Ngegama isiqhamo somdla iyaziwa ku isityalo esinyukayo kunye neyakhe iziqhamo. Ngaba iziqhamo es eqhelekileyo Ecuador, kunye nesiqhamo se-maracuyá a Isiselo esihlaziyayo oko kuzisa uncedo kumzimba. Passion juice yeziqhamo na ukulungiselela lula, i-pulp yesiqhamo isetyenzisiweyo, enejusi kakhulu kunye ne-asidi.
Isiqhamo sothando sithandwa kakhulu kwilizwe lase-Ecuador, siqhelekile ukuba sisetyenziselwe ukulungiswa kwejusi ngexesha lesidlo sasemini.
Passion iresiphi yejusi yeziqhamo
Ixesha lokulungiselela: Imizuzu engama-15
Ukupheka: I-Ecuadorian
Sela
Uncedo: 4
umbhali: Iiresiphi ezivela e-Ecuador.
Izithako:
- 1 ikhilo ye isiqhamo somdla.
- Ilitha enye ye amanzi
- Iswekile ukungcamla.
- Umkhenkce
Ukulungiselela
- khupha i passion fruit pulp ukwahlula isiqhamo sibe ziziqingatha ezibini kunye nokusebenzisa icephe ukukhupha.
- Faka into ebizwa ngokuba yi-pulp i-blender efanayo uze ugqibezele okuseleyo ngamanzi.
- Dibanisa ngesantya esiphantsi imizuzwana embalwa ukuya yahlula imbewu.
- ubunzima ukufumana ipulp engenambewu kwaye Hlanganisa kunye iswekile ukungcamla.
- Khonza ngeqhwa okanye ugcine efrijini.
Ixabiso lesondlo seziqhamo zothando
Ubuninzi nge-100 grams
Iikhalori 97
Amanqatha apheleleyo 0.7 g
Ikholesterol 0 mg
Iiacids ezigcweleyo 0g
Iprotein 2,30 g
Isodium 28 mg
Potaziyam 348 mg
Iicarbohydrate 20 g
Ifayibha yokutya 10 g
Iswekile 11 g
Calcio 12 mg
Vitamin C 30 mg
Hierro 1.6 mg
Vitamin B6 0.1mg
wemagniziyam 29 mg
Iimpawu zondlo ezibonelelwa sisiqhamo somdla.
Isiqhamo se-Passion, isiqhamo esiqhelekileyo sase-Ecuador, sithathwa njengomthombo obalulekileyo we-Vitamin A kunye no-C. Esi siqhamo sikwabonelela umzimba ngeeminerali ezifana ne-potassium, i-magnesium kunye ne-phosphorus. Inecarbohydrates kunye namanzi.
Sisetyenziswa kwaye sityiwa njani isiqhamo sothando?
Isiqhamo esithandwayo, isiqhamo esithandwayo sase-Ecuador, ine enamandla, incasa emuncu; olu phawu lwenza esi siqhamo sibe sisithako esibalaseleyo ukunambitha iisosi ezahlukeneyo.
El iziqhamo zothando ziyadliwa fresh njenge iziqhamo, kwi iijusi, iphinde idliwe njenge iipuddings, ice cream, iijam, zigcina
Iimpawu zeziqhamo zePassion zonyango
Isityalo seziqhamo zothando, imbewu isetyenziselwa ukuxhamla ulusu, iinwele. Ikwasetyenziselwa ukuthintela izigulo ezithile okanye ukunyanga ukungalingani okuthile okusenokubangelwa yimpilo yethu.
Isityalo esomileyo sisetyenziselwa:
- ukuzola ukuxhalaba, Ukungalali.
- Philisa isisu esibuhlungu, iintlungu intloko kwaye kwakhona kuphelisa iintlungu
- Imbewu ine pectin, evumela thoba ukhohlokhohlo
- Ulawulo iintlungu zexesha.
- Ioyile efunyenwe kwimbewu yeziqhamo zothando isetyenziswa kwi ukhathalelo lolusu yenza ngathi anti-ukudumba, ikhusela ulusu, ifake amanzi kwaye ikhanyise amabala.
- Ioyile inika ukukhanya kwizinwele, izikhulula kwigrisi, kwaye inceda ukukhula kwazo.
- Ukuphucula i-intestinal microbiota kunye iyakhulula ukuqhina.
- Yehlisa cholesterol.
- Ukutya okucetyiswayo kubantu abanoxinzelelo lwegazi oluphezulu.
