Kuluhlu lwe izitya ezimnandi de la ukutya kwe-ecuadorian, kunjalo inkukhu eyomileyo, Ikwabizwa ngokuba yi-criolla yenkukhu eyomileyo, oku kungenxa yokuba yayilungiselelwe kuqala ngenyama yenkukhu.
Esi sidlo, njengoko igama laso libonisa, sinalo isithako esiphambili inyama yenkukhu. Inkukhu eyomileyo i isidlo esiqhelekileyo sommandla we-Andean ukusuka e-Ecuador, nangona iphumelele ukuthandwa kulo lonke ilizwe lase-Ecuadorian.
Ukuba into oyikhangelayo sisidlo esiqhelekileyo sase-Ecuadorian, oko kukuthi nencasa, yanelisa umnqweno wokutya, isentsha, icebisa ukuba kube lula ukwetyisa amaqabane, kwaye ikwanexabiso eliphezulu isondlo, ukhetho olugqwesileyo oluhlangabezana nazo zonke ezi mpawu, ngaphandle kwamathandabuzo, i inkukhu eyomileyo okanye isikhukukazi saseCreole.
Yintoni ebonakalisa esi sidlo yile zicudiwe ebhiya, enokwenziwa nayo chicha de jora, esi sichaya yayisisithako eyayisenziwa ngaso ekuqaleni. Ezinye iiresiphi zangoku zinika i-apile cider njengenye indlela ye-maceration, ngaphezu kwebhiya okanye i-chicha de jora.
Ukusetyenziswa kwe isiselo se-orenji, i-orenji okanye iziqhamo zothando, zinike incasa yokulungiselela kunye nevumba elenza ukuba ibe sisitya sokuvuselela imvakalelo kwabo bayingcamlayo.
Inkukhu okanye inkukhu eyomileyo iresiphi.
Ngaba uyafuna ukutya isidlo esimnandi, esinesondlo kunye nesoqoqosho? Yena inkukhu eyomileyo okanye inkukhu yeyona igqibeleleyo kuwe! Ikunika iipropathi ezilungileyo kakhulu zezondlo, kulula ukuyilungisa kwaye indibaniselwano engakholelekiyo yeencasa ukonwabela inkalakahla yakho kunye neyosapho okanye abahlobo bakho. Yazi iresiphi ngokupheleleyo!
Izithako zenkukhu eyomileyo okanye inkukhu
ukuba lungisa inkukhu eyomileyo kuya kufuneka ufumane:
- Iikhilogram ezi-2 zenkukhu okanye inkukhu (ukuba nexhoba elahlukileyo).
- I-50 milliliters yeoli.
- I-400 milliliters yebhiya (engekho mnyama kakhulu).
- I-200 milliliters ye-naranjilla lulo okanye ijusi yeziqhamo zothando.
- I-10 grams ye-cumin yomhlaba.
- I-10 grams ye-annatto yomhlaba.
- I-10 grams yepepper eluhlaza / ebomvu.
- 10 grams ze-cilantro.
- 10 grams zeparsley.
- I-10 grams ye-oregano eyomileyo.
- 1 itswele.
- Iigloves ezi-8 zegalikhi
- 6 iitumato
- Ityuwa kunye nepepile ukungcamla.
QAPHELA: Kuya kufuneka uthathele ingqalelo amaqabane (irayisi, iiplantain ezivuthiweyo, izilayi zeavokhado, iitapile, icassava kunye/okanye isaladi).
Ukulungiswa kwenkukhu eyomileyo okanye inkukhu echazwe kakuhle - 4 Amanyathelo alula
Emva kokuba unezithako, kuya kufuneka uqhubeke kuphela Amanyathelo ama-4 alula ukulungiselela inkukhu eyomileyo okanye inkukhu. Zezi:
- Beka amaqhekeza enkukhu kwindebe enkulu kwaye ufefe i-cumin, i-annatto, ityuwa kunye nepepper.
- Emva koko, mdaka ixhoba nge-seasonings okanye ukuba unqwenela, unokwenza i-sauce yetswele kwaye uyongeze.
- Hlanganisa ibhiya, kunye nejusi, itumato, itswele, ikonofile, ipepile, cilantro, itshili, iparsley kunye neoregano de ube nomxube otyebileyo.
