Las iiplums kwijusi Isiselo esihlaziyayo esisetyenziswa ngabantu baseArgentina nangaliphi na ixesha lonyaka. Senziwe ngesi siqhamo esilinywayo nesivunwa kakuhle kakhulu kumazwe ase-Argentina, ilizwe eliphakathi kwabavelisi abaphambili. Ibonakaliswa yincasa yayo ebukhali eqhelekileyo kwezi ziqhamo, kungakhathaliseki ukuba luhlobo luni lomthi weplum eziphuma kuwo.
Sisiselo esithambileyo sendalo ngokupheleleyo esisetyenziswa ngakumbi ngexesha lesivuno esikhulu ukuya ekupheleni kwentwasahlobo nehlobo. Kuqikelelwa ukuba eArgentina kutyiwa malunga neetoni ezingama-20 zeplum ngonyaka.
Ezi ziqhamo zineentsinga zikhona ngokobukhulu obahlukeneyo, imibala, imilo, kunye neencasa. Ziyiziqhamo eziqabulayo kakhulu ezivela kwi-pulp yazo, ngaphezu kweejusi, i-jam, i-preserves kunye ne-liqueurs zilungiselelwe. Ngamaxesha kaDisemba zidla ngokusetyenziswa njengokukhapha izitya ezenziwe ngenyama.
Ku- iiplums kwijusi iimpawu zonyango zibalelwa kuzo. Kuthiwa kulungile kwimpilo yendlela yokugaya, ukuhlambulula umzimba kunye nokusebenza kakuhle kwentliziyo. Ngokukwanjalo, inokusebenza ekunciphiseni amanqanaba amanqatha emzimbeni kwaye sisidibaniso esisusa ubuthi ngomchamo omninzi.
Malunga nebali lakho
Kuthiwa umthi weplum wafika uvela eTshayina kwaye wasekwa ecaleni koLwandle lweMeditera ngamaGrike namaRoma. Ekuqaleni, yakhula njengesiqhamo sasendle kwaye emva koko yaqala ukutyiwa kwaye iimpawu zayo zonyango, kunye neentlobo zayo ezahlukeneyo, zaziwa.
Okwangoku, iplamu sele isisiqhamo esaziwayo ehlabathini, ikakhulu kwiindawo ezinemozulu epholileyo, kwaye iArgentina iphakathi kwamazwe avelisa kunye nokusabalalisa esi siqhamo sibalaseleyo. Ekuhambeni kwexesha kwafika inkqubo yabo yokomisa, ibabeka elangeni nangezinye iindlela, ukuze bafumane iiplums eziphelelwe ngamanzi.
Ezikwabizwa ngokuba zii<em>prunes, zingumphumo wemfuneko yokwandisa ulondolozo lwazo kangangexesha elide, nto leyo eyayibubuchule bokujamelana namaxesha okunqongophala kokutya ngamaxesha anzima okanye kuhambo olude olwaludla ngokuqhutywa ngephenyane.
Iziphumo zemisinga efudukayo, iplum kwaye ngakumbi iiplums kwijusi Kuyinxalenye yobomi bemihla ngemihla baseArgentina. Isiselo esihlaziyayo ababelana ngaso ngamaxesha ahlukeneyo kwaye siphakathi kwezinto ezichaza ubuni babo.
Iresiphi ye-plums kwijusi
Ewe, sele sikunike ulwazi olwaneleyo ukuze sikubeke emxholweni. Ngoku siya kwiresiphi. Okokuqala siya kukwazi izithako eziyimfuneko kwaye emva koko siya kukulungiselela ijusi ngokwayo
Izithako
Njengoko uza kubona, izithako kule meko zimbalwa kakhulu kwaye zilula kakhulu. Bazi:
Iikomityi ezimbini zeplum ezintsha
Isiqingatha selitha yamanzi
Ikomityi yeswekile
Iziqwenga ezimbini zemihla (ukhetho, zisetyenziselwa ukuphelisa incasa yeasidi yeplum)
Icephe lejusi yelamuni entsha, nayo iyakhethwa.
Zizithako ezilula kakhulu kwaye kulula ukuzifumana. Sikunye nabo, siya kulungiselela iiplums kwijusi:
Ukulungiselela
- Geza i-plums kakuhle, uyifake kwaye uyibeke kwisitya esinamanzi ukupheka ngobushushu obuphantsi kwisiqingatha seyure.
