El seviche ali ndi kuzungulira zaka 2000 kukhalapo, popeza kunayambira pakati pa chitukuko Carve, mmodzi wa anthu oyambirira a m’derali, amene, poona kuti n’kosatheka kuphika chakudya, anali ndi lingaliro lalikulu la kuchisunga chosindikizidwa ndi kudyedwa ndi zosankha zina. Ndipo izi, chifukwa cha maulendo awo ndi kusamutsidwa kumadera ena a Peru, kuloledwa kufika ndikutenga lingalirolo kumalo ena omwe pang'onopang'ono adatengera lingaliro la nsomba zosaphika.
Amakhulupirira kuti pakati pa zaka za zana lachiwiri ndi lachisanu pamphepete mwa nyanja ya Peru, chimodzi mwa zikhalidwe Mochika (anthu a ku Peru) ankaphika chakudya chochokera ku nsomba zatsopano zomwe zinaphikidwa ndi madzi a chipatso cha kumaloko chotchedwa kugwa, ndipo ngakhale kuti palibe deta yeniyeni yokhudzana ndi zomwe chipatsochi chinali, ochita kafukufuku amaganiza kuti chinali chipatso cha citrus.
Ndicho chifukwa chake mbale iyi ili zowona komanso zowona wa dziko la Peru, monga momwe zimakhaliranso kunyada ndi kusilira kwa aliyense wa anthu okhala kudera la South America lino chifukwa cha kukoma kwake kwakukulu komanso kukonzekera ndi kuwonetsera.
Masiku ano, malo odyera ndi malo oyendera alendo ku Peru ndiye chakudya chofunikira kwambiri, chifukwa chakonzedwa mozungulira nsomba yaiwisi kapena nkhono kudula mu zidutswa ndikuphika ndi madzi okwanira a mandimu, chili, tsabola wotentha, anyezi wofiira, coriander (coriander), tsabola, msuzi wa nsomba, mchere ndi chikondi chochuluka ndi khalidwe la Peruvia.
Peruvian Seviche Chinsinsi
Zosakaniza
- Kilo imodzi ya nsomba makamaka corvina, tilapia sierra kapena zina zomwe mumakonda
- Mchere kulawa
- Pepper kulawa
- 15 mpaka 20 mandimu (Msuzi ndi wofunikira)
- 1 anyezi wamkulu wofiira
- 1 kilo ya tomato
- Mapiritsi awiri a coriander
- Green serrano chili kulawa
- 1 lalanje lokoma
- Supuni 1 ½ cilantro (coriander)
- 3 masamba letesi
- 3 mbatata yachikasu
- 8 zidutswa za chimanga (chimanga)
- 1 mutu wa adyo
- Avocado (ngati mukufuna)
- Msuzi wa ketchup
Zida
- 2 poto
- 2 mbale zapulasitiki kapena makapu
- Knife
- Gulu lodula
- Supuni
- Lathyathyathya mbale
- Chopukutira mbale
- Hermetic paketi ndi chivindikiro
Kukonzekera
Choyamba, timapita mumphika kuphika chimanga odulidwa m'madzi otentha. Chosakaniza ichi chiyenera kukhala kukula kwake 2 cm pa unitChoncho, m'pofunika kuwadula kuti akhale pafupifupi kukula kwake.
Momwemonso, mu batch yotsatira, the mbatata, atasenda kale ndi kudulidwa 2cm, monga chimanga.
Pomwe chosakaniza chilichonse chimaphikidwa payekha, timapitilira kuwaza nsomba, zomwe ziyenera kukhala zoyera, zopanda mamba kapena mazenera, komanso ziyenera kugawidwa pakati kuti ziwongolere mabala. Chigawo chilichonse cha nsomba chiyenera kudulidwa pakati 3 ndi 4cmPachifukwa ichi m'pofunika kutenga mpeni wakuthwa kwambiri ndikupitiriza kupanga mabala pa bolodi kuti mupewe masoka.
