Indibaniselwano yembewu, amagqabi ezinye izityalo ngamanzi, kunye nezinye izithako incasa okanye ukwandisa incasa, ukulandela lula, iinkqubo ezikhawulezayo, kunokubangela iziselo ezihlaziya ngokwenene, kunye incasa ezimnandi, kunye neenzuzo ezibalulekileyo zempilo.
Kukho amalungiselelo amaninzi avumela ukufumana iziselo ezidibanisa iimpawu zokuhlaziya kunye nempilo.
Amathumba e-linseed yaseBolivia Sesinye seziselo ezithambileyo ezenziwe ngazo iimveliso zendalo, kungabandakanywa izongezo okanye izithako eziphazamisayo izibonelelo zempilo.
Ibholi ye-Linseed yaseBolivia sisiselo esihlaziyayo, isiseko sokulungiswa kwesi siselo siselo imbewu yeflakisi yesityalo, oko kukuthi, imbewu yeflakisi.
Kukho iindlela ezahlukeneyo zokulungiselela i-soda ye-flaxseed, enye yazo ibandakanya ukupheka imbewu, le nkqubo ibangela ukuba imbewu ilahlekelwe zizibonelelo ezithile, nangona iya kuhlala igcina incasa entle, isimilo sakhe kuyahlaziya, ngaphandle kokuchaphazela kakubi impilo. Ukusetyenziswa kwe-flaxseed ebilisiwe kuya kuhlala kumnandi, kuhlaziye kwaye ngaphezu kwayo yonke impilo. Phakathi kwezinye iiminerali kunye neevithamini, i-flaxseed iqulethe isinyithi, i-calcium, i-magnesium, i-vitamin D, i-vitamin B12.
Iresiphi ebilisiweyo ye-linseed yaseBolivia
Dish: Sela
Ukutya: isiBolivia.
Ixesha lokulungiselela: imizuzu engama-10
Ixesha lokupheka: imizuzu engama-35
Ixesha lokuphumla ukupholisa: 1 iyure 15 imizuzu
Ixesha lilonke: iiyure ezi-2
Iinkonzo: 5
Umbhali: Iindlela zokupheka ezivela eBolivia
Izithako:
- Iigrama ezili-100 ze iflakisi
- 1 1/4 iilitha zamanzi
- I-1 yonke intonga yesinamoni
- Ii-clove ezi-3
- Ipiniki enye ye nutmeg
- Iswekile ukungcamla.
Ukulungiselela:
- Ubilise imizuzu eyi-15 ilitha kunye ne-1/4 yamanzi intonga ye-sinamoni yonke, i-cloves ezi-3 kunye ne-pinch ye-nutmeg.
- Yongeza i-flaxseed epheleleyo okanye yomhlaba.
- Yongeza ushukela ukunambitha kwaye upheke yonke into imizuzu engama-20 ngaphezulu.
- Susa ebushushwini uze uphole.
Ixabiso lesondlo se-flaxseed
Rhoqo nge-100 grams yeflaxseed:
Iikhalori: 534
Amafutha ewonke: 42 grams
ICholesterol: 0 milligrams
Isodium: iimiligram ezili-30
Potassium: 813 milligrams
Iikhabhohayidrethi: 29 grams
Iiprotheni: 18 grams
Magnesium: 392 milligrams
Icalcium: 255 milligrams
Inzuzo yeflaxseed ebilisiwe
I-flaxseed ebilisiweyo inezininzi iimpawu zokukhuthaza impiloPhakathi kweempawu kunye neenzuzo zeflaxseed ebilisiweyo zibandakanya:
- Iipropati Kuluphunyezo olulungileyo kunyango lwe ukuphelisa isifo samathambo kunye ne-tendinitis.
- Propiedades I-diuretics.
- isiphumo esanelisayo.
- Igalelo kwiAntioxidants. Iyakwazi ukukhuthaza i-hydration kwaye ikhanye esikhumbeni, inika ukulungiswa kunye nokukhuthaza impilo yayo.
- Inika amandla, ine-magnesium kunye ne-calcium ethanda ukunika amandla kunye nokukhathalela amathambo.
- Ukuphelisa i-cholesterol embingenxa yomxholo wayo omega 3
- Ivuselela i-intestinal flora, ilwa nemvakalelo yokuvuvukala kunye nokuqunjelwa.
- Ukukhawulezisa ukutya .
isityalo selineed
Imbewu yeflakisi ifumaneka kwi imbewu de la isityalo ekuthiwa yiflakisi. Isityalo seflakisi si ekuqaleni evela eYiputaOkwangoku, esi sityalo silinywa kuzo zonke iindawo zehlabathi.
Iingcebiso zokusetyenziswa kwe-flaxseed
Nangona kuyinyani ukuba i-flaxseed ineempawu eziluncedo kwimpilo, iyacetyiswa qwalasela ezinye iinkalo xa uyisebenzisaOku kungenxa yokuba umntu ngamnye usabela ngendlela eyahlukileyo kwi-flaxseed intake.
Ubungakanani beengqolowa ezidliwayo ngosuku ngalunye, ngokonyango, luyahluka ngokweminyaka kunye nobunzima bomntu, ngenxa yesi sizathu, ezi zinto zimbini kufuneka ziqwalaselwe xa usebenzisa i-flaxseed.
- U bunzima lomntu
- Ubudala lomntu
- Qwalasela ukuba umntu unaso kusini na wahlaselwa ngumhlaza wamabele, i-ovary, i-uterus okanye i-prostate.
- Qwalasela ukuba umntu unengxaki yokuvalwa kwamathumbu, okanye ukudumba kwamathumbu.
