eGuatita, Izitya ezilungiselelwe ngenyama yenkomo zaziwa ngeli gama eChile nase-Ecuador. ILa Guatita inesithako sayo esiphambili isisu senyama yenkomo, ekwabizwa ngokuba yinyama yenkomo.
I-La Guatita, sisidlo sase-Ecuadorian esiqhelekileyo, esenziwe nge-mondongo, igama elikwabelwa isisu okanye isisu senyama yenkomo. Imondongo ikwabizwa ngokuba yincwadana, tripe, phakathi kwezinye iimvaba.
E-Ecuador, i-tripe stew ene-peanut sauce yaziwa ngokuba yi-guatita kwaye iyaqwalaselwa Isitya sesizwe.
Esi sidlo, esingumxube we-tripe kunye ne-peanut sauce okanye i-peanuts, ineetapile ekulungiseleleni kwayo; indibaniselwano yetapile kunye nebhotolo yamandongomane yenza esi sidlo sibe yindlela ebalaseleyo. E-Ecuador esi sidlo siphambili sikhatshwa netumato, iavokhado, irayisi, iplantain eqhotsiweyo, kunye netswele elilungiswe njenge pickle kunye netshilisi.
La I-Guatita sisidlo esiqhelekileyo sase-Ecuadorian imnandi kakhulu kwaye inesondlo. Ngokuqhelekileyo kulungele isidlo esikhulu sempelaveki kwaye sinokwenziwa lula kakhulu (nangona kungabonakali ngathi). Ukongezelela, akubizi kwaye ivumela ukunambitha inkalakahla yanoma yimuphi umthandi we-stews. Yazi iresiphi ye-guatita ngoku kwaye uyilungiselele usapho namhlanje!
IINKCUKACHA EZIFANELEKILEYO:
- IXESHA LOKULUNGISELELA: 40 IMIZUZU.
- IXESHA LOKUPHEKA: IIYURE ezi-3.
- IXESHA LONKE: IIYURE ezi-4.
- UHLOBO LWEKHISHI: ECUADORIAN.
- YIMA KANCINCI: 8 IINKONZO.
Izithako ezifunekayo ukwenza iresiphi ye-guatita
Ukulungiselela i-guatita uya kufuna i-100 grams ye-peanut butter (unsalted) 400 ml yobisi, i-60 grams yebhotolo, i-20 grams ye-anyanisi ebomvu, i-50 grams ye-anyanisi emhlophe, i-5 grams ye-paprika eluhlaza / ebomvu, i-10 grams ye-annatto yomhlaba, i-5 grams oregano. , i-tomato e-1, ii-clove ze-garlic ezi-4, iitapile ezi-4 ezimhlophe, ityuwa kunye nepepper ukunambitha.
Emva koko, ukulungiselela i-mondo uya kufuna i-kilogram ye-1 yenkomo yenkomo okanye i-tripe, i-10 milliliters yejusi yelamuni, iilitha ezi-2 zamanzi, i-20 grams ye-cilantro, i-5 grams ye-cumin kunye ne-4 cloves ye-chili etyunyuziwe ngokupheleleyo.
Ukugqiba, uya kufuna kuphela khetha amaqabane, enokuthi: irayisi, i-chili, i-plantain evuthiweyo, i-avocado kunye / okanye i-anyanisi eqoshiwe.
Ukulungiswa kweresiphi ye-guatita inyathelo ngenyathelo - ICHAZWE KAHLE
Emva kokuba zonke izithako, kufuneka ulandele la manyathelo alandelayo ukulungiselela Ukucaciswa kwe-guatita. Ezi zi:
INYATHELO LOKU-1 – UKUHLAMBA IXESHA LOKUQALA
kufuneka uqale ukulungiselela uhambo. Ngoko ke, kufuneka ufumane imbiza kwaye ubeke inyama yenkomo kuyo ngamanzi amaninzi, ityuwa kunye nejisi lemon. Makhe ume imizuzu engama-20 uze uhlambe kwakhona (phinda inkqubo efanayo).
INYATHELO LESI-2 – UKULUNGISWA KWEMONDONGO
Kuya kufuneka ukhangele imbiza enkulu ukuze uyibeke Usu ihlanjwe kunye neelitha ezi-2 zamanzi, i-coriander, ikumin, igalikhi kunye netyuwa. Yibilise kwaye upheke malunga neeyure ezi-2 (okanye de i-tripe ithambile). Kamva, yisuse kwaye uyiyeke iphumle, kodwa gcina iikomityi ezimbini zomhluzi wemonongo.
INYATHELO LESI-3 – I-SOFRITO
Ngelixa imondongo iphola, kuya kufuneka uxube ibhotolo yamandongomane kwiimililitha ezingama-200 zobisi.. Thatha i-skillet kwaye wongeze ibhotolo, ikumin, ityuwa, i-oregano, i-achiote, itumato, igalikhi, ipepile, itswele kwaye upheke phezu kobushushu obuphantsi imizuzu emi-3 (okanye de itswele lithambile). Emva koko, uya kudibanisa i-refried kunye nebhotolo ye-peanut ehlanjululweyo kwaye uyixube ukuze ube nomxube ococekileyo kunye ne-homogeneous.