Pa nthawi yomweyo ndi zofunika kukhala ndi mandimu kale chofinyidwa mu mtsuko, komanso minced kapena finely blended tsabola tsabola, mchere ndi tsabola kuwonjezeredwa nsomba lotsatira.
Pambuyo popera nsomba zonse ndi kukhala ndi zosakaniza zomwe tatchulazi pa tebulo logwirira ntchito, amatsitsa kuti aike zidutswa za nsomba mu mbale kapena kapu yoyera kuti ikhale. okoleretsa. Pa sitepe iyi, muyenera kutenga mchere, tsabola wodulidwa bwino ndi madzi ndikutsanulira pa mbale ndi nsomba, zomwe zingapangitse kulawa ndi kuphika. Tengani ku firiji ndi kuyimirira Mphindi 30 popanda kusokoneza.
Motsatira, ziyenera kuzimitsa moto mwa zosakaniza zomwe zinali kuphikidwa pachiyambi, popeza masitepe am'mbuyomu amatenga pakati pa mphindi 15 ndi 20, ndipo ino ndiyo nthawi yofunikira kuti chimanga ndi mbatata zitenge kugwirizana koyenera ndi kuphika. Mukamaliza sitepe iyi, chosakaniza chilichonse chiyenera kuchotsedwa m'madzi otentha ndi lolani kuziziritsa m'mbale.
Ndiye izo ziri kuwaza bwino anyezi, phwetekere, coriander, mitu ya adyo yomwe mukuganiza kuti ndi yabwino komanso tsabola wobiriwira, zonse zimasungidwa m'kapu.
Pambuyo pa nthawi yopuma ya nsomba mu furiji itatha, iyenera kuchotsedwa kuti mupitirize ndi Chinsinsi. Tsopano, kwa izi anyezi amawonjezedwa poyamba ndipo amasiyidwa kupumula ndi Mphindi 10 zambiri mkati mwa furiji.
Kenako, phwetekere wodulidwa, coriander ndi chili amawonjezedwa, komanso kusakaniza kumafinyidwa madzi okoma alalanje, kusamala ndi mbewu za chipatso. Komanso, lolani kuti lipume kwa mphindi 10.
Monga chirichonse chiri mu chidebe chimodzi, chogwirizana ndi chokongoletsedwa, mpumulo umalowetsedwa ndi a kusakaniza kofewa ndi kosakhwima ndi supuni, izi kuti ziphatikize zokometsera ndi zojambulazo ku Chinsinsi chimodzi. Kenako, pakati pa mayendedwe aliwonse kukoma ndi kuchuluka kwa mchere womwe mukufuna kuchitira umboni uyenera kukonzedwa.
Mukathira mchere pang'ono kapena chovala chomwe m'kamwa mwanu chimafuna, chiyenera kusiyidwa dikirani mphindi 10 ndipo zakonzeka kutumikira pamodzi ndi toast, mkate, tortilla, avocado kapena ketchup, msuzi wotentha kapena mpiru, ndi pamwamba pa bedi la masamba a letesi.
Ngati mankhwalawa sangalowe m'thupi nthawi yomweyo, akulimbikitsidwa kuti asungidwe mu a matenda a hermetic ndi chivindikiro chake komanso pamalo ozizira kwambiri mu furiji.
Malangizo ndi malingaliro
Kukwaniritsa kukoma ndi kapangidwe ka a zabwino kwambiriNawa maupangiri ndi malingaliro omwe mungawagwiritse ntchito ndikupanga kukonzekera kwanu kukhala kopambana:
- Seviche ndi mbale yosavuta, yodzaza ndi zokoma ndi zolemera, zomwe zimakhala ndi chinsinsi chimodzi chowonjezera kukoma ndi ukulu wake, izi ndizo zomwe zimagwiritsidwa ntchito nthawi zonse. zosakaniza zatsopano kwambiri, nsomba zoyera, zina zabuluu kapenanso ma cephalopods monga octopus kapena nkhono zina
- Gwiritsani ntchito nthawi zonse Anyezi wofiirira kwa Chinsinsi, monga ali ndi kukoma kokoma.
