Li-enchiladas ke sejana se ananeloang haholo ke batho ba Mexico, se entsoe ka tortilla e entsoeng ka poone. Hangata e na le ho tlatsa ho phuthetsoe ka tortilla le ho hlatsuoa ka sauce e itseng, 'mala oa sauce ke oona o fang enchiladas lebitso la bona. The li-enchiladas khubelu, Soso ea eona e entsoe ka tamati (tamati libakeng tse ling) le ancho kapa guajillo chile. Tse tala li na le, har'a tse ling, tamati e tala ea Mexico, e fanang ka 'mala o ikhethang.
Mexico ho na le mefuta e mengata ea li-enchilada, tse khetholloang ka ho tlatsoa ha tsona le li-sauces tsa tsona. The Li-enchilada tse khubelu hangata li tšeloa ka likhoho, nama ea kolobe, hashe, kapa chisi, har’a lintho tse ling. 'Me sauce eo ba itlhatsoang ka eona e lokiselitsoe ka guajillo kapa ancho chile, tamati, epazote, achiote, har'a li-seasoning tse ling.
'Mala oa Li-enchilada tse khubelu E fanoe ka holim'a tsohle ke guajillo chile e sebelisoang ha ho etsoa sauce. Mexico, chili ena e sebelisoa hangata, eseng feela bakeng sa tatso eo e e tlisang sejana, empa le bakeng sa 'mala o motle oa li-sauces tse entsoeng ka motsoako ona. Leha ho le joalo, li-enchilada tse khubelu li ka ba le mefuta e sa tšoaneng ea ho lokisoa ha sauce likarolong tse sa tšoaneng tsa naha.
Histori ea li-enchilada tse khubelu
ea Li-enchilada tse khubelu ea Mexico e simolohile lichabeng tse neng li le teng naheng eo pele ho fihla bahlaseli ba Spain, ba bitsoang tsoelopele ea pele ho Columbian. Lentsoe le tsoang ho Nahuatl "chillapitzalli" le bolelang enchilada flute le boletsoe bukeng ea Florentine codex.
Ka lehlakoreng le leng, ke habohlokoa ho hlokomela hore ho na le litlaleho tsa boteng ba chili Mexico ka selemo sa 5000 BC, masala a chili a ile a fumanoa Tehuacán. Hona joale, ho ea ka boitsebiso bo fanoeng ke mekhatlo e meng, ho na le mefuta e 64 ea chilisi Mexico.
Ho na le mefuta e mengata ea enchiladas, har'a tse ling tse ngata tse boleloang: tse khubelu, tse tala, tranelate, merafo, Switzerland, Potosin. Sebakeng se seng le se seng sa naha ho na le kaofela ha bona, empa ho na le se ratoang, ka mohlala, tse khubelu li ananeloa haholoanyane bohareng le karolong e ka leboea ea naha.
Tatso ea lijana tse nang le linoko metseng eohle ea Mexico e qala a sa le monyenyane haholo, esita le chilisi e kenngoa lipompong. Ho na le ba tiisang hore ho ntse ho e-na le chilisi ka har’a naha, ho na le tse hlaha tse nang le senoko se fetelletseng.
Lerato bakeng sa li-enchilada tseo batho ba Mexico ba 'nileng ba fetisetsoa ho tsona ho tloha molokong ho isa molokong, ho hlokomela meetlo ea lelapa, le ho matlafatsa maqhama a bona ha ba lokiselitsoe likopanong, ho matlafatsa lelapa.
Recipe e khubelu ea enchiladas
Lijo
Mabele a kana a 2
1 senoelo sa moro oa kana
150 g ea chisi e tsofetseng
50 gr chiles ea mofuta oa guajillo
100 gr chiles ea mofuta o pharaletseng
Li-tortilla tse 18
4 konofolo
Lihoete tse 3
Litapole tse 3
1 qeta
Lard
Sal
Litokisetso
- Qala ka ho pheha matsoele a likhoho, lihoete le litapole ka lipitsa tse fapaneng.
- Khaola onion 'me u boloke.
- Hlakola cheese mme u boloke.
