La Isityu sentlanzi iyamangalisa isitya se imvelaphi yamaTshayina yamkelwa luluntu lwasePeru njengenxalenye yenkcubeko ye-gastronomic ngenxa yeencasa zayo ezityebileyo zaseAsia kunye nokulula kokulungiswa kwayo.
Esi sidlo senziwe intlanzi, oonokrwece kunye nemifuno ilungiswe phantsi kwesinxibo ibhedi yerayisi eqhotsiweyo, amaqanda, igalikhi yejinja kunye nesosi yesoya. Isenokwahluka kunye nezinye iinyama ezifana nenkukhu, inyama yenkomo, inyama ye-cedo, i-sausage okanye i-shrimp.
Kwezinye iindawo zokutyela ePeru, intlanzi inqunyulwa ibe yimicu, isetyenziswe kwintlama yohlobo lwe tempura kwaye iqhotswe ukuze kamva yongeze irayisi, eli nyathelo linika umaleko omnandi oqhekezayo ogcwele incasa, ingakumbi ibalaselisa incasa yeprotein yolwandle.
Iresiphi ye-Fish Chaufa
Izithako
- ½ kg yeefillet zentlanzi
- 4 tbsp soy sauce
- 4 tbsp yeoli yemifuno
- 2 tbsp i-ginger eqoshiwe
- 2 tbsp imbewu yesesame
- 1 tbsp. ioli yesesame
- Amaqanda ama-2 abethwe kancinci
- 2 ikonofile egayiweyo
- 2 I-anyanisi yaseTshayina inqunyulwe kakuhle
- Iikomityi ezi-2 zerayisi ephekiweyo kunye nebandayo
- ½ ikomityi yejolanta isikwe ibe yimicu
- ½ ikomityi yeembotyi zesoya
- ½ ikomityi yee-ertyisi eziphekiweyo (Ngokuzikhethela)
Izinto eziphathekayo okanye izitya
- Satin
- Imela
- Isipuni
- indebe yeplastiki
- Itawuli yesitya
- Ibhodi yokusika
Ukulungiselela
- Inyathelo eli-1: Hlamba iintlanzi kakuhle Sika ube ngamaqhekeza amakhulu. Zibeke kwisitya kunye nexesha kunye ne-tablespoon ye-soy sauce.
- Inyathelo eli-1: Fudumeza i-tablespoon yeoli kwi-pan yokutshisa phakathi komlilo kwaye wongeza amaqanda abethelwe ukwenza i-omelet. Pheka macala omabini kakuhle ngaphandle kokuwayeka ome, xa sele ulungile ukususa, vumela ukupholisa imizuzu embalwa kwaye Sika ube yimicu okanye izikwere. Indawo yokuGcina.
- Inyathelo eli-3: Kwipani efanayo, ukutshisa ioli eseleyo kunye fry intlanzi ukuyijika ngononophelo ukwenzela ukuba amaqhekeza angadibanisi. Emva koko, zibeke kwisitya kwaye uvumele ukupholisa.
- Inyathelo eli-4: Sebenzisa ipani kwakhona ukupheka igalikhi, ijinja kunye nejolanta. Gcina idangatye lisezantsi ukuze kube lula ukuvuselela kancinci kancinci. Emva kokuba ubona ukuba izithako zibomvu, yongeza irayisi kwaye ugxobhoze de ushushu.
- Inyathelo eli-5: Ngoku yongeza ii-ertyisi, izihluma zeembotyi zesoya, kunye nee-omelet zeqanda ezisikwe ngaphambili. Dibanisa kancinane ngaphandle kokutshabalalisa nayiphi na into.
- Inyathelo eli-6: Yongeza yonke i-soy sauce kunye ne-teaspoon yeoli yesesame. Gcoba imizuzu emibini kwaye ucime ubushushu.
- Inyathelo eli-7: Ekugqibeleni, ufefe ukulungiselela nge-anyanisi yaseTshayina kunye nesesame. Khonza ngokukhawuleza kwisitya esinzulu kwaye uhambe kunye nesiselo esibandayo.
Iingcebiso kunye neengcebiso
Ukwenza okunencasa I-Chaufa de Pescado ukusuka kwisandla ukuya kuyo yonke indlela yaseTshayina-ePeru, kufuneka ugcine engqondweni ezi ngcebiso zilandelayo kunye neziphakamiso ezingayi kukunceda kuphela ukwenza isitya esichaphazelekayo, kodwa kuya kwenza ukuba amava akho ekhitshini abe ngumzuzu wokuzonwabisa kunye nokwaneliseka, kuba uya kufumana isitya esimangalisayo kumzamo wakho wokuqala:
- Kuyacetyiswa upheke irayisi ngosuku olungaphambili ukulungisa isitya sonke. Kwakhona, ibalulekile mayiphumle kubanda ukwenzela ukuphatha lula.
- Kuya kufuneka usebenzise ipani yokuqhotsa ngokufanelekileyo ukuze, ngexesha lokulungiselela, esi sesona sixhobo sisinceda sidibanise zonke izithako ngaphandle kweenqanawa okanye iintlekele.
- Iyimfuneko Sebenzisa i intlanzi elungileyo ukuze iresiphi igqibelele. Kucetyiswa enye ye umgangatho ophezulu kunye nenyama, ukwenzela ukuba ingaqhubi xa ipheka.
I-Chaufa de Pescado isiphathela ntoni?
ipleyiti ye Isityu sentlanzi iqulethe, ngokubanzi, igalelo lesondlo esityebileyo nesilula esibandakanya: 163 mg calories, 369 mg sodium, 4.7 g protein, kunye 23 mg cholesterol, idatha eyenza kube yinto ephilileyo kunye nokulungelelaniswa kokulungiselela ukutya nangaliphi na ixesha losuku.
