Olu hlobo lwe-entree yenye yezona zidliwa kakhulu ngabantu basePeru, ngenxa yayo iinguqu ezinkulu nakwiindlela ezahlukeneyo esilungiswa size sihanjiswe ngazo ngokwendawo umntu ngamnye akhoyo.
Kumaxesha amandulo, lo mhluzi wawukukutya kweempawu ezintle ezidliwa yi amaInca; nokuba iSpanish kwi-Viceroyalty yalungiselela ukuzonwabisa kwabo, njengoko le ndlela yindlela elula yokulungisa olu hlobo lweprotheni.
Okwangoku, isuphu ihanjiswa nge-tripe okanye i-tripe, ngaphandle kokulibala ukongeza inyama yegusha ekhethekileyo. Ngokulandelayo, ihamba kunye irayisi ye-chifa, irayisi emhlophe, iibhubhu ezibilisiweyo kwaye kutheni kungenjalo, kunye neetapile kuzo zonke iintetho zayo.
Iresiphi yeSophu yemvana yasePeru
Izithako
- Intloko yegusha enye okanye ithambo legusha elibhityileyo, intamo okanye umlenze
- 1 iqela le-coriander entsha
- 1 indebe ye-paprika entsha
- 1 indebe yebhanana egayiweyo
- I-140 g ye-mote ehlutshiwe
- 1 i-chili ye-mirasol eyomileyo
- 1 tsp. ipepilemint
- 1 tbsp. ipepile eshushu yomhlaba
- 1 tbsp. I-anyanisi yaseTshayina inqunyulwe kakuhle
- 3 iminqathe, isikiwe
- Iziqu ezi-3 ze-celery zinqunqwe
- Ijusi yelamuni enye
- Paico
- iitapile ukungcamla
- Amanzi
- ITyuwa ukunambitha
Izinto eziphathekayo okanye izitya
- imela
- Imbiza yokupheka
- Iipuni
- Ibhodi yokusika
- umtyibilizi
- Isitya okanye isuphu indebe
Ukulungiselela
Hlamba intloko yetakane ngamanzi amaninzi, ke yinqumle ibe ngamaqhekeza amancinci. Xa usebenzisa elinye ilungu letakane, landela inyathelo elifanayo.
Kwimbiza enamanzi amaninzi, beka amaqhekeza kunye nekhulu elinamashumi amane eegram ze-mote ehlutshiwe (eyayihlanjululwa ngaphambili) kwaye ushiye. pheka phezu kobushushu obuphantsi de i-mote ifike kwindawo yayo, oku kuya kwaziwa xa kufuneka ususe amagwebu aboniswe ngamaqhekeza emvana ukuya kumphezulu.
Ke ixesha ngetyuwa ukungcamla kunye nokungcamla umhluzi ukulungisa. Kamva, yongeza i-pepper eyomileyo ye-mirasol kunye namazambane ukunambitha, ukucocwa kakuhle, ukuhlanjululwa kunye nokunqunyulwa kwizikwere. Kwimeko yomnqathe kunye necelery, zinqumle zibe ngamaqhekeza amancinci kwaye wongeze ekulungiseleleni. Kwakhona yongeza ikomityi yebhanana egayiweyo ukwenzela ukuba isobho sithathe ukuhambelana.
Emva koko, Yisuse, uyiqhobole iinyama zentloko yetakane, ukuze kubuyiselwe inyama ebhityileyo; ekupheleni, buyisela inyama kumhluzi kwaye uvumele ukupheka malunga nemizuzu eyi-15.
Njengoko ixesha lihamba, yongeza i-paico ukunambitha, kunye ne-teaspoon ye-mint, enye ye-rocoto yomhlaba, i-paprika, ijusi ye-lemon kunye ne-tablespoon ye-anyanisi eqoshiwe yaseTshayina. Gxuma yonke into ukuze isithako ngasinye sidibane nesinye. Lungisa ityuwa kwaye upheke enye imizuzu engama-20.
Ukugqiba, nceda kwisitya sesobho kwaye uyihombise nge-coriander phezu komhlaba.
Iingcebiso
- Sebenzisa inyama entsha kunye nemifuno. Qaphela umgangatho kunye nombala wenyama eza kusetyenziswa, njengoko oku kuya kuba nefuthe kwincasa yesuphu. Ngokufanayo, ukuhambelana, ukunambitheka kunye nephunga lemifuno ingaba yinto ebalulekileyo kumbala kunye nokuqina komhluzi.
