El tacacho ndi jerky Ndi chakudya chodziwika ku Peru. Kuchokera kudera la nkhalango za Amazon m’dzikolo, lafalikira kumadera ena a ku Peru, ndipo n’zotheka kulilawa m’madera osiyanasiyana.
Kulongosola kwa tacacho ndi jerky kumafuna kukonzekera paokha kwa zigawo zonse ziwiri, zomwe pamodzi zimapanga chakudya chokoma ichi. Zosakaniza zake zazikulu zimaphikidwa ndi kudulidwa kapena kuphwanyidwa plantain yobiriwira pamodzi ndi nyama zouma ndi zokazinga zomwe zimadziwika pansi pa dzina la jerky.
Tacacho ndi yofala kwambiri ku Peru kotero kuti dzina lake limachokera ku chinenero cha Quechua "taka chu" chomwe tanthawuzo lake ndi "womenyedwa", ndi mawu amenewa amadziwika kuti nthochi yophikidwa, yophwanyidwa ndi yophwanyidwa. Kukonzekera tacvacho kulibe vuto, chifukwa cha izi nthochi iyenera kuphikidwa bwino, kaya yophikidwa m'madzi, yokazinga kapena yokazinga; mutatha kuphika umaphwanyidwa kapena kuphwanyidwa, kusakaniza ndi mchere ndi mafuta anyama, kutha kuwonjezera zidutswa za nkhumba za nkhumba. Tacacho palokha ndi yabwino kwambiri kotero kuti pali omwe amawatumikira popanda kutsagana nawo, ngati mtundu woyamba.
Kumbali yake, cecina si kanthu kena koma nyama yopanda madzi ndi yofanana ndi masoseji amtundu wa ham, omwe chiyambi chake chinayambira ku nthawi ya Chisipanishi chisanayambe. Kugwedezeka koyenera kumaganiziridwa kuti ndi kochokera kumbuyo kwa ng'ombe; Komabe, ena amakhulupirira kuti chokoma kwambiri ndi chokonzedwa kuchokera ku nkhumba, pamene ena amanena kuti nyama yochokera ku zinyama zina ingagwiritsidwe ntchito. Nyamayi imatenthedwa ndi zokometsera zosiyanasiyana malinga ndi chikhalidwe cha dera lililonse kenako imachotsedwa madzi m'thupi ndipo nthawi zina imafufutidwa, zonsezi zimapatsa mphamvu. zokoma ndi khalidwe kununkhira.
El tacacho ndi jerky Ndi chakudya chokwanira komwe kuphatikiza kwa zigawozo kumabweretsa chakudya chokoma kwambiri. Kuvomereza kwake kuli kwachiwonekere kotero kuti pali ena amene amachitumikira monga chakudya cham’maŵa, pamene ena amachisankha kukhala kosi yaikulu ya nkhomaliro kapena chakudya chamadzulo.
Chinsinsi cha Tacacho ndi jerky
Zosakaniza
- 4 nthochi zobiriwira
- 200 magalamu a nkhumba ya nkhumba kapena ng'ombe brisket, odulidwa
- 200 magalamu a mafuta anyama
- 4 zidutswa za jerky, kudula ngati fillet, aliyense kulemera pafupifupi 150 magalamu aliyense
- Mafuta a masamba, kuchuluka kofunikira pakuwotcha
- Mchere kulawa
Zida zowonjezera
- Frying pans
- Kuphika plantain: mphika wokhala ndi madzi, satin kapena grill kapena rotisserie
- Mbale kapena chidebe
- Mallet kapena shredder
Kukonzekera kwa Tacacho
Mu poto yokazinga, sungunulani mafuta anyama ndikuyika zidutswa za mimba ya nkhumba kapena ng'ombe yamphongo, mpaka zitakhala zofiirira za golide ndikuwoneka ndi kugwirizana kwa nkhumba za nkhumba. Chotsani izi ndikusunga batala. Dulani zidutswa za ng'ombe
Peel nthochi ndi kuzidula mu magawo. Muyenera kusankha m'mene akonzekerere: Akhoza kuwiritsa m'madzi, kukazinga m'mafuta kapena kuwotcha- Chofala kwambiri ndi kuwakazinga mpaka atapsa bwino. Magawo a nthochi amatsanulidwa ngati kuli kofunikira ndikutengera ku chidebe komwe amaphwanyidwa mothandizidwa ndi chopukusira kapena mallet mpaka atafika pakuwoneka ngati puree, kuwonjezera mchere kuti alawe, nkhumba za nkhumba, mafuta anyama kumene iwo amakonzekera. nyama ya nkhumba ndipo inali itasungidwa. Sakanizani zonse. Gawani mtanda wa nthochi mu magawo ang'onoang'ono, ofanana. Ikani gawo lililonse la mtanda umodzi m'manja mwanu ndikuumba mu bwalo. Adutseni mumafuta otentha kuti muwapatse kusasinthasintha kwakukulu ndikupanga mtundu wa kutumphuka.