- Inomphumela omncinci we-diuretic.
passion fruit amazonian
Isiqhamo isiqhamo somdla iyaqwalaselwa owazalelwa eAmazon. Sisiqhamo esisuka eMzantsi Melika, sifumaneka ngakumbi amahlathi akweleenjiko kunye nasemahlathini efudumeleyo ukusuka kwingingqi yeAmazon.
Ukulinywa kwesi siqhamo iye yanabela kuMbindi Merika,kuye Ilizwekazi laseAfrika, kwi amazwe aseAustralia, isiqhamo se-bittersweet passion siyalinywa.
Oku kwanda kwesityalo kungenxa yokukwazi ukuziqhelanisa neentlobo ezahlukeneyo zomhlaba, imozulu kunye nokutshintsha kwemozulu.
Ngokuxhomekeke kwindawo apho ilinywa khona, ngenxa yemozulu eyahlukileyo, kunye neempawu zomhlaba, Kukho iintlobo ezahlukeneyo zeziqhamo zothando.
Iimpawu zeziqhamo zomdla
Phakathi kweempawu ezinokugqanyiswa kwesi siqhamo, ngenxa yencasa yaso, sithathwa njengesiqhamo esingaqhelekanga, zezi:
- Melo: ubume lento isiqhamo si-ovoid okanye singqukuva. Iqokobhe lalo lingqindilili ngokwaneleyo ukuba lingagcina intlama ixesha elide.
- Ubunzima: ubunzima besiqhamo sothando bukhulu kunobunzima bemfusa. Esi siqhamo sinako ukufikelela ubunzima 300 grams.
- Ubukhulu: ezi ziqhamo zinokufikelela a ubude phakathi kwe-5 kunye ne-29 cm. elide, kuya kusoloko kuxhomekeke kuhlobo isiqhamo inkanuko.
- Umbala: umbala weqokobhe inokuba tyheli okanye umbala mfusa, inxalenye yangaphandle kunye nenxalenye yangaphakathi ihlala inemibala Intlama kuxhomekeke kuhlobo lweziqhamo zothando oluya kuba lulo umbala orenji, omthubi, obomvu, okanye oluhlaza.
- Incasa: incasa uphawu kakhulu kwesi siqhamo Ikrakra, njengombala kunye nezinye iimpawu zinokwahluka ngokohlobo. Ezinye ziswiti, ezinye zimuncu ngakumbi.
- Imbewu: zisuka Umbala omnyama, emnyama okanye engwevu. Kubalulekile ukuqaphela ukuba imbewu ziqulethe i-10% yeprotheyini kwaye inokufikelela phezulu I-25% yeeoli ezahlukeneyo.
Iinzuzo ezilishumi zeziqhamo zothando kwimpilo yethu.
Isiqhamo sePassion, isiqhamo esingaqhelekanga setropikhi, silinywa kwimimandla enemozulu efudumeleyo, eMzantsi Melika, apho sisuka khona. Ikwakhula eIndiya, eMzantsi Afrika nase-Australia.
La iziqhamo zothando zibonelela ngezibonelelo zempiloMasidwelise ishumi lezi zibonelelo:
- Iqulethe amanqanaba aphezulu ivithamini, esivumela ukuba siqinisekise ukuba ibonakaliswe njengesiqhamo esineprofayili yesondlo esinempilo.
- Antioxidant.
- Kuphephe ukuqhina.
- Isalathiso se-glycemic ephantsi
- Yomeleza amajoni omzimba
- Usempilweni yentliziyo.
- Iphelisa ixhala.
- Igcina amanqanaba e-insulin kubantu abanesifo seswekile.
- Iphucula impilo yolusu.
- Ithintela i-osteoporosis.
Amanye amagama esaziwa ngawo isiqhamo sothando
Isiqhamo sothando sisiqhamo esaziwa ngamagama ahlukeneyo kwilizwekazi laseMelika. Amanye amagama eyaziwa ngawo ngala alandelayo: isiqhamo somdla, ngeli gama laziwa eVenezuela; ngegama lika Mburucuya yaziwa ukusuka eParaguay, eUruguay nakumantla eArgentina; isiqhamo somdla kwisiqithi saseboricua: ePuerto Rico; Ngegama lika chinola yaziwa kwiDominican Republic; isiqhamo somdla ibizwa ngokuba eGuatemala. Amanye amagama aqhelekileyo afunyanwa sisiqhamo sothando ngala pasionaria, passion fruit, passionfruit (IsiNgesi).
Ezinye izicatshulwa ziyangqina ukuba isiqhamo sothando ayisosiqhamo esifanayo, nangona kunjalo, kukho abo bagcina ukuba sisiqhamo esifanayo.
