Peruvian Masato Recipe

El Peruvian Masato Yiyo isiselo esinegwele elungiselelwe ngokwesiko nge icassava ebilisiweyo, exutywe namanzi, ihlafunwa emlonyeni ize iyekwe ime ukuze isitashi se<em>yucca sijike sibe yiswekile size ekugqibeleni sibiliswe size sivelise utywala.

Olu hlobo lolungiselelo luyongamela phakathi kwe amaqela emveli amazonian, kodwa, ngorhwebo uyalungisa ukucola icassava nokugalela igwele lesonka ukuze ivundiswe, ngaloo ndlela kube lula ukutyiwa ngabantu abangaphandle kwamaqela ezizwe zaseAmazon, abathi ngendlela engaqhelekanga “bakugatye” ukusetyenziswa kwayo, ekubeni icassava ibihlafunwa ngaphambili.

Olu lungiselelo, kunye intombi kaJora, Yiyo isiselo seminyaka eliwaka kunye neengcambu ezinzulu ngaphakathi kwezithethe zase-Amazonian, ngoko ngeli xesha uya kufunda indlela yokwenza urhwebo, ukuze wazi kwaye wonwabele incasa yayo ngaphaya konobumba besicatshulwa.

Izithako kakhulu esisiseko kwaye ukhululekile ukuyifumana, ngoko masiqale emsebenzini kwaye singachithi ixesha ngale recipe

Peruvian Masato Recipe

Izithako

• 3 kilos yucca
• 500 gr iswekile okanye ipanela
• 500 ml amanzi abilisiwe

Izinto eziphathekayo okanye izitya

• Imela
• Imbiza yokupheka
• Ifolokhwe
• Isihluzo
• ingqayi yodongwe

Ukulungiselela

1. hlamba icassava ngamanzi amaninzi, ngoko susa iqokobhe y qhekeza ube ngamaqhekeza amancinci.
2. Ngoku, ebhodweni beka i-yucca kwaye uyigubungele ngamanzi. Yiyeke ipheke de ithambe ngokupheleleyo.
3. ukuba ulungile, yisuse embizeni kwaye uyiyeke ikhuphe kwi-colander.
4. Yongeza i-yucca kwisitya kwaye uyiqhekeze ngoncedo lwefoloko. Yongeza ngokuthe ngcembe iswekile, ukuzama ukudibanisa isithako esinye kunye nesinye.
5. Ke yongeza amanzi abilisiwe kwaye udibanise yonke into kakuhle de ufumane i intlama ethambileyo.
6. Ngokukhawuleza galela umxube wonke embizeni yodongwe y makhe marinate malunga neveki.
7. Emva kokuphumelela ixesha elimiselweyo, Xuba intlama kakuhle kakhulu kunye namanzi amancinci kwaye uyigxininise ukuphepha ukungcola.
8. Khonza okanye naturel ngaphakathi iiglasi ezibanzi okanye ukuba kukhetho lwakho, yongeza iityhubhu zomkhenkce ukwenza isiselo esibandayo nesihlaziyayo.

Iingcebiso zokwenza iMasato yasePeru elungileyo nengcono

• Ukuba ungomnye waba bantu bathanda iincasa ezomeleleyo, ungavumela ulungiselelo lwemacerate malunga Iintsuku ze10 ukuze ithathe incasa eneasidi enkulu.
• Ukonwabela incasa yotywala, yongeza ibhotile yebranti kumxube phambi kokuba uyibeke kwimacerateOku kuya kukuvumela ukuba ulungele ngeentsuku ezincinci kwaye uya kongeza incasa enkulu kwiresiphi.
• Ngale recipe efanayo unokwenza cassava chicha, umahluko kuphela uya kuba yimihla ye-maceration, kuba ngechicha ufuna kuphela Iintsuku ezi-3 ukuya kwezi-4 ukuze umxube ubile.

