Imbali yesosi edumileyo ye Iinoodles ezibomvu Ibonakala phakathi kweminyaka ye-1840 kunye ne-1880 xa inani elikhulu lamaTaliyane lafudukela ePeru litsalwa ukuthengwa nokuthengiswa kwezichumisi ukusuka ekuboleni kwenkunkuma yeentaka zolwandle eziqokelelwe kumanxweme athile nakwiziqithi zaseMzantsi Melika, apho ubuninzi be-guanos bugqamile, umgquba osebenza kakhulu oneziphumo ezimangalisayo ezivela eChile nasePeru.
Uninzi lwala maTaliyane othuswa kungekuphela nje ngemveliso ababeyifuna, bethetha ngezichumisi kunye ne-guanos, kodwa nangobuhle kunye nenkcubeko yelizwe lasePeruvia. Ukujongana nale nto, abaninzi bahlala ePeru, apho bahlala kwaye badibanisa iingcambu zabo kunye nemfuza kunye nabantu bemvelaphi ye-Inca, ukuvelisa utshintshiselwano lwenkcubeko kunye ne-gastronomic kuyo yonke imiba yayo.
Ngesi sizathu, Iinoodles ezibomvu yiza ngqo kwi-spaghetti bolognese, Oku kubangelwa kukuba ekupheleni kwenkulungwane ye-XNUMX, aba bantu baseNtshona bazama ukwenza isitya esifanayo kodwa, bengenalo inyama kwindawo, baqala ukusebenzisa inkukhu kunye nokuzama ukudibanisa incasa yesithako esitsha ukuba kude kube ngoku yayingaziwa kubo, i-ají panca.
Kancinci, isitya sadityaniswa kwigumbi ngalinye kunye negumbi lokutyela ePeru, okokuqala ngenxa yencasa yayo ekhethekileyo kwaye emva koko ukukhululeka, ukuguquguquka kunye nokufikeleleka kwezithako zayo eyayivumela ukuba iveliswe ngaphandle kwengxaki kwaye isetyenziswe ngamaxesha ahlukeneyo onyaka.
Nangona kunjalo, kubo bonke abo bafundi bakunye nathi namhlanje kwaye abangaziyo ukulungiswa kunye nencasa yesi sidlo, apha sinikezela iresiphi epheleleyo yee-noodle ezibomvu, kunye nabanye iingcebiso kunye nedatha eya kukunceda upheke ngeyona ndlela ilungileyo kwaye kutheni kungenjalo, ulwazi olwahlukeneyo oluya kukukhokelela ukuba ufunde okungakumbi malunga nesi sidlo.
Iresiphi yeeNoodles eziBomvu
Izithako
- 1 inkukhu
- 1 indebe yeoli enyulu
- I-1/2 kilo yeetamatato ezinkulu
- I-3 cebollas
- Iikherothi ezi-2 ezinkulu
- 1 intloko yegalikhi, ihlutshiwe kwaye igayiwe
- 1 ikomityi ye-panca ye-chili enesisa
- Amagqabi ama-4 bay
- ½ icephe yekumin
- Sal
- Umhlaba omnyama wepepile
- 250 grams tagliatelle
Izixhobo
- Itawuli yesitya
- Iphepha lokufunxa
- bhinqa ngeplastiki
- Imela
- pan
- Imbiza enzulu
- Iglasi okanye isitya seplastiki
- Ukubamba
- I-blender okanye umncedisi wekhitshi
- Icephe lomthi okanye ifolokhwe
- i-grater yemifuno
- ipleyiti ecaba
Ukulungiselela
Qala ngokuhlamba kunye nokucoca kakuhle inkukhu nge ilaphu lasekhitshini elimanzi, xa inkukhu ihlambulukile ngokupheleleyo, yiya ku ukufuma okomileyo ngetawuli okanye ngephepha elifunxayo.
Emva koko, susa amanqatha ngemela, kwakunye nokungafezeki kwesilwanyana okanye ithambo elithile elingafunwayo, ekugqibeleni liqalisa ukunonga iqhekeza ngalinye ngetyuwa nepepile. Qinisekisa ukuba akukho ndawo yenkukhu eshiywe ingafakwanga. Yiyeke ime malunga nemizuzu engama-30 kwisitya seglasi esigqunywe ngeplastiki.
