Zakudya Zam'madzi Zophika ndi Nkhuku ndi Zamasamba Chinsinsi 

Kupanga chakudya cha ku Peru kunyumba ndi chinthu chosavuta komanso chosangalatsa. Zomwe mukufunikira ndi zosakaniza zoyenera, skillet wamkulu, ndi mphamvu zambiri kuti mukwapule mbale iliyonse yokoma ndikugawana ndi banja lanu ndi anzanu. 

Pa nthawiyi, tikubweretserani Chinsinsi cha Zakudya zophika ndi nkhuku ndi masamba, mbale yokoma, yochokera kosatha komanso zosakaniza zachilendo, koma zamtengo wapatali komanso zachikhalidwe m'malire a Peru, zomwe kuwonjezera pa kukhala chakudya chokoma, Ndi chakudya chopatsa thanzi kotero kuti simudzapeza chifukwa chosiyira kudya.

Komanso, mulemba ili mudzapeza chotengera zolinga kugwiritsa ntchitoa ziwiya zofunika ndi sitepe ndi sitepe kukonzekera. Komanso, Chinsinsi adzakhala limodzi ndi ena malangizo ndi zakudya zambiri kotero kuti mudzidziwitse nokha za makhalidwe abwino a mbale.

Mwanjira imeneyi tikukupemphani kuti mubwere nafenso kudziwa Chinsinsi kuti, ndi mpweya wa cosmopolitan, lero ndi wokonzeka ndikukufotokozerani.

Zakudya Zam'madzi Zophika ndi Nkhuku ndi Zamasamba Chinsinsi 

Zosakaniza

• 250 magalamu a Zakudyazi, Zakudyazi kapena pasitala waku China 
• 1 bere la nkhuku
• 1 zanahoria
• 1 limón
• 3 cloves wa adyo
• Pulogalamu ya 2
• 100 g masamba a masamba
• ½ bok choy
• ½ tsabola wobiriwira
• Pepper tsabola wofiira
• ½ broccoli
• ½ chikho cham'chitini cha mung nyemba
• ½ chikho nkhuku msuzi
• ½ chikho cha mafuta a azitona
• ¼ chikho akanadulidwa parsley
• ½ tbsp. ginger wodula bwino lomwe
• 2 tbsp. msuzi wa soya
• 1 tbsp. msuzi wa oyisitara
• 1 tbsp. msuzi wa sesame
• 1 tbsp. wa chuño wosungunuka m'madzi
• 1 tbsp. cha shuga
• Mchere ndi tsabola kulawa

Ziwiya

• mphika wakuya
• Mphika wapakatikati
• Chipani chachikulu
• Chopondera
• mphanda wamatabwa
• Knife
• Gulu lodula
• Molcajete kapena matope

Kukonzekera

1. Kuphika pasta: yambani kukonzekera uku kuphika Zakudyazi zilizonse kapena pasitala waku China womwe uli nawo. Kuti muchite izi, tengani mphika wakuya, onjezerani madzi okwanira ndi mchere wambiri. Bweretsani kwa chithupsa ndipo mukawona kuti madzi ayamba kale kuphulika, onjezerani pasitala ndi kuphika kwa mphindi 8 mpaka 10.
2. Konzani broccoli: Chosakaniza ichi ndi chofunikira kwambiri kuti chipereke mawonekedwe ndi mtundu pakukonzekera. Kuti mukhale okonzeka panthawi yosonkhanitsa mbale yonse, m'pofunika kuti kuphika payokha mu mphika yaing'ono ndi madzi ndi uzitsine mchere kwa 6 mpaka 7 mphindi. Ndiye kukhetsa ndi kusunga mu malo ozizira.
3. Sungani ndi kusunga pasitala: Pasitalayo ikaphikidwa bwino, chotsani mphika pamoto ndi Ikani zonse mkati mwa colander, kotero kuti pasitala imakhetsa ndikuzizira. Dzithandizeni ndi a mphanda wamatabwa kuchotsa Zakudyazi zonse mumphika popanda kuwotchedwa.
4. Peel masamba: Tengani karoti ndi chotsani chipolopolo. Chitani chimodzimodzi ndi anyezi ndi adyo cloves. Sungani mu kapu.
5. Chotsani mbewu: Paprika ndi tsabola (Wobiriwira ndi wofiira) chotsani mbewu ndi mitsempha kuti musakhale ndi mantha pamene mukudya.
6. kuwaza nkhuku: Gwira mawere a nkhuku ndi kudula mu mizere pakati pa 1 ndi 2 cm Wide ndi ma centimita omwe chidutswacho ndi chachitali. Sungani mbale mu furiji.
7. Dulani masamba: Tengani karoti, Chinese kabichi, anyezi, tsabola ndi paprika ndi asambitseni ndi madzi ambiri. Ndiye, mothandizidwa ndi mpeni ndi kudula bolodi ziduleni m'mizere yoonda ya 1 cm iliyonse. Pankhani ya adyo, muwaphwanye ndi matope.
8. Brown the chicken: Tengani nkhuku ndikuzikometsera momwe mukufunira. Tengani Frying poto, ikani pa sing'anga kutentha ndi kuwonjezera mafuta kuti aphimbe pansi lonse. Onjezani nkhuku (yomwe idadulidwa kale) ndikusiya bulauni kwa mphindi zitatu.
9. Onjezani zosakaniza zina: Bweretsani adyo mu poto, gwedezani ndi kuwonjezera karoti, kabichi, tsabola, ndi anyezi. Nyengo ndi uzitsine mchere ndi kuphika kwa 2 Mphindi, kusonkhezera mosalekeza.
10. Konzani msuzi: Mu mbale yikani msuzi wa nkhuku, ginger wonyezimira bwino, supuni ya soya msuzi, oyster ndi sesame, ikaninso. imodzi supuni ya chuno ndi imodzi ya shuga. Sakanizani bwino kwambiri.
11. Ikani msuzi mu poto: Tengani msuzi womwe tangokonza kumene ndikupita nawo ku poto komwe nkhuku ili ndi masamba, Sakanizani zonse ndikusiya kuphika ndikuphatikiza chosakaniza chilichonse ndi kukoma kwa mphindi 5.
12. Onjezani Zakudyazi: Zonse zikaphikidwa onjezani Zakudyazi kapena pasitala, nyemba, broccoli, nyemba zamzitini ndi madzi a mandimu ku msuzi wa mayi (nkhuku, masamba ndi msuzi wapadera) yambitsani ndikusiya kutentha kwa mphindi ziwiri.
13. Kutumikira ndi kusangalala: Perekani pasitala ndi masamba okwanira, nkhuku ndi msuzi. Kukongoletsa ndi parsley ndi kutsagana ndi mkate, miyala kapena chakumwa chozizira.

