Chinsinsi cha Oluquito

Palibenso mbale ya Creole yomwe imayimira Peru ngati Zonse. Izi zitha kukonzedwa ndi nyama, nkhuku kapena ndi Charqui wotchuka (chophikira chapadera cha dzikolo), kaya chamasana, chakudya chamadzulo kapena buffet pamaphwando ndi misonkhano.

El Zonse Ndi maphunziro akuluakulu opangidwa ndi nyama ndi Olluco, tuber ya Andes yotalikirana, yachikasu, yosalala komanso yofewa, yolimidwa ku Peru kuyambira nthawi zakale, yomwe idzakhala womasulira ndi protagonist wa Chinsinsi chomwe timapereka pansipa.

Chinsinsi cha Oluquito

Zosakaniza

• 1 kilo ya Olucos
• 30 g wa nyama yankhumba
• 1 anyezi wamkulu
• 1 tbsp. supu ya adyo pansi
• 3 tbsp. panca chili paste
• 4 tbsp. Wa mafuta
• 2 magulu a parsley
• Mchere, tsabola ndi oregano kuti mulawe

Ziwiya

• mbatata peeler
• Knife
• Grater
• Gulu lodula
• Frying pan
• Mphanda
• Pachithandara

Kukonzekera

1. Tsukani Olucos ndi madzi ambiri; pambuyo pake, Mothandizidwa ndi peeler ya mbatata, chotsani khungu, monga kusenda khungu pa mbatata kapena karoti.
2. Sambani Olucos kachiwiri kuchotsa khungu lililonse lotsala ndi pitani tsopano kuwadula iwo mu mawonekedwe a "julienne", Izi zitha kutheka potenga mpeni ndi bolodi lodulira, kuteteza mabala abwino pazomwe zimapangidwira. Momwemonso, kuwapatsa mawonekedwe omwe akufuna mutha kutenga grater ndikudutsa Olluco iliyonse pakutsegula kwake. Mukamaliza, sungani mu mbale.
3. Tsopano konzekerani nyamayo. Kudutsa m'madzi ndi chiduleni m'mabwalo ang'onoang'ono. Nyengo iliyonse odulidwa ndi mchere ndi tsabola ndipo tiyeni tiyime kwa mphindi zisanu.
4. Chitani chimodzimodzi ndi sitepe yapitayi koma tsopano ndi anyezi. Bwezerani mosiyana.
5. Kutenthetsa poto pamodzi ndi supuni ya mafuta. Yang'anani kutentha nthawi zonse ndipo mukaona kuti kwatentha kale, ikani zidutswa za nyama ndi asindikize kwa mphindi 10.
6. Nyama ikasindikizidwa, chotsani pa poto ndi ikani pachoyikapo waya kuti chizizire.
7. Mumphika womwewo ndi mafuta omwewo; kuphika anyezi mpaka translucent ndi golide ndondomeko. Panthawiyi onjezani adyo (omwe anali pansi) ndikuphika kwa mphindi ziwiri.
8. Onjezerani ají panca phala ku poto yokazinga ndi sauté pa moto wochepa kwa mphindi zitatu. Onetsetsani nthawi zonse kuti anyezi asamamatire kapena adyo asapse.
9. Phatikizani nyama ndi Olluco wodulidwa. Siyani kuphika kwa mphindi 15. Ndipo mu theka la nthawi onjezerani parsley wodulidwa bwino.
10. Onjezerani mchere, chitowe ndi tsabola pokonzekera ndi kuphika kwa mphindi 20.
11. Onani mawonekedwe ndi kuphika kwa Olucos, izi ziyenera kukhala zosalala komanso zofewaApo ayi, phikani kwa mphindi zisanu.
12. Yang'anani mlingo wa mchere ndi onjezerani pang'ono parsley watsopano kuti mumve kukoma.
13. Kutumikira ndi kutsagana ndi mpunga woyera kapena mkate wa mfundo zitatu.

Malangizo okonzekera Olluquito

• Mukagula Olluco adakanda kale yesani kutsuka kamodzi kokha, kotero tuber sichidzataya mawonekedwe ake ndi kukoma kwake.
• Osagwiritsa ntchito madzi kuphika Olucos, popeza awa amabweretsa madzi awoawo ndipo amayenera kuwatulutsa akakumana ndi kutentha.
• makamaka, kuphika zonse mu crockpot, chifukwa chidutswacho chidzapereka kukoma kwapadera komanso kosamvetsetseka kwa mkamwa.
• Mutha kuwonjezera pang'ono Tsabola wachikasu. Izi ziyenera kuotchedwa kale pa griddle kapena poto ndikuphwanyidwa (popanda mbewu ndi mitsempha) mkati mwa molcajete.
• Ngati muwonjezera pang'ono oregano wouma (kusisita ndi manja kuti iphwanyike) mukamapaka nyama, kukoma kwake kumawonekera kwambiri.
• Kutumikira pa munthu mbale limodzi ndi Mpunga waku China, mpunga woyera wopukutidwa bwino komanso madzi a mphodza okwanira pamwamba.

Mtengo wopatsa thanzi wa chilichonse

Olluquito ndi chakudya chosavuta, cholemera komanso chathanzi, zomwe sizifunikira zambiri kuti zifikire kukongola ndi kusangalatsa kwa omwe amayesa.

