Amanzi eapile

EPeru, akuqhelekanga ukuba nendlu egcweleyo iziselo ezithambileyo ezisebhotileni ukusetyenziswa kwemihla ngemihla. Kanye njengoko kwenzeka ngokutya, isiselo ngasinye silungiswa ngokusekelwe kwiziqhamo ezitsha, Ifunyenwe kwiimarike ezikufutshane ngamaxabiso aphantsi ngokupheleleyo, izele bubomi kunye nezondlo ezisempilweni kakhulu. 

Ngokukwanjalo, kukho infinities zeziqhamo ezifumaneka kwintengiso nganye, ezahlukeneyo incasa, imilo, amavumba kunye neentlobo, eyenza ukuba ulungiselelo ngalunye luvelise isiphumo esahlukileyo, esifumaneka kuye nabani na onomnqweno woku isiselo sendalo, kunye nabo banenkani kunye neeresiphi ezimiselwe kwangaphambili.

Nangona kunjalo, kukho incindi ephantse ibe yinto egcinwe kubudlelwane obusondeleyo bamakhaya. Intywiliselwe kubushushu be ivumba lama-apile nesinamon, zivumba nezinye iziqholo xa ziphekwa okanye, ukuba asikwenzi oko, zinyibilike. Olu lungiselelo lubizwa ngokuba Amanzi eapile kwaye namhlanje siya kukufundisa indlela yokwenza ngendlela yendabuko kunye nelula onokucinga ngayo. Ke ngoko, thatha izitya zakho, ubeke ingqalelo kwaye usebenze.

Apple Water Recipe

Izithako

• 2 ii-apile eziluhlaza
• I-1 ilitha yamanzi
• 4 tbsp. Yeswekile
• Isinamoni umgubo

Izinto

• Inwele
• Isipuni
• Iiglasi ezi-4 ezinde
• Ibhodi yokusika
• Imela

Ukulungiselela

1. Thatha ama-apile kunye zihlambe ngamanzi amaninzi.
2. Kwibhodi yokusika kwaye, ngoncedo lwemela, sika ii-apile zibe ngamaqhekeza ama-4. Qinisekisa ukususa undoqo kunye nembewu.
3. Thatha ama-apile, ngoku unqumle, ukuya kwi i-blender.
4. Akukho nto I-4 tablespoons yeswekile kunye ½ ikomityi nje yamanzi. Vumela ukudibanisa de izithako zichithwa ngokupheleleyo.
5. Ekugqibeleni, dibanisa i-smoothie kunye ne-1 ilitha yamanzi, xuba kakuhle kwaye usebenze kwiiglasi ezide.
6. Phezulu nge isinamon powder.

Iingcebiso zokuphucula ukulungiselela kwakho

• Ukuba ungomnye waba bantu bathanda ukubamba ubukrakra kwiziselo, unokongeza ezinye amathontsi e-lemon okanye i-orenji.
• Soloko usebenzisa iiapile eziluhlaza okanye ezikreole, ezi zizona zifanelekileyo, ngokubhekiselele kwi-texture kunye ne-flavour, onokucinga ngayo.

Ziziphi iingenelo eziziswa yi-Apple Water emzimbeni?

Las iiapile eziluhlaza kunye nokulungiswa kwayo kwijusi, iqulethe iiproteni kunye neevithamini C kunye no-E ukuba buyisela iiseli zesikhumba ukuze zihlale zincinci kwaye zisempilweni. Bakwabonelela ngeedosi ezibalulekileyo zentsimbi kunye ne-potassium, ebalulekileyo ekusebenzeni kakuhle komzimba.

Kwangaxeshanye, ndiyabulela kuye umxholo wekhalori ephantsi Iikhalori ezingama-53 nge-100 gr kunye nesiqulatho samanzi esiphezulu sama-82%, i-apula kwaye ingaba ngumhlobo omkhulu kubomi bemihla ngemihla; kwakhona ibalaselisa ukuba le sesinye sezona ziqhamo zicetyiswayo ziingcali zezondlo, ekubeni zineekhalori ezimbalwa kwaye Iqulethe i-fiber enceda ukuphucula ukuhamba kwamathumbu kunye nokukhawulezisa inkqubo yokugaya.

Enye yeenzuzo zayo kukuba Sisiqhamo esityebileyo kwi-antioxidants., zineevithamini zeqela B, ukongeza kwiiminerali ezifana necalcium, iphosphorus kunye nepotassium, eziluncedo kakhulu ekulweni. yakha kwakhona izicubu zezihlunu zethambo. Ngokukwanjalo, iapile eluhlaza kunye nokusetyenziswa kwayo, nokuba iphelele okanye njengesiselo, ikwabonelela ngezi zibonelelo zilandelayo:

• Ithoni isihlunu sentliziyo. I-Histidine, enye yamacandelo ayo, isebenza njenge-hypotensive, evumela ukuzinzisa uxinzelelo lwegazi.
• Ithintela ukuqokelelana kwe-cholesterol esibindini, ukuyithintela ukuba ingadluleli kumsinga wegazi. Yile ndlela ikhusela ngayo yonke inkqubo ye-cardiovascular system.
• I-apile enye inika umthamo wemihla ngemihla we-potassium efunekayo ukusebenza kakuhle kwemithambo-luvo, imisipha kunye namalungu.
• Ukuphelisa i-rheumatism, isifo samathambo kunye neentlungu ezidibeneyo kubantu abadala. Oku kubulela kumxholo wayo ophezulu we-antioxidant.
• ukuthintela ukopha, ngenxa yokufakwa kwe-vitamin K emzimbeni.
• Ukunciphisa ubunzima bomzimba, njengoko kuthintela indlala ixesha elide. 
• vuselela ingqondo isandla kunye ne-potassium, i-magnesium kunye ne-phosphorus evumela ukuba ukoyise ukudinwa kunye nokudinwa ngokomzimba nangokwengqondo.
• Ulwa nezifo zokuphefumla njengesifuba.
• Ukulwa nokungalali kunye neemeko zovalo, ngenxa yezinga eliphezulu levithamini B12.

Iinyani zokuziyolisa

• Uphononongo lwakutsha nje olwenziwa ngabaphandi kwiYunivesithi yase-Iowa e-United States lufumanise iipropathi ezintsha zesikhumba se-apile, ezisekelwe igalelo eliphezulu lokunciphisa amafutha kunye neglucose yegazi, i-cholesterol, kunye namanqanaba e-triglyceride. 
• Kulinganiselwa ukuba Kukho iindidi ezingama-7.500 zeencasa zama-apile ezikhuliswa ehlabathini.
• Kumbhali webhayoloji ka-Isaac Newton kukhankanyiwe ukuba nguMthetho woMxhuzulane wendalo iphela xa i-apile lawayo lambetha xa wayephantsi komthi kwigadi yakhe.
• Ama-apile avela kwiintaba zeTian Shan; ummandla womda phakathi kweTshayina, iKazakhstan neKyrgyzstan.
• Ngenxa yeasidi equlethwe ziiapile, Esi siqhamo sikulungele ukucoca kunye nokuqaqambisa amazinyo.