Intshontsho lehagu Kukutya okumnandi okuqhelekileyo okuhambelana nesebe laseColombia laseTolima, apho ngokuqhelekileyo kwenziwa ukuba kunanditshwe kwimibhiyozo yeKrismesi okanye kwiintlanganiso neendwendwe ezininzi. Ukulungiswa kwayo kusekelwe ikakhulu kwi-bacon e-crispy, ebizwa ngokuba yi-ingulube yengulube, idibene nezinye izithako. Xa zidibene, ezi zithako zenza iresiphi enomtsalane nelula esingenako ukuyihoya.
Isitya semveli esihambelana neli sebe laseColombia, ukulungiselelwa kwalo kungokwesithethe kulo lonke umbindi welizwe, kunye ne-predominance e-El Espinal kunye nabanye oomasipala baseTolima. Ngumthombo wokuzingca kwabemi bomthonyama, imele enye yezinto ezikhethwa ngabahlali baloo mazwe ngokuzingca.
Imbali yehagu
Esi sidlo semveli esihambelana nesebe laseColombia laseTolima livela eSpain. Ukukhutshwa kwesitya esixatyiswe kakhulu ngama-Iberia esibizwa ngokuba yi-asado castellano kwaye efuna ukulungiswa okufanayo ihagu yetolimense. Abantu baseSpain abahlala eTolima balungiselela i-asado kubantu abakwizinga eliphezulu lezoqoqosho kwaye yavela kwiminyaka ukuya kwinto namhlanje eyihagu eyanyayo.
Kodwa nangona Intshontsho lehagu Kunokuthiwa yafika kumazwe aseMerika ngamaSpeyin kwiinkulungwane eziliqela ezadlulayo.Kuthiwa imvelaphi yayo yokwenene ikumazwe akuMbindi Mpuma. Kuphela yafikelela kwi-Peninsula yase-Iberia ngexesha lokuhlasela kwama-Arabhu kwaye ukulungiswa kwayo kunye nokusetyenziswa kwayo kwasasazeka kwiMeditera nakuyo yonke indawo yaseYurophu.
Njengoko iminyaka yayihamba, isitya kunye nokwahluka kwaso sahlala eTolima njengesitya esiqhelekileyo kwaye sidityaniswe nembali yaso, umculo kunye nemibhiyozo eyahlukeneyo. Kangangokuba ngo-2003 ummiselo wesebe wabhengeza umhla wama-29 kuJuni njenge Usuku lwesizwe lwaseLa Lechona, ngaloo ndlela kuvela iziganeko ezibalulekileyo zegastronomic ezibhiyozelwa minyaka le ngolo suku.
La Lechona Recipe
Intshontsho leHagu
Plato Amakhadi
Ukupheka IColombiana
Ixesha lokulungiselela Imizuzu ye45
Ixesha lokupheka 2 iiyure kunye nesiqingatha
Ixesha elipheleleyo Iiyure ezi-3 kunye nemizuzu engama-15
Iinkonzo 4 abantu
Iikhalori Kcal 600
Izithako
Ikhilogram yesikhumba sehagu, amacephe amane enyama yehagu, isiqingatha sekomityi yeeertyisi eziphekiweyo, kunye neponti yehagu. Ikomityi yerayisi emhlophe, i-clove yegalikhi e-4, i-anyanisi emithathu, i-teaspoon ye-safron kunye nenye ikumin, iilamuni ezimbini, i-pepper emnyama kunye netyuwa.
Ngokuqhelekileyo, ekulungiseleleni intshontsho leHagu Kwingingqi yaseTolimense, irayisi ayifakwanga, nangona isetyenziselwa ukulungiswa okwenziwa kwezinye iindawo zaseColombia.
Ukulungiswa kweLa Lechona
Uqala ngokusika inyama yehagu ibe ngamaqhekeza amancinci kwaye uyixube kunye negalikhi ezintathu ezigayiweyo okanye ezichotshoziweyo, itswele kunye nesiqingatha esinqunyulwe kwimicu emincinci, ityuwa, ipepile kunye nekomini. Emva kokuxuba kakuhle, yiyeke i-marinate iiyure ezimbini okanye ezintathu.
Ulusu oluthe lwaphuma kumanqatha ehagu, lushiya ukunamathela kumanqatha, luhlanjwa ngamanzi abandayo aneleyo emva koko lomiswe. Yongeza ityuwa kunye nejusi yelamuni.