- Emva koko, beka amaqhekeza enkukhu embizeni eneoli eshushu kwaye wongeze umxube. Yizisa kwi-thumba kwaye ubilise malunga nemizuzu engama-45-60 okanye de inyama yenkukhu ithambe kakhulu. Kufuneka kuqatshelwe ukuba, ukuba intlanzi ilungile, kodwa i-sauce ayifuni, ungayisusa kwaye uvumele isosi ukuba ipheke imizuzu embalwa eyongezelelweyo.
Ekugqibeleni, emva kwala manyathelo ama-4 alula, unokukhonza kwaye uhambe kunye nezi ziqwenga ngerayisi, iiplanta eziqhotsiweyo ezivuthiweyo, iziqwenga zeavokhado kunye nesaladi. Siyakuqinisekisa ukuba iya kuba sisidlo esifanelekileyo kuwe kunye neyakho! Ingaba ulunde ntoni lungisa inkukhu eyomileyo?
Ulwazi lwezondlo lwenkukhu eyomileyo
Kwikomityi nganye yenkukhu eyomileyo
Iikhalori 200
Iikhabhohayidrethi: 2,69 grams.
Ifayibha: 0.7 iigrem
Iswekile: 0.64 grams
Amafutha: 10.1 gram.
Amafutha ahluthayo: 1,477 grams
Amafutha e-polyunsaturated: 0,907 grams
Amafutha e-monounsaturated: 7,076 grams
Iiproteni: I-23,08 iigram.
ICholesterol: 62 milligrams
Isodium: iimiligram ezili-1000
Potassium: 266 milligrams
Inkukhu eyomileyo yeza kuhlala e-Ecuador
I-Ecuador, lilizwe laseMzantsi Melika eline a gastronomy q, imveliso yomxube weenkcubeko ezahlukeneyo.
I-miscegenation ikhona kukutya kwe-Ecuadorian, iyabonakala kwizithako zayo, ezinemvelaphi eyahlukileyo, i-miscegenation ibonakala ngokucacileyo kubuchule kunye nokuguquguquka kwimixube yezi zithako, kwiinkqubo ezisetyenziselwa ukulungiswa kwezitya zabo. ukufumana iinkqubo ezisetyenziswa ngabantu bomthonyama kwiinkqubo ezamkelwa kwinkcubeko yaseYurophu.
Kwavela kwilizwekazi elidala, inkukhu eyomileyo, eziswa ngabakholoni, bangena kumazwe ase-Ecuador ukuba bahlale.
Phakathi izitya eziqhelekileyo zase-Ecuadorian ifunyenwe inkukhu eyomileyo
Kuse-Ecuador ilizwe apho ezintathu ezinkulu imimandla ye-gastronomic:
- Ummandla oselunxwemeni
- Ummandla we-Andean kunye
- Ummandla weAmazon.
Ummandla ngamnye we-gastronomic uneempawu ezenza umehluko kwiitya ezahlukeneyo eziqhelekileyo zommandla ngamnye. Ngokukwanjalo, i-Ecuador inezitya ezikumgangatho wesizwe, ezithi, nokuba zezomnye wemimandla, ziye zaduma kulo lonke ilizwe.
inkukhu eyomileyo Yiyo isitya esiqhelekileyo ukusuka e-Ecuador, enye yezona zidumileyo kwi ummandla kwayeNjengoko igama layo libonisa, isithako esiphambili yinkukhu, esi sidlo sikwalungiswa kunye nenkukhu.
inkukhu eyomileyo okanye inkukhu a iplato yoqobo olusuka eSpain, eye yakwazi ukuba sisidlo esithandwayo, esiqhelekileyo sase-Ecuador.
Abanqobi baseSpain bazisa kumazwe eli lizwekazi, into esiyaziyo namhlanje, iinkukhu, ezisithako kwiitya ezininzi zase-Ecuadorian, phakathi kwazo inkukhu eyomileyo eyamkelwa ngokubanzi phakathi kwe-Ecuadorians.
Ekuqaleni yayilungiselelwe inkukhu, yingakho esi sidlo sikwabizwa ngokuba yi-seca de gallina criolla. Le nyama, iqine kakhulu, ibiphekwa ngeembiza zodongwe ukwenza le nyama ithambile. Ekuhambeni kwexesha kwasetyenziswa nenkukhu. Esi sidlo sidumileyo e-Ecuador saziwa njengenkukhu eyomileyo okanye i-criolla yenkukhu eyomileyo.