Emva kokuba ixesha lokuphumla lidlulile, fudumeza ipani yokuthosa phezu kobushushu obuphakathi kwaye wongeze ioli, ngokuthe ngcembe udibanise iqhekeza ngalinye lenkukhu kunye gaqa imizuzu eyi-10 okanye de inxalenye nganye yenkukhu ibe mdaka wegolide. Xa ugqiba ukuthosa, gcina inkukhu kwisitya ngaphandle kokuyigubungela, ukwenzela ukuba iziqwenga zezilwanyana zingagcwali ngomswakama kwaye zibhubhise i-crispy negolide yokupheka.
Ngakolunye uhlangothi, hlamba iitumato, itswele kunye neminqathe kakuhle, susa amagqabi kwaye usike imifuno ibe ngamaqhekeza amane. Zibeke kwi-blender, yongeza amanzi amancinci ukuze ufumane umxube we-homogeneous kunye ne-pasty, xa ufumana oku kuthungwa cima i-blender kwaye ugcine.
Emva koko, shushu ioli kwakhona apho inkukhu yayiqhotswe ngaphambili kwaye yongeza ioli encinci xa kukho imfuneko. Yongeza i-clove yegalikhi ehlutshiwe kunye negayiweyo, i-chili paste, amaqabunga e-bay, i-cumin, ityuwa kunye ne-pepper emnyama. Gxuma yonke into malunga nemizuzu emi-5 kwaye udibanise imifuno egayiweyo ngaphambili.
Xa le sauce iqala ukubilisa, yongeza inkukhu, ngokukhawuleza unciphise ubushushu kwaye vumela ukupheka malunga nemizuzu engama-20. Gquma ipani ukuze isosi ingasitshizi, oku kunqanda ukungcolisa ikhitshi ngokugqithisileyo.
Okwangoku, silinde i-sauce ukupheka kunye nenkukhu, beka imbiza enamanzi amaninzi ukubilisa ipasta; kwakhona yongeza icephe letyuwa. Xa amanzi efikelela kwinqanaba lomphunga, beka i-noodle uze upheke de ufikelele kwindawo oyifunayo.
Nje ukuba ii-noodle zilungile siza kuzikhupha kwaye sizihlaziye phantsi kwempompo yamanzi abandayo ukumisa ukupheka.
Okokugqibela, jonga ukuba i-sauce ifikelele a ukukhanya kunye nokuhambelana okugudileyoUkuba oku kulungile, cima ubushushu kwaye wongeze ii-noodles. Gxuma yonke into kwaye usasaze inkukhu ngexesha lokulungiselela.
NONE nzulu kwaye uyigcwalise ngenxalenye ye-noodles, i-sauce eseleyo kunye neqhekeza lenkukhu. Khapha isiselo esibandayo kunye neqhekeza lesonka.
Iingcebiso kunye neeNgcebiso
Esi sidlo sesinye sezona zilula ngokwemiqathango yezithako kunye nokulungiswa kwazo zonke izidlo zasePeruvia, eyenza ibenomtsalane kwaye isetyenziswe ngokubanzi ngabahlali kunye nabakhenkethi abafuna oko lula kunye nendalo kwincasa yokutya kunye nakwinkcazo yayo.
Nangona kunjalo, xa ujongene nokulungiswa kwe Iinoodles ezibomvu, kusoloko kuyimfuneko ukwazi indlela yokwenza incasa nganye kunye nokwenziwa kwayo kusebenze, ngaphandle kokuvumela inkangeleko yayo ezolileyo neyonwabileyo isiqhathe.
Sinikwe oku, namhlanje sibonisa iingcebiso ezahlukeneyo kunye neengcebiso ukuze, ukuba ufuna ukwenza le recipe ngokwakho, yonke into iphume njengoko ulindele. Ezi ngcebiso zishwankathelwa ngolu hlobo lulandelayo:
- Ukufumana i-sauce ye-tomato encinci ene-texture ethambileyo ngaphandle kwesidingo se-blender ungasebenzisa imifuno ephothiweyo ngefolokhwe. Kwakhona, ukuba ufuna i-sauce ngaphandle kweegobolondo okanye iinqununu ezinkulu, kufuneka uxobule itumata, oku ngokuyintywilisela emanzini atshisayo okanye ukuyivumela ukuba ipheke malunga nemizuzu engama-6 emanzini, ngendlela efanayo kuyimfuneko ukucoca i-anyanisi kunye ne-karoti kakuhle kwaye uthathe yonke into kwi-blender.
- Njalo kuyimfuneko kwaye kunyanzelekile ukususa imbewu kwi-tomato, oku kuthintela ukuba baphume kamva kwi-sauce okanye ukongeza i-flavour ekrakra ekulungiseleleni.
- Ukuba i-sauce iqala ukoma yongeza amanzi amancinci ashushu kunye nenqaku elinye letyuwa kunye neziqholo ukunambitha amanzi angaphezulu.