Imbali yeMasato yasePeruvia

IMasato sisiselo esivundisiweyo semvelaphi yangaphambi kweSpanishi, yokusetyenziswa kwengingqi kunye nokubaluleka okuthile ePeru, e-Ecuador naseBolivia, eyayifudula yenziwa phantsi komgaqo ofanayo nechicha, oko kukuthi, ukubiliswa kwayo kwaqala ngokuyihlafuna nokuyitshicela ibe yintlanzi. imbiza okanye isiqobo somthi esikiwe saza sakrolwa kwimilo yephenyane elincinane, apho yayiyekwa ukuba iphumle ubusuku bonke okanye kwaneentsuku ezininzi ukuze ifezekise ukuphumelela kwayo. Ngamanye amaxesha le recipe yayixutywe kunye ibhatata okanye yam, endaweni yokusebenzisa icassava.

Enye indlela yanamhlanje kukusetyenziswa kwe iswekile kunye nokongezwa kwegwele okanye iinyawo ukuqalisa ukubila. Kuthatha usuku okanye ezimbini ngaphambi kokuba ilungile, kodwa ngokubanzi kukho umntu othatha isigqibo sokuzama iintsuku ezimbalwa ngaphambili.

Le Masato incasa ngathi i-atole okanye iyogathi emuncu, kodwa njengokwakheka okuziinkozo kancinane. Abaninzi bathi iMasato incasa utywala obumuncu, kwakhona ukuyithelekisa ne incasa ye umhlaba okanye iinkuni.

Izinto ezinomdla kwiMasato yasePeru

• Kwiindawo ezahlukeneyo ze IAmazon yasePeru iyasebenza ngokupheleleyo hlafuna kwaye utshice i-yucca ukukwazi ukubilisa kwaye uyiguqule ngokukhawuleza kangangoko kunokwenzeka ibe yi-a isiselo esinxilisayo sagrada.
• IMasato yenziwe yaswiti ngepanela ukuze ibemnyama. Ukusetyenziswa kweswekile kunqatshelwe ngokupheleleyo, kuba iyitshintsha ngokupheleleyo incasa.
• EVenezuela, baneMasato esekelwe kwirayisi kunye nombona, oku kubizwa ngokuba yichicha kwaye bayidla nayo ubisi olujikisiweyo kunye nomgubo wesinamon.
• Akukhuthazwa ukusela imasato kwabo bane iswekilengenxa yeswekile eninzi.
• Kulo IAmazone yasePeru el IMasato Ithathwa njengesiselo esinesondlo, esiza kusetyenziswa kwi ukuzimisela ekuhlaleni kwi imisitho yezinyanya.

Izibonelelo zeYucca

La Yucca sesona sithako siphambili solu lungiselelo, ekufuneka sibalaselise ngalo iipropati ezinempilophakathi kwazo:

• isalathisi esibanzi se Vitamin C kunye entsonkothileyo b.
• Inayo ifayibha enciphisa umdla wokutya.
• inzuzo kwi inkqubo yokwetyisa.
• Yilwa i ukomelela.
• Uyabonelela isitashi esingenagluten, ngumhlobo omkhulu weeceliacs.
• Ityebile iivithamini K, B1, B2 kunye neB5.
• Inento ebalulekileyo ukubonelela nge-magnesium, i-calcium kunye ne-potassium.
• Umxholo wayo ophantsi wamafutha wenza ukuba ulungele izigulane ezine ukukhuluphala.
• Kukutya okunamandla okufanelekileyo kwiimbaleki.

Yucca contraindications

I-Manioc okanye i-cassava inesondlo, inexabiso eliphantsi kwaye imnandi. Ilungile kwabo banezixhobo ezimbalwa zokutya okunempilo, kodwa kufuneka ihlale ityiwe, isizathu soku kukuba le mifuno iqulethe i-cyanide, echithwa emva kokupheka.

Ngoku, kufuneka ulumke ngakumbi ngecassava ekrakra. Iqulethe izinto ezinobuthi; amanqanaba e-cyanide okanye i-hydrocyanic acid oko kufuna inkqubo ebanzi kunokupheka okulula. Apha, i-yucca ekrakra ingaba yingozi.

Kuya kufuneka uqaphele i-yucca emnandi nekrakra, Ngoko ke, ukuba emva kwemizuzu engama-20 yokupheka kunzima okanye kunencasa embi xa idliwe, kungcono ukuba ungayisebenzisi.