- ungabandakanya tripe, tripe, chicken, inyama yenkomo okanye yehaguKonke kuxhomekeke kwincasa yabathengi.
- Ukunika isityu sakho umgangatho ophezulu, ungatshintsha amanzi kwinkukhu okanye kwinyama yenkomo. Oku kuya kukuvumela ukuba ungeze imifuno, unike incasa entsha kwisitya sakho.
- Kubalulekile ukuba umhluzi ubilise Iiyure ezili-3 ukuya kwezi-4 kuxhomekeke kubungakanani, nto leyo eya kukunika a umbala omhlophe kunye nencasa yomsi.
- Ukuba ngexesha lokubilisa sibona ukuba intloko sele ithambile, siyisusa embizeni kwaye uvumele ezinye izithako ziqhubeke zibilisa de yonke into ihambe kakuhle.
- Amalungiselelo afuna ixesha ngeziphumo ezingcono. Ukongeza, esinye sezitshixo zokuba nokupheka okulungileyo upheke yonke into ngobushushu obuphantsi, ngale ndlela inyama yemvana iya kuba yinto ethambileyo, ifikelele kwi-texture engcono kunye nemvakalelo xa uyingenisa.
Ungakhapha ntoni isuphu?
Ukongeza incasa ekhethekileyo kwi ISuphu yeMvana yasePeru unokulandela le miyalelo ingezantsi:
Khapha le recipe kunye iqula ukusuka:
- Inkundla Serrana
- Ipepile eshushu okanye yengingqi
- I-Lemon iyawa
- Aji sauce
- Amatswele aluhlaza
- IParsley
- iitshiva eziluhlaza
- Irayisi emhlophe okanye i-chifa
- Icassava okanye iiplantain ezibilisiweyo
ukuba ukusela, ekhethwayo kukuba:
- Nasiphi na isiselo esihlwahlwazayo
- Ijusi yelamuni kubanda ngokwaneleyo ukukhupha ubushushu kwithumba
- Iziqhamo zendalo kwijusi
Imbali yeSophu yeMvana yasePeruvia
Lo mhluzi ngowona uthandwa kakhulu ePeru ngenxa yencasa yawo engenakuchazwa kunye nokulula ukulungiselela. Kumaxesha amandulo, le consomé yondla izixa ezikhulu Inca abahlali kunye nezixa ezibalulekileyo ze Abantu baseSpain kwi-Viceroyalty, kuba yayiyeyona ndlela ilula kwaye nayo, kunye nencasa engcono apho itakane yayisisithako seenkwenkwezi.
EPeru, kunye nayo yonke inkcubeko ye-gastronomic, esi sidlo saqala ukukhonzwa kuphela ngemvana, nangona kunjalo, kwiminyaka edlulileyo izinto ezifana uhambo okanye uhambo
A la Isuphu yemvana kunokuthiwa yayiyi-predecessor ye patasca eyemvana okanye del Umhluzi wentloko, ekubeni kunye ne-twist kwezinye zezinyathelo zayo kunye nokuhlanganiswa kwezinye izithako, isobho yaba esinye isidlo.
Izibonelelo zeSophu yeMvana yasePeru
Kukho isidlo semveli esinabalandeli abaninzi nangakumbi, yile Umhluzi weMvana yasePeru okanye isuphu, isityu abaninzi abathi sihlaziya amandla kunye neechakras.
Inyama yegusha eselula a umthombo olungileyo weprotheyini, iivithamini kunye neeminerali, iimpawu eziluncedo kwimpilo yabantu. Ukongeza, inika uluhlu lwemicronutrients ezibalulekileyo, ezifana i-vitamin B12, ebonakala kuphela kukutya kwemvelaphi yezilwanyana kunye nezinye iivithamini ze-B, ezifana ne-B6 kunye ne-niacin.
Kwakhona, olu hlobo lwenyama ngumthombo weeminerali ezifana i-phosphorus, isinyithi kunye ne-zinc; ethintela imingcipheko ye-anemia kunye nokuguqulwa kwenkqubo ye-nervous. Ngokufanayo, ithwala izondlo eziyimfuneko zokwakheka kwe-hemoglobin, ibe yi-antioxidant action.