- Iinoodles zinokuhanjiswa zingenanto ngaphandle kokuxuba kunye nesosi, ukuyishiya ngaphezu kwee-noodle kunye neqhekeza lenkukhu okanye ukuya emacaleni epleyiti.
- Ukuba asinazo noodles esandleni singasebenzisa naluphi na olunye uhlobo lwepasta ende okanye emfutshane yespaghetti.
- Ukuba awufuni ukusebenzisa yonke inkukhu Ungasebenzisa ibele kuphela okanye inxalenye enenyama yenye intaka yokuqikelela.
- Ukuba awukwazi ukufumana i-chili paste, zama ukufaka endaweni inyama ye-chorizo pepper. Ayinayo incasa efanayo kodwa isiphumo sikwalungile.
Isitya esicetyiswayo
Los Iinoodles ezibomvu ziyinxalenye yohlobo lokutya okunekhalori ephezulu Yintoni ecetyiswayo kwiimbaleki?. Ukongeza, zicetyiswa ngokukodwa kubantwana nakubantu abadala ngenxa yomxholo wabo ophezulu weevithamini kunye neeminerali, eyona nto iphambili yazo yi-tomato sauce etyetyiswe ngokuchukumisa ikumin, iqabunga le-bay kunye ne-panca pepper, isithako esiyinzalelwane sasePeru esine-cumin. umthamo omkhulu we potassium..
Kwakhona, le yokugqibela luhlobo lwe ipepile encinci enencasa ethambileyo. EPeru zisetyenziselwa zonke izitya ezimele, kwakhona isithako esineenkulungwane zembali kwi-gastronomy yayo, oku ngenxa yencasa yayo kunye neentlobo ezahlukeneyo phakathi kwazo esifumana obomvu, ophuzi, oluhlaza, i-rocoto, i-charapita, phakathi kwabanye.
Igalelo lesondlo
Igalelo le iikhalori kunye neevithamini ukuba esi sitya i-agglutinates siyahluka phakathi komthamo wemveliso kunye nohlobo lokutya, njengemifuno kunye ne-pasta eza kusetyenziswa.
Eminye yeminikelo ebhalwe ngu Iinoodles ezibomvu emzimbeni wethu ngokusebenzisa izithako zayo eziphambili, ishwankathelwa ngolu hlobo lulandelayo:
Ngeegram ezili-100 zenkukhu esizifumanayo:
- Calcio 160 gr
- Iprotein 30 gr
- amafutha ngokupheleleyo 70%
- Ikhabhohayidrethi 2,4 gr
- Iphosphorus 43,4 gr
- Potaziyam 40.2 gr
- wemagniziyam 3,8 gr
- Hierro 0.1 gr
Phakathi kwe-100 grams yetshilisi sibona:
- Uxinzelelo oluphezulu lwe iivithamin C, A kunye neB6
- Potaziyam 1178 mg
- Hierro 398 mg
- i-magnesium kunye ne-antioxidants 22.9-34.7mg
Kwinxalenye encinci ye-80 grams yekherothi esinayo:
- Iprotein 0,8 gr
- Amanqatha apheleleyo 0,2 gr
Kwi-10 g yegalikhi esinayo:
- Iprotein 0.9 mg
- Iodine 0.3 mg
- Iphosphorus 1 mg
- Potaziyam 0.5 mg
- Vitamin B6 0.32 mg
- Iikhompawundi zesulphur: i-allicin kunye ne-sulfides
Kwi-100 grams yetswele sifumana:
- Iikhalori 40 gr
- Isodium 9 mg
- Potaziyam 322 mg
- Iicarbohydrate 9 gr
- imicu yokutya 1.5 gr
- Iswekile 5 gr
- Iprotein 1.9 gr
- Vitamin C 143g
- Vitamin B6 0.5g
- Hierro 1 gr
- Calcio 14 gr
Nge-100 grams nganye ye-noodles siyifumana:
- Iikhalori 130 gr
- Amanqatha apheleleyo 0.3 gr
- Isodium 0.2 gr
- Potaziyam 35 mg
- Iicarbohydrate 28 gr
- Ifayibha yokutya 0.4 gr
- Iprotein 2.7 gr
- wemagniziyam 12 gr
- Calcio 10 mg
Ngecephe ngalinye le-olive eyongeziweyo enyulu sifumana:
- Iikhalori 130 gr
- Amafutha 22%
- Amafutha agcwalisiweyo 10%
- Amafutha ePolyunsaturated 15%
- Amafutha e-Monosaturated 16%