- Chirichonse chiyenera kukhala odulidwa bwino, chifukwa kudzakhala kosavuta kudya chosakaniza chilichonse chomwe sichinaphike bwino
- Kodi zitha kuwonjezeredwa tsabola zomwe zimawonjezera kukhudza kwatsopano, koma simungathe kuchotsa cilantro
- Tuco ndi wabwino kuziziritsa mbale bwino kumene seviche idzayikidwa ku nyengo, mwina poyika ayezi kapena madzi ozizira
- Es zofunikira kuti mandimu ndi a wobiriwira bwino, osati chikasu kapena lalanje
- Kuti muwonjezere kukoma, ndi bwino kuwonjezera zina madontho a mandimu Potumikira mbaleyo, izi zimasintha kakomedwe ka nsombayo ndikupangitsa kuti ikhale yokoma kwambiri, ya citrus
Chopatsa thanzi
Chopereka cha kalori ndi mavitamini kuti mbale iyi imabweretsa pamodzi, zimasiyana pakati pa kuchuluka kwa mankhwala ndi mtundu wa chakudya choyenera kugwiritsidwa ntchito. Zina mwazopereka zomwe amatumiza ku thupi lathu zimafotokozedwa mwachidule motere:
Kwa 100 magalamu a nsomba wapezeka:
- Zopatsa mphamvu 206 kcal
- Mafuta onse 12 g
- mafuta acid - 2.5 g
- Cholesterol 0
- Sodium 61 mg
- Potaziyamu 384 mg
- Carbs kapena magalamu
- Mapuloteni 22 g
- Vitamini C 3.7
- Iron 0.3
- Kashiamu 15
- Vitamini B6 0.6
- Magnesium 30
- Vitamini B2.8
Pamasamba aliwonse:
Magalamu 100 a anyezi imakhala ndi zabwino monga:
- Shuga wachilengedwe
- Mavitamini A, B6, C ndi E
- Maminolo monga sodium, potaziyamu, chitsulo, fiber fiber, ndi folic acid
Magalamu 100 a tomato
- Zopatsa mphamvu 22 kcal
- Mavitamini B1, B2, B5, C
- Carotenoids monga lycopene
Magalamu 100 a mitu
- Kuchuluka kwa vitamini C, A ndi B6
- Potaziyamu 1178 mg
- Iron 398 mg
- Magnesium ndi antioxidants 22.9-34.7 mg
100 ml ya madzi ndimu ndi lalanje
- Mavitamini C, A ndi B
- Potaziyamu 3.9 mg
- Zakudya zamafuta ndi chakudya 57%
- Antioxidants 21.97 mg
Magalamu 100 a mbatata
- Ascorbic acid 2.4 mpaka 25 mg
- Retinol 4.256 mg
- Thiamine 0.7 mg
- Vitamini K
- Sodium 55 mg
- Potaziyamu 200-385 mg
- Kashiamu 7-33 mg
- Mkuwa 0.151 mg
- B-carotene 5.63-15.53 mg
Magalamu 100 a chimanga
- Mphamvu zimaperekedwa 346,00 Kcal
- Zakudya 64.66 g
- Zakudya zopatsa thanzi 9.20
- Mafuta 3.80
- 8.57 g mapuloteni
- Mavitamini A, B1, B2, B3, B6
- Kupatsidwa folic acid 26.00 mg
- Sodium 6.00 mg
- Iodine 2.00 mg
- Kashiamu 7.00 mg
Magalamu 10 a cilantro
- Vitamini C
- Beta carotenes 340 g.
- Kashiamu 124 mg
- Phosphorous 48 mg
- Iron 4 mg
- Selenium 3 mg
- Zopatsa mphamvu 27 kcal