Zosakaniza zake ndi zathanzi, zofala kwambiri komanso zopatsa thanzi, mikhalidwe yomwe muyenera kuganizira posankha zabwino kwambiri kwa inu ndi banja lanu.

Koma, kuti mutha kuwona kuchokera kumbali yabwinoko zomwe tikukamba, posachedwa kadyedwe kachakudya chilichonse ndi zopereka zake ku thupi:

• Pa 100 gr iliyonse ya Olluco timapeza:
  • Kalori62 kcal
  • Mapuloteniku: 1.6g
  • Zakudya zomanga thupi: 14.4 gr (mbatata yocheperako yomwe ili ndi 22.3 magalamu amafuta)
  • Calcioku: 3g
  • Phosphorousku: 28g
  • chitsuloku: 1.1g
• Pa magalamu 100 aliwonse a nyama pali:
  • Cholesterol: 170 mg
  • Vitamini A: 18.66 mg
  • Vitamini B: 13.69 mg
  • Phosphorous: 24.89 mg
  • Madzi: 11.69 mg
  • Potaziyamu: 17.69 mg
• Kwa magalamu 100 a panca chili chikugwirizana:
  • Kalori0.6 kcal
  • Sodium: 9 mg
  • Potaziyamu: 4.72 mg
  • Zakudya zomanga thupiku 9g
  • Zakudya za fiber: 1.5 gr
  • Shugaku: 5g
• Pa supuni ya mafuta pali:
  • Kalori130 kcal.
  • Mafuta: 22% (ya zonse zomwe zili)
  • Fibers: 12%
  • Shuga: 22%
  • Vitamini A: 24%
  • Calcio: 3.4%
• Pa magalamu 100 a adyo timayamwa:

A mkulu ndende ya mavitamini C, A ndi B6, Potaziyamu, Iron, Magnesium ndi antioxidants 22.9-34.7 molingana ndi 10 magalamu aliyense. Ilinso ndi:

• beta-carotene: 340 mg
  • Calcio: 124 mg
  • Phosphorous: 48 mg
  • chitsulo: 4 mg
  • selenium: 3 mg
• Pa magalamu 100 aliwonse a parsley timapeza:
  • Potaziyamu23.76 mg
  • Zakudya zomanga thupiku: 54g
  • CHIKWANGWANI zakudyaku: 35g
  • Shugaku: 10g
  • Mapuloteniku: 14g
  • chitsuloku: 0.2g

mbiri ya mbale

Olluquito ndi chakudya chodziwika bwino cha kumapiri a ku Peru, makamaka kuchokera ku dipatimenti ya Cuzco ndi mzinda wa Cerro de Pasco.

Magwero ake ndi prehispanic, chifukwa zosakaniza zake zimachokera makamaka ku Peru. Komabe, pambuyo pa kugonjetsedwa kwa Spanish ku America, mbaleyo idasinthika ndikuphatikiza zosakaniza zatsopano monga. anyezi ndi adyo, zigawo ziŵiri zofunika kwambiri pokonzekera kuvala ndi mphodza zimene zimatsagana ndi puloteniyo.

Momwemonso, Nkhani yoyamba ya chakudya chokoma chimenechi inayamba m’zaka za m’ma XNUMX ndipo imapezeka mu “Auto Sacramental” yolembedwa m’Chiquechua., (Anthu aku America omwe amakhala kumadera a Andes ku Ecuador, Peru, Bolivia ndi Kumpoto kwa Argentina kapena chinenero chachibale cholankhulidwa ndi mamembala a malowa) kumene Adán Felipe Mejías wa gastronomic akuchigwirizanitsa ndi Chisipanishi motere:  

“Uli ndi charqui

Palibe chocheperapo kuposa mgwirizano ndi Oluquito

Amapereka mphodza zothandiza kwambiri

Zosangalatsa kwambiri m'kamwa

Peruvian kwambiri

Ndi nsonga yake ya tsabola wachikuda

Adyo wabwino batala anyezi ndi coriander amaluma mukamatumikira

Ndi cholinga anasiya zonse mu mbale yadothi "

Zambiri zochititsa chidwi ndi maumboni  

• Olluco ndi tuber wobadwira ku Andes. Amapereka ma calories ochepa kwambiri chifukwa cha madzi ake ambiri, pafupifupi 80%, ndi wowuma pang'ono.
• Mavitamini ndi mchere ku Olluco amachokera ku zochepa za calcium, phosphorous ndi mavitamini B ovuta, komabe, zimawonekera nthawi zina pang'ono vitamini C ndi iron.
• The Oluco ikhoza kudyedwa popanda kuchotsa khungu.
• Kumwa kwa olluco kumalimbikitsidwa kwa ana, amayi apakati, okalamba ndi othamanga omwe akufunikira limbitsanso mafupa ndikusunga minofu misa.
• Pali mitundu yopitilira 70 ya Olucos, pakati pawo pali Ravelo wosalala, wobiriwira; Kuluma kwa utitiri, wofiira kapena wamangamanga ndi Cusco, lalanje ndi mawanga apinki.
• Tuber iyi ndiyothandiza kwambiri, chifukwa zimathandiza kuteteza khungu, ndi odana ndi yotupa ndi antibacterial, amathandiza kuwonda, ndi zothandiza kugaya chakudya, ndi omasuka minofu, kupewa khansa komanso ntchito Chowona Zanyama.