Kwa okonda sankhani nokha ndi zosangalatsa zophikira, ndi Tsabola wothira tsabola, adzakhala chisankho chanu chabwino kwambiri mukamadya. Popeza zipatso zazing'onozi, koma zokoma, sungani kuphatikiza pakati pa zokoma ndi zosalala, ndi zokometsera ndi zamphamvu.
El Tsabola wothira tsabola Ndi mbale ya ku Peru yochokera ku Arequipa, yomwe imapangidwa kuchokera ku Rocoto, chipatso zokometsera kwambiri ofanana ndi tsabola wa chilili koma wooneka ngati apulo wozungulira kapena paprika komanso kukula kwake ngati mpira wawung'ono.
Ponena za kukonzekera kwake, tsabola wotentha mitsempha ndi mbewu zimachotsedwa kuti mtsogolomu zikhale kudzazidwa ndi zomwe wogula akufuna. Zina mwazodzaza zomwe zimagwiritsidwa ntchito kwambiri ndi ng'ombe yamphongo, mbali zina za nkhuku kapena nsomba, pamodzi ndi mtedza, anyezi odulidwa, zoumba, tchizi ndi mkaka.
Kuphatikiza apo, ali okoleretsa ndi zokometsera monga tsabola, huacatay, chitowe, parsley ndi coriander, zonse zitakulungidwa munthaka wolemera wa tsabola wotentha, kuphulika kwathunthu pakuluma kulikonse.
Chakudyachi nthawi zambiri chimaperekedwa ndi mkate wa mbatata, china chapamwamba cha gastronomy ya Peruvia, pamodzi ndi zipinda za ají panca, mkate, vinyo ndi ma liqueurs okoma, muzochitika zokongola kwambiri.
Chinsinsi cha Rocoto Chodzaza
Zosakaniza
- 8 mpaka 10 Rocotos
- 50 magalamu a shuga
- 2 mandimu
- 200 gr anyezi akanadulidwa finely
- 9 g adyo akanadulidwa finely
- 30 g wa tsabola wofiira
- 400 magalamu a nthaka kapena minced ng'ombe, malingana ndi zomwe mumakonda
- 50 g wa mtedza wokazinga ndi nthaka
- 2 mazira owiritsa ophika kale
- 250 magalamu a grated pariah tchizi
- 250 ml ya mkaka wosanduka nthunzi
- 125 ml wa madzi
- Mchere kulawa
- Mafuta kulawa
- Pepper kulawa
Zida zofotokozera za Rocoto Relleno
- Magolovesi
- Mphika waukulu wowira
- Madzi oundana kapena ozizira
- Zotengera zapulasitiki kapena makapu omwe mwasankha (kusakaniza zosakaniza)
- 2 pansi
- Mphanda, supuni, mpeni ndi pliers
- Chopukutira mbale
- Mbale zathyathyathya
- Pepala lophika
Kukonzekera
Valani pa magolovesi musanayambe.
Choyamba mumayamba ndi kudula tsabola wotentha mu mawonekedwe a "Mphika wokhala ndi chivindikiro", izi zikutanthauza kuti amadulidwa pang'ono kuposa theka, kusiya chivindikiro chachilengedwe. Ena, khalani pantchito mbewu ndi mitsempha mothandizidwa ndi supuni ndikupita kukasamba mkati mwa Rocoto ndi madzi ambiri. Chitani izi ndi zidutswa zonse.
Ndikofunika kugwiritsa ntchito magolovesi kuti kuteteza manja ndi ziwalo zina za thupi kuchokera ku zonunkhira zachilengedwe za mankhwala. Komanso, kuti musawononge ndi zokometsera zomwe zinawonjezeredwa ku mbali zina za Chinsinsi, m'pofunika kuchotsa magolovesi mukamaliza kugwira ntchito ndi Rocoto.
Tsopano, mumphika ikani ayezi kapena madzi oundana ambiri ndi supuni ya shuga, onjezerani ndikukonzekera Rokotis, izi pofuna kuchotsa kuyabwa. Tiyeni tiyime chifukwa Mphindi 10.
Yatsani moto ndikuphika Rokotis mumphika womwewo (pafupi ndi madzi ozizira, shuga ndi Rocotos). Madziwo akangowira, zimitsani ndikuchotsa kukhitchini, kuwayika kuti adonthe kuti asatengerenso kuyabwa.
Onjezerani madzi oyera mumphika ndikuwonjezeranso shuga, bweretsani kutentha kwapakati ndikubwereza ndondomeko zomwe zili pamwambazi kawiri zambiri kuthetsa kuyabwa kwambiri tsabola wotenthaMukamaliza, ikani pa tray ndikusunga.
Pambuyo pake, mu poto yokazinga, tenthetsani mafuta pamoto wapakati ndikuwonjezera ají panca, ng'ombe yamphongo, masamba a bay, adyo, madontho angapo a mandimu ndi mchere wambiri. Pitani kukayezetsa kuti mutsimikizire kuti mcherewo walowa bwino ndipo ngati wasowa, onjezani zomwe mumakonda; mwachangu pang'onopang'ono ndipo nyama ikasindikizidwa, onjezerani 100 g wa anyezi. Chotsani kutentha pamene chirichonse chaphikidwa ndi browned.
