Iisaladi zikhatshwa ngokubanzi kwiitafile zaseChile kulo lonke ilizwe. Ukusetyenziswa kwe isaladi ye-lettuce kunye ne-tomato Kuxhaphake kakhulu ngenxa yokulungiswa kwayo lula, kuba itumato kunye ne-lettuce ayifuni ukuphekwa ukuze zidle. Ijusi yelamuni kunye neoli engathathi hlangothi ngokubanzi isetyenziswa njengento yokunxiba. Kuhle kakhulu xa utyumba iitumato kancinci phambi kokuba uyifake kwi lettuce.
Isaladi ye-lettuce kunye ne-tomato azisisidlo esipheleleyo. Ngoko ke, kufuneka ihambe kunye nezidlo eziqulethe iiprotheni kunye nezinye izondlo, ezingekho kwi-lettuce okanye utamatisi kwaye ziyimfuneko ekusebenzeni kakuhle komzimba.
Kukho iintlobo ezininzi zale saladi ezizalwa ngenxa yokongezwa kweminye imifuno okanye izithako kwisaladi ngokwengcamango yezidlo. Ngamanye amaxesha zenziwe kuphela ngetswele kunye netamatato, imibala yazo imele imibala yeflegi yaseChile kakuhle.
Imbali ye-lettuce kunye ne-tomato isaladi
Eminye imithombo ithi igama isaladi Ivela kwigama elithi "herba salata" elisetyenziswe ngamaRoma ukubhekisela kumxube wemifuno eluhlaza kunye netyuwa kunye namanzi. AmaRoma ayesebenzisa igama elithi "insalare" elithetha ukongeza ityuwa. Isaladi yayisetyenziswe ekuqaleni ngabasebenzi, emva koko ukusetyenziswa kwayo kwakwenziwa ngokubanzi kwiiklasi ezahlukeneyo zentlalo.
I-gastronomy yaseChile yenziwe ngezithethe zokupheka eziye zagqithiswa ukusuka kwisizukulwana ukuya kwisizukulwana kwaye ziye zaphuculwa yimpembelelo yeSpeyin kunye nezinye iinkcubeko. Iisaladi ezahlukeneyo zihlala zineoyile, iviniga kunye netyuwa njengempahla yokunxiba.
I-lettuce, enye yezithako ezikhoyo phantse kuzo zonke iisaladi zehlabathi, kuthiwa zivela eIndiya. Yayityiwa ngamaRoma kunye namaGrike ngaphezu kweminyaka engama-2000 eyadlulayo. Ama-Arabhu ngenkulungwane ye-XNUMX sele ewatyalile kwaye inkosikazi kaPhilip V wawazisa egcwele kwizidlo zakhe. EMelika, i-lettuce yaziswa ngabanqobi baseSpain.
Ngakolunye uhlangothi, itumato UngowaseMexico. Yayilinywa ngama-Aztec, awayibiza ngokuthi “tomatl” gama elo elithetha “isiqhamo esidumbileyo.” Abanqobi baseSpain bayifumana apho, bayibiza ngokuba yitumata kwaye bayizisa kwamanye amazwe aseMelika kunye nezinye iimveliso. Abaninzi babhidanisa itumato kunye nemifuno. Kodwa eneneni, sisiqhamo.
Kwiihambo zikaChristopher Columbus itumato Yafika eSpeyin yaza yasasazeka kulo lonke elaseYurophu. Igqirha laseItali labiza itumata ngokuthi “iapile legolide.” Omnye umDatshi ngo-1554 wachaza i-tomato ebonisa iimpawu ze-aphrodisiac kwaye mhlawumbi olu lwazi lwaluyisizathu esabangela ukuba igama linikwe itumata kwiindawo ezahlukeneyo zehlabathi: ngesiTaliyane "pomodoro", ngesiFrentshi "pomme d'amour" kunye nesiNgesi. "Uthando Apple".
Iresiphi yesaladi ye-lettuce kunye ne-tomato
Izithako
1 i-lettuce enkulu
I-4 utamatisi
3 iminqathe
1 ikomityi enejusi yelamuni
2 tbsp ioyile yomnquma
Ityiwa kunye nepelepele ukunambitha
Ukulungiselela
- Yonke imifuno ihlanjwe kakuhle kakhulu.
