I-enchiladas sisidlo esixatyiswa kakhulu ngabantu baseMexico.Ziitortilla ezilungiselelwe ngombona, ezizaliswe zizo zonke iintlobo zezithako, eyona nto ekugqibeleni iyahlula phakathi kweentlobo ezininzi kakhulu. Phakathi kwazo kukho michoacan enchiladas, ezidla ngokuzaliswa ngeeshizi okanye inkukhu kunye nesosi phezulu.
Kwakhona, zibizwa ngokuba ziziyolo kuba zifumaneka kwizikwere okanye kwizitrato zeedolophu, zinencasa ekhethekileyo ethandwa kakhulu. Njengoko incasa yazo ihuga abo bazityayo, i michoacan enchiladas Ziye zasasazeka kwimimandla emininzi yaseMexico. Kwimeko nganye zilungiswa ngokongeza i-touch ethile yommandla ohambelanayo.
Las michoacan enchiladas Zinokutyiwa zodwa kwisidlo sakusasa, i-snacks okanye isidlo sangokuhlwa. Kwakhona kwizidlo eziphambili, ezikhatshwa naso nasiphi na isitya esongezelelweyo, njengaxa sityiwa nemifuno ephekiweyo njengeminqathe okanye iitapile, kunye nenyama yenkomo eyojiweyo, kunye nenkukhu eyongeziweyo kuleyo ifunyenwe ekuzalisweni kwayo, okanye ngesityu osithandayo.
Las michoacan enchiladas Zikwabonwa kunye netshizi efafazwe phezulu, kunye netswele, i-lettuce, i-cilantro okanye i-cream enzima. Zikwabonwa ngetshizi yegratin ngaphezulu, iinguqu ziphindaphindwe njengoko sihamba kwintsimi yaseMexico.
Imbali yeMichoacan enchiladas
EMexico, iienchiladas zinemvelaphi yazo kwimpucuko yangaphambi kweColumbian, zazibizwa ngokuba yi "chillapitzalli" igama lesiNahuatl apho "chilli" lithetha itshili kunye ne "tlapitzalli" lithetha flute. Ngoko ke, igama elithi “chillapitzalli” lithetha i<em>enchilada flute, njengoko kukhankanyiwe kwicodex yeFlorentine.
Kummandla wase Mexican e Tehuacán, kwafunyanwa iintsalela zetshilisi ezisusela malunga no 5000 BC. Ngenxa yoko, incasa yeenchiladas ngabantu baseMexico indala kakhulu. Amasiko e-Culinary asasazekile, ewanyamekela ukusuka kwisizukulwana ukuya kwisizukulwana, nangona ahlelwa ngokuguqulwa, asekho namhlanje.
EMexico kukho ubuncinane iindidi ezingama-64 zetshilisi, ngaphandle kwetshilisi yasendle. Yiyo loo nto i michoacan enchiladas, enye yohlengahlengiso eyenziwa kummandla ngamnye welizwe ibhekisela kwi-chiles esetyenziselwa ukwenza i-sauce eneziqholo ukugalela phezu kwe-enchiladas kunye nolunye uhlengahlengiso lokuzaliswa kwayo, okuxhomekeke kwiimveliso eziqhelekileyo zendawo nganye kunye ne incasa ezithile zabemi bayo.
Nantsi iresiphi yokulungisa michoacan enchiladas, ngokuqinisekileyo uya kuyithanda kakhulu, nesibindi sokuyilungiselela. Yinike uchuku lwakho lobuqu ukuba uyafuna.
Iresiphi yaseMichoacan enchiladas
Izithako
Isiqingatha sekhilogram yeetortilla zombona
Isiqingatha sekhilo yetshizi
1 indebe kunye ne-guajillo chiles
I-2 utamatisi
Iitapile ezi-2
I-clove zegalikhi ze-2
I-3 cebollas
2 amaqabunga e-lettuce
I-Oregano kunye netyuwa ukunambitha
Ukulungiselela
- Hlamba i-guajillo chiles kwaye, usebenzisa iiglavu ukunqanda ukubanda, susa imithambo kunye nembewu.
- I-chiles ecociweyo inokucwiliswa emanzini ashushu ide ithobe, okanye inokulimala ukuze ifumane ukuthamba okufunwayo ngokukhawuleza.