INYATHELO LESI-4 – ITRIDAL
Ubusenza i-stir-fry, ke ngoku imondongo inokuba iyabanda. Ke, uzakuyibamba kwaye uza kuyinqunqa ibe ngamaqhekeza amancinci. Emva koko, uya kuyongeza embizeni kwaye wongeze iikomityi ezimbini zomhluzi obuzigcinileyo, kunye neitapile kunye nesosi eqhotsiweyo (esele ingumxube ngoku) kwaye upheke ngobushushu obuphantsi de iitapile zithambe kwaye amanzi abe ngqindilili. Emva koko, yongeza ityuwa kunye nepepper ukunambitha.
Ekugqibeleni, emva kokugqiba la manyathelo ama-4 alula, uya kukwazi ukuba neyakho i-guatita ukulungele ukukhonza kwaye wonwabe nosapho okanye nabahlobo. Zama ukuyikhonza kwiitya ezinkulu ezihamba nerayisi, i-anyanisi eqoshiwe, i-avocado kunye ne-pepper elungileyo. Sazise ukuba ihambe njani!
Ulwazi lwezondlo lwe-tripe.
I-Tripe kukutya kwemvelaphi yezilwanyana, esayinwe ngaphandle kweqela leprotheyini yokutya. I-monongo iqulethe, ngaphezu kwamafutha, ineeminerali kunye namavithamini. Imondongo yinxalenye yesisu senkomo etyiwayo.
Lithini ixabiso lesondlo se-tripe nge-100 g?
Iikhalori: 104 Kcal
IiCarbohydrate: 9 g
Amafutha ewonke: 3 g
Iprotein: 17 g
Amafutha agcwalisiweyo: 1 g
Isodium: 97 milligrams.
Iiswekile ezilula: 2 g
Ifayibha: 2 g
I-tripe inikeza isinyithi kunye ne-vitamin B12. Kuthathwa njengokutya okunesondlo esikhulu.
Iinzuzo zesizwe.
I-monongo ifumana amalungiselelo ahlukeneyo ngokweempawu zenkcubeko yendawo nganye apho oku kutya kutyiwa khona.
Kungakhathaliseki ukuba indibaniselwano eyenziwe nge-tripe kunye nezinye izithako zokufumana izitya ezahlukeneyo, ineenzuzo kumzimba, nangona kucetyiswa ukuba unakekele ukudibanisa ukufumana inzuzo ephezulu.
Kuthiwa i-tripe inamafutha kakhulu.Nangona la mabango afumene ukuthandwa, kubalulekile ukugqamisa ukuba i-tripe ayinayo amanqatha, olu phawu luyenza ibe kukutya okunempilo kunye nexabiso eliphezulu lezondlo.
Ukulungiswa okunempilo kwe-tripe kuvumela ukuba ibe yisitya esipheleleyo, esinomsoco, esineempawu ezichasene nokuguga kunye nokubonelela amandla kumzimba.
Olunye uncedo lwe-tripe:
- Inika iikhalori ezimbalwa, ngoko ke kucetyiswa ukuba kufakwe kwizidlo ze-hypocaloric.
- Ibonelela ngeprotheyini ebhityileyo.
- Yandisa imvakalelo yokuhlutha.
- Ayiboneleli ngeswekile ngobuninzi.
- Inika amanqanaba aphezulu esinyithi, oku kwenza kube kukutya okufanelekileyo kwabo baneendlela ezifuna amandla amakhulu, njengabadlali.
Iinzuzo zetapile ekulungiseleleni i-guatita
Phakathi kwezithako ze-guatita, iitapile.
Iitapile kukutya okusetyenziswa kakhulu ekuphekeni kwesintu, okuqhelekileyo kwe-Ecuador.
Esi sithako sikhulisa ixabiso lesondlo se-guatita.
Iitapile kukutya okutyebileyo ivithamin C kunye neeminerali. Iitapile iiminerali ziquka intsimbi kunye ne potassium.
Ifiber yinxalenye yomxholo wokutya kokhokho bokutya kwabantu base-Ecuadorian, njengoko kunjalo namazambane. Inzuzo yefiber kwimisebenzi yenkqubo yokugaya iyaziwa.
Iitapile kunye namandla ayo okuphilisa
Oku kutya kutyebileyo nokuguquguqukayo, okunjengetapile, kwaziwa yaye kulinywa ngabemi bomthonyama bamazwe akuMzantsi Merika.
Ukususela kumaxesha amandulo, ukongeza ekusetyenzisweni ekulungiseni ukutya, iitapile isetyenziselwa ukuthatha inzuzo yayo ekuthinteleni okanye ekunyangeni izifo, phakathi kwazo:
- ianemia.
- Uxinzelelo lwegazi.
- Isifo samathambo.