- Emva koko ulusu luyasuswa kwi-karoti kwaye lugayiwe, i-tomato iyasikwa kwaye i-lettuce inqunyulwe ibe ngamaqhekeza okanye imicu.
- Emva koko, qokelela i-lettuce, i-tomato kunye ne-karoti eqoshiwe kwi-container, kwaye ungeze ijusi encinci ye-lemon kunye ne-5 yehla yeoli.
- Hlanganisa yonke into kakuhle kwaye ubeke ityuwa kunye nepepper ukunambitha.
- Ekugqibeleni, yayilixesha lokuphaka kunye nokungcamla.
- Inokuthi ihanjiswe njengesiqalo okanye njengecala kwi-barbecue ebalaseleyo, intlanzi eyosiweyo kunye nezinye izitya ezininzi.
Iingcebiso zokwenza i-lettuce emnandi kunye ne-tomato isaladi
- Khetha kakuhle kakhulu i-lettuce eya kusetyenziswa ekulungiseleleni isaladi. Kufuneka zibe zintsha, zibe nenkangeleko entle kakhulu, zingabi namabala kwaye amagqabi awo akufunekanga abe mbi. Lungiselela iisaladi eziqulethe ngokukhawuleza ngaphambi kokuba udle. Ukuba une-lettuce eseleyo, yigcine kwindawo yefriji ehambelana nokugcinwa kwemifuno. Akufunekanga zigcinwe emanzini kunye neviniga okanye i-lemon ixesha elide, kuba zinokuyeka ukukrala kwaye zilahlekelwe ezinye zeeminerali eziziquletheyo.
- Iitumato kufuneka zikhethwe kakuhle kakhulu ukuze zikwazi ukuzisebenzisa zikrwada kwisaladi. Kufuneka babe matsha.
- Unokuzityebisa iisaladi ngokongeza ezinye imifuno ephekiweyo kunye nezinye izithako ezinje ngamandongomane, ashwabeneyo kwaye aphucule ixabiso lezondlo lesaladi.
Ubusazi ….?
Ilethasi iyahlutha, iyafumisa ngenxa yamanzi amaninzi, inceda abantu abanengxaki yokulala kuba ineempawu zokuthomalalisa. Ikwabizwa ngokuba yi-analgesic properties, inesenzo sokucoca kwisibindi, kwaye inciphisa amanqanaba eswekile yegazi. Iqulethe, nangona kuncinci, iivithamini C kunye no-E. Inika inani elincinci lamaminerali ensimbi, i-phosphorus, i-calcium kunye ne-potassium.
Itumato Iqulunqwe ngokuyininzi i-carbohydrates kunye namanzi, ukusetyenziswa kwayo kunika umzimba ngeevithamini A ezithintela iingxaki zombono. Kwakhona iqulethe i-vitamin C kunye ne-potassium. Inomthamo ophezulu we-lycopenes onika amandla aphezulu e-antioxidant, enceda kakhulu ekuthinteleni izifo zentliziyo kunye nomhlaza. I-Lycopenes yiyo eyenza iitumato zibe nombala wazo, inqanaba eliphezulu kubo egazini linxulunyaniswa neemeko ezimbalwa zomhlaza wesibeleko.
Umthamo we lycopene mkhulu ukuba iitumato zezodidi lweplam kwaye ukuba sele zivuthiwe. Ukutya iitumato kwisidlo sakho kuhle kakhulu emzimbeni kuba zikwane iron kunye nevithamin K. Ngenxa yesiqulatho sayo se-antioxidant ephezulu, ilunge kakhulu eluswini, ngaloo ndlela iyimveliso yendalo ethintela ukuguga. Ikwayi-diuretic, ngaloo ndlela inceda abantu abaneengxaki zokugcinwa kwamanzi. Iqulethe i-fiber ngoko ilungile ukunqanda ukuqhina.
Ukuba phakathi kwabantu abaya kudla isaladi kunye neetamatato abanye bane-diverticula kwikholoni yabo, kubalulekile ukususa yonke imbewu kwiitamatato. Oku kuthintela iingxaki kamva ezinokuvela.