Ukutshisa i-oven ukuya kwi-200 ° C kwaye wongeze i-lard epanini kwaye uqhotse i-anyanisi apho.
Emva koko, kwimbiza enkulu ngokwaneleyo ubuninzi obuphathwayo, xuba irayisi emhlophe, i-ertyisi ephuzi, i-anyanisi egayiweyo, i-clove yegalikhi ecoliweyo, i-onoto kunye nekomityi yamanzi.
Emva koko isikhumba sehagu sibekwe kwisitya sokubhaka, esisezantsi kufuneka sigqunywe ngefoyile ye-aluminium kunye noluhlu lwenyama edibeneyo yongezwa, emva koko umxube womxube oqulethe ii-ertyisi, enye ingqimba yenyama kunye nokunye. izithako ziphelile.
Enye inxalenye yesikhumba sehagu ibekwe ngaphezulu ukuze igqume kakuhle. Yonke into iboshwe ngomtya wekhitshi ukugcina ulusu kunye. Emva koko i-glazed ngejusi yelamuni kwaye ibhaka imizuzu engama-40 ngaphandle kokugubungela ulusu lwengulube ukuze ifumane umbala wegolide ngaphandle kokuphazamiseka.
Emva kwemizuzu engama-50 yokuqala yokupheka, gubungela isikhumba sengulube nge-aluminium foil kwaye uyivumele ipheke enye imizuzu engama-55.
Ekugqibeleni, i-tray iyasuswa kwi-oven kwaye iziqulatho zayo zidluliselwa kwibhodi yokusika. intshontsho lehagu emva kokuyiyeka iphumle ubuncinane imizuzu eyi-15.
Kwaye ulungile! Amalungiselelo eLa Lechona agqitywe ngempumelelo! Unokongeza izilayi zelamuni ukuhombisa kwaye ungakhapha kunye neepas ezimnandi okanye ngekhastadi eyenziwe ekuhlaleni.
Iingcebiso zokwenza iLechona emnandi
Ngezantsi kukho iingcebiso omele uzigcine engqondweni xa ulungiselela okumnandi intshontsho lehagu kwaye oko kuya kukunceda uqaqambise iincasa zezithako ezahlukeneyo:
- Ihagu esetyenziswa ekulungiseni ihagu eyanyisayo kufuneka ibentsha, ikumgangatho ophezulu, ithambe kwaye ibenejusi. I-pulp okanye i-hip yehagu inokubonelela ngenyama eya kunceda ukufumana iziphumo ezingcono.
- Ukupheka kwee-ertyisi kunye nerayisi, ezisetyenziselwa ukulungiswa kwe-Lechona ethe, kufuneka yanele ukwenzela ukuba ithambile kodwa ihambelana. Kufuneka athambe ngokwaneleyo kodwa ngaphandle kokupheka kakhulu. Ekulungiseleleni kwayo, izithako eziqhelekileyo kufuneka zisetyenziswe ukwenzela ukuba zithathe incasa elungileyo kwaye zibe negalelo ekunikezeni incasa yeempawu zeLechona.
Ubusazi ….?
- Ihagu isilwanyana esibonelela ngezona ntlobo zokutya ebantwini, njengoko ziyinto ekrwada eyenziwa ngayo iimveliso ezahlukeneyo: i-ham, i-sausage, i-sausage, i-chorizos, njl.
- Inyama yehagu Iqukethe i-thiamine, ekhuthaza ukuxutywa kwe-zinc kwaye, ngoko, ikhusela izifo zentliziyo kunye namathambo.
- Amafutha akhoyo kwinyama yehagu anenzuzo ngakumbi kunalawo aqulethwe kwinyama yenkomo okanye yenkomo. Iqulethe i-acids enamafutha afanayo nalawo akhoyo kwioli yeentlanzi, i-sunflower, i-walnuts kunye nezinye iimbewu. Ngokufanayo, iqulethe iivithamini ze-B eziyinkimbinkimbi, eziyimfuneko kumzimba wethu.
- Inyama yehagu Iqulethe iiprotheyini, ivuselela amajoni omzimba, ikhuthaza impilo yomlomo kwaye ukusetyenziswa kwayo kwasebuncinaneni inceda amathambo ukuba akhule omelele.
