ifricassee yehagu, Yiyo isidlo sesintu isiBolivia. fricassee Yiyo umhluzi oqholiweyo ngamaqhekeza enyama yehagu, edityaniswe nechuno emnyama kunye ne-mote emhlophe, lo mhluzi uhanjiswa kunye netshili eluhlaza iLlajwa.
Yiyo eyona dishi, ekwaziwa nangegama elithi pig fricassee, idla ngokubizwa ngegama elithi fricassee kuphela.
E-Bolivia, i-Fricasé ilungiswa ngokuhlukahluka okuthile, oku kuya kuxhomekeka kummandla apho lo mhluzi ulungiswa khona. Kwezinye iindawo ilungiswa ngetshilisi ezahlukeneyo, ngaphandle kobulawu. Kukho imimandla eyongeza iitapile ekulungiseleleni, izilayi ze-locoto. Isonka seMarraqueta sikwasetyenziswa kwezinye iinguqu zale recipe, kwaye, kwezinye iimeko, ingulube ithathelwa indawo yenyama etyumkileyo.
Iresiphi ethandwa kakhulu yi-paceña, yi-a isidlo esiqhelekileyo kwisixeko saseLa PazItyiwa ekupheleni konyaka.
Phakathi kwamaBolivia, ukusetyenziswa kwalo mhluzi ukunyanga i-hangover kuyathandwa, baqinisekisa ukuba kulungele ukunyanga iimpawu ezibangelwa kukusetyenziswa kotywala.
Inyama yengulube i-fricassee ifanelekile ukuba idle ebusika, izithako zayo zibonelela umzimba ngeemfuno ezifunwa yimozulu ebanda.
Yehagu Fricassee Recipe
Icwecwe: Nqununu.
Ikhitshi: ILa Paz, iBolivia.
Ixesha lokulungiselela: imizuzu engama-30.
Ixesha lokupheka: iiyure ze-2.
Ixesha lilonke: iiyure ezi-2, imizuzu engama-30
Iinkonzo: 5.
Iikhalori: 278 Kcal
Umbhali: Iindlela zokupheka ezivela eBolivia
El yehagu fricassee Ngokuqhelekileyo sesinye sezona zidlo zinqwenelekayo eBolivia nasePeru. Inencasa ekhethekileyo kwaye kulula ukuyilungisa. Kwakhona, awudingi izithako ezininzi ukwenza oko. Funda nje le post kwaye ufunde! Singamahlakani akho angcono ekhitshini.
Izithako zokwenza i-fricassee yengulube
ukuba yenza i-fricassee yehagu Ufuna kuphela ikhilogram enye yehagu, 1 grams chuno, 500 grams zombona, ilitha enye yamanzi, 800 grams yepepile, 1 grams ikonofile, 5 grams yetyuwa yomhlaba, 5 ihlumelo leminti, 5 amacephe of breadcrumbs , 1 i-clove yegalikhi entsha, i-2 grams ye-cumin kunye ne-yellow chili (ungasebenzisa i-chili powder kodwa ayikhuthazwa).
Ukulungiswa kwe-pork fricassee step by step - ICHAZWE KAHLE
Ukulungiselela i-fricassee yehagu kulula kakhulu.. Kufuneka ulandele la manyathelo alandelayo kwileta:
- Khangela i-pepper ye-chili kwipod kwaye ususe yonke imbewu. Emva koko, badibanise emanzini amaninzi kunye ne-3 cloves yegalikhi.
- Thatha ingulube, yinqumle ibe ngamaqhekeza (zama ukwenza ukusika enye kwi-saucer).
- Beka inyama egayiweyo embizeni enamanzi kunye nepepile, igalikhi, ikumin, i-mint kunye netyuwa. Emva koko, vumela ukupheka imizuzu eyi-15 ukuya kwe-20.
- Emva kwexesha, yongeza igama lesidlaliso kunye ne-chuño (kufuneka ihlanjululwe).
- Shiya enye imizuzu engama-20 ukuya kwengama-25 (okanye de inyama ibe nokuhambelana kakuhle) phezu kobushushu obuphakathi. Unokongeza i-breadcrumbs ukuphucula umxube.
Emva kokwenza la manyathelo ama-5, susa ngokulula kwaye usebenze ukungcamla. Zama ukuyenza kwiitya kwaye ungeze isonka ukuze uncedise isitya.
IINKCUKACHA EZIFANELEKILEYO:
- Akukhuthazwa ukuthenga inyama yehagu umva okanye isifuba okanye ubambo, oko kuya kuthintela ixhoba ukuba libe nesisa.