Mu poto ina, mwachangu zidutswa za jerky mu mafuta mpaka zitasanduka golidi, kusamala kuti asapse.
Tumikirani chidutswa cha jerky pa mbale yotsagana ndi kuchuluka kwa tacacho komwe kumalola kugawa kofanana.
Malangizo othandiza
Ndi mbale yosavuta kukonzekera yomwe imatha kutsagana ndi chorizo yokazinga komanso saladi, mutha kuyikanso mtundu wina wa msuzi.
Chakudyacho chimakoma kwambiri ndi mimba ya nkhumba kusiyana ndi brisket ya ng'ombe.
Chopatsa thanzi
100 g ya tacacho yokhala ndi 35 g ya mapuloteni, 9,5 g yamafuta, 20 g yamafuta, 120 mg cholesterol, 3,4 g ya fiber, 40 mg ya calcium, 3,8 mg ya chitsulo, 30 mg ya magnesium, 620. mg wa potaziyamu, 320 mg wa phosphorous, 2,5 mg ayodini ndi 629 mg wa sodium.
Ilinso ndi zina mwa zigawo zake zofunika kupatsidwa folic acid ndi mavitamini angapo, omwe a B complex amawonekera.
Katundu wazakudya
Tacacho yokhala ndi jerky, kuwonjezera pa kukhala chakudya chopatsa thanzi komanso chokoma, imakhala ndi zakudya zofunikira kwambiri chifukwa chokhala ndi mapuloteni ambiri komanso kuchuluka kwamafuta ochepa komanso mafuta odzaza, zomwe zikutanthauza kuti, mosiyana ndi zomwe zimachitika mukadya nyama yatsopano, kudya jerky sichimawonjezera mafuta a thupi ndipo chifukwa ndi gwero la potaziyamu, magnesium, phosphorous, ayodini, calcium ndi mavitamini, ndi chakudya choyenera kwambiri kwa othamanga.
Komano, zofunika mchere zili kumathandiza ntchito ya mafupa ndi mano (phosphorous ndi calcium), kupewa magazi m'thupi (chitsulo), bwino mtima ndi minofu ntchito (potaziyamu), kusintha ma kagayidwe kachakudya ndi kuchepetsa kutopa. ndi sodium).
Mavitamini a B ndi folic acid ali ndi antioxidant ntchito, amathandizira kupewa kukalamba kwa maselo.
Mapuloteni omwe amapezeka muzakudya zamtundu wa Peruvia ndiabwino kwambiri, omwe amapereka ma amino acid ofunikira kuti thupi lizigwira bwino ntchito, zomwe ndizofunikira kwambiri pakukonzanso minofu.
Cecina ali ndi mafuta ochepa kuposa ma soseji ena, komabe mafuta a kolesterolini amatha kuonedwa kuti ndi okwera kwambiri, chifukwa chake amayenera kudyedwa pang'ono ndi anthu omwe ali ndi mbiri yakuchulukirachulukira kwa lipid.
