Salchipapa Chinsinsi

Mukuyang'ana chakudya chosangalatsa, chokoma komanso chotsika mtengo? Ngati ndi choncho, the salchipapa idzakhala njira yanu yabwino kwambiri, kuyambira Ndi menyu wolemera, wachangu komanso wosavuta kukonzekera.

La salchipapa Ndi chakudya chomwe, omwe amachidziwa, amachifotokoza ngati chakudya chodziwika bwino komanso chodziwika bwino cha ku Peru, koma sichidziwika bwino momwe chinachokera kapena kumene chinachokera, momwe chinalengedwera kapena zomwe amayi ake kapena zofunikira zake zili. Komabe, zomwe tikudziwa ndikuti sizinadziwonekere pa mbale za ku Peru kwa zaka zopitirira 50 komanso m'mphepete mwa mabwalo, masitolo ndi malo ogulitsa chakudya chachangu, chamsewu kapena chopanda pake, ndi kukoma ndi chuma chomwe chimayimira. .

Chakudya ichi chimadziwika ku Peru chifukwa chake kuchuluka kwa mbatata ndi soseji wodulidwa mu tiziduswa tating'ono, pamodzi ndi msuzi, zokometsera, mchere, tsabola ndi chitowe. Komanso, m'madera osiyanasiyana a Peru monga Arequipa, aliyense salchipapa Nthawi zambiri amakhala ndi mazira okazinga, chive chokazinga kapena anyezi, nkhuku kapena nyama yodulidwa ndi yokazinga, chives, tsabola wodulidwa, cilantro, adyo msuzi kapena tartar msuzi, tchizi msuzi, grated tchizi, phwetekere akanadulidwa, avocado akanadulidwa, bowa, chimanga kapena condiments. wofunsidwa ndi wolawa.

Koma, tikudziwa kuti lero simukungoyang'ana ndemanga yomwe imakuuzani za mbaleyo ndi kuchuluka kwa zokometsera zomwe zingathe kunyamula, koma kuti mukuyang'ana wolemera Chinsinsi a Salchipapa kuti mutha kupangira kunyumba kwa abale anu, abwenzi kapena kupanga pa pikiniki chifukwa cha kusinthasintha komanso kuthamanga kwa kukonzekera.

Poganizira izi, tidzakuwonetsani posachedwa Salchipapa full recipe: kukonzekera kwake, zofunikira, zakudya zopatsa thanzi komanso kuwunikira mwachidule za momwe amadyera nthawi yayitali, zonse kuti akudziwitse ndikukupatsirani njira yabwino kwambiri yoti mbale yanu ikhale yopambana.

Salchipapa Chinsinsi

Zosakaniza

• 2 mbatata zazikulu
• 3 mayunitsi a soseji
• 1 tbsp. supu ya mpiru
• 1 tbsp. tomato msuzi
• 1 tbsp. mayonesi
• Mchere wa 1
• Tsabola 1 tsabola
• 250 ml ya mafuta ophikira
• 250 ml ya viniga

zida

• Frying pan
• Knife
• Gulu lodula
• Nsalu kapena pepala loyamwa
• mphika wakuya
• Ulendo
• Mphanda
• Mabokosi
• Chopondera

Kukonzekera

1. Sambani mbatata iliyonse bwino ndi madzi ochuluka.
2. Yanikani ndi nsalu madzi ochuluka za bambo aliyense.
3. Chotsani chipolopolo ku mbatata iliyonse mothandizidwa ndi mpeni.
4. Dulani mbatata pakati, kenaka dulani zipika zing'onozing'ono kuyesera kuziyika pakati 1 mpaka 1,5 cm mulifupi. Sungani mu chidebe.
5. Pa skillet onjezerani mafuta ambiri ndi kusiya kutentha pa sing'anga kutentha.
6. Tengani mbatata yodulidwa kale ndi asambe ndi madzi ndi vinyo wosasa.
7. Pewani mbatata ndikuwumitsa ndi nsalu kapena pepala loyamwa. Ndikofunikira kwambiri kuti ziume bwino pozikazinga.
8. Yang'anani mafuta ndipo ikatentha, tayani zidutswa za mbatata ndi kuzizira kwa mphindi 8 mpaka 10 kapena mpaka atayamba kufiira ndipo mawonekedwe ake amakhala crispy ndi toast. Pamapeto Frying Reserve mu mwatsopano ndi ufulu malo.
9. Wiritsani soseji m'madzi otentha mumpata wa 5 mpaka 10 mphindi ndipo zikafutukuka, zichotseni m’madzimo ndikuzisefa.
10. Dulani soseji kukhala a ngodya yakuthwa kuti apereke gawo losangalatsa kwambiri la mbaleyo. Tengani mphanda kuti muthandize mabala.
11. Tengani mbatata, ikani mu a dengu lokhala ndi zopukutira kumbuyo, kuwonjezera uzitsine mchere, tsabola ndi kusonkhezera.
12. Onjezani soseji mudengu la mbatata ndikugwedezanso kuti zosakaniza ziwirizo ziphatikizidwe. Pamwamba ikani supuni ya mpiru, phwetekere msuzi ndi mayonesi.
13. Kutumikira ndi kutsagana ndi pang'ono grated tchizi, tartar msuzi ndi kapu ya soda.  

mfundo zakudya

Zosakaniza zomwe zimagwiritsidwa ntchito mu njira iyi zikuphatikiza zakudya zomwe, mosiyana ndi zothandiza kwa thupi lililonse, koma zimaphatikizidwa m'njira yabwino kwambiri komanso osagwiritsa ntchito mafuta okhuta ndi zokometsera, Kuwonjezera pa kukhala zokoma, ali ndi thanzi.