- Khaola nama ho tloha matsoele a khoho e phehiloeng 'me u behelle ka thōko. Khaola litapole tse phehiloeng pele le lihoete ka lilae ebe u li boloka.
- Hlatsoa li-chiles, tlosa methapo ea ka hare 'me u li tšele metsing a chesang ho fihlela li le bonolo. Ka mor'a moo li ntšoa 'me li siloa hammoho le konofolo le letsoai.
- Ka pitseng eketsa likhaba tse tharo tsa lard, futhumatsa 'me u hate soso ea chile, u kenye li-seasoning tse ling kamoo u batlang kateng.
- Ebe u eketsa moro oa khōhō ho sauce 'me u tsoele pele ho pheha ho fihlela o fihla ho lumellana ho lakatsehang.
- Ka lehlakoreng le leng, inela li-tortilla ka soso ea chili 'me u li tšele ka mafura a mafura a chesang haholo.
- Tlatsa li-tortilla ka khoho, litapole, rantipole, chisi e grated le onion e khethiloeng. Li mene hoo e ka bang halofo, li hlatsoe ka soso ebe u beha onion ka holimo e le mokhabiso 'me u fafatse chisi e grated.
- E loketse ho latsoa. Natefeloa!
- ea Li-enchilada tse khubelu Ke sejo se feletseng ho tloha ponong ea phepo e nepahetseng. Leha ho le joalo, lelapa ka leng le na le meetlo e itseng eo le tsamaeang le eona.
Litlhahiso tsa ho etsa Red Enchiladas
Ha e le tokisetsong ea Li-enchilada tse khubelu Haeba u tlameha ho sebetsana le li-chiles ho li theola le ho tlosa lipeo pele u li kenya ka metsing, ke fana ka maikutlo a hore u roale liatlana ho thibela le mahlo a hao hore a se ke a qetella a e-na le enchilating hamorao.
Ntho e ntle ke ho eketsa li-chiles tse lekaneng ho sauce ntle le ho feta, kahoo u qobe ho fumana enchiladas ha u ja li-enchilada tsa hau tse khubelu.
Ha u etsa li-enchilada tse khubelu kapa tse ling, u hopole hore nakong ea ho halika e le hore li-enchiladas li se ke tsa robeha, u tlameha, ntle le ho li kolobisa ka har'a sauce e lumellanang, u li fry ka nako e khutšoanyane.
Haeba guajillo chili sauce e ne e le linoko tse ngata bakeng sa hau, u na le khetho ea ho fokotsa mocheso ka ho eketsa tranelate ea lebese, joalokaha ho etsoa ka enchiladas e bitsoang suizas.
Na u ne u tseba ….?
- Tatso ea chili ho karolo ea batho ba Mexico e ka hlalosoa ka ho ba teng ho pepere ea ntho e bitsoang "capsaicin". Karolo ena, ntle le ho hlahisa ho hlohlona, e etsa hore boko ba ba jang pepere ba hlahise li-endorphin, tse etsang hore motho a be le bophelo bo botle.
- Ho boleloa hore li-enchiladas suizas li rehiloe lebitso la Moswiss ea ileng a li kōpa ka linōko tse nyenyane reschorenteng e ’ngoe Mexico. Ba ile ba eketsa lebese kapa tranelate ho sauce, 'me ba tšela chisi ho theola spiciness ea enchilada.
- Naha ea Zacatecas ke mohlahisi e moholo ka ho fetisisa le e romelang kantle ho naha pepere ea guajillo Mexico.
- Li-chiles tsa Guajillo li na le boleng bo phahameng ba phepo hobane li na le liprotheine, livithamine: A, B6 le C. E boetse e na le "capsaicin" eo thepa ea antimicrobial le fungicidal e hlahisoang ka eona.
- Boleng ba phepo ea li-enchilada tse khubelu bo matlafatsoa ka boleng ba phepo ea poone e teng ka har'a li-tortilla, ka chisi, khoho le likarolo tse ling tse kenyelletsoang ho latela litakatso tsa sebaka seo li entsoeng ho sona. Ke lijo tse felletseng haholo ho latela pono ea phepo e nepahetseng.