Malangizo okonzekera bwino 

Sikuti tonsefe ndife akatswiri kukhitchini, kotero kuti njira zina ndi ndondomeko sizingagwire ntchito bwino kwa ife.

Komabe, musadandaule za izi, popeza apa tikuwonetsa a mndandanda waufupi wa malangizo, malingaliro ndi malingaliro kuti mupange mbale yanu m'njira yabwino kwambiri Sauteed Zakudyazi ndi Nkhuku ndi Masamba , popanda kupanikizika komanso popanda mavuto kapena vuto, kungosangalala ndi ndondomekoyi ndi kuphika kwa chinthu chilichonse.

1. Masamba mumizere kapena "Julianas": Kuti mupeze mulingo woyenera, wokongola komanso wosangalatsa, ndikofunikira kuwaza masambawo m'mizere yofanana (osati motalika kwambiri) kapena momwe zimatchulidwira nthawi zambiri, in "Julienne". Pachifukwa ichi muyenera mpeni wakuthwa kwambiri komanso kuleza mtima pang'ono.
2. Onjezani zokometsera zina: kukonzekera mutha kuwonjezera masamba ngati zukini ngati mulibe kabichiMukhozanso kuwonjezera ají panca, pang'ono, kapena anyezi wofiira.
3. Onani pasitala: Zakudyazi kapena pasitala ayeneran kuphikidwaos ku ungwiro, chifukwa cha cheke ichi ndikugwedeza nthawi zonse pamene mukuphika pasitala.
4. Gwiritsani ntchito pasta yatsopano: Ngati mukufuna kukonzekera mwachangu, muyenera kugwiritsa ntchito pasta watsopano, popeza nthawi yophika idzakhala yochepa kuposa ya pasitala yokonzedwa.
5. Zimaphatikiza kukoma kwakum'mawa: Ngati mukufuna kukhudza kwambiri kum'mawa, onjezani kamzere teriyaki msuzi. Pankhaniyi, kusintha mfundo mchere chifukwa teriyaki msuzi ndi mchere pang'ono.
6. Kuwaza chives: Ngati simukufuna kuwonjezera parsley ku mbale, pamwamba ndi chives finely akanadulidwa.
7. Phatikizani mbale: Mutha kutsagana ndi kukonzekera kwanu mkate wa ngodya zitatu, mkate wodulidwa wamchere, mkate wopangidwa ndi tchizi kapena kungomwa tiyi wozizira.

ubwino wa zakudya

ndi Sauteed Zakudyazi ndi Nkhuku ndi Masamba  Ndi chakudya choyenera cha nkhomaliro kapena chakudya chamadzulo, chifukwa cha iwo mafuta otsika ndi kukhala ndi mchere wambiri chifukwa cha masamba ndi sauces ophatikizidwa.

Momwemonso, tikuwunikira kuchuluka kwa zakudya zomwe Chinsinsi cha Sauteed Zakudyazi ndi Nkhuku ndi Masamba  zambiri: choyamba ndi a gwero la chakudya chamafuta ndi mapuloteni zofunikira pakuyenda kwa minofu ndi kusinthika kwawo. Komanso, ali ndi fiber yambiri, zomwe zimapereka kumva kukhuta komanso zomwe, motsutsana ndi zakudya zolemetsa, zimathandizira chimbudzi. Komanso, amapereka folic acid, iron ndi niacin, kuwongolera kuchuluka kwa shuga ndi shuga m'magazi. Pomaliza, mtundu uwu Sauteed Noodles Iwo amawonekera chifukwa cha liwiro ndi kuphweka kwa kukonzekera kwawo, komanso chifukwa cha zosakaniza zochepa zomwe zili nazo ndi chilengedwe pakuphika kwake. Momwemonso, ndi njira yomwe ingasinthidwe kuti itsindike pang'ono ku mapuloteni ake (Kuphatikiza nyama, nkhumba kapena nsomba zam'madzi) kapena masamba anu (kuwonjezera chimanga, kabichi ndi atitchoku).