- Kwaye mhlawumbi okona kubaluleke kakhulu, Dibana nengcali yezondlo ngaphambi kokusebenzisa i-flaxseed kulo naluphi na unyango lwasekhaya.
Iqulethe ntoni i-flaxseed?
iflaksi iqulathe izinto polyphenolic, eli candelo lenza ukuba a i-antioxidant enamandla, isebenza ngokukhusela imathiriyeli yemfuza. Olu phawu lweflaxseed luvumela ukuba lusebenze kwi Uthintelo lwezifo, ikwazalisekisa imisebenzi yokuphilisa. Ukomeleza ngokubalulekileyo i majoni omzimba.
I-Flaxseed kunye neenkcazo zayo zokuyinikezela kwimarike.
imbewu yeflaksi, iziqhamo zeflakisi, inikezelwa kwiimarike ngeendlela ezahlukeneyo.
Umntu oza kufaka i-flaxseed kwisidlo sakhe unokukhetha ukuyithenga kwiinkcazo ezahlukeneyo, kulo mzekelo umntu uya kuthathela ingqalelo ukuba yeyiphi imiboniso efanelekileyo kakhulu kwiimfuno zabo.
Kwimarike, i-flaxseed inokufumaneka kwezi miboniso zilandelayo:
- Umgubo weflakisi
- Ioyile ebalulekileyo
Iivenkile zibonelela nge-flaxseed kwiifom ezahlukeneyo kunye namalungiselelo ahlukeneyo, nangona kunjalo, kukulungele ukulungiselela i-flaxseeds ekhaya. Kulula ukulungiselela imbewu ekhaya, ixesha elincinane lifunekayo, ixesha eliya kusetyenziswa ekulungiseleleni isithako sendalo esiza kubonelela ngeenzuzo ezahlukeneyo kwimpilo yethu.
Ukulungiswa kwembewu yeflakisi yomhlaba
Ifuna okuthile uhlobo lokusila, unokusebenzisa esinye isixhobo esikuvumelayo tyumza imbewu. Nangona banikezela ngelitye elikhethekileyo lokuhambisa imbewu yeflakisi kwimarike, nayiphi na enye ingasetyenziselwa, ezo zisetyenziselwa ukugaya ipepper okanye ikofu, umzekelo. Ukuba i-flaxseed iya kutyiwa ngokukhawuleza emva kokuba igayiwe, i-blender ingasetyenziswa.
Iyaziwa nge iinzuzo zeflaxseed yomhlaba
Ezinye iingqwalasela zokufumana okuninzi kwi Iimpawu zeflaxseed yomhlaba:
- Xa ubeka imbewu kwi-grinder, sila de imbewu ibe yi-a umgubo.
- Umgubo ugcinwe kwi-a isikhongozeli hermetic.
- Beka isitya kwi-rifriji. elona xesha liphezulu igcinwa iintsuku ezisi-7. Kuphephe ukuyigcina ixesha elingaphezu kweli xesha.
- Ukuba usebenzisa i-blender ukulungiselela i-flaxseed njengesiselo, sebenzisa rhoqo iijusi zendalo.
- Ukuba uya kulungiselela esinye isidlo, ngaphandle kwesiselo, xuba umgubo kunye nezithako zeresiphi ofuna ukuyilungisa.
Ukulungiswa kweoli ye-linseed
La ukulungiswa kweoli yelineed Inokuthathwa njengomsebenzi olula, olula ukuwufeza. Yintoni enokuphazamisa kwaye ithathelwe ingqalelo njengomda xa ufuna ukuvelisa ioli ye-linseed, kukuba kufuneka isixovulelo sembewu.
Amanyathelo okwenza ioli yeflaxse ami ngolu hlobo lulandelayo:
- Beka isixa sembewu kumatshini wokushicilela ukuze uqhubele phambili ukucinezela imbewu. Ubungakanani bembewu buxhomekeke kwisixa se-oyile ofuna ukuyifumana.
- Hlunga ioli, usebenzisa isihlunu sephepha.
- Beka ioli kwisitya esingangeni moya. Kubalulekile ukugcina isitya kwindawo epholileyo, ukuphepha ukufuma kunye needrafti.
iinzuzo zeoli yeflakisi
Ioli yeflakisi ifumaneka kwi-flaxseed.
Le oli isetyenziswa kunye iinjongo zonyango, kwaye isetyenziselwa kwi-cosmetology, oku kungenxa yokuba ioli yeflakisi okanye ioli ye-linseed, njengoko iyaziwa, inomxholo ophezulu i-oyile ezibalulekileyo, ezifana ne-Omega 3 kunye ne-Omega 6 Zonke iimpawu ezinikezelwa yile oli kwimpilo yabantu ngenxa yolu phawu.Kubalulekile ukuqaphela ukuba ezi oyile aziveliswa ngumzimba womntu.
Phakathi kwezibonelelo zale oli zezi:
- Ithintela izifo zentliziyo njenge-arteriosclerosis, kuba isebenza ngokunciphisa i-triglyceride kunye namanqanaba e-cholesterol.
- yehlisa uxinzelelo lwegazi.
- Ivumela i umgaqo del Inkqubo ye-nerve ephakathi.
- Ukunciphisa i-migraines kunye intloko ebuhlungu.
- Kuququzelela ukwetyisa, yenza ngokwemvelo ukunciphisa ukuqunjelwa.
- Fumana umhlaza wamabele kunye ithambisa iimpawu zokuyeka ukuya exesheni.
- Ukusetyenziswa kwayo kwimixholo inceda iinwele kunye nolusu, ukumanzisa nokulungisa. Isetyenziselwa unyango lwe
- Ukuphelisa ukudumba ye