Kenako zitsanzo zina za zakudya kudya ndi deta yake ndi kadyedwe:

Mu magalamu 100 a mbatata timapeza:  

• Kalori174 kcal
• Mkuwa: 26% ya zofunikira zonse
• Potaziyamu, chitsulo ndi phosphorous: Kuyambira 13 mpaka 18%
• Zinc, magnesium ndi manganese5 mpaka 13%
• Vitamini C: 50% ya zopereka zonse zopatsa thanzi

Kuonjezera apo, mapuloteni omwe ali mu tuber ndi otsika, zomwe zimapangitsa kukhala chakudya cha mtengo wabwino kwambiri wachilengedwe, wofanana ndi dzira.

Mu 100 gr ya soseji timapeza:  

• Zakudya Zamadzimadziku: 2.5g
• Kalori250 kcal
• Mapuloteniku: 11,5g
• Mafutaku: 22.5g
• seleniumku: 2,6g
• Phosphorous, Thiamine, Niacin: 26% ya mankhwala
• Vitamini B12: 14% ya mankhwala

Nthawi zina Kadyedwe ka sosejiyo amatha kusintha malinga ndi zinthu zomwe nyama zimagwiritsidwa ntchito popanga soseji. Komanso, malingana ndi zowonjezera ndi mchere wowonjezeredwa ku soseji, kukoma kwake ndi kapangidwe kake zimayamba kusiyana.

Mu 100 g ya msuzi wa mpiru timapeza:

• Kalori125 kcal
• Zakudya zomanga thupiku: 1,3g
• CHIKWANGWANIku: 2,9g
• Sodiumku: 1,76g

Ndikoyenera kudziwa kuti mpiru ndi a chakudya chochokera ku zomera chopangidwa ndi mafakitale, amene amapangidwa kuchokera ku maluwa ndi njere za mpiru.

Mu 100 g ya tomato msuzi timadya:

• Kalori15 kcal
• Mapuloteniku: 0,26g
• Zakudya zomanga thupiku: 3,7g
• Shugaku: 3,42g
• Mafutaku: 0,06g

Mofanana ndi msuzi wa mpiru, msuzi wa phwetekere muchovala chopangidwa kuchokera ku phala lachilengedwe la phwetekere, limodzi ndi madzi, viniga ndi kukhudza shuga.

Pa 100 g ya mayonesi timapeza:

Mafuta okhutira mayonesi ndi pafupifupi 79% ya mankhwala, yomwe imagawika m'mafuta a asidi a monounsaturated, amatsatiridwa ndi gawo laling'ono kwambiri ndi mafuta a saturated ndi polyunsaturated. Ilinso ndi:

• Cholesterol: 260 mg
• Iodini: 12%
• Sodiumku: 11,7g
• Vitamini B12 ndi E: Kufikira 0.9%

Pa 10 g ya tsabola timapeza:

• Potaziyamu: 1,12 mg
• Magnesium ndi Calcium: 12% ya mankhwala
• nthaka: 12,5 mg
• Calcio: 4,30 mg
• chitsulo 11,29 mg
• Sodium: 24,5 mg
• Phosphorous: 12 mg

Mu gawo ili ndikofunikira kufotokozera kuti tsabola wathunthu (mbewu yonse) ndi tsabola wa ufa kapena wothira, adzakhalabe ndi thanzi labwino kuwonjezera pa kukonzekera.

Kodi Salchipapa ndi mbale yabwino kapena yoyipa?

Ngakhale mbale ya salchipapa chimakwirira theka la zopatsa mphamvu zimene munthu wamkulu amafuna patsiku, kuti zopatsa mphamvu sichipereka zakudya zambiri popeza kukonzekera kwake kumachokera pa mafuta owopsa kapena zosayenera kwa thupi. Koma, chifukwa chiyani izi zimachitika?, Posachedwa yankho.

Pankhani ya salchipapa, mbali yake yovulaza ili mu fries ya ku France, chifukwa izi zophikidwa ndi mafuta ochuluka ndipo nthawi zambiri zimatsagana ndi mchere wambiri ndi zokometsera, zomwe, makamaka pa thanzi, imawononga mitsempha ya mtima, imakweza cholesterol ndi triglycerides m'magazi.

Momwemonso, ngati mayonesi, mpiru ndi mafuta ena ophatikizika amawonjezeredwa ku mbale, mafuta ochulukirapo, mafuta a trans (opangidwa ndi mafuta acids) mchere, shuga woyipa, omwe alibe zopereka zabwino.

Panthawi imodzimodziyo, kumwa mopitirira muyeso kwa mbale yonseyi kumawononga, kuphatikizapo kuphatikiza kwakukulu kwa zokometsera ndi zovala, zomwe. Zitha kuyambitsa kunenepa kwambiri, kunenepa kwambiri ndi matenda ena osapatsirana monga matenda oopsa.

Komabe, ngati a salchipapa ngati adyedwa pang'ono komanso osavala pang'ono, sikudzakhalanso koopsa ku thanzi (malinga ngati sakumwedwa tsiku lililonse kapena kwa nthawi yayitali). Zonse chifukwa thupi lidzatha kutentha zopatsa mphamvu zomwe zimapezeka kokha ndikuyenda komanso kuyesetsa kwanu tsiku ndi tsiku.

Komanso, ngati akutsatiridwa ndi aliyense saladi, tsabola kapena chili mu kuvala (zotengera madzi ndi tsabola) ndi yokazinga ndi a mafuta a azitona kapena argan, mtengo wa zakudya umakwera kwambiri, chifukwa cha mphamvu za masamba ndi kuphatikiza kwawo kwa thanzi ndi mafuta opangira mafuta.