- Emva koko utamatisi kunye namazambane ahlanjwe kwaye ahlanjululwe.
- Iitapile zibiliswe emanzini abilayo de zibe zithambile, zikhutshwe kwaye xa zipholile kancinci, zinqunyulwe zibe ngamacube kwaye zibekwe eceleni.
- Emva koko, iitshilisi esele zithambile, iitumato ezixotshiweyo, igalikhi, itswele, ityuwa kunye ne-oregano zinyibilikisiwe okanye zicolwe phantsi. I-strained ukwenzela ukuba ukuthungwa kwe-sauce kube mnandi, kufakwe ebhodweni ukwenzela ukuba i-flavour ye-guajillo chile sauce idibaniswe kwaye ibekwe eceleni.
- Amagqabi e-lettuce ayahlanjwa kwaye abulawe iintsholongwane.
- Ebhodweni, gazinga i-tortilla kwioli, ujike ubuninzi bemizuzu eyi-1 kwi-tortilla nganye.
- Igqabi lelettuce ebesele libulewe zintsholongwane libekwe kwitortilla nganye, emva koko iitapile, itshizi kunye nesosi yetshili yeguajillo ngaphezulu.
- Khonza kwaye ungcamle. Yonwabela!
Ngezantsi kukho iingcebiso kunye nolwazi olukhokelela ekwazini imiba ebalulekileyo malunga ne michoacan enchiladas.
Iingcebiso zokwenza iMichoacan enchiladas
- Ukuba wenza ezinye michoacan enchiladasXa uqhotsa i-corn tortilla nganye, kuyacetyiswa ukuba uyifunxe kuqala, uyigqithise ngokukhawuleza emanzini okanye kwisosi ukuze ingabi brittle. Le nkqubo kufuneka ikhawuleze ukukhusela i-tortilla ukuba ingaphumi ngenxa yokufuma okugqithisileyo.
- Las michoacan enchiladas Zinokukhatshwa, phakathi kwezinye izinto, kunye nerayisi, iimbotyi okanye isaladi yemifuno.
Ubusazi….?
Iitortilla ezikhoyo ekulungiseleleni isitya michoacan enchiladas, zilungiswe ngombona, oye waba yinxalenye yokutya kwaseMexico ukususela kumaxesha angaphambi kweColumbian. Emva kokufika kweSpeyin eMelika, bayisa eSpeyin kwaye ukusuka apho yasasazeka kwiYurophu iphela nakwezinye iindawo zehlabathi.
Umbona okhoyo kwii tortilla ze michoacan enchiladas, ibonelela ngeenzuzo ezininzi kwabo bayisebenzisayo, phakathi kwazo oku kulandelayo:
- Ziqulethe i-carbohydrates eguqulwa ngumzimba ibe amandla kunye nefiber, enceda iinkqubo zokugaya kunye nefuthe lokutya.
- Zityebile kwi-folic acid, ethi, phakathi kweminye imisebenzi, igcina izihlunu zomzimba zisempilweni kwaye zithintele i-anemia. Icandelo elibalulekileyo kubasetyhini abakhulelweyo.
- Iqulethe i-calcium, enceda ukugcina amathambo esempilweni.
- Kwakhona iqulethe i-vitamin B1, esebenzisana kwiinkqubo apho i-carbohydrates iguqulwa ibe amandla. La mandla ayimfuneko kwiinkqubo zengqondo kunye nolawulo lweempawu ze-nervous system.
I-guajillo chiles ngokubanzi ikhona michoacan enchiladas, unikeze umzimba kunye, ngaphezu kweprotheni yemifuno, iivithamini: A, C kunye ne-B6. Ikwabonelela nge-capsaicin, enika imvakalelo yokuphila kakuhle, phakathi kwezinye izibonelelo.
Isonka samasi sihlala sikhona michoacan enchiladas Inika umzimba, phakathi kwezinye izondlo, iiproteni ezinegalelo ekwakhiweni nakwimpilo yezihlunu zomzimba.
Iitapile ezikhoyo kwi imichoacan enchiladas, Inika umzimba, ukongeza kwiicarbohydrates, eziguqulwa zibe amandla, kunye nezinye iivithamini: C, B3, B6 kunye neB1 kunye neeminerali ezinje: potassium, magnesium, phosphorus, phakathi kwezinye izinto.
