Los Imbotyi kunye nesuphu yeNoodle Sisidlo esiqhelekileyo kwi-cuisine yaseChile, okwangoku senziwa ikakhulu kwiimbotyi kunye ne-noodles apho iisoseji okanye iziqwenga zehagu kunye neqanda zongezwa rhoqo.
Los Imbotyi kunye nesuphu yeNoodle Sisidlo esazalelwa emasimini aseChile apho ngexesha lokunqongophala yayisetyenziswa yonke ihagu, kwanesikhumba sayo esinamanqatha ancamatheleyo sasisetyenziswa ekhitshini apho kwakuzalelwe isitya sembotyi esinemicu. Olunye usebenziso lunikezelwa ukuyiqhotsa, ukwenza i-chicharrón apho ityiwa yodwa okanye ihamba kunye nezinye izitya, njengale kuthethwa ngayo, apho kwiimeko ezininzi i-chicharrón yongezwa khona.
Ukusetyenziswa kwe Imbotyi kunye nesuphu yeNoodle Iye yadluliselwa ukusuka kwisizukulwana ukuya kwesinye, ihamba ngeendlela ezahlukeneyo. Ngexesha elifanayo ukuba ukusetyenziswa kwayo kwasasazeka ukusuka emasimini ukuya kwilizwe lonke, apho kwindawo nganye isitya esixatyisiweyo kakhulu.
Imbali yesitya saseChile seembotyi ezineentambo
Los Imbotyi kunye nesuphu yeNoodle Ivela kumasimi aseChile, apho imicu ecekethekileyo yehagu okanye yehagu yongezwa ukuze ilungiswe, apho yabhaptizwa ngegama leembotyi ezineentambo. Ngenxa yokufana kwayo neentambo ezibhityileyo nezinde ezisetyenziswa kwiisali zehashe, eziyinxalenye esetyenziselwa ukujika ihashe ukuya ekunene okanye ekhohlo okanye ukulimisa, kwakunye nokuhlengahlengisa isantya sokuhamba kwehashe ukusuka ngokwendlela incasa kunye neemfuno zomkhweli.
Emasimini aseChile, isikhumba sehagu esinamanqatha aso sasisetyenziswa ekhitshini ukwenza iziqwenga zehagu. Imbotyi kunye nesuphu yeNoodle, phakathi kwezinye iindlela zokupheka. Kwakhona amanqatha ayo ayesetyenziselwa ukwenza amakhandlela kunye nesepha. Ngokuqinisekileyo, zonke iinxalenye zehagu zazisetyenziswa ngabantu basekuhlaleni.
Edolophini, ngexesha lokulungelelaniswa kwepleyiti ye Imbotyi kunye nesuphu yeNoodle, imicu yesikhumba yehagu yatshintshwa ngama-noodle. Ngokuqhelekileyo, i-sausage yengulube okanye i-ngulube yengulube yongezwa kwisitya kwaye ukusetyenziswa kwethanga ekulungiseleleni kwayo kuqhelekileyo. Ukongeza kwisosi yetswele, ikonofile kunye nezinye izinxibo ezityebisa incasa yesitya esigqityiweyo. Kwingingqi nganye nakwindlu nganye unokuba nokwahluka kwesitya, ukuyilungisa ngokwezithethe, izinto ezithandwayo kunye neemfuno zendawo nganye.
Ukuba ingulube yehagu kunye neqanda eliqhotsiweyo liyongezwa kwiimbotyi ngeentambo, isitya esiphumela kuthiwa "IPancho Villa”. ESantiago zininzi iindawo zokutyela apho unokungcamla ipleyiti yazo Imbotyi kunye nesuphu yeNoodle okanye ye Pancho Villa, phakathi kwezinye izitya zemveli cuisine Chile.
Iimbotyi ezineresiphi iresiphi
Izithako
1 kg yeembotyi
I-200 gr yee noodles
½ kg yethanga
125 g yebhotolo
I-3 utamatisi
I-2 cebollas
I-clove zegalikhi ze-3
I-tablespoon ye-1 ye-chili enemibala
1 umhluzi wenkukhu
IComino
Sal
Isoseyiji
Ukulungiselela
- Zicwilise iimbotyi emanzini malunga neeyure ezili-12. Emva koko zihlambe kwaye uzipheke malunga nemizuzu engama-45.
- Xa zithambile, yongeza i-squash egayiweyo ibe ngamacube amancinci kwaye upheke de yonke into iphekwe.
