus, i-potassium, i-sodium, i-calcium, i-cobalt, i-magnesium, isinyithi, i-iodine, i-fluorine, i-zinc kunye neevithamini ezifana ne-A, B1, B2, B3, B12, D kunye ne-E.
- IiNoodles okanye ispaghetti
I-Pasta ngumthombo olungileyo ivithamin H, biotin E, tocopherol, vitamin B iqela, Thiamin, Riboflavin kunye pyridoxine; Ikwangumqhubi ogqwesileyo wentsimbi, i-magnesium kunye ne-potassium, zonke iiminerali ezibalulekileyo zokwenziwa kwamathambo kunye ne-enzymes.
- ipelele ebabayo
Itshili ine Ezinye iingenelo kwezempilo ezifana neevithamini, ukutshisa iikhalori, ukunyuka kwe-oksijini, imvakalelo yokuzala, umkhuseli wesisu, iphucula intliziyo, i-antioxidant effect kwaye ilwa ne-acne.
- Ioli yeSesame
Ioli yeSesame ibonelela iivithamini A, D, C, E kunye no-B, ngumthombo olungileyo I-omega 6 kunye ne-9Iqinisa inkqubo ye-nervous, ilawula i-cholesterol yegazi, ikhusela ukulahleka kweenwele, inceda kwiimeko zoxinzelelo lwegazi, ilawula ukoma kwentloko kunye kunciphisa i-hemorrhoids.
- I-anyanisi
Ngokubanzi, itswele liqulethe iswekile yendalo, iivithamini A, B6, C kunye no-E. Kwakhona iiminerali ezifana nesodium, potassium, intsimbi kunye nefiber yokutya.
Ngapha koko, yi umthombo olungileyo we-folic acid, equkethe phakathi kwe-44 calories kunye ne-1,4 grams yefiber.
- Ajo
Phakathi kweempawu zayo zendalo zonyango, igalikhi ineyona nto ikhethekileyo ukulwa nosulelo lokuphefumla, kwandisa imibhobho ye-bronchial, kunciphisa i-mucous membranes, kuvuselele amajoni omzimba.. Ngokulandelelanayo, kuluncedo ukulwa nobhubhani we-coronavirus kwaye kuhle kakhulu ukukhupha ityhefu emzimbeni.
- Iipepile
I-Paprika iyacetyiswa ukukhuthaza ukwakheka kwe-collagen, amathambo namazinyo, kunye nokunceda ukukhula kweenwele, ukuphucula umbono, ukuqinisa izipikili, i-mucosa kunye ne-immune system.
Ngendlela efanayo, kuluncedo olukhulu kwi Isizukulwana kunye nokuhanjiswa kweempembelelo ze-nerve kunye nezihlunu kwaye ngenxa yevithamin E yayo ithathwa njenge antioxidant iqabane ngokuchasene nomhlaza.
- Khol
Ezinye zeepropathi kunye nezibonelelo ze Iklabishi yaseTshayina ziifiefdoms zabo zomchamo, ezibandakanya a amandla okutya okutyebileyo, amanzi kunye ne-antioxidants, izondlo ezisinceda ngokwemvelo sikhuphe ulwelo kunye netyhefu egcinwe emzimbeni wethu.
nayo, kuqinisa ukulawula ubunzima, kunye nokubonelela ngeekhalori ezimbalwa kwaye iqulethe amanzi amaninzi, yingakho ikhona kwi ukutya okutyayo.
Ibali lesosi
La I-Peruvian gastronomy yenye yezona ziphenjelelwa kakhulu, oku ngenxa yenani elikhulu labantu abavela kwihlabathi liphela abafika kunxweme lweli lizwe likhulu, kulo mzekelo ubukho babo ngaphakathi kwePeru imivuzo eyahlukeneyo kubemi, ekubeni babenoxanduva lokunonga kunye nokongeza ingcamango entsha ekutyeni osele kwaziwa.
Ukusuka kwiMpuma Ekude phakathi kwinkulungwane ye-XNUMX kwafika abaphambukeli bokuqala baseTshayina, ababehlala kwimimandla ekufuphi namachibi apho kwakukho i-haciendas ukuze basebenze kumasimi erayisi, bathatha le nxalenye njengemodeli yabo yokuqala yokufaka impembelelo yabo yokupheka.
Kwiminyaka kamva, ngokuzimela komsebenzi ngamnye kwaba bafuduki, ikhitshi ilungiswa ngakumbi, Ukongeza izitayile ezingenakuphinda ziphindeke kwihlabathi ngesandla kunye nokusetyenziswa kunye nokuthengiswa kweesosi zaseAsia kunye nendlela yayo ekhethekileyo yokwenza yonke into ikhawuleze. Yonke le nkcazelo nendlela yokupheka yayiya kuhanjiswa kwilifa lasePeru ngokutshata kwamaTshayina athile nabemi basePeru, ababephethe ukugcinwa kwesithethe nendlela yokupheka kumnandi kangangokuba abazalwana baseAsia babelane nabo.