Nangona kunjalo, kuyimfuneko ukwazi ukuba yintoni na igalelo lomntu ngamnye kwisithako ngasinye esiza kusetyenziswa kwiresiphi, ukuze, ukuba naliphi na icandelo kubonakala ngathi ubuncinane kubonisiwe ukutya okunempilo, singakwazi buyisela kwesinye isilwanyana okanye imveliso yemifuno. Siqala ngolu hlobo:
- Intlanzi:
El Pescado usisityebi kwi iivithamini ezinyibilikayo ngamafutha e-AD, iivithamini ze-B, ngakumbi i-B2, B3, B6, B9 kunye ne-B12. Esi sisithako esidlula nezinye iinkcaso zeeshizi, inyama okanye amaqanda.
Ngokuphathelele izimbiwa, intlanzi ityebile i-phosphorus, i-iodine, i-iron kunye ne-magnesium; uyibeke njengenye yenyama enencasa, enevithamin eninzi eyaziwayo emhlabeni.
- IVetch:
Ii-ertyisi zinika i-potassium, i-phosphorus, i-calcium, i-iron, iifayibha, iswekile, iicarbohydrates kunye neeproteni, ukongezelela kwizinto ezibalulekileyo ivithamini A. Zikwacetyiswa kwi-diabetics kunye ne-hypertensives, njengoko zinceda ukuphelisa i-cholesterol egazini.
Kwakhona, ibe nesiphumo sokuzola luncedo kwinkqubo ye-nervous kunye nokulala.
Iqanda:
El iqanda kukutya okunexabiso elikhulu leprotheyini; inezixa ezikhulu ze iivithamini A, B6, B12, D kunye no-E. Ngaphaya koko, ityebile kwi ifolic acid, i-vitamin ebaluleke kakhulu kubasetyhini abakhulelweyo, njengoko igalelo ekubunjweni kwengqondo yomntwana.
- Irayisi:
Ukongeza kwifiber irayisi ibonelela ngeecarbohydrates, amanzi, iiproteni, isodiyam, potassium, phosphorus, ioyile yemifuno, calcium, iron, provitamin A, Niacin, vitamin B1 okanye Thiamin kunye nevitamin B12 okanye Riboflavin. Ixabiso layo lamandla li-350 Kcal nge-100 gr.
- Itswele:
Le mifuno iqulethe iswekile yendalo, iivithamini A, B6, C kunye no-E. kwakhona iiminerali ezifana sodium, potassium, intsimbi kunye nefiber yokutya. Ukongeza, itswele ngumthombo olungileyo folic acid. Kwi-100 grams ye-anyanisi sifumana malunga neekhalori ezingama-44 kunye ne-1,4 grams yefiber.
- Amafutha emifuno:
Ukusuka kwimbono yesondlo, ioli yemifuno kunye namafutha amele a umthombo obalulekileyo wamandla ngaphantsi kancinci kwimeko yebhotolo okanye imajarini, malunga ne-7,5 Kcal, ngenxa yokuba ne- umlinganiselo othile wamanzi ekubunjweni kwawo.
- Isesame:
Olukhozo luqulathe amafutha e-monounsaturated kunye ne-polyunsaturated, iprotheni yemifuno, ifayibha, i-magnesium, i-phosphorus, isinyithi, i-calcium kunye ne-Thiamin. Ngaphezu kwesiqingatha sobunzima bayo yioli kunye nezinye iiprotheyini, iifayibha kunye neeminerali.
Iinyani ezimnandi kunye nembali
Xa uthetha ngayo Isityu sentlanzi ubuyela emva ngexesha lokuxoxa nge-gastronomy esisiseko yasePeru. Ukuqala kweli gama "Chaufa" ivela kwifayile ye- Igama lesiTshayina elithi "Chafan" ithetha ntoni ngeSpanish Irayisi efrayiwe, elidibanisa nesinye isithako esinika ngenxa yeentlobo ngeentlobo izitya emangalisayo.
Olu manyano lweencasa lwenzeka kwixesha elidlulileyo kwi XIX kwinkulungwane ngokufika kweCantonese ukuya kuNxweme lwasePeru, emgubasini bahlala kwidolophu yasePeruvia. izivumelwano kwezolimo kunye nemisebenzi yasekhaya, behlawulwa njengomsebenzi ophantsi ziinkosi ezinkulu zelo xesha kwimihlaba yazo.
Noko ke, zakuba zigqityiwe ezi zivumelwano, ezininzi zazo abaphambukeli baseTshayina isicantonese Bahlala kwiindawo ezahlukeneyo zelizwe lasePeruvia behlala ngoxolo, bezenzela ezabo iintsapho kunye namashishini awayesekelwe kakhulu ukuthengiswa kokutya kwesizwe. Kukule meko ke apho i Umxube we-Peruvian Creole gastronomy kunye nesiTshayina, ebeza kuvula indawo kukutya okubizwa namhlanje ngokuthi chaufa.
Ngakolunye uhlangothi, bye ligama elisetyenziselwa ukubhekisa kwisidlo esisekelwe kwi irayisi kunye namaqhekeza eprotheni kunye namaqanda anqunyulwe abe ngamaqhekeza amancinci, esetyenziswa ngokubanzi ukubhekisa ngqo ku a isitya esibandakanya naluphi na uhlobo lwerayisi eqhotsiweyo.
