El Yanuq Chicken Cau-Cau Ke sechu se nang le sebopeho sa metsoako ea sona, ho kenyeletsoa nama ea likhoho. li khaotsoe ka li-cubes tse nyane, ho etsa hore e be lijo tse bonolo le tse monate ho jeoa.
Meroho eo e leng karolo ea Cau-Cau ke litapole le rantipole, empa hape, ho hlokahala raese e tšoeu e phehiloeng ho tsamaea. Hape, o tla hloka pepere e mosehla, haholo-holo e ncha, empa haeba u se na eona, u ka e reka ka peista, e sebetsang hantle.
Ho etsa Yanuq Chicken Cau-Cau U tla hloka moro oa khōhō le takatso e kholo ea ho fumana sejana se setle. Kahoo ikakhela ka setotsoana le rōna 'me u tsoele pele ho ithuta.
Recipe ea Yanuq Chicken Cau-Cau
Lijo
- 1 sefuba sa khoho
- Likopi tse 2 tsa raese e phehiloeng
- 1 senoelo sa moro oa kana
- ½ senoelo sa lierekisi
- 1 onion e pherese
- 4 litapole tse tšoeu
- 2 tbsp. oli ea limela
- 2 tbsp. pepere e mosehla e fatše
- 1 tbsp. thupa e kgubedu e tshehla le e tala ya chilisi
- 1 tbsp. ea konofolo ea fatše
- Li-sprigs tse 2 tsa peppermint
Lisebelisoa kapa lisebelisoa
- Thipa
- Pane ea ho hadika
- Pane
- Boto ea ho itšeha
- Thipa
- teaspoon
Litokisetso
- Hlatsoa khoho hantle, 'me haeba u rata, tlosa mafura. E khaole ka li-square 'me u boloke.
- Ka nako eo ebola le khaola ea litapole, onion le rantipole ka hare li-cubes tse nyane.
- Ka pitsa, futhumatsa oli le beha onion, konofolo le pepere e mosehla ho halika. Ha ntho e 'ngoe le e' ngoe e halikiloe, eketsa kopi ea moro oa khōhō le re phehele metsotso e mehlano.
- Kenya khoho ea minced le pheha metsotso e 10 ho isa ho e 12. Joale eketsa litapole, rantipole le likopi tse 2 tsa metsi. Pheha metsotso e 15 ho feta le eketsa ho ama letsoai ho ea kamoo u ratang.
- Joale eketsa lierekisi le qeta ho pheha metsotso e 5. Qetellong, lokisa letsoai 'me haeba u hloka ho feta, ikopanye le bokaholimo ba hau.
- Tlosa ho lokisetsa mocheso le sebeletsa lipoleiti tse tebileng tse tsamaeang le raese e tšoeu e khabisitsoeng ka makhasi a peppermint, onion e khubelu kapa salate e ncha.
Malebela le likhothaletso
- Hlatsoa nama ea khoho hantle ka metsi a lekaneng 'me u tlose mali kapa matsoai a kenyelelitsoeng phoofolong. Ka ho tšoanang, fokotsa letlalo kapa mafura a mang a mang.
- U tlameha ho lokisa moro oa khōhō esale pele, u tla finyella sena ka mapheo, maoto, likhopo tsa khoho kapa khoho. e phehiloe ka metsing metsotso e 30 ebe e tšeloa.
- Haeba u batla sebopeho se teteaneng, se teteaneng haholoanyane, sebelisa litapole tse mosehla eseng tse tšoeu.
- Hoa hlokahala tlohella khoho ho marinate sebakeng se phodileng, e se nang monko o ka ntle le nakong eo ho hlokomeloa hore khoho e se e nkile 'mala esita le mokhoa o loketseng.
Monehelo oa phepo e nepahetseng
Khoho ke sejo liprotheine tse phahameng, e leng se etsang hore e be e khethehileng ho ja ka nako leha e le efe ea letsatsi le tlas'a mefuta e sa tšoaneng ea diresepe le litokisetso. Ka ho tšoanang, khoho ea kenya letsoho sodium e tlase, e leng molemo bakeng sa litho tse kang sebete, manyeme le liphio kaha li ke ke tsa tlameha ho sebetsana le lintho tse ngata tsa letsoai.
Ka tsela ejwalo, khoho ke mohloli o motle oa tšepe le phosphorus, hammoho le limatlafatsi tse ling tse hlalosang ka tsela e latelang:
- Lik'haloriLik'hilograma tse 160.
- Proteinboima: 30 dikgerama
- Kakaretso ea Mafura: 70%
- Lik'habohaedreiteboima: 2,4 dikgerama
- Phosphorusboima: 43,4 dikgerama
- Magnesiumboima: 3,8 dikgerama
- Calcioboima: 1.8 dikgerama
Ka lehlakoreng le leng re na le metsoako e meng tse tsamaeang le khoho ka tokiso ena, tse re matlafatsang le ho theha limatlafatsi tse latelang 'meleng ea rona:
Lierekisi:
- Lik'haloriboima: 77 dikgerama
- Lik'habohaedreiteboima: 13 dikgerama
- Fibersboima: 3 dikgerama
- Sodium20 mg
Carrot:
- Matlaboima: 35 dikgerama
- Lik'haloriboima: 28 dikgerama
- Proteinboima: 0.8 dikgerama
- Mafura Kakaretsoboima: 0.2 dikgerama
Anyanese:
- Vithamine B:3g
- Magnesiumboima: 78 dikgerama
- Calcio23 mg
Oli:
- Lik'halori: Lik'hilojule tse 130
- Mafura: 22%
- Fibers: 12%
- Tsoekere: 22%
- Vithamine A: 24%
- Vitamina C: 26%
Raese:
- Kakaretso ea mafura: 0.3 g,
- Sodiumboima: 35 dikgerama
- Potasiamoboima: 10 dikgerama
- Vithamine B35 mg
Lintlha tsa boithabiso
- Histori e qalile lekholong la boXNUMX la lilemo Machaena a ne a sebelisa mantsoe a makhutšoanyane ho itlhalosa kaha puo ea ’ona e ne e sa utloisisoe le ho bua ka khoho ba ile ba sebelisa lentsoe Cau-Cau.
- Phetolelo e 'ngoe e bontša hore lentsoe Cau-Cau e tsoa puong ea lentsoe la Senyesemane cow (e bolelang kgomo). Ka lehlakoreng le leng, ho na le bo-rahistori ba tsa culinary joalo ka Rodolfo Hinostroza ba supang hore lebitso le bolela likopi tsa mahe a litlhapi.
- Aida Tam Fox ke sengoli se sebetsang e le sengoli sa gastronomy ea Peruvia, ho latela mantsoe a Lima cuisine bukeng ea hae "History and Traditions of its Peoples" e bontša hore Cau-Cau ke sejana se tlisitsoeng ke makhoba (ba batšo). eo Masepanishe a ileng a fallela profinseng ea Peru.
- Qalong, metsoako e ka sehloohong ea Cau-Yanuq Chicken Cau li khaoloa ka li-cubes ebe li phehoa motheong oa pepere e mosehla, onion, garlic, mint le parsley e khaotsoeng joaloka li-stew tse ngata tsa Peruvia 'me li tsamaea le raese e tšoeu le litapole tse phehiloeng.