- I-chili ayidingeki ukuba idibaniswe ngokukodwa kwi-blender, ungayenza ngesandla.
- Ukuba awufuni ukusebenzisa i-breadcrumbs, ungasebenzisa inyama yehagu (iziqwenga ezithambileyo) okanye iziteketiso.
Ekugqibeleni, sinokukukhumbuza kuphela ukuba i yehagu fricassee Ngenye yezona zinto zikhethwayo xa kuziwa ekufuneni isitya esisemgangathweni, esinesondlo kunye nezoqoqosho. Yizame ngoku kwaye usishiyele uluvo ukwazi ukuba ihambe njani!
Ezinye iinguqu ngokubhekiselele kwizithako zefricassee yengulube okanye i-pork fricassee
Kukho iintlobo ngeentlobo zesi sidlo saseBolivia simnandi, nangona izithako eziphambili kunye neenkqubo zokulungiswa kwaso zigcinwa, kuyaqatshelwa ukuba kwezinye iingingqi zibandakanya izithako ezingekhoyo kwiresiphi yeLa Paz, ukuncipha kwezixa zezinye okanye azibandakanyi. bona.
Kwezinye iiresiphi kukwajongwa ukuba kunokubakho umahluko kulungiselelo lokufezekisa isitya esityebileyo esincinci kuneso sifunyenwe ngeresiphi yeLa Paz, ukufumana isitya esinebrothy ngakumbi.
Abanye utshintsho ezibonwayo, malunga nezithako, kwiindlela ezahlukeneyo zokupheka zehagu fricassee:
- Yongeza oregano, yongezwa kwezinye izinongo.
- Ukudibanisa anyanisi inqunqwe kakuhle
- Sebenzisa Aji Colorado lonto ayiqholwanga.
- Ukudibanisa itswele eliluhlaza.
- Yongeza iifatata.
Ngokumalunga nokulungiselela, ezinye iindlela zokupheka zibonisa ukuthosa ingulube kude kube yigolide, ngaphambi kokuba ungeze amanzi kunye nezinye izithako, oku kongeza ukusetyenziswa kweoli kwiresiphi.
Faka umbona, xa isitya sele sinikezelwe, kule recipe amavili e-pepper ahamba kunye nombona xa ukhonza.
Beka iimvuthuluka zesonka ngamanani amancinci ukujiya, nje kancinci.
Este isitya, imvelaphi yesiFrentshi, yayitshintsha ukusa kwinqanaba lokuba nobutyebi okwangoku iimpawu ezomeleleyo ze-Bolivian cuisine, ezisagcinwe kwiiyantlukwano eziye zavela kwimimandla eyahlukeneyo yelizwe laseBolivia
Ixabiso lesondlo sehagu
Inxalenye elingana ne-100 grams:
Iikhalori: 273 Kcal.
Iikhabhohayidrethi: 0 grams.
Amafutha: 23 gram.
Iiproteni: I-16,6 iigram.
Icalcium: 8 milligrams.
IZinc: 1,8 milligrams.
Intsimbi: 1,3 milligrams
Magnesium: 18 milligrams.
Potassium: 370 milligrams.
Phosphorus: 170 milligrams.
Iimpawu zenyama yehagu
- Inyama yehagu usisityebi kwi izondlo. Amafutha athe atyiwa xa kutyiwa inyama yehagu axhomekeke kwinxalenye yehagu etyiweyo. Ihagu eyenyama ngamanqatha amancinci kakhulu, athathwa njengenyama ngqiyame y abanye banamafutha aphezulu (iilipids)
- Inyama yehagu ibonelela iiproteni ezithanda inkqubo yemisipha.
- Ayinayo i-carbohydrates, kwaye ukusetyenziswa kwenyama yayo kushiya ukuvakalelwa; Ezi mpawu zenza kube kukutya okufanelekileyo ekutyeni kwabo bafuna ukunciphisa umzimba (badle indawo ebhityileyo yehagu).
- Inezinki nto leyo efunekayo ukugcina amathambo, izihlunu kunye nokuthintela ianemia.
Ingcebiso yamaziko ajongana nesondlo sabantu khetha ukusetyenziswa kweendawo ezinqabileyo zehagu kwaye ugweme ukusetyenziswa kweendawo ezinamafutha.
Ubusazi…?
Ngonyaka 2014, Isixeko saseLa Paz sabhengeza iFricasé kunye namanye amalungiselelo afana neCinnamon Ice Cream, Api, Chario Paceño, Chicha Morada, Chocolate, Kisitas
kunye neLlajwa ilifa lenkcubeko yesixeko.