- Emva kokuyivumela ukuba ipholile, qhubela phambili ukubetha i-plums kwi-blender de kube umxube we-homogeneous ufezekisiwe.
- Yongeza iswekile ukungcamla kunye nezithako ozikhethelayo, ukuba uyafuna.
- Khonza kwiglasi enkulu kunye nomkhenkce kwaye udle ngaphandle kokunika i-plums ixesha lokukhupha i-oxidize kwaye ulahlekelwe iipropati zabo.
- Yonwabela esi siselo simnandi nesinesondlo!
Ngale ndlela siye sabonisa iresiphi ethandwa kakhulu phakathi Argentinas ukuba ekuhambeni kwexesha idluliselwa kwizizukulwana ezitsha ukuze esi siko ukuba ukususela kumaxesha amandulo ibe yinxalenye yenkcubeko culinary lizwe alilahlekanga.
Ngoku siza kukwazisa eminye imiba enxulumene nesi siselo sithambileyo. iiplums kwijusi, ukuqinisa ulwazi lwakho malunga neenxalenye zayo kunye neempawu zazo.
Malunga nokusebenzisa kwakho
Ngokuqhelekileyo, kucetyiswa ukuba udle iglasi iiplums kwijusi kusasa, ukuzila ukutya, kunye nenye iglasi ebusuku ngaphambi kokulala. Ngale ndlela, ijusi izalisekisa imisebenzi yokulawula inkqubo yokugaya kwaye ikhulula ukuqunjelwa. Njengesiselo esihlaziyayo, sinokusetyenziswa nangaliphi na ixesha, ngakumbi ngamaxesha ashushu.
Malunga neempawu zakhe
Zininzi iingenelo ezibalelwa kolu lungiselelo, phakathi kwazo zezi:
- Iqulethe i-antioxidants kwaye inemisebenzi echasayo, enokuthi idibaniswe nendalo yayo ye-diuretic.
- Ilungile kumathambo kwaye inciphisa ukwenzeka kwezifo zentliziyo.
- Umxholo wayo wefiber uyinika amandla okwenza imisebenzi yokwetyisa iqheleke kwaye yehlise amanqanaba e-cholesterol embi egazini.
- Inceda ukulwa nezinto ezikwaliwayo kunye nee-microbes.
- Inceda ukugcina ulusu kunye namehlo zikwimeko entle kuba inevithamin A.
Ubusazi…?
Sithetha nje, umbandela wokunxulumanisa impilo kunye nokutya okulungileyo uya uthandwa ngakumbi. Ngokutsho kweengcali, kukutya okunempilo kunye nomgangatho, umzimba ufumana izinto ezifunekayo ukuze usebenze ngokuqhelekileyo. Kukho intetho yokutya kwamayeza, kwaye iiplums kwijusi Zingena ngokugqibeleleyo kolu lwahlulo. Iziqhamo ngokubanzi zinika umzimba izondlo ezininzi ezibalulekileyo.
Ngokusebenza njengento yokucoca epholileyo, esi siselo sithambileyo yenye indlela yokuphepha iinketho ezinobundlobongela ezinokuthi zidale ukuxhomekeka. Iiplum zifumaneka lula kakhulu, ngakumbi entwasahlobo nasehlotyeni. Kwaye iindleko zabo ziphantsi ngokwentelekiso ngexesha lonyaka.
Iiprunes kwijusi aziboneleli ngamafutha okanye iiprotheyini emzimbeni, kodwa zibonelela ngeeminerali ezifana ne-potassium, i-phosphorus, i-calcium, i-iron kunye ne-magnesium. Bakwabonelela ngeevithamini E, C kunye no-A. Ngenxa yesi sizathu, imidiya eninzi ehambelana nempilo kunye nesondlo incoma ukusetyenziswa kwabo rhoqo.
Xa iiplum ezitsha zingafumaneki ngexesha lonyaka, iiprunes lolona khetho lubalaseleyo kolu hlaziyo. Imiphumo iyafana kwaye yintetho enokuthi igcinwe efrijini ixesha elide. Ngoko akukho zizathu zokungasebenzisi i iiplums kwijusi.