- Ebhodweni, chitha ibhotela kunye ne-fry i-anyanisi, ekufuneka inqunyulwe kakuhle. Yongeza utamatisi, i-chili enemibala kunye negalikhi etyumkileyo. Kwakhona, yongeza i-cube yomhluzi wenkukhu, ikumin, kunye netyuwa. Xa yonke into idityanisiwe, olu lungiselelo lokugqibela longezwa kwiimbotyi kunye ne-noodle kunye nokupheka kugcinwa kude kube i-noodle iphekwe.
- Ingakhatshwa neGato Cabernet Sauvignon Wine.
Iingcebiso zokwenza ipleyiti emnandi yeembotyi ngeentambo
- Ukwenza ukugaywa kweembotyi kube lula, okuya kuthi kamva kube yinxalenye yesitya Imbotyi kunye nesuphu yeNoodle, kucetyiswa ukuba emva kokubilisa imizuzu engama-45, amanzi okupheka angaphezulu asuswe kwaye ahlanjwe ubuncinane amaxesha angama-3, aphathe ngokucophelela ukuze angahlukanisi iinkozo zawo. Emva koko amanzi ayongezwa kwaye ukulungiswa okuhambelanayo kuyaqhubeka.
- Ukwenza ukugaywa kweembotyi kube lula, unokongeza isiqingatha se-teaspoon ye-bicarbonate yesoda emanzini apho ziphekwe khona.
- Ndicebisa ukuba udle i-chicharrón okanye i-sausage yongeza kumalungiselelo, njengoko kuqhelekile eChile, kunye neembotyi okanye ezinye iinkozo, phakathi kwamanye amalungiselelo apho isikhumba okanye inyama yehagu ibandakanyeka. Ngenxa yokuba ulusu lwehagu kunye nenyama zizityebi kwiprotheyini kunye namafutha anezinga eliphezulu lezondlo. Zikwaqulethe i-micronutrients ebalulekileyo ejongene nokuphuhliswa kwezinto eziphilayo, i-metabolism ye-macronutrients, kunye nokunceda ukusebenza ngokufanelekileyo kwe-immune system. Ikwaqulethe i-lipids e-monounsaturated, enegalelo kulwakhiwo lweeseli zomzimba, ukwakheka kwamanye amahomoni, kunye neetyuwa zenyongo.
Ubusazi ….?
En ipleyiti yeembotyi ngeentambo Iikhabhohayidrethi kunye neeprotheni zixutywe, nto leyo eyenza ukuba ibe sisidlo esinexabiso eliphezulu lesondlo, esizisa uthotho lweenzuzo emzimbeni. Iikhabhohayidrethi zitshintshwa ngumzimba zibe ngamandla kwaye iiprotheyini zinegalelo ekubunjweni kunye nempilo entle yezihlunu, phakathi kweminye imisebenzi.
Kubantu abane-vegan, i-sausage okanye i-hagu rinds ayifakwanga. Ekubeni iqulethe indibaniselwano yeembotyi kunye ne-carbohydrates, iyaqhubeka nokubonelela ngezibonelelo kumzimba kwimbono yesondlo.
Iimbotyi ezisetyenziswa kwiimbotyi ezineembotyi zinika isitya esinefiber eninzi, iicarbohydrates, iiproteni zemifuno, iivithamini B, i-iron, i-zinc, i-calcium, i-folic acid kunye ne-potassium. Ukongeza, ukutya iimbotyi kuzisa izibonelelo ezininzi kwimpilo yomzimba, phakathi kwazo ezikhankanyiweyo: zinciphisa i-cholesterol, ziphucula ulusu, zilwa nokuqunjelwa, kwaye zinegalelo ekusebenzeni ngokufanelekileyo kwekholoni. Yomeleza amajoni omzimba.
Ngakolunye uhlangothi, ngokongeza izithako ezifana ne-sausage, i-ngulube yesikhumba yengulube yengulube kwiimbotyi, inqanaba lesondlo sesitya liye landa ngakumbi ngenxa yeprotheni, isinyithi, iivithamini kunye neemaminerali ezibonelela ngezi zithako.
Izidlo ze-Ketogenic ezifana nokutya okubizwa ngokuba yi-Keto kuvumela ukusetyenziswa kwesikhumba sehagu ngenxa yexabiso eliphezulu lezondlo kunye nefuthe layo lokuxhamla, phakathi kwezinye izibonelelo.
