Dlulela kumxholo

Iresiphi yeCocona Juice

ijusi yekoko

ICocona sisiqhamo esimnandi esingaqhelekanga, engafumanekiyo kwiindawo ezininzi zehlabathi, ekubeni idla ngokuba yinto eqhelekileyo kwimimandla yetropiki ngakumbi ukusuka ePeru, kuba ifuna iimeko ezithe ngqo kakhulu ukuvelisa kwakhona.

Esi siqhamo sifumaneka phakathi kwenyanga ka Matshi ukuya ku Okthobha kwiimarike zengingqi zasePeruvia, apho Kuninzi kakhulu kwaye kutshiphu ukuyifumana.. Ngayo ungenza ukusuka iilekese kwijam, ukuba yeyona iresiphi eyaziwayo Ijusi yecocoa.

Ukususela ekugqibeleni kwaziwa ukuba ukulungiswa kwayo kulula kakhulu, apho udinga nje iziqhamo, amanzi amancinci, iswekile kunye nama-clove. Ngazo uya kuba neyure nje enye umboniso wencasa namavumba ekhitshini lakho, ofumaneka ukuba usele ngalo naliphi na ixesha lemini, nokuba uhlaziya umzimba okanye uphelekwa nje ekutyeni.

Iresiphi yeCocona Juice

ijusi yekoko

Plato Kusela
Ukupheka EPeruvia
Ixesha lokulungiselela 10 imizuzu
Ixesha lokupheka 50 imizuzu
Iinkonzo 6
Iikhalori 45kcal

Izithako

  • 4 ama-cocoons amakhulu
  • I-1 ilitha yamanzi
  • 2-3 iintonga zesinamoni
  • Iswekile ukunambitha
  • Ii-cloves ukunambitha

Izinto eziphathekayo okanye izitya

  • Imela
  • Isipuni
  • Ingqayi
  • Isihluzo
  • Iiglasi
  • Ibhodi yokusika
  • Itawuli okanye zosula
  • Imbiza yokupheka
  • Inwele

Ukulungiselela

  • Inyathelo loku-1:

hlamba kakuhle isiqhamo sekokona, ngoncedo lwemela susa iintsalela zesiqu, amagqabi kwaye uwanqumle abe ngamaqhekeza amancinci.

  • Inyathelo lesi-2:

Ebhodweni, yizisa amanzi ukuba abile kwaye xa ubona ulwelo oluqhumayo yongeza i-cocona kunye nesinamoni kunye nama-clove. Vumela ubilise iyure phezu kobushushu obuphakathi.

  • Inyathelo loku-3:

Xa ixesha lihambile yongeza iswekile kwaye upheke malunga nemizuzu emi-5 ngaphezulu okanye de i-candy ichithwe ngokupheleleyo. Emva kokuba yonke into ihlanjululwe, cima ilangatye kwaye uvumele ukupholisa kwiqondo lokushisa.

  • Inyathelo lesi-4:

Hlanganisa lonke ulungiselelo kunye yihluze wandule ke ukuyise engqayini.  

  • Inyathelo lesi-5:

Khonza kwiiglasi ozikhethayo, nokuba ubushushu begumbi okanye ngomkhenkce. Ngokufanayo, ukuba ufuna ukuba ijusi ibanda ixesha elide, yigcine ngaphakathi efrijini.

Iingcebiso kunye neengcebiso

  • Emva kokuba ugxininiso lulungile Unokuyibeka kwisitya seglasi kwaye uyigubungele ukuze iphunga linganyibiliki.
  • Unokongeza kancinci iqhwa kunye nokwenza ezinye iityhubhu kwi-blender ukufumana a ikhutshiwe okanye igranita apho uya kongeza Ijusi yecocoa.
  • Thatha isithuba se iinyanga zekhokhona ukuyifumana kwaye ngaloo ndlela ulungiselele isiselo, kuba ngeli xesha isiqhamo sinoqoqosho kwaye sininzi.

Uncedo lwezondlo

El ijusi yekoko yehlisa i-cholesterol embi kwaye yonyusa i-cholesterol elungileyo, yehlisa i-triglycerides egazini, ikhusela isifo seswekile, i-anemia kwaye yomeleza amathambo ngenxa yomxholo wayo ophezulu. i-carotenoids, isinyithi, i-calcium kunye ne-B-complex izondlo.

Ezinye iipropati ze ikhokhona yiloo nto iaguaje yayo iqulethe phytoestrogen, isityalo sesityalo esine-antibiotic, i-analgesic, i-anti-inflammatory and anti-carcinogenic aspect, ingakumbi ngokuchasene nebele, i-colon kunye ne-prostate tumors; kananjalo ikhusela izifo zentliziyo kunye neengozi ze-cerebrovascular.

Ngendlela enye, inceda ukulwa ne-anemia, ekubeni ivithamin C ye ikhokhona ifunxa isinyithi ngokulula ngakumbi, okubalulekileyo ukugcina amanqanaba afanelekileyo ale nxalenye egazini. Ngokulandelayo, i ijusi yekoko inikeza ezinye izibonelelo ezifana:

  • Ulawula izinga leswekile yegazi
  • Ulawula inqanaba le-glycemic yegazi, nokuba ngaba unesifo seswekile sinokuzidla ngenxa yokuba zinomxholo ophantsi weswekile.
  • Lawula ukomelela.
  • Iqulethe iifayibha ezigcina amanqatha kunye Inceda ukukhupha lula inkunkuma emzimbeni wethu.
  • Ikhusela izintso kunye nesibindi, ukusetyenziswa kwe ikhokhona inokulawula i-uric acid kwaye iqinisekise ukusebenza ngokufanelekileyo kwala malungu mabini.
  • Lawula ukuphazamiseka kokutya.
  • Ukuphucula iinwele ngokuzinika a Ukukhanya kwendalo.

Kwimeko yesinye isithako esifana neswekile, esinempembelelo entle kwiresiphi ye ijusi yecocoa, ichazwa njenge icarbohydrate equlathe amandla ekutyeni, i-teaspoon yeshukela ine-5 grams ye-carbohydrates kunye neekhalori ezingama-20, kwaye i-tablespoon yeshukela ine-15 grams ye-carbohydrates kunye ne-60 calories.

Iinyani ezinomdla zeCocona

La ICocona yamkela amanye amagama kuxhomekeke kwilizwe apho ivunwa khona:  

  • EPeru kunjalo Cocona.
  • EBrazil kunjalo Cubiu.
  • KwiVenezuela kunjalo Tupiro okanye Topiro.
  • Kuba eColombia Coconilla okanye uLulo.

Ukongeza, uyintsapho nightshade uhlobo lwemveli lwe eMelika kwiindidi zasempuma zeAndes.

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