Mu poto ina, kuwonjezera otsiriza magalamu 100 otsala anyezi, supuni shuga, mchere, ndi tsabola kulawa; kuyatsa kutentha ndi bulauni mopepuka. Sakanizani mtedza, oregano mince, azitona, mazira (ophika kale), parsley wodulidwa bwino ndi zoumba. Lumpha chilichonse kwa mphindi 5, zimitsani kutentha ndi kusiya.
Konzani thireyi ndi Rocotos (mbali zonse: mphika ndi chivindikiro) ndi mudzazemo. Choyamba ndi nyama ndiyeno ndi kukonzekera kwachiwiri, kapena kusintha kudzaza momwe mukufunira. Kuphatikiza apo, bweretsani mkaka kuwira pamodzi ndi uzitsine wa mchere ndi tsabola, mukamawira, kusamba Rocotos. Pamwamba aliyense ndi tchizi grated ndi kuwonjezera chivindikiro.
Kuwatengera ku uvuni kwa Mphindi 40 pa 175 digiri centigrade. Chotsani ndikuzisiya kuti zizizizira.
Tumikirani mkati mbale payekha kapena mu tray yowonetsera. Atsagana nawo ndi kapu ya vinyo.
Malingaliro opangira Rocoto yabwino komanso yodzaza bwino
Nthawi zonse timafunikira pang'ono thandizo pophika maphikidwe ena apakati kapena ovuta kwambiri kwa nthawi yoyamba. Ndipo pofunafuna kukhala chithandizo chimenecho musanakayikire, ndiye kuti tikusiyirani mndandanda wa malingaliro ndi malingaliro kuti maphikidwe anu apite panjira yoyenera ya kukoma ndi zokometsera:
- Mukapita kumsika sankhani zabwino kwambiri Rocoto, izi nthawi zonse ziyenera kukhala zatsopano, zonyezimira, zopanda makwinya komanso zolimba
- Muyenera kukhala ndi zosakaniza zonse m'manja, kuti musachedwetse ndondomekoyi kapena kupewa sitepe iliyonse
- Sindikudziwa akhoza kulowa m'malo zosakaniza popeza ikanataya maziko ndipo chophika cha amayi sichingapangidwe
- Sungani zonse minced, pansi ndi toasted musanayambe ndi mankhwala
- Ngati tsabola wotentha, pambuyo ndondomeko kuchotsa itch, kupitiriza zokometsera, inu mukhoza kuwonjezera mu mphika kapu ya viniga, supuni ya shuga imagwirizanitsa rocotos, alole iwo apumule kwa mphindi 10 ndikuyang'ana kutentha
- Iyenera yeretsani bwino Rocoto iliyonse, popeza ngati mbewu kapena mitsempha yatsala, izi zimatha kukhala zowawa kapena zokometsera kuposa khungu la chipatsocho.
Tebulo lazakudya
El Rocoto kapena Capsicum Pubescens Monga dzina lake lasayansi likusonyezera, ndi chipatso chochokera ku Peruvia (chopangidwa ku Pasco, Huánuco, Arequipa ndi Junín) chomwe chimagwiritsidwa ntchito ngati zokometsera zokometsera, zowonjezera chakudya komanso zokometsera muzakudya za Andean gastronomy. Ndi zokometsera chifukwa cha capsaicin, chinthu chomwe chimapatsa kununkhira kwake konse komanso kukoma kwake.
Izi zili pakati pa 100 SHU ndi 000 SHU za Escala ndi Scoville, dongosolo loyeza kachulukidwe ndi kuchuluka kwa kuyabwa mu thupi lanu. Komanso, ili ndi zigawo zosiyanasiyana zomwe zimagawidwa motere:
Kwa aliyense 100 gr kuchokera ku Rocoto:
- Zopatsa mphamvu: 318 kcal
- Madzi: 8 g
- Zakudya zopatsa mphamvu: 56.63 g
- Mapuloteni: 12.01 gr
- Mafuta: 17.27 gr
- CHIKWANGWANI: 27.12 gr
- Kashiamu: 148 mg
- Phosphorous: 2014 mg
- Chitsulo: 7.8 mg
- Thiamine: 0.328 mg
- Riboflavin: 0.919 mg
- Niacin: 8.701 mg
- Ascorbic acid: 678 mg
Katundu ndi magwiridwe antchito a Rocoto
El tsabola wotentha Nthawi zambiri imakhala ndi capsaicin, yomwe imapezeka mumtundu wa Capsicum (mbali ya zomera za angiosperm) zomwe sizimangopatsa zokometsera zokometsera, komanso zaphunzira momwe zimakhalira. analgesic, anticoagulant, stimulant ndi regulator.
Panthawi imodzimodziyo, kudya kwake kumapereka, mumtundu uliwonse, mitundu yosiyanasiyana ya zakudya. Malinga ndi kafukufuku wina wothandizidwa ndi mayunivesite osiyanasiyana ku Peru, kudya chilili nthawi zonse kumakhudza ululu, chifukwa cha capsaicin komanso kuchepa kwa njala. Kuphatikiza apo, ofufuza a ku Peru adanenanso za kuthekera kwa tsabola wotentha mu kupewa zilonda, khansa ya m'mimba ndi malamulo okalamba.
